1. Rainin' Fellas (video) - Todrick Hall
2. I Just Wanna Dance (Manny Patel Equality Mix 2013)(video) - Alison Jiear (from "Jerry Springer: The Opera")
3. Express Yourself - Madonna
4. Born This Way (remix) - Lady GaGa
5. I Got My Pride (remix) - Pepper Mashay
6. Proud - Heather Small
7. We Are The Night (Dave Aude Remix)(video) - Steve Grand
8. The Wings (Love Theme from Brokeback Mountain Soundtrack) - DJs Manny Lehman, Tony Moran & Warren Rigg
9. One Night In Heaven (video)(DJs Toy Armada, DJ GRIND and Dan Murphy Remix) - Inaya Day
Cool Down:
10. Who You Are - Jessie J
11. Rise (from the Glee Television Soundtrack) - Glee Cast
Wednesday, June 30, 2021
Tuesday, June 29, 2021
Track List - Pride Ride, Tuesday, June 29, 2021, 9:00am
1. I Just Wanna Dance (Manny Patel Equality Mix 2013)(video) - Alison Jiear (from "Jerry Springer: The Opera")
2. Express Yourself - Madonna
3. Born This Way (remix) - Lady GaGa
4. I Got My Pride (remix) - Pepper Mashay
5. Proud - Heather Small
6. Perfect (remix) - Pink
7. We Are The Night (Dave Aude Remix)(video) - Steve Grand
8. The Wings (Love Theme from Brokeback Mountain Soundtrack) - DJs Manny Lehman, Tony Moran & Warren Rigg
9. One Night In Heaven (video)(DJs Toy Armada, DJ GRIND and Dan Murphy Remix) - Inaya Day
Cool Down:
10. Who You Are - Jessie J
11. You Are Everything - Vanessa Williams
12. Rise (from the Glee Television Soundtrack) - Glee Cast
2. Express Yourself - Madonna
3. Born This Way (remix) - Lady GaGa
4. I Got My Pride (remix) - Pepper Mashay
5. Proud - Heather Small
6. Perfect (remix) - Pink
7. We Are The Night (Dave Aude Remix)(video) - Steve Grand
8. The Wings (Love Theme from Brokeback Mountain Soundtrack) - DJs Manny Lehman, Tony Moran & Warren Rigg
9. One Night In Heaven (video)(DJs Toy Armada, DJ GRIND and Dan Murphy Remix) - Inaya Day
Cool Down:
10. Who You Are - Jessie J
11. You Are Everything - Vanessa Williams
12. Rise (from the Glee Television Soundtrack) - Glee Cast
Tuesday, June 22, 2021
Wednesday, June 16, 2021
Track List - HIIT Ride, Wednesday, June 16, 2021, 7:00am
1. I Will Always Love You (remix) - Whitney Houston
2. Bye Bye Bye (remix) - Nsync
3. Love Will Never Do Without You - Janet Jackson
4. We Belong Together - Mariah Carey
5. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
6. I Can't Make You Love Me (remix) - Ester Dean
7. Together Again - Janet Jackson
8. Un-Break My Heart (remix) - Toni Braxton
9. I Got My Pride - Barry Harris featuring Pepper Mashay
Cool down:
10. Proud - Heather Small
11. Relax - Frankie Goes To Hollywood
12. True Colors - Cyndi Lauper
2. Bye Bye Bye (remix) - Nsync
3. Love Will Never Do Without You - Janet Jackson
4. We Belong Together - Mariah Carey
5. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
6. I Can't Make You Love Me (remix) - Ester Dean
7. Together Again - Janet Jackson
8. Un-Break My Heart (remix) - Toni Braxton
9. I Got My Pride - Barry Harris featuring Pepper Mashay
Cool down:
10. Proud - Heather Small
11. Relax - Frankie Goes To Hollywood
12. True Colors - Cyndi Lauper
Tuesday, June 15, 2021
Track List - HIIT Ride, Tuesday, June 15, 2021, 9:00am
1. Rainin' Fellas - Todrick Hall
2. Freedom '90 - George Michael
3. We Are Family - Sister Sledge
4. Express Yourself - Madonna
5. Born This Way - Lady Gaga
6. Perfect - Pink
7. I Wanna Dance With Somebody - Whitney Houston
8. We Got A Love Thang - CeCe Peniston
9. Someone To Call My Lover - Janet Jackson
10. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
Cool down:
11. Chains Of Love - Erasure
12. I'll Never Love Again/I Will Always Love You - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
2. Freedom '90 - George Michael
3. We Are Family - Sister Sledge
4. Express Yourself - Madonna
5. Born This Way - Lady Gaga
6. Perfect - Pink
7. I Wanna Dance With Somebody - Whitney Houston
8. We Got A Love Thang - CeCe Peniston
9. Someone To Call My Lover - Janet Jackson
10. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
Cool down:
11. Chains Of Love - Erasure
12. I'll Never Love Again/I Will Always Love You - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
Sunday, June 06, 2021
I will be out of town this week, so please see the amazing instructors below that will be covering my classes for me!
I will be out of town this week, so please check out the amazing instructors who will be teaching my classes instead!
Tuesday, June 8th, 9:00am - Amy R.
Wednesday, June 9th, 7:00am - Ellie
Thanks to these awesome and beautiful instructors for covering my classes for me! I really appreciate it. They are awesome, so be sure to make these classes if you can!
tommy
Tuesday, June 8th, 9:00am - Amy R.
Wednesday, June 9th, 7:00am - Ellie
Thanks to these awesome and beautiful instructors for covering my classes for me! I really appreciate it. They are awesome, so be sure to make these classes if you can!
tommy
Wednesday, June 02, 2021
Track List - HIIT Ride, Wednesday, June 2, 2021, 7:00am
1. Dynamite (video) - BTS
2. Higher Power (video) - Coldplay
3. Freedom 90 - George Michael
4. I Got My Pride - Barry Harris featuring Pepper Mashay
5. Proud - Heather Small
6. We Are Family - Sister Sledge
7. Perfect - Pink
8. We Are The Night (Dave Aude remix) - Steve Grand
9. I Just Wanna Dance (Manny Patel Equality Mix 2013) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
10. Relax - Frankie Goes To Hollywood
11. True Colors - Cyndi Lauper
2. Higher Power (video) - Coldplay
3. Freedom 90 - George Michael
4. I Got My Pride - Barry Harris featuring Pepper Mashay
5. Proud - Heather Small
6. We Are Family - Sister Sledge
7. Perfect - Pink
8. We Are The Night (Dave Aude remix) - Steve Grand
9. I Just Wanna Dance (Manny Patel Equality Mix 2013) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
10. Relax - Frankie Goes To Hollywood
11. True Colors - Cyndi Lauper
Tuesday, June 01, 2021
Track List - HIIT Ride, Tuesday, June 1, 2021, 9:00am
1. Invisible (video) - Duran Duran
2. Come Undone (video) - Duran Duran
3. Freedom 90 (video starring male super model John Pearson) - George Michael
4. Born This Way - Lady Gaga
5. I Got My Pride - Barry Harris featuring Pepper Mashay
6. Proud - Heather Small
7. Express Yourself - Madonna
8. We Are The Night (Dave Aude remix)(video directed by John Lavin) - Steve Grand
9. I Just Wanna Dance (Manny Patel Equality Mix 2013)(video featuring classic dance scenes) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
10. Relax - Frankie Goes To Hollywood
11. True Colors - Cyndi Lauper
2. Come Undone (video) - Duran Duran
3. Freedom 90 (video starring male super model John Pearson) - George Michael
4. Born This Way - Lady Gaga
5. I Got My Pride - Barry Harris featuring Pepper Mashay
6. Proud - Heather Small
7. Express Yourself - Madonna
8. We Are The Night (Dave Aude remix)(video directed by John Lavin) - Steve Grand
9. I Just Wanna Dance (Manny Patel Equality Mix 2013)(video featuring classic dance scenes) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
10. Relax - Frankie Goes To Hollywood
11. True Colors - Cyndi Lauper
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About Me
- Tommy
- Los Angeles, California, United States
- I am a certified indoor cycling instructor and have been teaching for 25 years. I have been certified through the original Johnny G's Mad Dogg Spinning and the Schwinn RiPP program. I currently teach exclusively at Crunch on the famous Sunset Boulevard in Los Angeles, CA. I teach classes that are intense, focused on form and set to a variety of the most popular, motivating and fun music. I hope to see you in class soon!
Links
Todrick Hall - "I'm Gay" Video!
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