Track List - HIIT The Road, Wednesday, September 29, 2021, 7:00am

1. Shivers (video) - Ed Sheeran
2. Don't Go Yet (video)(Live from the 2021 MTV Video Music Awards) - Camila Cabello
3. 24K Magic - Bruno Mars
4. Can't Stop The Feeling - Justin Timberlake
5. Beautiful - David Hernandez
6. Candyman - Zedd & Aloe Blacc
7. Side To Side - Ariana Grande featuring Nicki Minaj
8. Kids - OneRepublic
9. Show Me Love - Brian Justin Crum featuring DJ Grind & Toy Armada
10. Brand New - Ben Rector
Cool Down:
11. This Town - Niall Horan
12. Home - Todrick Hall

Track List - HIIT The Road, Tuesday, September 28, 2021, 9:00am

1. That's What I Want (video) - Lil Nas X
2. Shivers (video) - Ed Sheeran
3. It's A Sin (video) - Elton John & Olly Alexander (Years and Years)
4. I Wanna Dance With Somebody - Whitney Houston
5. Someone To Call My Lover - Janet Jackson
6. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
7. Chains Of Love - Erasure
8. We Got A Love Thang - CeCe Peniston
9. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
10. I Can't Make You Love Me - Ester Dean
Cool Down:
11. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings
15. Endless Love - Lionel Richie & Diana Ross

Track List - HIIT The Road, Wednesday, September 22, 2021, 7:00am

1. Right On Track (video) - Breakfast Club
2. Take On Me (video) - A-Ha
3. Viva La Vida/Domino Dancing (mashup) - The Pet Shop Boys
4. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
5. You Make Me Feel - Sylvester
6. September '99 - Earth, Wind & Fire
7. Always On My Mind - The Pet Shop Boys
8. Stomp (video) - God's Property featuring Kirk Franklin
9. Things Just Ain't The Same (remix) - Deborah Cox
Cool Down:
10. Cold Heart (video) - Elton John & Dua Lipa
11. It's A Sin (video) - Elton John & Olly Alexander (Years and Years)

Track List - HIIT The Road, Tuesday, September 21, 2021, 9:00am

1. It's A Sin (video) - Elton John & Olly Alexander (Years and Years)
2. That's What I Want (video) - Lil Nas X
3. Don't Go Yet (video) - Camila Cabello
4. Viva La Vida/Domino Dancing (mashup) - The Pet Shop Boys
5. Let Me Think About It - Ida Corr vs. Fedde Le Grand
6. You Make Me Feel - Sylvester
7. Borderline - Madonna
8. September '99 - Earth, Wind & Fire
9. Whitney Houston Megamix - DJ Jody Den Broeder
10. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory
Cool Down:
11. Be The One - Dua Lipa
12. Borderline - Jody Whatley

Track List - The Ride, Thursday, September 16, 2021, 9:00am (sub for Guy B.)

1. Summer Of Love (video) - Shawn Mendes
2. Stay (video) - Kid Laroi featuring Justin Bieber
3. I Am Not A Woman I'm A God (video) - Halsey
4. I've Been Waiting - Lil Peep & iLoveMakonnen featuring Fall Out Boy
5. Con Calma (remix) - Daddy Yankee & Snow
6. Can I Get a... (from the Rush Hour soundtrack) - Jay-Z
7. Glitter - Todrick Hall
8. Rescue Me - OneRepublic
9. Blow Me (One Last Kiss)(remix) - Pink
10. Dancing On My Own (remix) - Robyn
11. I Kissed A Girl (remix) - Katy Perry
Cool Down:
12. Follow Your Arrow - Kacey Musgraves
13. Rainbow - Kacey Musgraves
14. Over The Rainbow - Todrick Hall
15. Rainbow Connection - Kermit The Frog

Thank you to Jamie Hodes for subbing my 7:00am HIIT The Road Ride this morning!

Track List - HIIT The Road, Tuesday, September 14, 2021, 9:00am

1. Summer Of Love (video) - Shawn Mendes
2. Don't Go Yet (video) - Camila Cabello
3. I Am Not A Woman I'm A God (video) - Halsey
4. I Don't Care - Ed Sheeran featuring Justin Beiber
5. Le Freak (remix) - Chic
6. Dive - Debby Holiday
7. Sucker - Jonas Brothers
8. If I Can't Have You - Shawn Mendes
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Wonder (video) - Shawn Mendes

Track List - The Ride, Monday, September 13, 2021, 12:00pm (sub for David C.)(Burbank)

1. Mask, Gloves, Soap, Scrubs - Todrick Hall
2. Old Town Road - Lil Nas X featuring Billy Ray Cyrus
3. Freedom '90 - George Michael
4. I Dare You - Kelly Clarkson
5. Fashionista - Jimmy James
6. Dem Beats - Todrick Hall
7. Pony - Ginuwine
8. Turn Me Loose - Loverboy
9. On The Loose - Saga
10. We Are The Night (Dave Aude remix) - Steve Grand
Cool Down:
11. I Love You Always Forever - Donna Lewis
12. Halo - Beyonce

Track List - The Ride, Thursday, September 9, 2021, 9:00am (sub for Guy B.)

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Every Tuesday 9:00am
Every Wednesday 7:00am


1. Love Again (video) - Dua Lipa
2. Me! - Taylor Swift featuring Brendon Urie
3. I Don't Care - Ed Sheeran featuring Justin Beiber
4. Le Freak (remix) - Chic
5. Dive - Debby Holiday
6. Sucker - Jonas Brothers
7. If I Can't Have You - Shawn Mendes
8. Medicine - Jennifer Lopez
9. Jump (Armin Van Buuren remix) - Van Halen
10. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
11. Life Of The Party - Shawn Mendes
12. Someone You Loved - Lewis Capaldi
13. Be Alright - Dean Lewis

Track List - HIIT The Road, Wednesday, September 8, 2021, 7:00am

1. Leave Before You Love Me (video) - Marshmello & Jonas Brothers
2. Nice To Meet Ya (video) - Megan Trainor featuring Nicki Minaj
3. Stupid Love (video) - Lady Gaga
4. I'm Too Sexy - Right Said Fred
5. SexyBack - Justin Timberlake
6. Dirrty - Christina Aguilera
7. Pony - Ginuwine
8. She Bop - Cyndi Lauper
9. Let's Talk About Sex - Salt-n-Pepa
Cool Down:
10. I'll Make Love To You - Boyz II Men
11. Red Light Special - TLC
12. Justify My Love - Madonna

Track List - HIIT The Road, Tuesday, September 7, 2021, 9:00am

1. Cold Heart (video) - Dua Lipa & Elton John
2. Rumors (video) - Lizzo & Cardi B
3. 24K Magic - Bruno Mars
4. Can't Stop The Feeling - Justin Timberlake
5. #wheresthelove - The Black Eyed Peas + The World featuring Mary J. Blige, Andra Day, Usher, Justin Timberlake, Lance Bass, Von Miller, etc.
6. Beautiful - David Hernandez
7. Candyman - Zedd & Aloe Blacc
8. Side To Side - Ariana Grande featuring Nicki Minaj
9. Show Me Love - Brian Justin Crum featuring DJ Grind & Toy Armada
10. Brand New - Ben Rector
Cool Down:
11. This Town - Niall Horan
12. Home - Todrick Hall

Track List - HIIT The Road, Wednesday, September 1, 2021, 7:00am

1. Cold Heart (video) - Dua Lipa & Elton John
2. Rumors (video) - Lizzo & Cardi B
3. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
4. Ain't Nobody (Loves Me Better) - Felix Jaehn featuring Jasmine Thompson
5. California Love - 2Pac featuring Dr. Dre
6. Believe - Cher
7. Shake Senora - Pitbull featuring T-Pain & Sean Paul
8. Love Train - IDMC Gospel Choir
9. Heat Of The Moment (remix) - DJ Manian featuring Asia
10. If You Could Read My Mind - Studio 54
Cool Down:
11. Dive (Drew's Pay It Forward Mix) - Debby Holiday
12. Promises - Calvin Harris featuring Sam Smith
13. I Was Jack (You Were Diane) - Jake Owens

Track List - HIIT The Road, Tuesday, August 31, 2021, 9:00am

1. Rumors (video) - Lizzo & Cardi B
2. Cold Heart (video) - Dua Lipa & Elton John
3. Sweetheart (video) - Frankie & The Knockouts
4. 24K Magic - Bruno Mars
5. Can't Stop The Feeling - Justin Timberlake
6. Beautiful - David Hernandez
7. Candyman - Zedd & Aloe Blacc
8. Side To Side - Ariana Grande featuring Nicki Minaj
9. Kids - OneRepublic
10. Show Me Love - Brian Justin Crum featuring DJ Grind & Toy Armada
11. Brand New - Ben Rector
Cool Down:
12. This Town - Niall Horan
13. Home - Todrick Hall

Jamie Hodes to sub the Ride with Tommy!'s HIIT The Road tomorrow morning, August 25, 2021, 7:00am!

I'm sorry to have to miss class tomorrow morning, but it is my kids' first day of 8th grade and I didn't think I had to be there, but I have since realized that I do. So I'll miss you all, but I leave you in good hands with Jamie! I'll be back in the saddle next Tuesday at 9:00am! Thanks! tommy

Track List - HIIT The Road, Tuesday, August 24, 2021, 9:00am

1. Stay (video) - The Kid LAROI & Justin Bieber
2. Rumors (video) - Lizzo & Cardi B
3. Girls (Who Run The World) - Beyonce
4. What About - Janet Jackson
5. Womans World - Cher
6. Trouble - Jennifer Hudson featuring Iggy Azalea
7. Dangerous Woman - Ariana Grande
8. Miss Independent - Kelly Clarkson
9. Limitless - Jennifer Lopez
10. Didn't Know My Own Strength - Whitney Houston
Cool Down:
11. Hero - Mariah Carey
12. What It Feels Like For A Girl - Madonna

Track List - HIIT The Road, Wednesday, August 18, 2021, 7:00am

1. Like A Prayer (video) - Madonna
2. Industry Baby (video) - Lil Nas X featuring Jack Harlow
3. Mind Elevation - Christian Falk featuring Demetrius
4. Defying Gravity (remix)(from the Broadway musical "Wicked") - Idina Menzel
5. Queen Of Pop Megamix - DJ Robin Skouteris featuring Madonna
6. Made For Now - Janet Jackson featuring Daddy Yankee
7. Don't Stop - DJ D-Sol
8. Rolling In The Deep (remix) - Aretha Franklin
9. Let's Get Loud - Jennifer Lopez
Cool Down:
10. Erotica - Madonna
11. (You Make Me Feel Like) A Natural Woman - Aretha Franklin


If you were in class yesterday or you read my Track List from yesterday's class, you saw that I played some Madonna in honor of her 63rd birthday which was Monday, August 16th. I also played some Arethe in celebration of the release of "Respect", a movie about Aretha's life starring Jennifer Hudson. Well, I continued that today. And then some. I opened class with a video of Madonna's "Like A Prayer". I then followed that with Lil Nas X's "Industry Baby". I think that Lil Nas X reminds me of Madonna a little bit in the way that they both have made big splashes with elaborate videos that have been received quite controversially. As my HIIT The Road classes play a variety of music from the recent decades, I felt that even a cover or remake of a classic can take us back to that time when the original was released. "Don't Stop" was originally by Fleetwood Mac. DJ D-Sol has covered and remade it. I think his version is a lot of fun! Side note, DJ D-Sol is actually David Solomon, an investment banker and the CEO of Goldman Sachs! Interesting! Just like I try to make my classes. Interesting! And fun! And challenging! And intense! And of course, safe by focusing on form. If you haven't been in a while, come join me! I hope to see you soon!

In good health!

tommy

Track List - HIIT The Road, Tuesday, August 17, 2021, 9:00am

1. Mask, Gloves, Soap, Scrubs (video) - Todrick Hall
2. Getting Away With It (video) - Electronic (A "super-group" made up of Bernard Sumner of New Order and Joy Division, Neil Tennant of The Pet Shop Boys and Johnny Marr of The Smiths.)
3. Leave Before You Love Me (video) - Marshmello & The Jonas Brothers
4. Physical (video) - Dua Lipa
5. Rolling In The Deep/Ain't No Mountain (video from The Late Show) - Aretha Franklin (played in honor of the recent release of "Respect", a movie about the life of Aretha Franklin. I can't wait to see it!)
6. The Last Of The Real Ones - Fall Out Boy
7. Made For Now (video) - Janet Jackson featuring Daddy Yankee
8. Don't Stop - DJ D-Sol (DJ D-Sol is David Solomon, an investment banker and CEO of Goldman Sachs)
9. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
10. Let's Get Loud - Jennifer Lopez
Cool Down:
11. Missing U - Robyn
12. Erotica - Madonna (Happy 63rd birthday yesterday, Aug. 16th, Madonna!)

Track List - HIIT the Road, Wednesday, August 11, 2021, 7:00am

1. Industry Baby (video) - Lil Nas X featuring Jack Harlow
2. Good 4 U (video) - Olivia Rodrigo
3. Bad Habits (video) - Ed Sheeran
4. Queen Of Pop Megamix - DJ Robin Skouteris featuring Madonna
5. The Last Of The Real Ones - Fall Out Boy
6. Youngblood - 5 Seconds Of Summer
7. Don't Stop - DJ D-Sol
8. I Knew You Were Waiting - Aretha Franklin & George Michael
9. Never Enough (remix)(from "The Greatest Showman" soundtrack) - Loren Allred
10. Let's Get Loud - Jennifer Lopez
Cool Down:
11. Missing U - Robyn
12. Alive - Jennifer Lopez
13. Erotica - Madonna

Subs for the Ride with Tommy! (last week of July/first week of August)

I will be out of town for the next 2 weeks. The amazing instructors listed below will be covering my classes. I hope you stay committed to your health and well-being! These incredible individuals will certainly help you out!

Tuesday, 7/27, 9am – Jamie Hodes
Wednesday, 7/28, 7am – Ellie Diez
Tuesday, 8/3, 9am – Jamie Hodes
Wednesday, 8/4, 7am – Ellie Diez
Tuesday, 8/10, 9am – Amy Rollman

I’ll be back in class and in the saddle on Wednesday morning, August 11th at 7:00am! I hope to see you then!

tommy

Track List - The Ride, Thursday, July 22, 2021, 9:00am (sub for Guy B.)

1. Mask, Gloves, Soap, Scrubs (video) - Todrick Hall
2. Boys In The Band (video) - New Kids On The Block featuring Lance Bass & Deborah Gibson
3. #wheresthelove (video) - The Black Eyed Peas + The World featuring Mary J. Blige, Andra Day, Usher, Justin Timberlake, Lance Bass, Von Miller, etc.
4. Proud - Heather Small
5. Banana - Conkarah featuring Shaggy
6. Savage (remix) - Megan Thee Stallion featuring Beyonce
7. Made In America - Jay-Z & Kanye West featuring Frank Ocean
8. Rain On Me (remix) - Lady Gaga & Ariana Grande
9. I Just Wanna Dance (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013) - Alison Jiear
Cool Down:
10. Six Feet Apart - Alec Benjamin
11. Home (from "Pose") - MJ Rodriguez & Billy Porter