I will be out of town this week, so here is my Thanksgiving schedule at Crunch on Sunset:
Tuesday, November 26, 7:00am, Peak Performance Ride - Graham LaBass
Wednesday, November 27, 9:30am, The Ride - David Pisanich
Thursday, November 28, 7:00am, Sexy Spin - NO CLASS! HAPPY THANKSGIVING!
I hope everyone has an amazing Thanksgiving week and I look forward to seeing you all again next week!
In good health,
Tommy
Monday, November 25, 2019
Thursday, November 21, 2019
Track List - Sexy Spin, Thursday, November 21, 2019, 7:00am
1. Uptown Funk (video mashup of 100 movie dance scenes) - Mark Ronson featuring Bruno Mars
2. Freedom 90 (video) - George Michael
3. Nice For What - Drake
4. Girl From The Gutter - Debby Holiday
5. Alive (remix) - Jennifer Lopez
6. In My Blood - Shawn Mendes
7. No Tears Left To Cry (remix) - Ariana Grande
8. Africa - Weezer
9. Soulmate - Justin Timberlake
10. Heat Of The Moment (remix) - DJ Manian featuring Asia
11. If You Could Read My Mind - Studio 54
Cool Down:
12. Dive (Drew's Pay It Forward Mix) - Debby Holiday
13. Promises - Calvin Harris featuring Sam Smith
14. I Was Jack (You Were Diane) - Jake Owens
2. Freedom 90 (video) - George Michael
3. Nice For What - Drake
4. Girl From The Gutter - Debby Holiday
5. Alive (remix) - Jennifer Lopez
6. In My Blood - Shawn Mendes
7. No Tears Left To Cry (remix) - Ariana Grande
8. Africa - Weezer
9. Soulmate - Justin Timberlake
10. Heat Of The Moment (remix) - DJ Manian featuring Asia
11. If You Could Read My Mind - Studio 54
Cool Down:
12. Dive (Drew's Pay It Forward Mix) - Debby Holiday
13. Promises - Calvin Harris featuring Sam Smith
14. I Was Jack (You Were Diane) - Jake Owens
Wednesday, November 20, 2019
Track List - The Ride, Wednesday, November 20, 2019, 9:30am
1. Medellin (video live at the 2019 Billboard Music Awards) - Madonna featuring Maluma
2. Video Vanguard Award Medley (video live at the 2019 MTV Music Awards - Missy Elliott
3. Le Freak (remix) - Chic
4. Dive - Debby Holiday
5. Sucker - Jonas Brothers
6. If I Can't Have You - Shawn Mendes
7. Medicine - Jennifer Lopez
8. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
9. Jump (Armin Van Buuren remix) - Van Halen
10. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
11. Life Of The Party - Shawn Mendes
12. Someone You Loved - Lewis Capaldi
13. Be Alright - Dean Lewis
2. Video Vanguard Award Medley (video live at the 2019 MTV Music Awards - Missy Elliott
3. Le Freak (remix) - Chic
4. Dive - Debby Holiday
5. Sucker - Jonas Brothers
6. If I Can't Have You - Shawn Mendes
7. Medicine - Jennifer Lopez
8. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
9. Jump (Armin Van Buuren remix) - Van Halen
10. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
11. Life Of The Party - Shawn Mendes
12. Someone You Loved - Lewis Capaldi
13. Be Alright - Dean Lewis
Tuesday, November 19, 2019
Track List - Peak Performance Ride, Tuesday, November 19, 2019, 7:00am
1. Truth Hurts (video) - Lizzo
2. Nails, Hair, Hips, Heels (video) - Todrick Hall
3. You Need To Calm Down (video) - Taylor Swift
4. We Are The Night (Dave Aude' remix)(video directed by John Lavin (former Crunch member!), starring dancer, Dexter Mayfield (former Crunch member!)) - Steve Grand
5. Dive - Debby Holiday
6. Sucker - Jonas Brothers
7. If I Can't Have You - Shawn Mendes
8. Medicine - Jennifer Lopez
9. Jump (Armin Van Buuren remix) - Van Halen
10. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis
2. Nails, Hair, Hips, Heels (video) - Todrick Hall
3. You Need To Calm Down (video) - Taylor Swift
4. We Are The Night (Dave Aude' remix)(video directed by John Lavin (former Crunch member!), starring dancer, Dexter Mayfield (former Crunch member!)) - Steve Grand
5. Dive - Debby Holiday
6. Sucker - Jonas Brothers
7. If I Can't Have You - Shawn Mendes
8. Medicine - Jennifer Lopez
9. Jump (Armin Van Buuren remix) - Van Halen
10. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis
Thursday, November 14, 2019
Track List - Sexy Spin, Thursday, November 14, 2019, 7:00am
1. Rapture (video) - Blondie
2. Nails, Hair, Hips, Heels (Pool Boy video) - Todrick Hall
3. Teeth (video) - 5 Seconds Of Summer
4. Rocket Man (remix) - Elton John
5. Ready To Go - Republica
6. Take What You Want - Post Malone featuring Ozzy Ozbourne
7. Rocket 2 U - The Jets
8. Panini - Lil Nas X
9. Wig (remix) - Todrick Hall
10. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
11. We Are The Night (video) - Steve Grand
12. What Mattered Most - Ty Herndon
13. God Only Knows - for King & Country and Dolly Parton featuring Mr. Probz
14. Leather And Lace - Stevie Nicks & Don Henley
15. How Not To - Dan + Shay
2. Nails, Hair, Hips, Heels (Pool Boy video) - Todrick Hall
3. Teeth (video) - 5 Seconds Of Summer
4. Rocket Man (remix) - Elton John
5. Ready To Go - Republica
6. Take What You Want - Post Malone featuring Ozzy Ozbourne
7. Rocket 2 U - The Jets
8. Panini - Lil Nas X
9. Wig (remix) - Todrick Hall
10. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
11. We Are The Night (video) - Steve Grand
12. What Mattered Most - Ty Herndon
13. God Only Knows - for King & Country and Dolly Parton featuring Mr. Probz
14. Leather And Lace - Stevie Nicks & Don Henley
15. How Not To - Dan + Shay
Wednesday, November 13, 2019
Track List - The Ride, Wednesday, November 13, 2019, 9:30am
1. Juice (video) - Lizzo
2. Don't Call Me Angel (video from the Charlie's Angel soundtrack) - Ariana Grande, Miley Cyrus & Lana Del Rey
3. Look At Her Now (video) - Selena Gomez
4. We Are The Night (video) - Steve Grand
5. Ready To Go - Republica
6. Take What You Want - Post Malone featuring Ozzy Ozbourne
7. Rocket 2 U - The Jets
8. Panini - Lil Nas X
9. Wig (remix) - Todrick Hall
10. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
11. What Mattered Most - Ty Herndon
12. God Only Knows - for King & Country and Dolly Parton featuring Mr. Probz
13. Leather And Lace - Stevie Nicks & Don Henley
14. How Not To - Dan + Shay
2. Don't Call Me Angel (video from the Charlie's Angel soundtrack) - Ariana Grande, Miley Cyrus & Lana Del Rey
3. Look At Her Now (video) - Selena Gomez
4. We Are The Night (video) - Steve Grand
5. Ready To Go - Republica
6. Take What You Want - Post Malone featuring Ozzy Ozbourne
7. Rocket 2 U - The Jets
8. Panini - Lil Nas X
9. Wig (remix) - Todrick Hall
10. When Love Takes Over - David Guetta featuring Kelly Rowland
Cool Down:
11. What Mattered Most - Ty Herndon
12. God Only Knows - for King & Country and Dolly Parton featuring Mr. Probz
13. Leather And Lace - Stevie Nicks & Don Henley
14. How Not To - Dan + Shay
Monday, November 11, 2019
David Pisanich to sub Peak Performance Ride tomorrow, Tuesday, November 12, 2019, 7:00am
Thanks to David for subbing the Peak Performance Ride tomorrow morning, Tuesday, November 12, 2019 at 7:00am. I will be traveling back to LA at that time. I'll be back in the saddle the next day, Wednesday, November 13, 2019 at 9:30am.
If you haven't taken one of David's classes yet, he is one of the newer instructors at Crunch who came to us here from being one of the most popular instructors at Flywheel. He's also a recent transplant from Dallas, Texas (another Texan! Gotta love that!) Give him a try tomorrow morning if you havene't already!
And tomorrow's class will be a regular Ride as the new Stages: Solo bikes have arrived! If you haven't tried the new bikes yet, don't hesitate to get in class soon!
Thanks to everyone as always for your support!
In good health,
Tommy
If you haven't taken one of David's classes yet, he is one of the newer instructors at Crunch who came to us here from being one of the most popular instructors at Flywheel. He's also a recent transplant from Dallas, Texas (another Texan! Gotta love that!) Give him a try tomorrow morning if you havene't already!
And tomorrow's class will be a regular Ride as the new Stages: Solo bikes have arrived! If you haven't tried the new bikes yet, don't hesitate to get in class soon!
Thanks to everyone as always for your support!
In good health,
Tommy
Thursday, November 07, 2019
Track List - Sexy Spin, Thursday, November 7, 2019, 7:00am
1. Look At Her Now (video) - Selena Gomez
2. Teeth (video) - 5 Seconds Of Summer
3. Nails, Hair, Hips, Heels (video) - Todrick Hall
4. Faith (video) - Galantis & Dolly Parton featuring Mr. Probz
5. Changes - Tupac
6. Sexyback - Justin Timberlake
7. Somebody To Love - Justin Bieber featuring Usher
8. Levels - Nick Jonas
9. Too Funky - George Michael
10. Happy (from the Despicable Me soundtrack) - Pharrell
11. In The End - Linkin Park
12. Thriller (remix) - Michael Jackson
Cool Down:
13. One More Light - Linkin Park
14. Hallelujah - Justin Timberlake & Matt Morris
15. Heroes - David Bowie
2. Teeth (video) - 5 Seconds Of Summer
3. Nails, Hair, Hips, Heels (video) - Todrick Hall
4. Faith (video) - Galantis & Dolly Parton featuring Mr. Probz
5. Changes - Tupac
6. Sexyback - Justin Timberlake
7. Somebody To Love - Justin Bieber featuring Usher
8. Levels - Nick Jonas
9. Too Funky - George Michael
10. Happy (from the Despicable Me soundtrack) - Pharrell
11. In The End - Linkin Park
12. Thriller (remix) - Michael Jackson
Cool Down:
13. One More Light - Linkin Park
14. Hallelujah - Justin Timberlake & Matt Morris
15. Heroes - David Bowie
Wednesday, November 06, 2019
Track List - The Ride, Wednesday, November 6, 2019, 9:30am
1. Look At Her Now (video) - Selena Gomez
2. Papi (video) - Jennifer Lopez
3. Wig (video) - Todrick Hall
4. Control - Janet Jackson
5. Things Just Ain't The Same - Deborah Cox
6. Higher Love - Kygo & Whitney Houston
7. Stomp (remix) - God's Property featuring Kirk Franklin
8. Everybody (Backstreet's Back) - Backstreet Boys
9. Wind It Up - Todrick Hall featuring Vonzell Solomon
10. Hello (remix) - Adele
11. Go Your Own Way (remix) - Karl Wolf
Cool Down:
12. If Only (from The Descendants soundtrack)- Dove Cameron
13. For Good (from the Wicked Broadway soundtrack) - Idina Menzel & Kristin Chenowith
2. Papi (video) - Jennifer Lopez
3. Wig (video) - Todrick Hall
4. Control - Janet Jackson
5. Things Just Ain't The Same - Deborah Cox
6. Higher Love - Kygo & Whitney Houston
7. Stomp (remix) - God's Property featuring Kirk Franklin
8. Everybody (Backstreet's Back) - Backstreet Boys
9. Wind It Up - Todrick Hall featuring Vonzell Solomon
10. Hello (remix) - Adele
11. Go Your Own Way (remix) - Karl Wolf
Cool Down:
12. If Only (from The Descendants soundtrack)- Dove Cameron
13. For Good (from the Wicked Broadway soundtrack) - Idina Menzel & Kristin Chenowith
Tuesday, November 05, 2019
Track List - Peak Performance Ride, Tuesday, November 5, 2019, 7:00am
1. Stomp (video) - God's Property featuring Kirk Franklin
2. Higher Love (video) - Kygo & Whitney Houston
3. Control - Janet Jackson
4. Things Just Ain't The Same (remix) - Deborah Cox
5. I Want You Back - Nsync
6. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
7. Purple Medley - Prince
8. What About Us (remix) - Pink
9. It's No Good (2007 remaster) - Depeche Mode
10. Coming Back - DJ Dado
Cool Down:
11. I'm Going Down - Mary J. Blige
12. Lover - Taylor Swift
13. Slide Away - Miley Cyrus
2. Higher Love (video) - Kygo & Whitney Houston
3. Control - Janet Jackson
4. Things Just Ain't The Same (remix) - Deborah Cox
5. I Want You Back - Nsync
6. Broken & Beautiful (remix)(from "Ugly Dolls" soundtrack) - Kelly Clarkson
7. Purple Medley - Prince
8. What About Us (remix) - Pink
9. It's No Good (2007 remaster) - Depeche Mode
10. Coming Back - DJ Dado
Cool Down:
11. I'm Going Down - Mary J. Blige
12. Lover - Taylor Swift
13. Slide Away - Miley Cyrus
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