1. I Want You Back - The Jackson 5
2. 3005 - Childish Gambino
3. Put Your Hands On Me - Joss Stone
4. Are You What You Wanna Be - Foster The People
5. Everything Is Awesome - Tegan & Sara featuring The Lonely Island
6. Green Eyes And A Heart Of Gold - The Lone Bellow
7. Come Get It Bae - Pharrell Williams
8. I'll Be Around - Cee Lo Green featuring Timbaland
9. Rumble And Sway - Jamie N Commons
10. Partition (remix) - Beyoncé
11. Roar (remix) - Katy Perry
12. Trouble - Ray Lamontagne
13. You Go Down Smooth - Lake Street Dive
14. Don't Save Me - Haim
Birthday spins are awesome! Happy birthday this morning to Joanna Wilson! And thanks to her super sweet husband Brian Leahy for secretly supplying me with some of her favorite songs to play in this morning's class! Brian and Joanna along with their beautiful and adorable baby daughter, Emma, make an amazing family. And I am so honored to have two thirds of the family consistently in the Ride with Tommy! They are awesome! And I wish Joanna the best birthday ever! Joanna said she knew from the first song, The Jackson 5's "I Want You Back" that Brian had probably done something like this. Well, she was right!
I hope everyone had an amazing time in class this morning...getting the intense workout that you wanted and needed...learned or remembered something about proper form and efficiency and just how much you can accomplish with focus, commitment and control...and hopefully had a great deal of fun doing it...so much so that class was over before you knew it!
So happy birthday again, Joanna! And thanks to everyone who was there and creating energy that helps us all celebrate...celebrate special occasions...or even just celebrate our ability to workout...and to celebrate our capacity to make changes as a result of our workouts. Thanks again! In good health!
Tuesday, March 25, 2014
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