Saturday, November 28, 2009

Track List - Saturday, November 28, 2009*

1. Telephone - Lady Gaga featuring Beyonce
2. The One - Mary J. Blige
3. Waking Up In Vegas (remix) - Katy Perry
4. Good Girls Go Bad - Cobra Starship featuring Leighton Meester
5. Hard - Rihanna
6. Already Gone (remix) - Kelly Clarkson
7. Why Don't You Love Me - Beyonce
8. Girls Just Wanna Dance (mashup) - Robin Skouteris with Whitney Houston, Cyndi Lauper, and Sean Paul
9. 3 - Britney Spears
10. Fireflies - Owl City
11. Defying Gravity - Glee Cast

Thursday, November 26, 2009

Happy Thanksgiving!

Happy Thanksgiving, everyone! There will be no SEXY SPIN on Thanksgiving morning, November 26th at 7:00am. Crunch on Sunset doesn't open until 8:00am and closes at 4:00pm. There will be 2 indoor cycling classes: John Terlingo's at 9:30am and Colin Kim's at 12:00noon.

I'll be back to teaching a Red Line Ride class on Friday morning at 9:30am as scheduled! And teaching again on Saturday morning at 9:30am, too (but Saturday's class is not a Red Lide Ride; it is a regular Ride!)

Happy Thanksgiving!

tommy

Saturday, November 21, 2009

Track List - Saturday, November 21, 2009

1. Forever - Drake featuring Kanye West, Lil Wayne & Eminem
2. Party Round The World (remix) - Jason Dottley & Debby Holiday
3. Bad Romance (remix) - Lady Gaga
4. It's You (Eating Out 3: All You Can Eat Soundtrack - Chris Salvatore
5. I Am - Mary J. Blige
6. Girls Just Wanna Dance (mashup) - Robin Skouteris with Whitney Houston, Cyndi Lauper, and Sean Paul
7. 3 - Britney Spears
8. Proud Mary - Tina Turner
9. Fireflies - Owl City
10. Defying Gravity - Glee Cast

Thursday, November 19, 2009

Track List - Sexy Spin, Thursday, November 19, 2009

1. Telephone - Lady Gaga featuring Beyonce
2. The One - Mary J. Blige
3. Waking Up In Vegas (remix) - Katy Perry
4. Good Girls Go Bad - Cobra Starship featuring Leighton Meester
5. Hard - Rihanna
6. Already Gone (remix) - Kelly Clarkson
7. Why Don't You Love Me - Beyonce
8. Million Dollar Bill (remix) - Whitney Houston
9. I Just Wanna F*@king Dance - Jerry Springer The Opera
10. Papers - Usher
11. Fireflies - Owl City

This morning's class was a special birthday spin for Max. Happy birthday, Max! Thanks for giving me your requests, and I hope you had a great start to your birthday. I loved your song choices, and I always love having you in class. Now go out and have a great day (week, month, year...)!

Tuesday, November 17, 2009

Bridget Gillespie to sub the Ride for Tommy on Wednesday, Nov. 18, 2009, 9:30am

Thanks so much, Bridget! I know the class was left in very skilled and capable hands!

I will be back tomorrow, Thursday, November 19, for Sexy Spin at 7:00am. See you there!

In good health,

tommy

Monday, November 16, 2009

Track List - Saturday, November 14, 2009

1. I Gotta Feeling - Black Eyed Peas
2. La La La - LMFAO
3. Please Don't Leave Me (remix) - Pink
4. She Ain't Got... - Letoya Luckett
5. Jump - Flo Rida featuring Nelly Furtado
6. That's Not My Name - The Ting Tings
7. Don't Trust Me - 3Oh!3
8. Battlefield (remix) - Jordin Sparks
9. 3 - Britney Spears
10. I Didn't Know My Own Strength - Whitney
11. Gravity - Sara Baraeilles

Thursday, November 12, 2009

Track List - Special Sexy Birthday Red Line Ride, Thursday, November 12, 2009

1. Forever - Drake featuring Kanye West, Lil Wayne & Eminem
2. Party Round The World (remix) - Jason Dottley & Debby Holiday
3. Bad Romance (remix) - Lady Gaga
4. It's You (Eating Out 3: All You Can Eat Soundtrack - Chris Salvatore
5. I Am - Mary J. Blige
6. Girls Just Wanna Dance (mashup) - Robin Skouteris with Whitney Houston, Cyndi Lauper, and Sean Paul
7. 3 - Britney Spears
8. Proud Mary - Tina Turner
9. Fireflies - Owl City
10. Defying Gravity - Glee Cast

I just want to give a great big "THANK YOU!" to everyone who attended this morning's class. I am so very sorry that class was full and we had to turn some of you away, but know that I am so very grateful for every one of you that woke up early and made it to the gym at such an early hour to help celebrate my birthday and the anniversaries of my teaching, my blog, and Sexy Spin!

Special thanks goes out to our special guests this morning:

*Glenn Gaylord, Director of Eating Out 3: All You Can Eat and Co-writer of "It's You", the theme from the movie that we played in class as well! Thanks, Glenn, for bringing a copy of the Eating Out 3: All You Can Eat dvd which was released this past Tuesday, November 10, 2009 and was included in part of a prize package given away at the end of class!

*Robert Rave, Author of "Spin" which I keep telling Robert is a book about indoor cycling, but he insists is about the world of publicists, which is sure to be made into a movie very soon and 3 copies of which Robert brought to be part of a prize package given away at the end of class!

And special thanks also to all the sponsors that donated items for the prizes and gift bags:

*Yogurt Stop donated a FREE YOGURT coupon in each gift bag and prize package which included a Yogurt Stop hat and t-shirt! And Maggie, Crunch member and a part of the Yogurt Stop team, was in class representin'!

*Starbucks provided the bags for the gift bags as well as FREE VIA INSTANT COFFEE and coupons in each bag. Laura, Manager of the Starbucks just outside of Crunch, was also there riding for the first time!

*Macy's provided Family & Friends Discount coupons for each gift bag. Thanks to Crunch member and Macy's star employee, Rafael, who brought the coupons and was also there to ride the ride in person!

*Rockstar provided an energy drink for each gift bag as they have done so often in the past!

*Sunstyle Tanning, Official Sponsor of Sexy Spin provided $100 coupons and 2 FREE TAN gift certificates which were given away as part of each prize package given away at the end of class!

*Crunch provided Havaianas sandals, key chains and lip balm for every gift bag!

Thanks to everyone who helped make this morning's class such an amazing event and so much fun and so sexy and so helpful in raising awareness for such a great cause, the Baby Dragon 180 Ride benefitting the LA Gay & Lesbian Center's youth, mental health and crystal meth recovery services. You can donate by clicking HERE or visiting their website at www.babydragon180ride.org!

In good health,

tommy

Wednesday, November 11, 2009

Special Sexy Birthday Red Line Ride Tomorrow, Thursday, November 12, 2009, 7:00am, Crunch on Sunset!

Come help me celebrate tomorrow morning at 7:00am at Crunch on Sunset for a Special Sexy Birthday Red Line Ride!

We have a lot to celebrate:

*my birthday (which was this past Monday)
*the 3rd anniversary of this blog (which I created on my birthday, 2006!)
*my 11th year of teaching (I taught my 1st class on August 2, 1998!), and
*the 3 1/2–year anniversary of Sexy Spin (which we started in May of 2006)

There will be special guests, special music, prizes and a big shout-out to Chad Allen's Baby Dragon 180 Ride which was held last month and will be held once again next year to raise money for the LA Gay & Lesbian Center's youth, mental health and crystal meth recovery programs. To make a donation, please click here!

So remember, Sexy Spin is held every Thursday morning at 7am at Crunch on Sunset. Same intense ride. Sweatier. Sexier. Tomorrow's Special Sexy Birthday Red Line Ride will be the same, only super-sized! See you there!

And I want to give a huge shout-out to all the sponsors of this special class for helping make it an even more special event:

*Yogurt Stop
*Starbucks
*Rockstar
*Macy's
*Sunstyle Tanning
*Crunch


In good health,

tommy

Saturday, November 07, 2009

Track List - Saturday, November 7, 2009

1. Make Me (remix) - Janet Jackson
2. Hard - Rihanna featuring Young Jeezy
3. Happy (remix) - Leona Lewis
4. Sad Song - Blake Lewis
5. For Your Entertainment - Adam Lambert
6. Put It On Ya - Missy Elliott featuring Teyana Taylor
7. I Didn't Know My Own Strength (remix) - Whitney Houston
8. Russian Roulette (remix) - Rihanna
9. Fireflies - Owl City
10. Defying Gravity - Glee Cast

Track List - Sexy Spin, Thursday, November 5, 2009

1. Sexy Bitch - David Guetta featuring Akon
2. When Love Takes Over - David Guetta featuring Kelly Rowland
3. Good Girls Go Bad - Cobra Starship featuring Leighton Meester
4. Waking Up In Vegas (remix) - Katy Perry
5. Hotel Room Service - Pitbull
6. Million Dollar Bill - Whitney
7. Money's Too Tight To Mention (remix) - Simply Red
8. Flashing For Money - Deep Dish
9. When The Money's Gone - Cher
10. Halo vs. Love Story - Instrumental
11. Total Eclipse Of The Heart - Bonnie Tyler