1. The Walker (remix) - Fitz And The Tantrums
2. On Top Of The World - Imagine Dragons
3. Love Runs Out - OneRepublic
4. Summer (remix) - Calvin Harris
5. What A Feeling (remix) - Alex Gaudino featuring Kelly Rowland
6. Not A Bad Thing - Justin Timberlake
7. Mmm Yeah - Austin Mahone featuring Pitbull
8. Party Ain't Over - Pitbull featuring Usher & Afrojack
9. Chandelier (remix) - Sia
10. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
11. Life Of The Party - Shawn Mendes
12. Human - Christina Perri
This upcoming week will be a very big week for the Ride with Tommy! and indoor cycling at Crunch Fitness - Sunset!
Monday, December 15th, 9:30am will be the very LAST Red Line Ride offered at Crunch Fitness - Sunset. When we started this program almost 6 years ago, we were the first in the world to offer this type of class. Well, today, we will be using this technology for the last time. It has been a great program. I have learned so much. I have seen so many riders learn so much about how their heart works as they workout. It has been fun, educational and so very rewarding. But technology changes. And with the new bikes here at Crunch Fitness - Sunset, we already have new technology in place. We will be replacing the Red Line Ride with a new class called THRESHOLD! This class will be utilizing the computers you see on the new bikes. We will also be using the brand new huge TV screens installed in the classroom. There will be so much more to learn! And it will be so much fun!
And speaking of the new THRESHOLD! Ride, we will be offering a "teaser" class as to what the class will be like on both Wednesday and Friday of this week, December 17th and 19th, at 9:30am. It will be a special 1-hour class for these two days only. The first 20 minutes will consist of an intro to the THRESHOLD! Ride. The next 20 minutes will be made up of the new updated #totalrequestride using videos on the brand new huge TV screens. Finally, if you so choose, we will walk over to the Group Fitness room and have 20 minutes of yoga led by the amazing Amy! This "teaser" class will also serve as an introduction to a new class that Amy will be teaching that will consist of both the Ride and yoga. How cool is that?!?!
On Tuesday, December 17th, I will be taking over Crunch's instagram account! I will be the guest instructor of the day and offer a peek into what life is like as an instructor! Be sure to watch for it!
Finally, on Thursday morning, December 18th, I will be hosting the now annual and infamous EXTRA SPECIAL "GIVE THE SHIRT OFF YOUR BACK" SEXY SPIN! Sexy Santa will be there with his big bag to collect your slightly used clothing for the LA LGBT Center's Homeless Youth Program. And can I just tell you now, that this year's Santa puts the sexy in Sexy Santa! Just sayin'! And as always at the end of my extra special classes, there will be bike numbers drawn and prizes awarded! And don't forget that nobody leaves empty handed! Special prizes! Special guests! Special music! And the same intense Ride will not be sacrificed for the extra fun! And it is all for great causes: the LA LGBT Center's Homeless Youth Program, and the improvement of your own mental and physical health and well-being!
So I hope to see you a lot this week! And it is the last full week of 2014! How did that happen? Where did the year go? Let's celebrate all that we have accomplished so far and continue to commit, push, challenge, strive, drive and achieve in the year ahead!
In good health,
tommy
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