Thanks so much to the amazing instructors that have taken the time to cover my classes while I will be on vacation for the next 2 weeks! I mean, we have some real rock stars as well as some hot, new instructors that will be taking you on the Rides as follows:
Tuesday, July 30, 7:00am - Johanna Juarez
Wednesday, July 31, 9:30am - Andrew Schuth
Thursday, August 1, 7:00am - Colin Kim
Tuesday, August 6, 7:00am - tbd
Wednesday, August 7, 9:30am - Amy Rollman
Thursday, August 8, 7:00am - Safyra Bakshani
Wow! I am so honored and grateful that such an amazing roster of instructors will be taking over the Ride with Tommy! while I'm out. Just WOW! Which reminds me, Crunch Fitness has some of the most amazing instructors teaching classes on a regular basis...and all classes are included in the price of the monthly membership! Not $25.00 per class! And two and a half (2 1/2!) hours of parking is validated and included! This has to be one of the best fitness deals and one of the greatest values around! So please stay commited to your workout routines, your schedules, and give these incredible instructors a try. It's always great to mix it up!
I'll be back in the saddle on Tuesday, August 13th at 7:00am for the next Peak Performance Ride. And there are going to be some new and exciting changes in my classes when I get back. I'm super excited about them! I think you will be, too!
So until then, be safe, be happy, be healthy!
In good health,
tommy
Friday, July 26, 2019
Thursday, July 25, 2019
Track List - Sexy Spin, Thursday, July 25, 2019, 7:00am
1. Show Me What You Got (video) - Jay-Z
2. Turn Down For What (video) - DJ Snake featuring Lil Jon
3. So Excited (video) - Janet Jackson
4. I've Been Waiting - Lil Peep & iLoveMakonnen featuring Fall Out Boy
5. Can I Get a... (from the Rush Hour soundtrack) - Jay-Z
6. Glitter - Todrick Hall
7. Rescue Me - OneRepublic
8. Hot Boy - Christina Milian featuring Dre
9. I Like Boys - Todrick Hall
10. Dancing On My Own - Robyn
11. I Kissed A Girl (remix) - Katy Perry
Cool Down:
12. Follow Your Arrow - Kacey Musgraves
13. Rainbow - Kacey Musgraves
14. Over The Rainbow - Todrick Hall
15. Rainbow Connection - Kermit The Frog
2. Turn Down For What (video) - DJ Snake featuring Lil Jon
3. So Excited (video) - Janet Jackson
4. I've Been Waiting - Lil Peep & iLoveMakonnen featuring Fall Out Boy
5. Can I Get a... (from the Rush Hour soundtrack) - Jay-Z
6. Glitter - Todrick Hall
7. Rescue Me - OneRepublic
8. Hot Boy - Christina Milian featuring Dre
9. I Like Boys - Todrick Hall
10. Dancing On My Own - Robyn
11. I Kissed A Girl (remix) - Katy Perry
Cool Down:
12. Follow Your Arrow - Kacey Musgraves
13. Rainbow - Kacey Musgraves
14. Over The Rainbow - Todrick Hall
15. Rainbow Connection - Kermit The Frog
Wednesday, July 24, 2019
Track List - The (Video) Ride, Wednesday, July 24, 2019, 9:30am
1. Senorita (video) - Shawn Mendes & Camile Cabello
2. I Like Boys (video) - Todrick Hall
3. I Don't Care (video) - Ed Sheeran & Justin Bieber
4. You Need To Calm Down (video) - Taylor Swift
5. Freedom 90 (video) - George Michael
6. Gonna Make You Sweat (video) - C+C Music Factory
7. Never Really Over (video) - Katy Perry
8. Old Town Road (video) - Lil Nas X featuring Billy Ray Cyrus
9. If I Can't Have You (video) - Shawn Mendes
10. We Are The Night (video) - Steve Grand
11. Low (video) - Todrick Hall
Cool Down:
12. Only Us (video)(from Broadway's Dear Evan Hansen) - Ben Levi Ross & Taylor Trensch
13. Over The Rainbow (video) - Todrick Hall
2. I Like Boys (video) - Todrick Hall
3. I Don't Care (video) - Ed Sheeran & Justin Bieber
4. You Need To Calm Down (video) - Taylor Swift
5. Freedom 90 (video) - George Michael
6. Gonna Make You Sweat (video) - C+C Music Factory
7. Never Really Over (video) - Katy Perry
8. Old Town Road (video) - Lil Nas X featuring Billy Ray Cyrus
9. If I Can't Have You (video) - Shawn Mendes
10. We Are The Night (video) - Steve Grand
11. Low (video) - Todrick Hall
Cool Down:
12. Only Us (video)(from Broadway's Dear Evan Hansen) - Ben Levi Ross & Taylor Trensch
13. Over The Rainbow (video) - Todrick Hall
Tuesday, July 23, 2019
Track List - Peak Performance Ride, Tuesday, July 23, 2019, 7:00am
1. Macarthur Park - Donna Summer
2. God Is A DJ - Pink
3. Rehab - Amy Winehouse
4. No More Drama - Mary J. Blige
5. Self Control (remix) - Laura Branigan
6. Are You That Somebody? - Aaliyah
7. Proud Mary - Tina Turner
8. What About - Janet Jackson
9. Megamix - Whitney Houston
10. Deeper Love - Aretha Franklin
Cool Down:
11. Halo - Beyonce
12. Waterfalls - TLC
2. God Is A DJ - Pink
3. Rehab - Amy Winehouse
4. No More Drama - Mary J. Blige
5. Self Control (remix) - Laura Branigan
6. Are You That Somebody? - Aaliyah
7. Proud Mary - Tina Turner
8. What About - Janet Jackson
9. Megamix - Whitney Houston
10. Deeper Love - Aretha Franklin
Cool Down:
11. Halo - Beyonce
12. Waterfalls - TLC
Sunday, July 21, 2019
Track List - Sexy Spin, Thursday, July 18, 2019, 7:00am
1. Senorita (video) - Shawn Mendes & Camila Cabello
2. I Don't Care (video) - Ed Sheeran & Justin Bieber
3. I Like Boys (video) - Todrick Hall
4. Freedom 90 (video starring male super model John Pearson) - George Michael
5. I Got My Pride - Barry Harris featuring Pepper Mashay
6. Proud - Heather Small
7. Express Yourself - Madonna
8. Perfect - Pink
9. Born This Way - Lady Gaga
10. We Are The Night (Dave Aude remix)(video directed by John Lavin) - Steve Grand
11. Beautiful - David Hernandez
Cool Down:
12. Beautiful (remix) - Christina Aguilera
2. I Don't Care (video) - Ed Sheeran & Justin Bieber
3. I Like Boys (video) - Todrick Hall
4. Freedom 90 (video starring male super model John Pearson) - George Michael
5. I Got My Pride - Barry Harris featuring Pepper Mashay
6. Proud - Heather Small
7. Express Yourself - Madonna
8. Perfect - Pink
9. Born This Way - Lady Gaga
10. We Are The Night (Dave Aude remix)(video directed by John Lavin) - Steve Grand
11. Beautiful - David Hernandez
Cool Down:
12. Beautiful (remix) - Christina Aguilera
Wednesday, July 17, 2019
Track List - The Ride, Wednesday, July 17, 2019, 9:30am
1. I Just Want To Dance (15th anniversay edition video of Manny Patel Equality Mix 2013)(from "Jerry Springer: The Opera") - Alison Jiear
2. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
3. Nails, Hair, Hips, Heels (video) - Todrick Hall
4. Never Really Over (video) - Katy Perry
5. United State of Pop 2018 (Turnin' It Up) - DJ Earworm featuring the top 25 songs of 2018 as ranked by Billboard
6. Free Free Free - Pitbull featuring Theron Theron
7. Nervous - Shawn Mendes
8. Happier - Marshmello featuring Bastille
9. Right On Track - The Breakfast Club
10. Natural - Imagine Dragons
11. Pony - Ginuwine
12. Look What You Made Me Do/Toxic (remix mashup) - DJ AnDyWuMUSICLAND featuring Taylor Swift & Britney Spears
Cool Down:
13. Waiting For A Lifetime (video) - Debby Holiday
14. Hello (video) - Adele
2. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
3. Nails, Hair, Hips, Heels (video) - Todrick Hall
4. Never Really Over (video) - Katy Perry
5. United State of Pop 2018 (Turnin' It Up) - DJ Earworm featuring the top 25 songs of 2018 as ranked by Billboard
6. Free Free Free - Pitbull featuring Theron Theron
7. Nervous - Shawn Mendes
8. Happier - Marshmello featuring Bastille
9. Right On Track - The Breakfast Club
10. Natural - Imagine Dragons
11. Pony - Ginuwine
12. Look What You Made Me Do/Toxic (remix mashup) - DJ AnDyWuMUSICLAND featuring Taylor Swift & Britney Spears
Cool Down:
13. Waiting For A Lifetime (video) - Debby Holiday
14. Hello (video) - Adele
Tuesday, July 16, 2019
Track List - Peak Performance Ride, Tuesday, July 16, 2019, 7:00am
1. United State of Pop 2018 (Turnin' It Up) - DJ Earworm featuring the top 25 songs of 2018 as ranked by Billboard
2. Body - Loud Luxury featuring Brando
3. Body Talks - The Struts featuring Kesha
4. Nina Cried Power - Hozier featuring Mavis Staples
5. Free Free Free - Pitbull featuring Theron Theron
6. Nervous - Shawn Mendes
7. Happier - Marshmello featuring Bastille
8. Natural - Imagine Dragons
9. Pony - Ginuwine
10. Look What You Made Me Do/Toxic (remix mashup) - DJ AnDyWuMUSICLAND featuring Taylor Swift & Britney Spears
Cool Down:
11. Waiting For A Lifetime (video) - Debby Holiday
12. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
2. Body - Loud Luxury featuring Brando
3. Body Talks - The Struts featuring Kesha
4. Nina Cried Power - Hozier featuring Mavis Staples
5. Free Free Free - Pitbull featuring Theron Theron
6. Nervous - Shawn Mendes
7. Happier - Marshmello featuring Bastille
8. Natural - Imagine Dragons
9. Pony - Ginuwine
10. Look What You Made Me Do/Toxic (remix mashup) - DJ AnDyWuMUSICLAND featuring Taylor Swift & Britney Spears
Cool Down:
11. Waiting For A Lifetime (video) - Debby Holiday
12. I'll Never Love Again/I Will Always Love You (video) - DJ AnDyWuMUSICLAND ft. Lady Gaga, Whitney Houston & Mariah Carey
Thursday, July 11, 2019
Track List - Sexy Spin, Thursday, July 11, 2019, 7:00am
1. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
2. Nails, Hair, Hips, Heels (video) - Todrick Hall
3. Never Really Over (video) - Katy Perry
4. Love Me Less (video) - Max featuring Quinn XCII
5. Ain't Nobody (Loves Me Better) - Felix Jaehn featuring Jasmine Thompson
6. Believe - Cher
7. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
8. California Love - 2Pac featuring Dr. Dre
9. September - Earth, Wind & Fire
10. Pony - Ginuwine
11. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
12. This Feeling - The Chainsmokers featuring Kelsea Ballerini
13. Warning - Todrick Hall
14. Against All Odds - Mariah Carey featuring Westlife
2. Nails, Hair, Hips, Heels (video) - Todrick Hall
3. Never Really Over (video) - Katy Perry
4. Love Me Less (video) - Max featuring Quinn XCII
5. Ain't Nobody (Loves Me Better) - Felix Jaehn featuring Jasmine Thompson
6. Believe - Cher
7. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
8. California Love - 2Pac featuring Dr. Dre
9. September - Earth, Wind & Fire
10. Pony - Ginuwine
11. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
12. This Feeling - The Chainsmokers featuring Kelsea Ballerini
13. Warning - Todrick Hall
14. Against All Odds - Mariah Carey featuring Westlife
Wednesday, July 10, 2019
Track List - The Ride, Wednesday, July 10, 2019, 9:30am
1. You Need To Calm Down (video featuring Todrick Hall (co-executive producer!), Laverne Cox, Ellen DeGeneres, Adam Lambert, Adam Rippon, Katy Perry, etc.) - Taylor Swift
2. Nails, Hair, Hips, Heels (video) - Todrick Hall
3. Never Really Over (video) - Katy Perry
4. Love Me Less (video) - Max featuring Quinn XCII
5. Le Freak (remix) - Chic
6. Dive - Debby Holiday
7. Sucker - Jonas Brothers
8. If I Can't Have You - Shawn Mendes
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis
2. Nails, Hair, Hips, Heels (video) - Todrick Hall
3. Never Really Over (video) - Katy Perry
4. Love Me Less (video) - Max featuring Quinn XCII
5. Le Freak (remix) - Chic
6. Dive - Debby Holiday
7. Sucker - Jonas Brothers
8. If I Can't Have You - Shawn Mendes
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis
Tuesday, July 09, 2019
Track List - Peak Performance Ride, Tuesday, July 9, 2019, 7:00am
1. Nails, Hair, Hips, Heels - Todrick Hall
2. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
3. Me! - Taylor Swift featuring Brendon Urie
4. I Don't Care - Ed Sheeran featuring Justin Beiber
5. Le Freak (remix) - Chic
6. Dive - Debby Holiday
7. Sucker - Jonas Brothers
8. If I Can't Have You - Shawn Mendes
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis
2. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
3. Me! - Taylor Swift featuring Brendon Urie
4. I Don't Care - Ed Sheeran featuring Justin Beiber
5. Le Freak (remix) - Chic
6. Dive - Debby Holiday
7. Sucker - Jonas Brothers
8. If I Can't Have You - Shawn Mendes
9. Medicine - Jennifer Lopez
10. Jump (Armin Van Buuren remix) - Van Halen
11. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
12. Life Of The Party - Shawn Mendes
13. Someone You Loved - Lewis Capaldi
14. Be Alright - Dean Lewis
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