Tuesday, August 31, 2021

Track List - HIIT The Road, Tuesday, August 31, 2021, 9:00am

1. Rumors (video) - Lizzo & Cardi B
2. Cold Heart (video) - Dua Lipa & Elton John
3. Sweetheart (video) - Frankie & The Knockouts
4. 24K Magic - Bruno Mars
5. Can't Stop The Feeling - Justin Timberlake
6. Beautiful - David Hernandez
7. Candyman - Zedd & Aloe Blacc
8. Side To Side - Ariana Grande featuring Nicki Minaj
9. Kids - OneRepublic
10. Show Me Love - Brian Justin Crum featuring DJ Grind & Toy Armada
11. Brand New - Ben Rector
Cool Down:
12. This Town - Niall Horan
13. Home - Todrick Hall

Tuesday, August 24, 2021

Jamie Hodes to sub the Ride with Tommy!'s HIIT The Road tomorrow morning, August 25, 2021, 7:00am!

I'm sorry to have to miss class tomorrow morning, but it is my kids' first day of 8th grade and I didn't think I had to be there, but I have since realized that I do. So I'll miss you all, but I leave you in good hands with Jamie! I'll be back in the saddle next Tuesday at 9:00am! Thanks! tommy

Track List - HIIT The Road, Tuesday, August 24, 2021, 9:00am

1. Stay (video) - The Kid LAROI & Justin Bieber
2. Rumors (video) - Lizzo & Cardi B
3. Girls (Who Run The World) - Beyonce
4. What About - Janet Jackson
5. Womans World - Cher
6. Trouble - Jennifer Hudson featuring Iggy Azalea
7. Dangerous Woman - Ariana Grande
8. Miss Independent - Kelly Clarkson
9. Limitless - Jennifer Lopez
10. Didn't Know My Own Strength - Whitney Houston
Cool Down:
11. Hero - Mariah Carey
12. What It Feels Like For A Girl - Madonna

Wednesday, August 18, 2021

Track List - HIIT The Road, Wednesday, August 18, 2021, 7:00am

1. Like A Prayer (video) - Madonna
2. Industry Baby (video) - Lil Nas X featuring Jack Harlow
3. Mind Elevation - Christian Falk featuring Demetrius
4. Defying Gravity (remix)(from the Broadway musical "Wicked") - Idina Menzel
5. Queen Of Pop Megamix - DJ Robin Skouteris featuring Madonna
6. Made For Now - Janet Jackson featuring Daddy Yankee
7. Don't Stop - DJ D-Sol
8. Rolling In The Deep (remix) - Aretha Franklin
9. Let's Get Loud - Jennifer Lopez
Cool Down:
10. Erotica - Madonna
11. (You Make Me Feel Like) A Natural Woman - Aretha Franklin


If you were in class yesterday or you read my Track List from yesterday's class, you saw that I played some Madonna in honor of her 63rd birthday which was Monday, August 16th. I also played some Arethe in celebration of the release of "Respect", a movie about Aretha's life starring Jennifer Hudson. Well, I continued that today. And then some. I opened class with a video of Madonna's "Like A Prayer". I then followed that with Lil Nas X's "Industry Baby". I think that Lil Nas X reminds me of Madonna a little bit in the way that they both have made big splashes with elaborate videos that have been received quite controversially. As my HIIT The Road classes play a variety of music from the recent decades, I felt that even a cover or remake of a classic can take us back to that time when the original was released. "Don't Stop" was originally by Fleetwood Mac. DJ D-Sol has covered and remade it. I think his version is a lot of fun! Side note, DJ D-Sol is actually David Solomon, an investment banker and the CEO of Goldman Sachs! Interesting! Just like I try to make my classes. Interesting! And fun! And challenging! And intense! And of course, safe by focusing on form. If you haven't been in a while, come join me! I hope to see you soon!

In good health!

tommy

Tuesday, August 17, 2021

Track List - HIIT The Road, Tuesday, August 17, 2021, 9:00am

1. Mask, Gloves, Soap, Scrubs (video) - Todrick Hall
2. Getting Away With It (video) - Electronic (A "super-group" made up of Bernard Sumner of New Order and Joy Division, Neil Tennant of The Pet Shop Boys and Johnny Marr of The Smiths.)
3. Leave Before You Love Me (video) - Marshmello & The Jonas Brothers
4. Physical (video) - Dua Lipa
5. Rolling In The Deep/Ain't No Mountain (video from The Late Show) - Aretha Franklin (played in honor of the recent release of "Respect", a movie about the life of Aretha Franklin. I can't wait to see it!)
6. The Last Of The Real Ones - Fall Out Boy
7. Made For Now (video) - Janet Jackson featuring Daddy Yankee
8. Don't Stop - DJ D-Sol (DJ D-Sol is David Solomon, an investment banker and CEO of Goldman Sachs)
9. Never Enough (remix)(from The Greatest Showman soundtrack) - Loren Allred
10. Let's Get Loud - Jennifer Lopez
Cool Down:
11. Missing U - Robyn
12. Erotica - Madonna (Happy 63rd birthday yesterday, Aug. 16th, Madonna!)

Wednesday, August 11, 2021

Track List - HIIT the Road, Wednesday, August 11, 2021, 7:00am

1. Industry Baby (video) - Lil Nas X featuring Jack Harlow
2. Good 4 U (video) - Olivia Rodrigo
3. Bad Habits (video) - Ed Sheeran
4. Queen Of Pop Megamix - DJ Robin Skouteris featuring Madonna
5. The Last Of The Real Ones - Fall Out Boy
6. Youngblood - 5 Seconds Of Summer
7. Don't Stop - DJ D-Sol
8. I Knew You Were Waiting - Aretha Franklin & George Michael
9. Never Enough (remix)(from "The Greatest Showman" soundtrack) - Loren Allred
10. Let's Get Loud - Jennifer Lopez
Cool Down:
11. Missing U - Robyn
12. Alive - Jennifer Lopez
13. Erotica - Madonna