Track List - Sexy Second Wind Ride, Christmas Eve, December 24, 2008

1. 4 Minutes (remix) - Madonna featuring Justin Timberlake
2. Joyful Sound - Debby Holiday
3. Low - Flo Rida featuring T-Pain
4. Please Don't Stop The Music/Gimme More (remix/mashup by DJ Brett Henrichsen) - Rihanna/Britney
5. Let It Rock - Kevin Rudolph featuring Lil Wayne
6. Energy (remix) - Keri Hilson
7. We Belong Together (remix) - Mariah Carey
8. No Air (remix) - Jordin Sparks featuring Chris Brown
9. Above The Clouds - Cyndi Lauper
10. Fall - Kimberly Locke

Thanks to everyone who attended the Christmas Eve Sexy Second Wind Ride this morning! I had a blast!

Thanks to everyone who donated the shirts off their back (or at least brought clothing with them to donate to Out of the Closet Thrift Store operated by AIDS Healthcare Foundation!) I love when we combine working out so intensely with having fun and doing something worthwhile for others!

And special thanks to JJ, this morning's Sexy Santa! What a trooper! JJ is a good friend of mine who is also a personal trainer (so if you want to know more about training with him, just let me know!) He has an amazing body (obviously) and was kind enough to show it off this morning as Sexy Santa helped hand out the truO2 oxygen cans for the Second Wind Ride, collect clothing with his big red bag for Out of the Closet, and pass out free tan cards good at Sunstyle Tanning, Official Sponsor of Sexy Spin. Thanks so much, JJ! And if you weren't able to attend this morning, here's what you missed:



And once again, thanks to Sunstyle Tanning for the free tan gift cards, their continued support, and for being the Official Sponsor of Sexy Spin!

I wish everyone a very Merry Christmas! Be safe, have fun, and be grateful for your health!

In good and merry health,

tommy

Sexy Second Wind Ride! Wednesday, December 24, 2008

Have a heart!
Work your heart out!
Take the shirt off your back...and donate it to charity!

Sexy Spin and Second Wind Ride will become Sexy Second Wind Ride this Wednesday, Christmas Eve, Dec. 24th, 9:30am! We will take the best of both classes and combine them into one intense, form-focused, fun class that allows you to recover quickly with truO2 canisters of oxygen-enriched air and to sweat more, burn more, do more than you have before!

Wear a shirt to Sexy Second Wind Ride that you want to donate to charity. If you get it sweaty, I'll wash it before making the donation.
Of course, you don't have to take your shirt off. You don't even have to bring an item of clothing to donate. However, I would greatly it.

I will be making a donation of all clothing to Out of the Closet, the world's most fabulous thrift store which is owned and operated by AIDS Healthcare Foundation (AHF), the largest specialized provider of cutting-edge medicine and advocacy regardless of ability to pay.







There will even be a visit by Sexy Santa! And there will be prizes!
All on Christmas Eve! Come be naughty and nice while working your heart out!

Bring a friend! Remember, if you or a friend are not a member of Crunch and want to be my guest for Sexy Spin, just let me know by midnight on Tuesday so that I can submit your name(s) to the front desk at Crunch.

There will not be a Sexy Spin on Thursday, Christmas Day, Dec. 25th as Crunch will be closed!

See you sexy and shirtless on Christmas Eve!

In good health,

tommy

Track List - Saturday, December 20, 2008

1. So What - Guy B
2. Glamorous - Fergie
3. Dig - Incubus
4. On A High - Duncan Sheik
5. Fable - Robert Miles
6. World Hold On - Bob Sinclair featuring Steve Edwards
7. What A Feeling - Global Deejays
8. Chasing Cars - Snow Patrol
9. Time Of Our Lives - Paul van Dyk
10. Stolen - Dashboard Confessional
11. Relief - Chris Garneau

Track List - Sexy Spin, Thursday, December 18, 2008

1. Beautiful - Akon featuring Colby O'Donis and Kardinal Offishall
2. Tilt My Hat - DJ Andy J
3. Sexy Can I - Ray J featuring Yung Berg
4. Sober (remix) - Pink
5. Man In The Mirror - Hed Kandi
6. The Wings - DJs Manny Lehman, Tony Moran, Warren Rigg
7. The Flame (remix) - Erin Hamilton
8. Shattered Glass - Britney Spears
9. Better - Boyzone
10. Angel - Robbie Williams

Holiday Schedule 2008

Crunch will be closed Christmas Day and will have limited hours over the next two weeks. A special class schedule will be in effect as well. Please be sure to check with the front desk or the website to confirm exactly what hours the gym will be open and what classes will be offered.

Here is the schedule for The Ride with Tommy!

Monday, 12/22 - 9:30am - Ride with Tommy!
Tuesday, 12/23 - 7:00am - Ride with Tommy!
Wednesday, 12/24, Christmas Eve - SEXY SECOND WIND RIDE WITH TOMMY 9:30am
Thursday, 12/25, Christmas Day - Crunch Closed!
Friday, 12/26 - 9:30am - Ride with Tommy!
Saturday, 12/27 - 9:30am - Ride with Tommy!
Monday, 12/29 - 9:30am - Ride with Tommy!
Tuesday, 12/30 - 7:00am - Ride with Tommy!
Wednesday, 12/31, New Year's Eve - SEXY SECOND WIND RIDE WITH TOMMY 9:30am
Thursday, 1/1, New Year's Day - No Sexy Spin or Ride with Tommy, Limited gym hours
Friday, 1/2 - 9:30am - Ride with Tommy!
Saturday, 1/3 - 9:30am - Ride with Tommy!

Suunto Comfort Belt for Heart-Rate-Based Training for The Ride 2009

In the New Year, Crunch will be introducing a new heart-rate-based workout called the Red Line Ride. It requires a heart rate monitor to be worn which will allow you to monitor your heart rate during the class on a big screen behind the instructor (don’t worry, it will reflect a nickname, not your real name or bike number!) And at the end of class, you will be able to receive a printout or email of your own personal results of your workout in that class. I have already attended one training session for this new program, and I am very psyched about it! Crunch will be making a limited number of monitor belts available for each class, but if you are serious about committing to a new and more challenging program in the new year that will allow you to monitor your progress over time, then I highly recommend you try this class and even to purchase your own belt. As I’ve mentioned in class, if someone is looking for that perfect gift for you, then you might suggest the Suunto Comfort Belt (digital ANT) that works with the Fitness Solution (group monitor) that we will be using in class. I have found that it retails for about $70.00-90.00. Click here or on the image below to learn more!

SUUNTO COMFORT BELT (digital ANT)

Track List - Saturday, December 13, 2008

1. Bust It Baby Part 2 - Plies featuring Ne-Yo
2. Bleeding Love (remix) - Leona Lewis
3. Love Is Alive - Anastacia featuring Vonda Shepard
4. Love Will Never Do Without You - Janet Jackson
5. American Boy - Estelle featuring Kanye West
6. Love In This Club - Usher featuring Young Jeezy
7. Simply Being Loved (Somnambulist) - BT
8. All Falls Down - Kanye West featuring Syleena
9. What Is Love (remix) - Howard Jones
10. Love Sensation - Loleatta Holloway

Track List - Sexy Spin, Thursday, December 11, 2008

1. Keeps Gettin' Better (remix) - Christina Aguilera
2. Better In Time (remix) - Leona Lewis
3. Like A Virgin (Wow remix) - Madonna vs. Kylie Minogue
4. Walk Away - Kristine W
5. Circus (remix) - Britney Spears
6. We Break The Dawn - Michelle Williams featuring Flo Rida
7. Get Ur Freak On vs. Faith - Missy Elliott vs. George Michael
8. Joyful Sound - Debby Holiday
9. Like I Never Left - Whitney Houston featuring Akon
10. Beautiful U R - Deborah Cox

Track List - Saturday, December 6, 2008

1. Like I Never Left - Whitney Houston featuring Akon
2. Numba 1 (Tide Is High) - Kardinal Offishall featuring Rihanna
3. I Hate This Part (remix) - The Pussycat Dolls
4. Gotta Be Somebody - Nickelback
5. Working Class Hero - Green Day
6. Womanizer (remix) - Britney Spears
7. See You In My Nightmares - Kanye West
8. Miles Away (remix) - Madonna
9. Keeps Gettin' Better (remix) - Christina Aguilera
10. Light On - David Cook
11. For Good - LeAnn Rimes & Delta Goodrem

Track List - Sexy Spin, Thursday, December 4, 2008

1. Magic Touch (remix) - Robin Thicke featuring Mary J. Blige
2. Pop Champagne - Ron Browz featuring Jim Jones & Juelz Santana
3. Bust A Move '08 - Young MC
4. Rocket Man (remix) - Elton John
5. Church Of The Poison Mind (remix) - Culture Club
6. Heartless - Kanye West
7. Shattered Glass - Britney Spears
8. Sailing (remix) - DJ Icey & Christopher Cross
9. Rehab - Rihanna
10. Better In Time - Leona Lewis

Track List - Saturday, November 29, 2008

1. Kill The Lights - Britney Spears
2. Flashing Lights - Kanye West
3. Blinded By The Light - Michael Mind featuring Manfred Mann's Earth Band
4. Energy - Keri Hilson
5. I'll Be Your Light - Kristine W
6. Reach Out And Touch Me - Hilary Duff
7. Personal Jesus - Depeche Mode
8. Damaged - Danity Kane
9. Better In Time (remix) - Leona Lewis
10. You Found Me - The Fray
11. If You Don't Know Me By Now - Seal

Happy Thanksgiving!

There will not be a Sexy Spin class this week due to the Thanksgiving Day holiday. Be sure to check out the hours and class schedule at the front desk or online!

I will be teaching the rest of my classes as scheduled:

Wednesday, 9:30am - SECOND WIND RIDE
Friday, 9:30am
Saturday, 9:30am - this week's highlighted class!

I hope to see you at as many of my scheduled classes as possible! Let's work out as much and as hard as we can so that we can enjoy the Thanksgiving holiday worry-free!

I also want to let you know about an event that I am hosting on Sunday, November 30th from 4:00-7:00pm at the Stone Rose Lounge in the Sofitel Hotel on Beverly Blvd. We are collecting toys for kids living in families with a parent living with HIV/AIDS. These are the thousands of client families served by APLA, almost all of them living below the poverty line, and this is the only toy drive benefiting these kids. Admission is at least one unwrapped toy. Click on the image below for more details!

APLA Boy Toy Party & Toy Drive


I hope everyone has a safe and happy Thanksgiving! See you in class!

In good health,

tommy

Track List - Saturday, November 22, 2008

1. Single Ladies (Put A Ring On It) (remix) - Beyonce
2. Love Lockdown - Kanye West
3. Forever - Chris Brown
4. Joyful Sound (remix) - Debby Holiday
5. Get Up - Mary Mary
6. We're The Pet Shop Boys - Robbie Williams featuring The Pet Shop Boys
7. Miss Independent - Ne-Yo
8. Live Your Life - T.I. featuring Rihanna
9. Can't Believe It - T-Pain featuring Justin Timberlake
10. Did You Ever Love Me - Deborah Cox

Track List - Sexy Spin, Thursday, November 20, 2008

1. Frozen (remix) - Tami Chynn featuring Akon
2. Just Like Me - Jamie Foxx featuring T.I.
3. T-Shirt - Shontelle
4. Eat You Up - Boa
5. I Hate This Part (remix) - Pussycat Dolls
6. Angel (remix) - Natasha Bedingfield
7. Right Here (Departed) - Brandy
8. No More Gas - DJ Earworm
9. Joyful Sound - Debby Holiday (from the Sordid Lives: The Series Soundtrack)
10. Better - Boyzone
11. A Change Is Gonna Come - Seal

Track List - Saturday, November 15, 2008

1. Kill The Lights - Britney Spears
2. Magic - Justin Timberlake (shhhh...leaked single!)
3. Live Your Life - T.I. featuring Rihanna
4. So What (remix) - Pink
5. Beautiful U R - Deborah Cox
6. Whatcha Think About That - Pussycat Dolls featuring Missy Elliott
7. Keeps Gettin' Better (remix) - Christina Aguilera
8. Single Ladies (Put A Ring On It) (remix) - Beyonce
9. If I Were A Boy - Beyonce
10. At Last - Beyonce

Track List - Sexy Spin, Thursday, November 13, 2008

1. Dangerous - Kardinal Offishall featuring Akon
2. Right Now (Na Na Na) - Akon
3. Let It Rock - Kevin Rudolf featuring Lil Wayne
4. Just Dance (remix) - Lady GaGa featuring Colby O'Donis
5. Bossy (remix) - Lindsay Lohan
6. Womanizer - Britney Spears
7. Bounce With Me - Keesha Turner
8. Crash And Burn (remix) - Nadia Ali
9. Hot 'N Cold - Katy Perry
10. Love Remains The Same - Gavin Rossdale
11. Crash And Burn - Nadia Ali

Track List - Saturday, November 8, 2008

1. Handle Me - Robyn
2. Dangerous - Akon featuring Kardinal Offishall
3. Fall (remix) - Kimberley Locke
4. Closer (remix) - Ne-Yo
5. Can't Stop - Dondria
6. Love Me Or Hate Me - Lady Sovereign
7. Spotlight (remix) - Jennifer Hudson
8. Life In A Northern Town (remix) - Dream Academy
9. Heaven Sent - Keyshia Cole
10. Spotlight - Jennifer Hudson

Track List - Sexy Spin, Thursday, November 6, 2008

1. Lovestoned/I Think She Knows - Justin Timberlake
2. Chasing Cars (remix) - Snow Patrol
3. In My Mind (remix) - Heather Headley
4. Easy As Life (remix) - Deborah Cox
5. Turn Me Loose - Loverboy
6. On The Loose - Saga
7. Fast Car (remix) - Tracy Chapman
8. Tell Me (remix) - Diddy featuring Christina Aguilera
9. Hey There Delilah - Plain White T's
10. Big Girls Don't Cry - Fergie

VOTE NO ON PROP 8!

Today is Tuesday, November 4, 2008. It is Election Day. I hope that everyone gets out to vote. And, I hope that everyone votes to prevent adding discrimination to the state constitution. Prop 8 does just that, it writes discrimination into the constitution. Is this what our state leaders envisioned so long ago when writing our constitution? Everyone should have the same rights under the law. Currently, they do. If Prop 8 passes, only certain segments of the population will have certain rights. Others will not have the same rights and will be relegated to a "second class" status. So please, vote NO ON PROP 8 and keep discrimination out of the constitution! Regardless of how you feel about marriage for everyone, if you are a fair-minded person and believe in equality for all, then you can't allow Prop 8 to pass! Prop 8 is unfair! Prop 8 is wrong!

VOTE NO ON 8!

Track List - Saturday, November 1, 2008

1. Forever - Chris Brown
2. Let It Rock - Kevin Rudolf featuring Lil Wayne
3. Womanizer - Britney Spears
4. Bounce With Me - Keesha Turner
5. See You Again - Miley Cyrus
6. Stronger - Kanye West featuring Daft Punk
7. Take Control Of Da Punk - Amerie vs. Daft Punk
8. We Belong Together (remix) - Mariah Carey
9. No Air (remix) - Jordan Sparks featuring Chris Brown
10. Bye Bye - Mariah Carey
11. Pocketful Of Sunshine - Natasha Bedingfield