1. Morning After Dark - Timbaland featuring So Shy
2. Dead Man's Party - Oingo Boingo
3. Scream - Michael & Janet Jackson
4. Use Somebody (remix) - Kings of Leon
5. I Know You Want Me (Calle Ocho) - Pitbull
6. Cry Little Sister (from "Lost Boys") - Sisters of Mercy
7. Thriller - Michael Jackson
8. I Just Wanna F*@king Dance - Jerry Springer the Opera
9. Russian Roulette - Rihanna
Saturday, October 31, 2009
Thursday, October 29, 2009
Guy B to sub the Red Line Ride Friday, October 30, 2009 at 9:30am!
Hey everybody!
I just wanted to thank Guy B for subbing the 9:30am Red Line Ride class at Crunch tomorrow morning, Friday, October 30, 2009. He is trained to teach the Red Line Ride and is a great instructor!
I, unfortunately, will be attending the memorial service for Crunch member and a regular attendee of the Ride with Tommy, Spencer Yu. I am filled with sadness at his unfortunate passing, but remembering what an amazing, happy, charitable person he was. He will definitely be missed!
tommy
I just wanted to thank Guy B for subbing the 9:30am Red Line Ride class at Crunch tomorrow morning, Friday, October 30, 2009. He is trained to teach the Red Line Ride and is a great instructor!
I, unfortunately, will be attending the memorial service for Crunch member and a regular attendee of the Ride with Tommy, Spencer Yu. I am filled with sadness at his unfortunate passing, but remembering what an amazing, happy, charitable person he was. He will definitely be missed!
tommy
Track List - Sexy Spin, Thursday, October 29, 2009
1. Sweet Dreams - Beyonce'
2. Paranoid - Jonas Brothers
3. Paparazzi - Lady Gaga
4. Use Somebody (remix) - Kings Of Leon
5. I Know You Want Me (Calle Ocho) - Pitbull
6. Party In The U.S.A. - Miley Cyrus
7. I Just Died In Your Arms Tonight - Jay-Z
8. Million Dollar Bill - Whitney Houston
9. Dollhouse (remix) - Priscilla Renae
10. Take A Bow - Glee Cast
11. Epiphany (I'm Leaving) - Chrisette Michele
2. Paranoid - Jonas Brothers
3. Paparazzi - Lady Gaga
4. Use Somebody (remix) - Kings Of Leon
5. I Know You Want Me (Calle Ocho) - Pitbull
6. Party In The U.S.A. - Miley Cyrus
7. I Just Died In Your Arms Tonight - Jay-Z
8. Million Dollar Bill - Whitney Houston
9. Dollhouse (remix) - Priscilla Renae
10. Take A Bow - Glee Cast
11. Epiphany (I'm Leaving) - Chrisette Michele
Saturday, October 24, 2009
Track List - Dirty Double Back-to-Back Red Line Ride, Saturday, October 24, 2009
1. I've Got A Feeling I'm Just Fine (mashup) - Black Eyed Peas vs. Mary J. Blige
2. Release Me - Agnes
3. Million Dollar Bill (remix) - Whitney Houston
4. When The Money's Gone - Cher
5. Sweet Mix Is Made Of These (mashup) - Robin Skouteris with Eurythmics, Rihanna, Lady Gaga, Pink, One Republic and Madonna
6. Sweet Dreams (remix) - Beyonce
7. I Just Wanna F*@king Dance - Jerry Springer the Opera Soundtrack
8. Fireflies - Owl City
9. Wild Horses - Susan Boyle
This is the track list for the second (my) half of this morning's Dirty Double Back-to-Back Red Line Ride. John Terlingo taught the first hour of the double and did an amazing job of getting everybody to a place where they could challenge themselves (hopefully) more than they have up to this point and have a lot of fun while doing it! Thanks again for such a fun, special class John! And thanks to everyone who turned out for the class! What an amazing turnout! Wow! Without all of you there and without all of you committing to working so hard, it would not have been near the experience that it was, so thanks again!
In good health,
tommy
2. Release Me - Agnes
3. Million Dollar Bill (remix) - Whitney Houston
4. When The Money's Gone - Cher
5. Sweet Mix Is Made Of These (mashup) - Robin Skouteris with Eurythmics, Rihanna, Lady Gaga, Pink, One Republic and Madonna
6. Sweet Dreams (remix) - Beyonce
7. I Just Wanna F*@king Dance - Jerry Springer the Opera Soundtrack
8. Fireflies - Owl City
9. Wild Horses - Susan Boyle
This is the track list for the second (my) half of this morning's Dirty Double Back-to-Back Red Line Ride. John Terlingo taught the first hour of the double and did an amazing job of getting everybody to a place where they could challenge themselves (hopefully) more than they have up to this point and have a lot of fun while doing it! Thanks again for such a fun, special class John! And thanks to everyone who turned out for the class! What an amazing turnout! Wow! Without all of you there and without all of you committing to working so hard, it would not have been near the experience that it was, so thanks again!
In good health,
tommy
Friday, October 23, 2009
DIRTY DOUBLE BACK-TO-BACK RED LINE RIDE TOMORROW, SATURDAY, OCTOBER 24, 2009
John Terlingo and I will once again be conducting a Dirty Double Back-to-Back Red Line Ride tomorrow morning. It will begin with his regularly scheduled class at 8:30am and continue through my regularly scheduled class at 9:30am until it's completion at about 10:15am. We will slow down during the transition from the 8:30 class to my 9:30 class, but we won't stop! So you can get about a 100-minute ride!
If you are taking both classes, be sure to sign up for the same bike for both classes. Both sign up sheets will be at the sign-up desk before the 8:30 class begins. If you are only taking the first class, be sure to exit as smoothly and quickly as possible so as to distract the others doing a double as little as possible and to provide someone who may only be taking the second class their bike as soon as possible!
We only do this a few times a year, so take advantage of this fun, different and challenging class tomorrow! This is going to be fun!
If you are taking both classes, be sure to sign up for the same bike for both classes. Both sign up sheets will be at the sign-up desk before the 8:30 class begins. If you are only taking the first class, be sure to exit as smoothly and quickly as possible so as to distract the others doing a double as little as possible and to provide someone who may only be taking the second class their bike as soon as possible!
We only do this a few times a year, so take advantage of this fun, different and challenging class tomorrow! This is going to be fun!
Thursday, October 22, 2009
Track List - Sexy Spin, Thursday, October 22, 2009
1. Morning After Dark - Timbaland featuring So Shy
2. Love Train - The O'Jays
3. Bad Romance - Lady Gaga
4. Work - Ciara featuring Missy Elliot
5. If You Kiss Jesus (mashup) - Robin Skouteris with Britney Spears, Katy Perry, Depeche Mode
6. Got To Be Real - Mary J. Blige featuring Will Smith
7. Queen of Pop Megamix (medley) - Madonna by Robin Skouteris
8. I Just Wanna F#@king Dance - Jerry Springer Opera
9. Russian Roulette - Rihanna
10. Happy - Leona Lewis
Today's track list was partially made up of requests by Maureen for her Birthday Spin! Maureen has been riding with me for years, and is completing her 2nd CAMP CRUNCH: Red Line Ride 6-Week Intensive this week! Happy birthday, Maureen! And thanks for all of your energy and support over the years!
2. Love Train - The O'Jays
3. Bad Romance - Lady Gaga
4. Work - Ciara featuring Missy Elliot
5. If You Kiss Jesus (mashup) - Robin Skouteris with Britney Spears, Katy Perry, Depeche Mode
6. Got To Be Real - Mary J. Blige featuring Will Smith
7. Queen of Pop Megamix (medley) - Madonna by Robin Skouteris
8. I Just Wanna F#@king Dance - Jerry Springer Opera
9. Russian Roulette - Rihanna
10. Happy - Leona Lewis
Today's track list was partially made up of requests by Maureen for her Birthday Spin! Maureen has been riding with me for years, and is completing her 2nd CAMP CRUNCH: Red Line Ride 6-Week Intensive this week! Happy birthday, Maureen! And thanks for all of your energy and support over the years!
Saturday, October 17, 2009
Track List - Dirty Double Back-to-Back Red Line Ride, Saturday, October 17, 2009
1. Halo (remix) - Beyonce'
2.Don't Stop Just Dance (mashup) - DJ Slink with Lady Gaga vs. Journey
3. Battlefield - Jordin Sparks
4. I Gotta Feelin' (remix) - Black Eyed Peas & Chani featuring J. Rae
5. When Love Takes Over - David Guetta featuring Kelly Rowland
6. I've Got A Feelin' I'm Just Fine (mashup) - Black Eyed Peas vs. Mary J. Blige
7. I Know You Want Love Celebration (mashup) - Madonna vs. Lady Gaga vs. Pitbull
8. The Legendary Megamix - Michael Jackson with Robin Skouteris
9. Release Me - Agnes
10. Two Is Better Than One - Boys Like Girls featuring Taylor Swift
11. I Want To Know What Love Is - Mariah Carey
This is the track list for the second half of the double class this morning. John Terlingo did an amazing job conducting the first half. Thanks as always for doing your wonderful, amazing, awesome job!
Thanks to everyone who did one or both of the back-to-back classes! Thanks for your support of the Red Line Ride! Thanks for your support of the Ride with Tommy! And especially thanks for your support of Augie's Quest and the fight to find a cure for ALS (Lou Gehrig's Disease)!
2.Don't Stop Just Dance (mashup) - DJ Slink with Lady Gaga vs. Journey
3. Battlefield - Jordin Sparks
4. I Gotta Feelin' (remix) - Black Eyed Peas & Chani featuring J. Rae
5. When Love Takes Over - David Guetta featuring Kelly Rowland
6. I've Got A Feelin' I'm Just Fine (mashup) - Black Eyed Peas vs. Mary J. Blige
7. I Know You Want Love Celebration (mashup) - Madonna vs. Lady Gaga vs. Pitbull
8. The Legendary Megamix - Michael Jackson with Robin Skouteris
9. Release Me - Agnes
10. Two Is Better Than One - Boys Like Girls featuring Taylor Swift
11. I Want To Know What Love Is - Mariah Carey
This is the track list for the second half of the double class this morning. John Terlingo did an amazing job conducting the first half. Thanks as always for doing your wonderful, amazing, awesome job!
Thanks to everyone who did one or both of the back-to-back classes! Thanks for your support of the Red Line Ride! Thanks for your support of the Ride with Tommy! And especially thanks for your support of Augie's Quest and the fight to find a cure for ALS (Lou Gehrig's Disease)!
Friday, October 16, 2009
Dirty Double Back-to-Back Red Line Ride & Crunch-a-thon Tomorrow, Saturday, October 17, 2009
Wow! A lot is going on tomorrow morning! Here is a rundown (be sure to spread the word!)
DIRTY DOUBLE BACK-TO-BACK RED LINE RIDE
John Terlingo and I will once again be conducting a Dirty Double Back-to-Back Red Line Ride tomorrow morning. It will begin with his regularly scheduled class at 8:30am and continue through my regularly scheduled class at 9:30am until it's completion at about 10:15am. We will slow down during the transition from the 8:30 class to my 9:30 class, but we won't stop! So you can get about a 100-minute ride!
If you are taking both classes, be sure to sign up for the same bike for both classes. Both sign up sheets will be at the sign-up desk before the 8:30 class begins. If you are only taking the first class, be sure to exit as smoothly and quickly as possible so as to distract the others doing a double as little as possible and to provide someone who may only be taking the second class their bike as soon as possible! This is going to be fun!
CRUNCH-A-THON
Also tomorrow, Crunch will be hosting it's first Crunch-a-thon! It will not only be the Crunch here on Sunset taking part, but it will be all the Crunch's nationwide! And this is not the first year of this fundraiser, but only the first year that Crunch will be taking part! And we want to show all the other clubs just how Crunch does things...intense workouts while having a lot of fun with NO JUDGEMENTS! So help Crunch make a grand entrance into this fundraising effort called Augie's Quest, which supports the Muscular Dystrophy Association's fight agains ALS (Lou Gehrig's Disease). ALS is a progressive and devastating disease that destroys the nerve cells controlling muscles ultimately causing complete paralysis. Let's count our blessings when realizing how lucky we are and help those that suffer from this disease. To register now online and for more information about Augie's Quest, visit their website at:
http://www.augiesquest.org/
Crunch will be having a special schedule for tomorrow with a class every hour all day long! A $20 donation is required for an All Access Pass to take one or as many classes as you would like all day long! This is available to members and non-members alike! You not only receive access to all the best cutting-edge classes that you have come to expect from Crunch, but you will also receive an "All Crunch" membership status for the day, light refreshments and snacks, and a free Crunch-a-thon t-shirt (limited to the first 500 registrants)! 100% of the proceeds of the Crunch-a-thon will go directly to Augie's Quest!
Register now online and print out your confirmation email to bring with you tomorrow morning to get your pass. Take part in the first-ever Crunch-a-thon and do every body good! Get your sweat on for a good cause!
DIRTY DOUBLE BACK-TO-BACK RED LINE RIDE
John Terlingo and I will once again be conducting a Dirty Double Back-to-Back Red Line Ride tomorrow morning. It will begin with his regularly scheduled class at 8:30am and continue through my regularly scheduled class at 9:30am until it's completion at about 10:15am. We will slow down during the transition from the 8:30 class to my 9:30 class, but we won't stop! So you can get about a 100-minute ride!
If you are taking both classes, be sure to sign up for the same bike for both classes. Both sign up sheets will be at the sign-up desk before the 8:30 class begins. If you are only taking the first class, be sure to exit as smoothly and quickly as possible so as to distract the others doing a double as little as possible and to provide someone who may only be taking the second class their bike as soon as possible! This is going to be fun!
CRUNCH-A-THON
Also tomorrow, Crunch will be hosting it's first Crunch-a-thon! It will not only be the Crunch here on Sunset taking part, but it will be all the Crunch's nationwide! And this is not the first year of this fundraiser, but only the first year that Crunch will be taking part! And we want to show all the other clubs just how Crunch does things...intense workouts while having a lot of fun with NO JUDGEMENTS! So help Crunch make a grand entrance into this fundraising effort called Augie's Quest, which supports the Muscular Dystrophy Association's fight agains ALS (Lou Gehrig's Disease). ALS is a progressive and devastating disease that destroys the nerve cells controlling muscles ultimately causing complete paralysis. Let's count our blessings when realizing how lucky we are and help those that suffer from this disease. To register now online and for more information about Augie's Quest, visit their website at:
http://www.augiesquest.org/
Crunch will be having a special schedule for tomorrow with a class every hour all day long! A $20 donation is required for an All Access Pass to take one or as many classes as you would like all day long! This is available to members and non-members alike! You not only receive access to all the best cutting-edge classes that you have come to expect from Crunch, but you will also receive an "All Crunch" membership status for the day, light refreshments and snacks, and a free Crunch-a-thon t-shirt (limited to the first 500 registrants)! 100% of the proceeds of the Crunch-a-thon will go directly to Augie's Quest!
Register now online and print out your confirmation email to bring with you tomorrow morning to get your pass. Take part in the first-ever Crunch-a-thon and do every body good! Get your sweat on for a good cause!
Thursday, October 15, 2009
Track List - Sexy Spin, Thursday, October 15, 2009
1. Sexy People (remix) - Lolene
2. Fresh Out The Oven - Jennifer Lopez/Lola featuring Pitbull
3. The Legendary Megamix - Michael Jackson by Robin Skouteris
4. Friday I'll Be Over You - Allison Iraheta
5. I've Got A Feeling I'm Just Fine (mashup) - Black Eyed Peas vs. Mary J. Blige
6. I Know You Want Love Celebration (mashup) - Pitbull vs. Lady Gaga vs. Madonna
7. Release Me (remix) - Agnes
8. Dollhouse (remix) - Priscilla Renea
9. This Is It - Michael Jackson
10. Fireflies - Owl City
2. Fresh Out The Oven - Jennifer Lopez/Lola featuring Pitbull
3. The Legendary Megamix - Michael Jackson by Robin Skouteris
4. Friday I'll Be Over You - Allison Iraheta
5. I've Got A Feeling I'm Just Fine (mashup) - Black Eyed Peas vs. Mary J. Blige
6. I Know You Want Love Celebration (mashup) - Pitbull vs. Lady Gaga vs. Madonna
7. Release Me (remix) - Agnes
8. Dollhouse (remix) - Priscilla Renea
9. This Is It - Michael Jackson
10. Fireflies - Owl City
Saturday, October 10, 2009
Track List - Saturday, October 10, 2009
1. Meet Me Halfway - The Black Eyed Peas
2. Good Girls Go Bad - Cobra Starship featuring Leighton Meester
3. Waking Up In Vegas (remix) - Katy Perry
4. Hotel Room Service - Pitbull
5. Be On You - Flo Rida featuring Ne-Yo
6. Whatcha Say - Jason Derulo
7. Work (remix) - Ciara featuring Missy Elliott
8. Sweet Dreams (remix) - Beyonce'
9. Release Me - Agnes
10. Two Is Better Than One - Boys Like Girls featuring Taylor Swift
11. I Want To Know What Love Is - Mariah Carey
2. Good Girls Go Bad - Cobra Starship featuring Leighton Meester
3. Waking Up In Vegas (remix) - Katy Perry
4. Hotel Room Service - Pitbull
5. Be On You - Flo Rida featuring Ne-Yo
6. Whatcha Say - Jason Derulo
7. Work (remix) - Ciara featuring Missy Elliott
8. Sweet Dreams (remix) - Beyonce'
9. Release Me - Agnes
10. Two Is Better Than One - Boys Like Girls featuring Taylor Swift
11. I Want To Know What Love Is - Mariah Carey
Thursday, October 08, 2009
Track List - Sexy Spin, Thursday, October 8, 2009
1. Halo (remix) - Beyonce'
2. Don't Stop Just Dance (mashup) - DJ Slink/Lady Gaga/Journey
3. Battlefield - Jordin Sparks
4. LoveGame - Lady Gaga featuring LMFAO
5. Hot 'n Cold - Katy Perry featuring LMFAO
6. Fame - Naturi Naughton
7. I Gotta Feelin' (remix) - Black Eyed Peas/Chani featuring J. Rae
8. When Love Takes Over - David Guetta featuring Kelly Rowland
9. I Look To You - Whitney Houston
10. On My Own - Lea Michele from the Cast of "Glee"
2. Don't Stop Just Dance (mashup) - DJ Slink/Lady Gaga/Journey
3. Battlefield - Jordin Sparks
4. LoveGame - Lady Gaga featuring LMFAO
5. Hot 'n Cold - Katy Perry featuring LMFAO
6. Fame - Naturi Naughton
7. I Gotta Feelin' (remix) - Black Eyed Peas/Chani featuring J. Rae
8. When Love Takes Over - David Guetta featuring Kelly Rowland
9. I Look To You - Whitney Houston
10. On My Own - Lea Michele from the Cast of "Glee"
Saturday, October 03, 2009
Track List - Saturday, October 3, 2008
1. Love That Man (remix) - Whitney Houston
2. Someone To Call My Lover - Janet Jackson
3. Million Dollar Bill (remix) - Whitney Houston
4. Make Me - Janet Jackson
5. Bust Your Windows (remix) - Jazmine Sullivan & Cecille
6. Sweet Dreams - Beyonce
7. Use Somebody (remix) - Kings Of Leon
8. Calle Ocho - Pitbull
9. Take A Bow - Lea Michele from the cast of Glee
10. Epiphany (I'm Leaving) - Chrisette Michelle
2. Someone To Call My Lover - Janet Jackson
3. Million Dollar Bill (remix) - Whitney Houston
4. Make Me - Janet Jackson
5. Bust Your Windows (remix) - Jazmine Sullivan & Cecille
6. Sweet Dreams - Beyonce
7. Use Somebody (remix) - Kings Of Leon
8. Calle Ocho - Pitbull
9. Take A Bow - Lea Michele from the cast of Glee
10. Epiphany (I'm Leaving) - Chrisette Michelle
Thursday, October 01, 2009
Track List - Sexy Spin, Thursday, October 1, 2009
1. Meet Me Halfway - The Black Eyed Peas
2. Crazy For You (remix) - Madonna
3. Party Round The World - Jason Dottley & Debby Holiday
4. Be On You - Flo Rida featuring Ne-Yo
5. Whatcha Say - Jason Derulo
6. Work (remix) - Ciara featuring Missy Elliott
7. Sweet Dreams (remix) - Beyonce'
8. Release Me - Agnes
9. Two Is Better Than One - Boys Like Girls featuring Taylor Swift
10. I Want To Know What Love Is - Mariah Carey
2. Crazy For You (remix) - Madonna
3. Party Round The World - Jason Dottley & Debby Holiday
4. Be On You - Flo Rida featuring Ne-Yo
5. Whatcha Say - Jason Derulo
6. Work (remix) - Ciara featuring Missy Elliott
7. Sweet Dreams (remix) - Beyonce'
8. Release Me - Agnes
9. Two Is Better Than One - Boys Like Girls featuring Taylor Swift
10. I Want To Know What Love Is - Mariah Carey
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