9:45AM:
1. Weekend - Janet Jackson
2. All I Wanna Do - T. Mills
3. Life In A Northern Town (remix) - Dream Academy vs. Dario G
4. Melt With You - Modern English
5. We Can't Stop (remix) - Miley Cyrus
6. Molly - Cedric Gervais
7. The Miracle (Of Joey Ramone) - U2
8. Rocket Man (remix) - Elton John
9. Secrets (remix) - Mary Lambert
10. I Melt With You - Modern English
11. Don't Tell Me We Can't Stop (live mashup) - Madonna & Miley Cyrus
12. Life In A Northern Town - Dream Academy
11:00AM:
1. Jam - Michael Jackson
2. I Say Nothing - Voice Of The Beehive
3. Living For Love (remix) - Madonna
4. Sing (remix) - Annie Lennox
5. Stuck on A Feeling - Prince Royce featuring Snoop Dogg
6. She Knows - Ne-Yo featuring Juicy J
7. Don't Let Go - Isaac Hayes
8. Blank Space (remix) - Taylor Swift
9. When Love Takes Over - David Guetta featuring Kelly Rowland
10. Wrapped Up (remix) - Olly Murs featuring Travie McCoy
11. Earned It (from the Fifty Shades Of Grey soundtrack) - The Weeknd
12. Divine Sorrow - Wyclef Jean featuring Avicii
Thanks to all for riding with me this morning! In either one or both of the classes! Hopefully you learned a little more about how your body reacts to changes in the workout, increases in intensity, and by being in control to make a differend! You can do it! If you didn't know that before, now you do! Have a great weekend! In good health, tommy
Saturday, March 28, 2015
Thursday, March 26, 2015
Track List - Sexy Spin, Thursday, March 26, 2015
1. Wanna Be Startin' Somethin' - Michael Jackson
2. Numb - Linkin Park
3. I Don't Mind (remix) - Usher featuring Juicy J
4. Geronimo (remix) - Sheppard
5. Uptown Funk (remix) - Mark Ronson featuring Bruno Mars
6. Best Song Ever (remix) - One Direction
7. Don't Let Go - Isaac Hayes
8. Blank Space (remix) - Taylor Swift
9. When Love Takes Over - David Guetta featuring Kelly Rowland
10. Wrapped Up (remix) - Olly Murs featuring Travie McCoy
11. Earned It (from the Fifty Shades Of Grey soundtrack) - The Weeknd
12. Divine Sorrow - Wyclef Jean featuring Avicii
And this morning was definitely a Sexy Spin! Thanks to all of you that participated in class and in bringing your early morning sexiness to a Ride that helped riders create change! That helped riders move closer to reaching their goals! That helped everyone get through an early morning workout while having a lot of fun pushing, moving and challenging to fun, motivational music! You all rock! You all just did it! You all are everything! Let's do it all again next week! @crunchgym Crunch Fitness - Sunset #sexyspin #ridewithtommy #spin #indoorcycling #fitfam
2. Numb - Linkin Park
3. I Don't Mind (remix) - Usher featuring Juicy J
4. Geronimo (remix) - Sheppard
5. Uptown Funk (remix) - Mark Ronson featuring Bruno Mars
6. Best Song Ever (remix) - One Direction
7. Don't Let Go - Isaac Hayes
8. Blank Space (remix) - Taylor Swift
9. When Love Takes Over - David Guetta featuring Kelly Rowland
10. Wrapped Up (remix) - Olly Murs featuring Travie McCoy
11. Earned It (from the Fifty Shades Of Grey soundtrack) - The Weeknd
12. Divine Sorrow - Wyclef Jean featuring Avicii
And this morning was definitely a Sexy Spin! Thanks to all of you that participated in class and in bringing your early morning sexiness to a Ride that helped riders create change! That helped riders move closer to reaching their goals! That helped everyone get through an early morning workout while having a lot of fun pushing, moving and challenging to fun, motivational music! You all rock! You all just did it! You all are everything! Let's do it all again next week! @crunchgym Crunch Fitness - Sunset #sexyspin #ridewithtommy #spin #indoorcycling #fitfam
Track List - #totalrequestride, Wednesday, March 25, 2015
1. Cold Hearted - Paula Abdul
2. Get Your Freak On - Missy Elliott
3. Time Of Our Lives - Pitbull featuring Ne-Yo
4. Lips Are Movin' - Meghan Trainor
5. Time Of Our Lives (remix) - Paul Van Dyk
6. She Knows - Ne-Yo featuring Juicy J
7. I Don't Mind (remix) - Usher featuring Juicy J
8. I Really Like You - Carly Rae Jepsen
9. Right Here, Right Now (remix) - Giorgio Moroder featuring Kylie Minogue
10. I Like You (remix) - Tony Moran featuring Debby Holiday
11. Blowing Kisses In The Wind - Paula Abdul
12. Without You (cover of Usher) - Max Schneider & Kurt Schneider
Though we had technical difficulties preventing us from playing videos, we had no difficulties getting our workout on and making some positive changes by committing to the basics along with some additional fun and challenging movements all set to fun, motivating and inspirational music! Thanks to everyone who was there and worked so hard! Let's do this again with moving pictures next week. So get ready to "Sissy That Walk"...or that ride! @crunchgym @Crunch Fitness - Sunset #ridewithtommy #spin #indoorcycling #fitfam #totalrequestride
2. Get Your Freak On - Missy Elliott
3. Time Of Our Lives - Pitbull featuring Ne-Yo
4. Lips Are Movin' - Meghan Trainor
5. Time Of Our Lives (remix) - Paul Van Dyk
6. She Knows - Ne-Yo featuring Juicy J
7. I Don't Mind (remix) - Usher featuring Juicy J
8. I Really Like You - Carly Rae Jepsen
9. Right Here, Right Now (remix) - Giorgio Moroder featuring Kylie Minogue
10. I Like You (remix) - Tony Moran featuring Debby Holiday
11. Blowing Kisses In The Wind - Paula Abdul
12. Without You (cover of Usher) - Max Schneider & Kurt Schneider
Though we had technical difficulties preventing us from playing videos, we had no difficulties getting our workout on and making some positive changes by committing to the basics along with some additional fun and challenging movements all set to fun, motivating and inspirational music! Thanks to everyone who was there and worked so hard! Let's do this again with moving pictures next week. So get ready to "Sissy That Walk"...or that ride! @crunchgym @Crunch Fitness - Sunset #ridewithtommy #spin #indoorcycling #fitfam #totalrequestride
Wednesday, March 18, 2015
Subs for The Ride with Tommy! Wednesday, March 18 - Saturday, March 21, 2015
I will not be teaching classes the rest of this week, but I am leaving you all in the very capable hands of two amazing instructors:
Wednesday, March 18, 9:30am - Christina Fulton
Thursday, March 19, 7:00am - Dani Brian Dennison
Friday, March 20, 9:30am - Christina Fulton
Saturday, March 21, 9:45am - Christina Fulton
Thanks to these awesome instructors for helping cover these classes while I am out!
These will all be regular Rides. We will be back to the regular schedule upon my return on Monday, March 23rd with the next Threshold Ride!
I hope to see you then!
In good health,
tommy
Wednesday, March 18, 9:30am - Christina Fulton
Thursday, March 19, 7:00am - Dani Brian Dennison
Friday, March 20, 9:30am - Christina Fulton
Saturday, March 21, 9:45am - Christina Fulton
Thanks to these awesome instructors for helping cover these classes while I am out!
These will all be regular Rides. We will be back to the regular schedule upon my return on Monday, March 23rd with the next Threshold Ride!
I hope to see you then!
In good health,
tommy
Saturday, March 14, 2015
Guy B. to sub this morning's Threshold Ride! Saturday, March 14, 2015
Sorry for the late notice, but I just found out yesterday that I have a friend's memorial service in San Diego. I was hoping to be able to leave after class, but I wouldn't make it in time. Thanks to Guy B. for subbing for me and for taking the time to learn the newest class here at Crunch! I hope everyone has a great class, and I'll see you on Monday at 9:30am for the next Threshold Ride!
Thursday, March 12, 2015
Track List - Sexy Spin, Thursday, March 12, 2015
1. Booty - Jennifer Lopez featuring Iggy Azalea
2. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
3. Material Girl - Madonna
4. Time Of Our Lives - Pitbull featuring Ne-Yo
5. Womanizer - Britney Spears
6. Praise You - Fatboy Slim
7. Soakin' Wet - Steve Grand
8. One Hot Mess (remix) - Malea
9. Ready To Go - Republica
10. Praise You (Maribou State chill remix) - Fatboy Slim
11. Time - Steve Grand
12. Love Me Harder - Ariana Grande featuring The Weeknd
2. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
3. Material Girl - Madonna
4. Time Of Our Lives - Pitbull featuring Ne-Yo
5. Womanizer - Britney Spears
6. Praise You - Fatboy Slim
7. Soakin' Wet - Steve Grand
8. One Hot Mess (remix) - Malea
9. Ready To Go - Republica
10. Praise You (Maribou State chill remix) - Fatboy Slim
11. Time - Steve Grand
12. Love Me Harder - Ariana Grande featuring The Weeknd
Wednesday, March 11, 2015
Track List - #totalrequestride, Wednesday, March 11, 2015
1. Booty - Jennifer Lopez featuring Iggy Azalea
2. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
3. Material Girl - Madonna
4. Animal - Neon Trees
5. Womanizer - Britney Spears
6. Time Of Our Lives - Pitbull featuring Ne-Yo
7. Praise You - Fatboy Slim
8. Soakin' Wet - Steve Grand
9. One Hot Mess (remix) - Malea
10. Praise You (Maribou State chill remix) - Fatboy Slim
11. Time - Steve Grand
12. Love Me Harder - Ariana Grande featuring The Weeknd
This morning's #totalrequestride was full of videos! We usually play just 3, but this morning we doubled our fun and played 6! So for those that LOVE the videos, "Yay!" For those that don't really care for the videos that much, "Well, I'm sorry." The 3 top requested videos submitted to @crunchgym and #totalrequestride, were Notorious B.I.G.'s "Mo Money Mo Problems", Madonna's "Material Girl", and Pitbull's "Time Of Our Lives". I also had Crunch Fitness - Sunset rider, Glenn, request Neon Trees' "Animal" and Britney Spears' "Womanizer", both great songs and videos. Crunch Fitness - Sunset rider, Jefferson, submitted several requests a couple of weeks ago for cool downs. This morning, we played the Maribou State remix of Fatboy Slim's "Praise You", which made me think of how much I love the original version as a great jog. Thus, we here the original in class as well! I also want to mention that a hot new artist, Steve Grand, is about to release his debut album. You probably know him from all the news that surrounded the release of the video for his single, "All-American Boy". Back on the July 4th weekend in 2013, Steve's video hit Youtube and became an instant sensation. He was labeled the first "out" gay country artist, though he didn't really fit into any labels at all, not really country, and like so many of us, not just "gay" but so much more! Well, after almost 2 years of work on his album, the time has finally come! For his Kickstarter backers, we were able to download his album a couple of weeks ago. I couldn't wait to play some of his amazing music. His album is available for pre-order on iTunes now! And it is already #14 on iTunes alongside Madonna, Kelly Clarkson (who has the Number 1 album on Billboard this week!), Taylor Swift, Sam Smith, etc. This is all so exciting! So check him out if you haven't already. And thanks to everyone who joined us in this morning's #totalrequestride. Be sure to tweet your requests to @crunchgym followed by the hashtag, #totalrequestride, for next weeks class! Can't wait to see you then! In good health, tommy
2. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
3. Material Girl - Madonna
4. Animal - Neon Trees
5. Womanizer - Britney Spears
6. Time Of Our Lives - Pitbull featuring Ne-Yo
7. Praise You - Fatboy Slim
8. Soakin' Wet - Steve Grand
9. One Hot Mess (remix) - Malea
10. Praise You (Maribou State chill remix) - Fatboy Slim
11. Time - Steve Grand
12. Love Me Harder - Ariana Grande featuring The Weeknd
This morning's #totalrequestride was full of videos! We usually play just 3, but this morning we doubled our fun and played 6! So for those that LOVE the videos, "Yay!" For those that don't really care for the videos that much, "Well, I'm sorry." The 3 top requested videos submitted to @crunchgym and #totalrequestride, were Notorious B.I.G.'s "Mo Money Mo Problems", Madonna's "Material Girl", and Pitbull's "Time Of Our Lives". I also had Crunch Fitness - Sunset rider, Glenn, request Neon Trees' "Animal" and Britney Spears' "Womanizer", both great songs and videos. Crunch Fitness - Sunset rider, Jefferson, submitted several requests a couple of weeks ago for cool downs. This morning, we played the Maribou State remix of Fatboy Slim's "Praise You", which made me think of how much I love the original version as a great jog. Thus, we here the original in class as well! I also want to mention that a hot new artist, Steve Grand, is about to release his debut album. You probably know him from all the news that surrounded the release of the video for his single, "All-American Boy". Back on the July 4th weekend in 2013, Steve's video hit Youtube and became an instant sensation. He was labeled the first "out" gay country artist, though he didn't really fit into any labels at all, not really country, and like so many of us, not just "gay" but so much more! Well, after almost 2 years of work on his album, the time has finally come! For his Kickstarter backers, we were able to download his album a couple of weeks ago. I couldn't wait to play some of his amazing music. His album is available for pre-order on iTunes now! And it is already #14 on iTunes alongside Madonna, Kelly Clarkson (who has the Number 1 album on Billboard this week!), Taylor Swift, Sam Smith, etc. This is all so exciting! So check him out if you haven't already. And thanks to everyone who joined us in this morning's #totalrequestride. Be sure to tweet your requests to @crunchgym followed by the hashtag, #totalrequestride, for next weeks class! Can't wait to see you then! In good health, tommy
Track List - Sexy Spin, Thursday, March 5, 2015
1. Cold Hearted - Paula Abdul
2. Get Your Freak On - Missy Elliott
3. Time Of Our Lives - Pitbull featuring Ne-Yo
4. Lips Are Movin' - Meghan Trainor
5. Time Of Our Lives (remix) - Paul Van Dyk
6. She Knows - Ne-Yo featuring Juicy J
7. I Don't Mind (remix) - Usher featuring Juicy J
8. I Really Like You - Carly Rae Jepsen
9. Right Here, Right Now (remix) - Giorgio Moroder featuring Kylie Minogue
10. I Like You (remix) - Tony Moran featuring Debby Holiday
11. Blowing Kisses In The Wind - Paula Abdul
12. Without You (cover of Usher) - Max Schneider & Kurt Schneider
2. Get Your Freak On - Missy Elliott
3. Time Of Our Lives - Pitbull featuring Ne-Yo
4. Lips Are Movin' - Meghan Trainor
5. Time Of Our Lives (remix) - Paul Van Dyk
6. She Knows - Ne-Yo featuring Juicy J
7. I Don't Mind (remix) - Usher featuring Juicy J
8. I Really Like You - Carly Rae Jepsen
9. Right Here, Right Now (remix) - Giorgio Moroder featuring Kylie Minogue
10. I Like You (remix) - Tony Moran featuring Debby Holiday
11. Blowing Kisses In The Wind - Paula Abdul
12. Without You (cover of Usher) - Max Schneider & Kurt Schneider
Track List - #totalrequestride, Wednesday, March 4, 2015
1. Cold Hearted - Paula Abdul
2. Get Your Freak On - Missy Elliott
3. Time Of Our Lives - Pitbull featuring Ne-Yo
4. Lips Are Movin' - Meghan Trainor
5. Time Of Our Lives (remix) - Paul Van Dyk
6. She Knows - Ne-Yo featuring Juicy J
7. I Don't Mind (remix) - Usher featuring Juicy J
8. I Really Like You - Carly Rae Jepsen
9. Right Here, Right Now (remix) - Giorgio Moroder featuring Kylie Minogue
10. I Like You (remix) - Tony Moran featuring Debby Holiday
11. Blowing Kisses In The Wind - Paula Abdul
12. Without You (cover of Usher) - Max Schneider & Kurt Schneider
2. Get Your Freak On - Missy Elliott
3. Time Of Our Lives - Pitbull featuring Ne-Yo
4. Lips Are Movin' - Meghan Trainor
5. Time Of Our Lives (remix) - Paul Van Dyk
6. She Knows - Ne-Yo featuring Juicy J
7. I Don't Mind (remix) - Usher featuring Juicy J
8. I Really Like You - Carly Rae Jepsen
9. Right Here, Right Now (remix) - Giorgio Moroder featuring Kylie Minogue
10. I Like You (remix) - Tony Moran featuring Debby Holiday
11. Blowing Kisses In The Wind - Paula Abdul
12. Without You (cover of Usher) - Max Schneider & Kurt Schneider
Track List - CHARITY THRESHOLD RIDE, Saturday, February 28, 2015
1. Wanna Be Startin' Somethin' - Michael Jackson
2. Numb - Linkin Park
3. I Don't Mind (remix) - Usher featuring Juicy J
4. Geronimo (remix) - Sheppard
5. Best Song Ever (remix) - One Direction
Today, we had one of the all too rare occasions where Crunch Fitness - Sunset had a very special class to help raise awareness and funds for an amazing cause, Augie's Quest. This is an organization that Crunch has teamed up with for several years now to raise much needed money to help fight and hopefully find a cure for ALS or Lou Gehrig's Disease. Members were asked to visit a special website created just for this partnership, http://www.loveyourmuscles.com to reserve a spot in class. Each reservation required a $35.00 donation, 100% of which went directly to Augie's Quest! I was fortunate enough to be one of the 3 instructors that led this class as a team. I worked with the amazing Amy Rollman and Matt Conrad! We each taught for 25 minutes (hence my shortened track list above!) for a total of a very special 75-minute class! It was awesome! We had a great time putting this together, and I believe everyone who showed up and took part in such an amazing event, left feeling thoroughly exhausted from the work out and/yet uplifted and positive due to the great cause that was the reason for the occasion to begin with!
2. Numb - Linkin Park
3. I Don't Mind (remix) - Usher featuring Juicy J
4. Geronimo (remix) - Sheppard
5. Best Song Ever (remix) - One Direction
Today, we had one of the all too rare occasions where Crunch Fitness - Sunset had a very special class to help raise awareness and funds for an amazing cause, Augie's Quest. This is an organization that Crunch has teamed up with for several years now to raise much needed money to help fight and hopefully find a cure for ALS or Lou Gehrig's Disease. Members were asked to visit a special website created just for this partnership, http://www.loveyourmuscles.com to reserve a spot in class. Each reservation required a $35.00 donation, 100% of which went directly to Augie's Quest! I was fortunate enough to be one of the 3 instructors that led this class as a team. I worked with the amazing Amy Rollman and Matt Conrad! We each taught for 25 minutes (hence my shortened track list above!) for a total of a very special 75-minute class! It was awesome! We had a great time putting this together, and I believe everyone who showed up and took part in such an amazing event, left feeling thoroughly exhausted from the work out and/yet uplifted and positive due to the great cause that was the reason for the occasion to begin with!
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