Track List - Threshold Ride, Presidents' Day, February 16, 2015

1. Heroes (remix) - Alesso featuring Tove Lo
2. Crazy In Love - Beyonce' featuring Jay-Z
3. I Lived ([RED] Remix) - OneRepublic
4. Living For Love (Dj Paulo & Jackinsky dub mix) - Madonna
5. Lips Are Movin - Meghan Trainor
6. Style - Taylor Swift
7. Heartbeat Song (Dirty Pop Deconstruction remix) - Kelly Clarkson
8. Think About You (remix) - Jade Starling
9. Good Time Gangnam Style - DJ Dan Mei featuring Psy, Alex Clare, Nicki Minaj, Ram Jam, Owl City & Carly Rae Jepsen
10. Voices Of Babylon - The Outfield
11. The Writing's On The Wall - OK Go
12. Who You Are - Jessie J

I hope everyone is having an amazing day off! And if you are working on this holiday, don't fret! I will be teaching at 7:00am tomorrow morning so that you can get your workout on early before work! This morning's Ride was a Threshold Ride and once again each individual rider set their own threshold and then continued to work as a percentage of their threshold! It is individual. As always, you are accountable for your own workout and just how hard you commit to the Ride, the challenges, and the intensity. But we, the instructor and Crunch's newest class technology, provide you with the format or the path to follow and a means to measure your commitment or the power with which you Ride! The Threshold Ride is also an opportunity to learn more about your workouts and about your body as it reacts to your own workout. And it is also a group workout. It is a group fitness class. So everyone must commit to their own individual Ride, but by being a part of a group, everyone can also benefit from the amazing and positive energy that is created when a group Rides together and creates and commits to challenges and opportunities to work harder and to make bigger and more positive changes...in their Rides, their workouts, in their results, and in their lives. Yes, it can all happen right here, in a Ride with Tommy! at Crunch Fitness - Sunset! Come join the group! Come make a change! Come see what all the excitement is about! I look forward to seeing you!