Subs for the Ride with Tommy! (last week of July/first week of August)

I will be out of town for the next 2 weeks. The amazing instructors listed below will be covering my classes. I hope you stay committed to your health and well-being! These incredible individuals will certainly help you out!

Tuesday, 7/27, 9am – Jamie Hodes
Wednesday, 7/28, 7am – Ellie Diez
Tuesday, 8/3, 9am – Jamie Hodes
Wednesday, 8/4, 7am – Ellie Diez
Tuesday, 8/10, 9am – Amy Rollman

I’ll be back in class and in the saddle on Wednesday morning, August 11th at 7:00am! I hope to see you then!

tommy

Track List - The Ride, Thursday, July 22, 2021, 9:00am (sub for Guy B.)

1. Mask, Gloves, Soap, Scrubs (video) - Todrick Hall
2. Boys In The Band (video) - New Kids On The Block featuring Lance Bass & Deborah Gibson
3. #wheresthelove (video) - The Black Eyed Peas + The World featuring Mary J. Blige, Andra Day, Usher, Justin Timberlake, Lance Bass, Von Miller, etc.
4. Proud - Heather Small
5. Banana - Conkarah featuring Shaggy
6. Savage (remix) - Megan Thee Stallion featuring Beyonce
7. Made In America - Jay-Z & Kanye West featuring Frank Ocean
8. Rain On Me (remix) - Lady Gaga & Ariana Grande
9. I Just Wanna Dance (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013) - Alison Jiear
Cool Down:
10. Six Feet Apart - Alec Benjamin
11. Home (from "Pose") - MJ Rodriguez & Billy Porter

I will be subbing tomorrow morning, Thursday, July 22, 2021, 9:00am for Guy B!

Come Ride with me one more time before I go out of town for a couple of weeks one last time this summer! I hope to see you there!

Track List - HIIT Ride, Wednesday, July 21, 2021, 7:00am

1. Mask, Gloves, Soap, Scrubs (video) - Todrick Hall
2. Physical (video) - Dua Lipa
3. Getting Away With It (video) - Electronic (including the Pet Shop Boys & New Order)
4. Le Freak (remix) - Chic
5. Dive - Debby Holiday
6. Sucker - Jonas Brothers
7. If I Can't Have You - Shawn Mendes
8. Medicine - Jennifer Lopez
9. Jump (Armin Van Buuren remix) - Van Halen
10. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
11. Life Of The Party - Shawn Mendes
12. Someone You Loved - Lewis Capaldi

Track List - HIIT Ride, Tuesday, July 20, 2021, 9:00am

1. Mask, Gloves, Soap, Scrubs (video) - Todrick Hall
2. Leave Before You Love Me (video) - Marshmello & Jonas Brothers
3. Stomp (video) - God's Property featuring Kirk Franklin
4. Higher Love (video) - Kygo & Whitney Houston
5. Control - Janet Jackson
6. Things Just Ain't The Same (remix) - Deborah Cox
7. I Want You Back - Nsync
8. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
9. Purple Medley - Prince
10. It's No Good (2007 remaster) - Depeche Mode
11. Coming Back - DJ Dado
Cool Down:
12. I'm Going Down - Mary J. Blige

Track List - HIIT Ride, Wednesday, July 14, 2021, 7:00am

1. Bad Habits (video) - Ed Sheeren
2. Jam (video) - Michael Jackson
3. Girl From The Gutter - Debby Holiday
4. Alive (remix) - Jennifer Lopez
5. Africa - Weezer
6. In My Blood - Shawn Mendes
7. No Tears Left To Cry (remix) - Ariana Grande
8. Heat Of The Moment (remix) - DJ Manian featuring Asia
9. If You Could Read My Mind - Studio 54
Cool Down:
10. Dive (Drew's Pay It Forward Mix) - Debby Holiday
11. Promises - Calvin Harris featuring Sam Smith

Track List - HIIT Ride, Tuesday, July 13, 2021, 9:00am

1. Bad Habits - Ed Sheeren
2. Born This Way - Lady Gaga
3. Viva La Vida/Domino Dancing (mashup) - Pet Shop Boys
4. Let Me Think About It - Ida Corr vs. Fedde Le Grand
5. You Make Me Feel - Sylvester
6. Borderline - Madonna
7. Juice - Lizzo
8. Tempo - Lizzo featuring Missy Elliott
9. We Are The Night (Dave Aude Remix) - Steve Grand
10. I Got My Pride - Barry Harris featuring Pepper Mashay
Cool Down:
11. The Wings (Love Theme from Brokeback Mountain Soundtrack) - DJs Manny Lehman, Tony Moran & Warren Rigg

I am back in the saddle tomorrow/Tuesday morning at 9:00am and Wednesday morning at 7:00am! I hope to see you there!

CRUNCH FITNESS
8000 Sunset Blvd.
Los Angeles, CA 90046
Every Tuesday 9:00am
Every Wednesday 7:00am

Thanks so much to the amazing Amy and Ellie for covering my classes while I was out of town! They are awesome! I hope you were able to take their classes because they are worth it!

Thanks, Amy and Ellie! You ladies are the best!

Tuesday, July 6, 2021, 9:00am - Amy Rollman
Wednesday, July 7, 2021, 7:00am - Ellie Diez

Thank you both so much!

tommy

Track List - The Ride, Thursday, July 1, 2021, 9:00am (sub for Guy B.)

1. Firework (live from Celebrating America, Joe Biden's Inauguration)(video) - Katy Perry
2. Jam (video) - Michael Jackson
3. Soulmate - Justin Timberlake
4. Girl From The Gutter - Debby Holiday
5. Alive (remix) - Jennifer Lopez
6. Africa - Weezer
7. No Tears Left To Cry (remix) - Ariana Grande
8. Heat Of The Moment (remix) - DJ Manian featuring Asia
9. If You Could Read My Mind - Studio 54
Cool Down:
10. Dive (Drew's Pay It Forward Mix) - Debby Holiday
11. Promises - Calvin Harris featuring Sam Smith

I will be subbing for Guy B. this morning at 9:00am, Thursday, July 1, 2021!

I hope to see you there!

Track List - Pride Ride, Wednesday, June 30, 2021, 7:00am

1. Rainin' Fellas (video) - Todrick Hall
2. I Just Wanna Dance (Manny Patel Equality Mix 2013)(video) - Alison Jiear (from "Jerry Springer: The Opera")
3. Express Yourself - Madonna
4. Born This Way (remix) - Lady GaGa
5. I Got My Pride (remix) - Pepper Mashay
6. Proud - Heather Small
7. We Are The Night (Dave Aude Remix)(video) - Steve Grand
8. The Wings (Love Theme from Brokeback Mountain Soundtrack) - DJs Manny Lehman, Tony Moran & Warren Rigg
9. One Night In Heaven (video)(DJs Toy Armada, DJ GRIND and Dan Murphy Remix) - Inaya Day
Cool Down:
10. Who You Are - Jessie J
11. Rise (from the Glee Television Soundtrack) - Glee Cast

Track List - Pride Ride, Tuesday, June 29, 2021, 9:00am

1. I Just Wanna Dance (Manny Patel Equality Mix 2013)(video) - Alison Jiear (from "Jerry Springer: The Opera")
2. Express Yourself - Madonna
3. Born This Way (remix) - Lady GaGa
4. I Got My Pride (remix) - Pepper Mashay
5. Proud - Heather Small
6. Perfect (remix) - Pink
7. We Are The Night (Dave Aude Remix)(video) - Steve Grand
8. The Wings (Love Theme from Brokeback Mountain Soundtrack) - DJs Manny Lehman, Tony Moran & Warren Rigg
9. One Night In Heaven (video)(DJs Toy Armada, DJ GRIND and Dan Murphy Remix) - Inaya Day
Cool Down:
10. Who You Are - Jessie J
11. You Are Everything - Vanessa Williams
12. Rise (from the Glee Television Soundtrack) - Glee Cast

I will be out of town again this week, so Amy will cover my Tuesday, 9am class and Ellie will cover my Wednesday, 7am class! Thanks!

Track List - HIIT Ride, Wednesday, June 16, 2021, 7:00am

1. I Will Always Love You (remix) - Whitney Houston
2. Bye Bye Bye (remix) - Nsync
3. Love Will Never Do Without You - Janet Jackson
4. We Belong Together - Mariah Carey
5. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
6. I Can't Make You Love Me (remix) - Ester Dean
7. Together Again - Janet Jackson
8. Un-Break My Heart (remix) - Toni Braxton
9. I Got My Pride - Barry Harris featuring Pepper Mashay
Cool down:
10. Proud - Heather Small
11. Relax - Frankie Goes To Hollywood
12. True Colors - Cyndi Lauper

Track List - HIIT Ride, Tuesday, June 15, 2021, 9:00am

1. Rainin' Fellas - Todrick Hall
2. Freedom '90 - George Michael
3. We Are Family - Sister Sledge
4. Express Yourself - Madonna
5. Born This Way - Lady Gaga
6. Perfect - Pink
7. I Wanna Dance With Somebody - Whitney Houston
8. We Got A Love Thang - CeCe Peniston
9. Someone To Call My Lover - Janet Jackson
10. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
Cool down:
11. Chains Of Love - Erasure
12. I'll Never Love Again/I Will Always Love You - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey

I will be out of town this week, so please see the amazing instructors below that will be covering my classes for me!

I will be out of town this week, so please check out the amazing instructors who will be teaching my classes instead!

Tuesday, June 8th, 9:00am - Amy R.
Wednesday, June 9th, 7:00am - Ellie

Thanks to these awesome and beautiful instructors for covering my classes for me! I really appreciate it. They are awesome, so be sure to make these classes if you can!

tommy

Track List - HIIT Ride, Wednesday, June 2, 2021, 7:00am

1. Dynamite (video) - BTS
2. Higher Power (video) - Coldplay
3. Freedom 90 - George Michael
4. I Got My Pride - Barry Harris featuring Pepper Mashay
5. Proud - Heather Small
6. We Are Family - Sister Sledge
7. Perfect - Pink
8. We Are The Night (Dave Aude remix) - Steve Grand
9. I Just Wanna Dance (Manny Patel Equality Mix 2013) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
10. Relax - Frankie Goes To Hollywood
11. True Colors - Cyndi Lauper

Track List - HIIT Ride, Tuesday, June 1, 2021, 9:00am

1. Invisible (video) - Duran Duran
2. Come Undone (video) - Duran Duran
3. Freedom 90 (video starring male super model John Pearson) - George Michael
4. Born This Way - Lady Gaga
5. I Got My Pride - Barry Harris featuring Pepper Mashay
6. Proud - Heather Small
7. Express Yourself - Madonna
8. We Are The Night (Dave Aude remix)(video directed by John Lavin) - Steve Grand
9. I Just Wanna Dance (Manny Patel Equality Mix 2013)(video featuring classic dance scenes) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
10. Relax - Frankie Goes To Hollywood
11. True Colors - Cyndi Lauper