Track List - Sexy Spin, Thursday, August 2, 2007

1. Lovestoned/I Think She Knows - Justin Timberlake
2. Chasing Cars (remix) - Snow Patrol
3. Walking On Sunshine - Paul Durham
4. I Got It From My Mama - will.i.am
5. If I Only Had A Brain - Black Lab
6. Walk Away - Tony Moran featuring Kristine W.
7. Boy Hunter - Skye Sweetnam
8. In My Mind (remix) - Heather Headley
9. Easy As Life (remix) - Deborah Cox
10. Get This Party Started - Shirley Bassey
11. In My Mind - Heather Headley

Thanks again to Doug James for his musical contributions!

Track List - Saturday, July 28, 2007

1. Let It Go - Keyshia Cole featuring Lil' Kim & Missy Elliott
2. Weekend - Janet Jackson
3. Everybody Dance - Deborah Cox
4. She Wants It (A-Yo Technology) - 50 Cent featuring Justin Timberlake
5. Get Me Bodied - Beyonce'
6. Blinded By The Light - Michael Mind featuring Manfred Mann Earth Band
7. Don't Stop The Music (remix) - Rihanna
8. Big Girls Don't Cry (remix) - Fergie
9. Wait For You - Elliott Yamin
10. Chasing Cars - Snow Patrol

Track List - Sexy Spin, Thursday, July 26, 2007

1. Behind These Hazel Eyes - Kelly Clarkson
2. In Your Eyes - Peter Gabriel
3. Naked Eyes - Luscious Jackson
4. Never Say Never - Romeo Void
5. Never Again - Kelly Clarkson
6. Defying Gravity (remix) - Idina Menzel
7. The Wings (Brokeback Mountain theme remix) - Manny Lehman, Tony Moran & Warren Rigg
8. Over It (remix) - Katherine McPhee
9. Umbrella - Scott Simons
10. Toxic - Mark Ronson

Thanks again to Colin for subbing my Monday, July 23rd class. I will be subbing his Thursday night, July 26th class at 7:00pm!

Colin Kim to sub Monday, July 23, 2007

Hey everyone!

I'm excited to announce that Colin Kim will be subbing my 9:30am indoor cycling class on Monday, July 23, 2007. I'm sorry that I won't be there, but I know I am leaving you all in more than very capable hands with Colin. I'll still be here tomorrow (Friday) and Saturday and return on Wednesday. So try to make it on Monday to keep your workout routine and to enjoy Colin's expertise!

In good health,

Tommy

Track List - Saturday, July 21, 2007

1. Mustapha - Anavi featuring Jere McAlister
2. Numb (remix) - Linkin Park
3. Finally (remix) - CeCe Peniston
4. 4 In The Morning (remix) - Gwen Stefani
5. Cyclone - Baby Bash featuring T-Pain
6. Whine Up - Kat Deluna featuring Elephant Man
7. Glamorous vs. Vogue (Manny Lehman Mix) - Fergie vs. Madonna
8. Sound Of Freedom - Bob Sinclair
9. Question Existing - Rihanna
10. Mind Elevation - Christian Falk

Special thanks to Manny Lehman, Doug James and Dina LaPolt for their musical contributions!!!

Track List - Sexy Spin, Thursday, July 19, 2007

1. Open Your Eyes - Snow Patrol
2. Hot - Avril Lavigne
3. Shame, Shame, Shame - Unknown
4. Tell Me (remix) - Diddy featuring Christina Aguilera
5. Discotech - Young Love
6. Shining Star - Get Far
7. Be Without You (remix) - Mary J. Blige
8. Since U Been Gone (remix) - Kelly Clarkson
9. Illusion Of Form (remix) - Guy B

Track List - Saturday, July 14, 2007

1. Mind Elevation - Christian Falk
2. Jungle Love - The Steve Miller Band
3. Appreciate Me - Amuka
4. Read My Mind - The Killers
5. Roller Coaster - Erika Jayne
6. The Way I Are - Timbaland
7. Winning Women - Rihanna
8. The Kill - 30 Seconds To Mars
9. Stranger (remix) - Hilary Duff
10. The Great Escape - Boys Like Girls
11. Big Girls Don't Cry - Fergie
12. Gigolo - The Crash

Track List - Sexy Spin, Thursday, July 12, 2007

1. Real Girl - Muyta Buena
2. Against All Odds - Kira
3. Suddenly I See - KT Tunstall
4. Who's Your Daddy - Benny Benassi
5. Clothes Off - Gym Class Heroes
6. You're So Sexy - DJ Brett Henrichsen
7. Miss Cleo - Milan (YouTube)
8. Shoes - Liam Sullivan (YouTube)
9. What About - Janet Jackson
10. Ring The Alarm - Beyonce'
11. Umbrella - Scott Simons
12. 4 In The Morning - Gwen Stefani

Thanks to Tony for making Sexy Spin even sexier this morning! ;o)

Track List - Saturday, July 7, 2007

1. Creep - TLC
2. Tambourine - Eve featuring Swizz Beatz
3. Don't Stop The Music (remix) - Rihanna
4. It's Not Right, But It's Okay - Whitney Houston
5. Trust A Try - Janet Jackson
6. Makes Me Wonder (remix) - Maroon 5
7. Stand Back (remix) - Stevie Nicks
8. Good Vibrations - Marky Mark & The Funky Bunch
9. Lost Without You - Robin Thicke
10. Want You - Lloyd featuring Lil Wayne

Track List - Sexy Spin, Thursday, July 5, 2007

1. Futuresex/Lovesounds - Justin Timberlake
2. Popular - Darren Hayes
3. Rock DJ - Robbie Williams
4. Curse of Curves - Cute Is What We Aim For
5. Don't Stop (All Night)(remix) - Janet Jackson
6. Dirty Pop - 'nsync
7. Larger Than Life - Backstreet Boys
8. Grace Kelly - Mika
9. Faster Kill Pussycat - Paul Okenfeld feat. Brittany Murphy
10. Girlfriend - Avril Lavigne
11. Big Girls Don't Cry - Fergie
12. Resolution - Nick Lachey

Track List - 4th of July, 2007

1. Freedom 90 - George Michael
2. Hot In Here - Nelly
3. Rocket Man (remix) - Elton John
4. Working Day And Night - Michael Jackson
5. What's Left of Me (remix) - Nick Lachey
6. Candyman - Christina Aguilera
7. Killer 2005 - Seal
8. Good Vibrations - Marky Mark & The Funky Bunch
9. I Can't Make You Love Me - Prince

I want to wish everyone a happy, safe and fun 4th of July/Independence Day holiday! Surround yourself with family and friends! Celebrate the freedoms that so many have given so much for! Keep our troops - who are still out there fighting for these very freedoms - in your hearts and prayers so that we may never take them for granted!

In good health,

Tommy

Track List - Saturday, June 30, 2007

1. House Is Not A Home (remix) - Deborah Cox
2. Half A Mile Away (remix) - Debby Holiday
3. It's Not Right, But It's Okay - Whitney Houston
4. Don't Stop The Music - Rihanna
5. Trust A Try - Janet Jackson
6. Waiting For You (remix) - Seal
7. Since U Been Gone - Kelly Clarkson
8. Illusion Of Form (remix) - Guy B

Track List - Sexy Spin, Thursday, June 28, 2007

1. Makes Me Wonder - Maroon 5
2. Dig - Incubus
3. This Ain't a Scene, It's An Arms Race (mashup) - Fall Out Boy & Kanye West
4. Like A Boy - Ciara
5. Fame - David Bowie
6. Love Today - Mika
7. Go Getta - Young Jeezy featuring R. Kelly
8. Automatic - Ultra Nate
9. Since U Been Gone (remix) - Kelly Clarkson
10. Sexual Healing - The Alibi vs. Rockafeller
11. Over It - Katherine McPhee
12. Fidelity - Regina Spektor

Track List - Saturday, June 23, 2007

1. Stranger - Hilary Duff
2. The Way I Are - Timbaland
3. Party Like A Rockstar - Shop Boyz
4. I Just Died In Your Arms Tonight - Leana
5. Don't Stop Believin' (remix) - Journey
6. Electropop - Jupiter Rising
7. Undeniable - Matt Kearney
8. All Good Things Must Come To An End (remix) - Nelly Furtado
9. The Best Thing - Reliant K
10. Signal Fire - Snow Patrol
11. Silent All These Years - Tori Amos

Track List - Sexy Spin, Thursday, June 21, 2007

1. Summer Love - Justin Timberlake
2. Do You Know - Enrique Iglesias
3. Umbrella - Rihanna featuring Jay-Z
4. Listen (remix) - Beyonce
5. U + UR Hand - Pink
6. Glamorous - Fergie
7. On A High - Duncan Sheik
8. What A Feeling - Global Deejays
9. Chasing Cars (remix) - Snow Patrol
10. Beautiful Liar - Beyonce & Shakira
11. Lost Without You - Robin Thicke

Thanks to Dollar Tan!

I just wanted to send a shout out and a big thanks to Dollar Tan for subbing my class last minute on Monday, June 18th. Sorry I couldn't make it to class, but I'm so grateful that Dollar was able to sub in for me. I remember when Dollar took his first spinning class in my class a couple of years ago. And then he went directly to a kickboxing session right after. He is intense! So thanks, Dollar, for stepping in for me and being the excellent, beautiful, sexy spin instructor that you are!

Track List - Saturday, June 16, 2007

1. Don't Matter - Akon
2. Pure Imagination - DJ Andrew Scott
3. Irreplaceable (remix) - Beyonce
4. Candyman - Christina Aguilera
5. So What - Guy B
6. Girlfriend - Avril Lavigne
7. U + UR Hand (remix) - Pink
8. Party People - Alter featuring Jeanie Tracy
9. Lost Without You - Robin Thicke
10. Want You - Lloyd featuring Lil Wayne

Track List - Sexy Spin, Thursday, June 14, 2007

1. Creep - TLC
2. Shut Up And Drive - Rihanna
3. Umbrella (remix) - Rihanna
4. Defying Gravity (remix) - Idina Menzel
5. Whatta Man - Salt-n-Pepa featuring En Vogue
6. Xanadu (remix) - Olivia Newton-John & ELO
7. Stand Back (remix) - Stevie Nicks
8. Makes Me Wonder (remix) - Maroon 5
9. MacArthur Park - Donna Summer
10. Signal Fire - Snow Patrol

Track List - Pride Spin, Saturday, June 9, 2007

1. Fashionista - Jimmy James
2. Proud - Heather Small
3. Grace Kelly - Mika
4. Time Of Our Lives - Paul Van Dyk
5. Pride (In The Name Of Love) - U2
6. Don't Forget About Us - Mariah Carey
7. Pride (A Deeper Love) - C+C Music Factory
8. I Got My Pride - Pepper Mashay
9. Ascension - Maxwell

Happy Pride Weekend, everyone! Celebrate and be proud of who you are! Surround yourself with the family and friends whom you love! Be safe!

In good health,

Tommy

Track List - Sexy Spin, Thursday, June 7, 2007

1. Last Night - Diddy featuring Keyshia Cole, Pharrell, T.I.
2. Time After Time - QuietDrive
3. With Love - Hillary Duff
4. Killer 2005 - Seal
5. Love Sensation - Loleatta Holloway
6. Rehab - Amy Winehouse
7. What I've Done - Linkin Park
8. Ring The Alarm (Freemasons Club Mix) - Beyonce
9. Naughty Girl - Destiny's Child
10. Stolen - Dashboard Confessional