Thanksgiving 2019 Subs for The Ride with Tommy!

I will be out of town this week, so here is my Thanksgiving schedule at Crunch on Sunset:

Tuesday, November 26, 7:00am, Peak Performance Ride - Graham LaBass
Wednesday, November 27, 9:30am, The Ride - David Pisanich
Thursday, November 28, 7:00am, Sexy Spin - NO CLASS! HAPPY THANKSGIVING!

I hope everyone has an amazing Thanksgiving week and I look forward to seeing you all again next week!

In good health,

Tommy

Track List - Sexy Spin, Thursday, November 21, 2019, 7:00am

1. Uptown Funk (video mashup of 100 movie dance scenes) - Mark Ronson featuring Bruno Mars
2. Freedom 90 (video) - George Michael
3. Nice For What - Drake
4. Girl From The Gutter - Debby Holiday
5. Alive (remix) - Jennifer Lopez
6. In My Blood - Shawn Mendes
7. No Tears Left To Cry (remix) - Ariana Grande
8. Africa - Weezer
9. Soulmate - Justin Timberlake
10. Heat Of The Moment (remix) - DJ Manian featuring Asia
11. If You Could Read My Mind - Studio 54
Cool Down:
12. Dive (Drew's Pay It Forward Mix) - Debby Holiday
13. Promises - Calvin Harris featuring Sam Smith
14. I Was Jack (You Were Diane) - Jake Owens

Track List - The Ride, Wednesday, November 20, 2019, 9:30am

1. Medellin (video live at the 2019 Billboard Music Awards) - Madonna featuring Maluma
2. Video Vanguard Award Medley (video live at the 2019 MTV Music Awards - Missy Elliott
3. Le Freak (remix) - Chic
4. Dive - Debby Holiday
5. Sucker - Jonas Brothers
6. If I Can't Have You - Shawn Mendes
7. Medicine - Jennifer Lopez
8. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
9. Jump (Armin Van Buuren remix) - Van Halen
10. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
11. Life Of The Party - Shawn Mendes
12. Someone You Loved - Lewis Capaldi
13. Be Alright - Dean Lewis

Track List - Peak Performance Ride, Tuesday, November 19, 2019, 7:00am

1. Truth Hurts (video) - Lizzo
2. Nails, Hair, Hips, Heels (video) - Todrick Hall
3. You Need To Calm Down (video) - Taylor Swift
4. We Are The Night (Dave Aude' remix)(video directed by John Lavin (former Crunch member!), starring dancer, Dexter Mayfield (former Crunch member!)) - Steve Grand
5. Dive - Debby Holiday
6. Sucker - Jonas Brothers
7. If I Can't Have You - Shawn Mendes
8. Medicine - Jennifer Lopez
9. Jump (Armin Van Buuren remix) - Van Halen
10. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis

Track List - Sexy Spin, Thursday, November 14, 2019, 7:00am

1. Rapture (video) - Blondie
2. Nails, Hair, Hips, Heels (Pool Boy video) - Todrick Hall
3. Teeth (video) - 5 Seconds Of Summer
4. Rocket Man (remix) - Elton John
5. Ready To Go - Republica
6. Take What You Want - Post Malone featuring Ozzy Ozbourne
7. Rocket 2 U - The Jets
8. Panini - Lil Nas X
9. Wig (remix) - Todrick Hall
10. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
11. We Are The Night (video) - Steve Grand
12. What Mattered Most - Ty Herndon
13. God Only Knows - for King & Country and Dolly Parton featuring Mr. Probz
14. Leather And Lace - Stevie Nicks & Don Henley
15. How Not To - Dan + Shay

Track List - The Ride, Wednesday, November 13, 2019, 9:30am

1. Juice (video) - Lizzo
2. Don't Call Me Angel (video from the Charlie's Angel soundtrack) - Ariana Grande, Miley Cyrus & Lana Del Rey
3. Look At Her Now (video) - Selena Gomez
4. We Are The Night (video) - Steve Grand
5. Ready To Go - Republica
6. Take What You Want - Post Malone featuring Ozzy Ozbourne
7. Rocket 2 U - The Jets
8. Panini - Lil Nas X
9. Wig (remix) - Todrick Hall
10. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
11. What Mattered Most - Ty Herndon
12. God Only Knows - for King & Country and Dolly Parton featuring Mr. Probz
13. Leather And Lace - Stevie Nicks & Don Henley
14. How Not To - Dan + Shay

David Pisanich to sub Peak Performance Ride tomorrow, Tuesday, November 12, 2019, 7:00am

Thanks to David for subbing the Peak Performance Ride tomorrow morning, Tuesday, November 12, 2019 at 7:00am. I will be traveling back to LA at that time. I'll be back in the saddle the next day, Wednesday, November 13, 2019 at 9:30am.

If you haven't taken one of David's classes yet, he is one of the newer instructors at Crunch who came to us here from being one of the most popular instructors at Flywheel. He's also a recent transplant from Dallas, Texas (another Texan! Gotta love that!) Give him a try tomorrow morning if you havene't already!

And tomorrow's class will be a regular Ride as the new Stages: Solo bikes have arrived! If you haven't tried the new bikes yet, don't hesitate to get in class soon!

Thanks to everyone as always for your support!

In good health,

Tommy

Track List - Sexy Spin, Thursday, November 7, 2019, 7:00am

1. Look At Her Now (video) - Selena Gomez
2. Teeth (video) - 5 Seconds Of Summer
3. Nails, Hair, Hips, Heels (video) - Todrick Hall
4. Faith (video) - Galantis & Dolly Parton featuring Mr. Probz
5. Changes - Tupac
6. Sexyback - Justin Timberlake
7. Somebody To Love - Justin Bieber featuring Usher
8. Levels - Nick Jonas
9. Too Funky - George Michael
10. Happy (from the Despicable Me soundtrack) - Pharrell
11. In The End - Linkin Park
12. Thriller (remix) - Michael Jackson
Cool Down:
13. One More Light - Linkin Park
14. Hallelujah - Justin Timberlake & Matt Morris
15. Heroes - David Bowie

Track List - The Ride, Wednesday, November 6, 2019, 9:30am

1. Look At Her Now (video) - Selena Gomez
2. Papi (video) - Jennifer Lopez
3. Wig (video) - Todrick Hall
4. Control - Janet Jackson
5. Things Just Ain't The Same - Deborah Cox
6. Higher Love - Kygo & Whitney Houston
7. Stomp (remix) - God's Property featuring Kirk Franklin
8. Everybody (Backstreet's Back) - Backstreet Boys
9. Wind It Up - Todrick Hall featuring Vonzell Solomon
10. Hello (remix) - Adele
11. Go Your Own Way (remix) - Karl Wolf
Cool Down:
12. If Only (from The Descendants soundtrack)- Dove Cameron
13. For Good (from the Wicked Broadway soundtrack) - Idina Menzel & Kristin Chenowith

Track List - Peak Performance Ride, Tuesday, November 5, 2019, 7:00am

1. Stomp (video) - God's Property featuring Kirk Franklin
2. Higher Love (video) - Kygo & Whitney Houston
3. Control - Janet Jackson
4. Things Just Ain't The Same (remix) - Deborah Cox
5. I Want You Back - Nsync
6. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
7. Purple Medley - Prince
8. What About Us (remix) - Pink
9. It's No Good (2007 remaster) - Depeche Mode
10. Coming Back - DJ Dado
Cool Down:
11. I'm Going Down - Mary J. Blige
12. Lover - Taylor Swift
13. Slide Away - Miley Cyrus

Track List - Sexy Halloween Spin, Thursday, October 31, 2019, 7:00am

1. Everybody (video) - The Backstreet Boys
2. Wind Me Up (video) - Todrick Hall featuring Vonzell Solomon
3. Bad Blood (video) - Taylor Swift
4. Heads Will Roll (video) - Yeah Yeah Yeahs
5. Hello (remix) - Adele
6. Go Your Own Way (remix) - Karl Wolf
7. I'm In Love With A Monster - Fifth Harmony
8. Heads Will Roll - Yeah Yeah Yeahs
9. Dead And Gone - T.I. featuring Justin Timberlake
10. Beautiful Monster - Ne-Yo
11. Thriller (Bad Boy remix) - Michael Jackson
Cool Down:
11. Everybody Wants To Rule The World - Lorde
12. If Only - Dove Cameron ("Descendants" Soundtrack)
13. For Good - Idina Menzel & Kristin Chenowith ("Wicked" Original Broadway Cast Soundtrack)

Track List - The Ride, Wednesday, October 30, 2019, 9:30am

1. Look At Her Now (video) - Selena Gomez
2. Faith (video) - Galantis & Dolly Parton featuring Mr. Probz
3. Cold Hearted (video) - Paula Abdul
4. What A Feeling (video) - Irene Cara (from the Flashdance soundtrack)
5. Can I Get a... (from the Rush Hour soundtrack) - Jay-Z
6. Glitter - Todrick Hall
7. Rescue Me - OneRepublic
8. Hot Boy - Christina Milian featuring Dre
9. I Like Boys - Todrick Hall
10. Blow Me (One Last Kiss)(remix) - Pink
11. Dancing On My Own (remix) - Robyn
12. I Kissed A Girl (remix) - Katy Perry
Cool Down:
13. Follow Your Arrow - Kacey Musgraves
14. Rainbow - Kacey Musgraves
15. Over The Rainbow - Todrick Hall
16. Rainbow Connection - Kermit The Frog

Track List - Peak Performance Ride, Tuesday, October 29, 2019, 7:00am

1. Senorita - Shawn Mendes & Camila Cabello
2. I've Been Waiting - Lil Peep & iLoveMakonnen featuring Fall Out Boy
3. Con Calma (remix) - Daddy Yankee & Snow
4. Can I Get a... (from the Rush Hour soundtrack) - Jay-Z
5. Glitter - Todrick Hall
6. Rescue Me - OneRepublic
7. Hot Boy - Christina Milian featuring Dre
8. I Like Boys - Todrick Hall
9. Blow Me (One Last Kiss)(remix) - Pink
10. Dancing On My Own (remix) - Robyn
11. I Kissed A Girl (remix) - Katy Perry
Cool Down:
12. Follow Your Arrow - Kacey Musgraves
13. Rainbow - Kacey Musgraves
14. Over The Rainbow - Todrick Hall
15. Rainbow Connection - Kermit The Frog

Track List - Sexy Spin, Thursday, October 24, 2019, 7:00am

1. Rapper's Delight (video) - The Sugarhill Gang
2. Beautiful Trauma (video) - Pink
3. Promiscuous - Nelly Furtado featuring Timbaland
4. Pony - Ginuwine
5. I'm Too Sexy - Right Said Fred
6. SexyBack - Justin Timberlake
7. Dirrty - Christina Aguilera
8. Let's Talk About Sex - Salt-n-Pepa
9. WIG (remix) - Todrick Hall
10. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
11. What Mattered Most (alternative version/male pronouns) - Ty Herndon
12. God Only Knows - for King & Country featuring Dolly Parton
13. Leather and Lace - Stevie Nicks & Don Henley
14. How Not To - Dan + Shay

Track List - The Ride, Wednesday, October 23, 2019, 9:30am

1. Baby Got Back (video) - Sir Mix-A-Lot
2. Wig (video) - Todrick Hall
3. Teeth (video) - 5 Seconds Of Summer
4. Can't Stop The Feeling (video) - Justin Timberlake
5. Rebel Rebel (live video) - Rockin' 1000 (the biggest rock band on earth, made up of 1000 members!)
6. End Game (video) - Taylor Swift featuring Ed Sheeran & Future
7. Get Ur Freak On (video) - Missy Elliott
8. Truth Hurts (video) - Lizzo
9. Side To Side (video) - Ariana Grande featuring Nikki Minaj
10. We Are The Night (Dave Aude' remix)(video directed by John Lavin (former Crunch member!), starring dancer, Dexter Mayfield (former Crunch member!)) - Steve Grand
11. I Just Wanna Dance (video) - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool Down:
12. Only Us (Dear Evan Hansen Soundtrack)(video) - Ben Levi Ross & Taylor Trensch
13. Over The Rainbow (video) - Todrick Hall

Track List - Peak Performance Ride, Tuesday, October 22, 2019, 7:00am

1. It's Gonna Be A Lovely Day (The Bodyguard Soundtrack) - The Soul System
2. I Wanna Dance With Somebody - Whitney Houston
3. Crazy In Love - Beyonce & Jay-Z
4. Someone To Call My Lover - Janet Jackson
5. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
6. Chains Of Love - Erasure
7. We Got A Love Thang - CeCe Peniston
8. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
9. Love To Love You Baby - Donna Summer
10. I Can't Make You Love Me - Ester Dean
Cool Down:
11. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
12. Elephant Love Medley (Moulin Rouge Soundtrack) - Nicole Kidman & Ewan McGregor
13. Seasons Of Love (Rent Original Broadway Soundtrack) - Cast featuring Stevie Wonder
14. Silly Love Songs - Paul McCartney & Wings
15. Endless Love - Lionel Richie & Diana Ross

Track List - Sexy Spin, Thursday, October 17, 2019, 7:00am

**Special Presentation: Saturday Night Live "SoulCycle" skit
1. Dripeesha (video) - Todrick Hall featuring Tiffany Haddish
2. Fitness (video) - Lizzo
3. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
4. Beautiful (remix) - Christina Aguilera
5. Shake Your Groove Thing - Peaches and Herb
6. Chains Of Love - Erasure
7. Finally - Cece Peniston
8. Sissy That Walk - RuPaul
9. You Make Me Feel (Mighty Real) - Sylvester
Cool Down:
10. Break Up In A Small Town - Sam Hunt
11. Go West - Pet Shop Boys
12. I Will Survive - Gloria Gaynor

Track List - The Ride, Wednesday, October 16, 2019, 9:30am

**Special Presentation: Saturday Night Live "SoulCycle" skit
1. Fitness (video) - Lizzo
2. WIG (video) - Todrick Hall
3. Don't Call Me Angel (video) - Ariana Grande, Miley Cyrus & Lana Del Rey (from the Charlie's Angels soundtrack)
4. Rocket Man (remix) - Elton John
5. Ready To Go - Republica
6. Take What You Want - Post Malone featuring Ozzy Osbourne & Travis Scott
7. Rocket 2 U - The Jets
8. WIG (remix) - Todrick Hall
9. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
10. What Mattered Most (alternative version/male pronouns) - Ty Herndon
11. God Only Knows - for King & Country featuring Dolly Parton
12. Leather and Lace - Stevie Nicks & Don Henley
13. Tennessee Whiskey (video) - Chris Stapleton

Track List - Peak Performance Ride, Tuesday, October 15, 2019, 7:00am

1. Double Dutch Bus (video) - Frankie Smith
2. Juice (video) - Lizzo
3. Mother (video) - Charlie Puth
4. Rocket Man (remix) - Elton John
5. Ready To Go - Republica
6. Rocket 2 U - The Jets
7. Take What You Want - Post Malone featuring Ozzy Osbourne & Travis Scott
8. Panini - Lil Nas X
9. WIG (remix) - Todrick Hall
10. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
11. What Mattered Most (alternative version/male pronouns) - Ty Herndon
12. God Only Knows - for King & Country featuring Dolly Parton
13. Leather and Lace - Stevie Nicks & Don Henley
14. How Not To - Dan + Shay

Track List - Sexy Spin, Thursday, October 10, 2019, 7:00am

1. Double Dutch Bus (video) - Frankie Smith
2. Juice (video) - Lizzo
3. Mother (video) - Charlie Puth
4. Rocket Man (remix) - Elton John
5. Ready To Go - Republica
6. Rocket 2 U - The Jets
7. Take What You Want - Post Malone featuring Ozzy Osbourne & Travis Scott
8. Panini - Lil Nas X
9. WIG (remix) - Todrick Hall
10. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
11. What Mattered Most (alternative version/male pronouns) - Ty Herndon
12. God Only Knows - for King & Country featuring Dolly Parton
13. Leather and Lace - Stevie Nicks & Don Henley
14. How Not To - Dan + Shay