Thanks so much to Jackson and Dante for covering my classes for me while I am on vacation the following dates!
Monday Dec. 19 - 9:30am - NO CLASS
Tuesday Dec. 20 - 7:00am - Dante Crespo (regular Ride)
Wednesday Dec. 21 - 9:30am - Jackson Smith (regular Ride)
Thursday Dec. 22 - 7:00am - Jackson Smith
Monday Dec. 26 - 9:30am - NO CLASS
Tuesday Dec. 27 - 7:00am - Dante Crespo (regular Ride)
Wednesday Dec. 28 - 9:30am - Dante Crespo (regular Ride)
Thursday Dec. 29 - 7:00am - Dante Crespo
Thanks again, Jackson and Dante!
And thanks to everyone for another year of intense, fun and form-focused Rides making a big, positive difference in our lives! Making ourselves healthier, happier and able to live longer, more fulfilled lives!
Happy holidays! Merry Christmas! Happy New Year! Happy Hannukah! Happy Kwanza!
See you in the new year! January 2, 2017, 9:30am for the first Threshold Ride of the year!
Until then, in good health,
tommy
Friday, December 16, 2016
Thursday, December 15, 2016
Track List - Extra Special "Give The Shirt Off Your Back" Sexy Spin, Thursday, December 15, 2016
Pre-warm up video: All I Want For Christmas Is You - Steve Grand
1. United State Of Pop 2016 (Into Pieces)(mashup of the top 25 hits of the year according to Billboard magazine)(video) - DJ Earworm
2. 24K Magic - Bruno Mars
3. Can't Stop The Feeling - Justin Timberlake
4. #wheresthelove - The Black Eyed Peas + The World featuring Mary J. Blige, Andra Day, Usher, Justin Timberlake, Lance Bass, Von Miller, etc.
5. Beautiful - David Hernandez
6. Candyman - Zedd & Aloe Blacc
7. Side To Side - Ariana Grande featuring Nicki Minaj
8. Kids - OneRepublic
9. Show Me Love - Brian Justin Crum featuring DJ Grind & Toy Armada
10. Brand New - Ben Rector
Cool Down:
11. This Town - Niall Horan
12. Home - Todrick Hall
1. United State Of Pop 2016 (Into Pieces)(mashup of the top 25 hits of the year according to Billboard magazine)(video) - DJ Earworm
2. 24K Magic - Bruno Mars
3. Can't Stop The Feeling - Justin Timberlake
4. #wheresthelove - The Black Eyed Peas + The World featuring Mary J. Blige, Andra Day, Usher, Justin Timberlake, Lance Bass, Von Miller, etc.
5. Beautiful - David Hernandez
6. Candyman - Zedd & Aloe Blacc
7. Side To Side - Ariana Grande featuring Nicki Minaj
8. Kids - OneRepublic
9. Show Me Love - Brian Justin Crum featuring DJ Grind & Toy Armada
10. Brand New - Ben Rector
Cool Down:
11. This Town - Niall Horan
12. Home - Todrick Hall
Wednesday, December 14, 2016
Jackson Smith to sub this morning's #totalrequestride!
Thanks to Jackson Smith for subbing my 9:30am #totalrequestride class this morning, Wednesday, December 14, 2016. It will be a regular Ride class. I am so sorry that I have to miss this year's final all-video class, but my kids have their Christmas program at school that I just can't miss.
I will still be here tomorrow morning for the annual "Extra Special 'Give The Shirt Off Your Back' Sexy Spin" Ride and Clothing Drive benefitting the LA LGBT Center's Homeless Youth program.
Thanks for your understanding!
In good health,
tommy
I will still be here tomorrow morning for the annual "Extra Special 'Give The Shirt Off Your Back' Sexy Spin" Ride and Clothing Drive benefitting the LA LGBT Center's Homeless Youth program.
Thanks for your understanding!
In good health,
tommy
Tuesday, December 13, 2016
This Thursday, December 15, 2016, 7:00am - The Annual "Extra Special 'Give The Shirt Off Your Back' Sexy Spin" Ride and Clothing Drive for the LA LGBT Center's Homeless Youth Program!
Special music! Special guests! Special prizes! Special cause!
Make an extra special effort to be there! Bring a friend! Do something good for someone in need while you are doing something good for yourself!
I hope to see you there!
In good health,
tommy
Make an extra special effort to be there! Bring a friend! Do something good for someone in need while you are doing something good for yourself!
I hope to see you there!
In good health,
tommy
Track List - Peak Performance Ride, Tuesday, December 13, 2016
1. The Other Boys - Nervo featuring Kylie Minogue, Jake Shears & Nile Rodgers
2. The Sound - The 1975
3. Everyday - Ariana Grande featuring Future
4. You & I (remix) - Medina
5. Brand New - Ben Rector
6. Children - Justin Bieber
7. I'm Gonna Get You - Bizarre Inc.
8. Mama Said - Lukas Graham
9. Cake By The Ocean (remix) - DNCE
10. Pump Up The Jam - Technotronic
Cool Down:
11. Over The Rainbow - Todrick Hall
12. Life Of The Party - Shawn Mendes
13. She's Got A Way With Words - Blake Shelton
2. The Sound - The 1975
3. Everyday - Ariana Grande featuring Future
4. You & I (remix) - Medina
5. Brand New - Ben Rector
6. Children - Justin Bieber
7. I'm Gonna Get You - Bizarre Inc.
8. Mama Said - Lukas Graham
9. Cake By The Ocean (remix) - DNCE
10. Pump Up The Jam - Technotronic
Cool Down:
11. Over The Rainbow - Todrick Hall
12. Life Of The Party - Shawn Mendes
13. She's Got A Way With Words - Blake Shelton
Track List - Threshold Ride, Monday, December 12, 2016
1. Freedom 90 - George Michael
2. Moves Like Jagger - Maroon 5 featuring Christina Aguilera
3. I Would Die 4 U - Prince
4. Sexyback - Justin Timberlake
5. OMG - Usher featuring Will.I.Am
6. You Give Love A Bad Name - Bon Jovi
7. Larger Than Life - The Backstreet Boys
8. Dirty Pop - Nsync
9. Levels (remix) - Nick Jonas
10. Good Vibrations - Marky Mark
Cool Down:
11. I Want It That Wave (mashup) - DJ Mixmstrstel featuring Mr. Probz vs. The Backstreet Boys
12. Chasing Cars That Way (mashup) - DJs Dan Mei & Marc Johnce featuring Snow Patrol vs. The Backstreet Boys
13. Sailing - Nsync
2. Moves Like Jagger - Maroon 5 featuring Christina Aguilera
3. I Would Die 4 U - Prince
4. Sexyback - Justin Timberlake
5. OMG - Usher featuring Will.I.Am
6. You Give Love A Bad Name - Bon Jovi
7. Larger Than Life - The Backstreet Boys
8. Dirty Pop - Nsync
9. Levels (remix) - Nick Jonas
10. Good Vibrations - Marky Mark
Cool Down:
11. I Want It That Wave (mashup) - DJ Mixmstrstel featuring Mr. Probz vs. The Backstreet Boys
12. Chasing Cars That Way (mashup) - DJs Dan Mei & Marc Johnce featuring Snow Patrol vs. The Backstreet Boys
13. Sailing - Nsync
Thursday, December 08, 2016
Track List - Sexy Spin, Thursday, December 8, 2016
1. Side To Side (video) - Ariana Grande
2. Fantasy (remix) - Mariah Carey featuring Ol' Dirty Bastard
3. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
4. Ain't Nobody (Loves Me Better) - Felix Jaehn featuring Jasmine Thompson
5. Believe - Cher
6. Shake Senora - Pitbull featuring T-Pain & Sean Paul
7. California Love - 2Pac featuring Dr. Dre
8. Since U Been Gone - Kelly Clarkson
9. It's Not Right, But It's Okay - Whitney Houston
10. Enough Is Enough (No More Tears) - Barbra Streisand & Donna Summer
Cool Down:
11. I'm Going Down - Mary J. Blige
12. I Didn't Know My Own Strength - Whitney Houston
13. One Fine Day - Mariah Carey featuring Boyz II Men
14. Love Don't Live Here Anymore - Madonna
Next week, Thursday, December 15th, is the final Ride with Tommy! of 2016! I can't believe it! Where did the year go? And being that it is December, it is also time for the annual "Extra Special 'Give The Shirt Off Your Back' Sexy Spin class featuring Sexy Santa collecting not only your shirt but any extra clothes that you bring from home that I will then donate to the LA LGBT Center's Homeless Youth program! An extra fun class! An extra good cause! An extra special need this time of year! Won't you help? Won't you be a part of this annual event that is one of the best ways to have fun and workout? Just as in all of my classes, my goal is to provide an intense workout focused on proper form while having as much fun as possible! Stay tuned for additional information here on my blog/website (www.ridewithtommy.com), on my Facebook page (Ride with Tommy!), on my twitter account (@ridewithtommy) and on my instagram account (ridewithtommy). See you next week! Until then, in good health! tommy
2. Fantasy (remix) - Mariah Carey featuring Ol' Dirty Bastard
3. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
4. Ain't Nobody (Loves Me Better) - Felix Jaehn featuring Jasmine Thompson
5. Believe - Cher
6. Shake Senora - Pitbull featuring T-Pain & Sean Paul
7. California Love - 2Pac featuring Dr. Dre
8. Since U Been Gone - Kelly Clarkson
9. It's Not Right, But It's Okay - Whitney Houston
10. Enough Is Enough (No More Tears) - Barbra Streisand & Donna Summer
Cool Down:
11. I'm Going Down - Mary J. Blige
12. I Didn't Know My Own Strength - Whitney Houston
13. One Fine Day - Mariah Carey featuring Boyz II Men
14. Love Don't Live Here Anymore - Madonna
Next week, Thursday, December 15th, is the final Ride with Tommy! of 2016! I can't believe it! Where did the year go? And being that it is December, it is also time for the annual "Extra Special 'Give The Shirt Off Your Back' Sexy Spin class featuring Sexy Santa collecting not only your shirt but any extra clothes that you bring from home that I will then donate to the LA LGBT Center's Homeless Youth program! An extra fun class! An extra good cause! An extra special need this time of year! Won't you help? Won't you be a part of this annual event that is one of the best ways to have fun and workout? Just as in all of my classes, my goal is to provide an intense workout focused on proper form while having as much fun as possible! Stay tuned for additional information here on my blog/website (www.ridewithtommy.com), on my Facebook page (Ride with Tommy!), on my twitter account (@ridewithtommy) and on my instagram account (ridewithtommy). See you next week! Until then, in good health! tommy
Wednesday, December 07, 2016
Track List - #totalrequestride, Wednesday, December 7, 2016
1. Bad Blood (video) - Taylor Swift
2. Born This Way (video) - Lady Gaga
3. Low (video) - Todrick Hall
4. Can't Feel My Face (video) - The Weeknd
5. Brand New (video) - Ben Rector
6. Body Moves (video) - DNCE
7. Levels (video) - Nick Jonas
8. Dark Horse (video) - Katy Perry
9. Umbrella (video) - Rihanna
10. Beautiful (video) - David Hernandez
Cool Down:
11. Unsteady (video) - X Ambassadors
12. Take Me To Church (video) - Hozier
13. Over The Rainbow (video) - Todrick Hall
2. Born This Way (video) - Lady Gaga
3. Low (video) - Todrick Hall
4. Can't Feel My Face (video) - The Weeknd
5. Brand New (video) - Ben Rector
6. Body Moves (video) - DNCE
7. Levels (video) - Nick Jonas
8. Dark Horse (video) - Katy Perry
9. Umbrella (video) - Rihanna
10. Beautiful (video) - David Hernandez
Cool Down:
11. Unsteady (video) - X Ambassadors
12. Take Me To Church (video) - Hozier
13. Over The Rainbow (video) - Todrick Hall
Tuesday, December 06, 2016
Track List - Peak Performance Ride, Tuesday, December 6, 2016
1. We Belong Together (remix) - Mariah Carey
2. Maps (remix) - Maroon 5 featuring Big Sean
3. I Dare You (remix) - Hardwell featuring Matthew Koma
4. Time Of Our Lives - Paul Van Dyk
5. Am I Wrong (In C Minor)(mashup) - DJs MixmstrStel & BringMeTheMashup featuring Nico & Vinz & 33 artists
6. Running Happy (mashup) - DJ Chocomang featuring Pharrell Williams & Airbourne
7. Love Train - IDMC Gospel Choir
8. September '99 - Earth, Wind & Fire
9. Believe - Chloe Lattanzi featuring Olivia Newton-John
10. I Just Wanna Dance - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool Down:
11. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
12. A Thousand Years - Christina Perri
2. Maps (remix) - Maroon 5 featuring Big Sean
3. I Dare You (remix) - Hardwell featuring Matthew Koma
4. Time Of Our Lives - Paul Van Dyk
5. Am I Wrong (In C Minor)(mashup) - DJs MixmstrStel & BringMeTheMashup featuring Nico & Vinz & 33 artists
6. Running Happy (mashup) - DJ Chocomang featuring Pharrell Williams & Airbourne
7. Love Train - IDMC Gospel Choir
8. September '99 - Earth, Wind & Fire
9. Believe - Chloe Lattanzi featuring Olivia Newton-John
10. I Just Wanna Dance - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool Down:
11. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
12. A Thousand Years - Christina Perri
Monday, December 05, 2016
Track List - Threshold Ride, Monday, December 5, 2016
1. We Belong Together (remix) - Mariah Carey
2. Maps (remix) - Maroon 5 featuring Big Sean
3. I Dare You (remix) - Hardwell featuring Matthew Koma
4. Shake It Off - Taylor Swift
5. The King Of ArtPop Megamix (mashup/concept album) - DJ Robin Skouteris featuring Michael Jackson & Lady Gaga
6. Time Of Our Lives - Paul Van Dyk
7. Fireball - Pitbull featuring John Ryan
8. Am I Wrong (In C Minor)(mashup) - DJs MixmstrStel & BringMeTheMashup featuring Nico & Vinz & 33 artists
9. Running Happy (mashup) - DJ Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
10. Fast Car (cover of Tracy Chapman) - Boyce Avenue
11. Life Of The Party - Shawn Mendes
12. Faithfully (cover of Journey) - Boyce Avenue
2. Maps (remix) - Maroon 5 featuring Big Sean
3. I Dare You (remix) - Hardwell featuring Matthew Koma
4. Shake It Off - Taylor Swift
5. The King Of ArtPop Megamix (mashup/concept album) - DJ Robin Skouteris featuring Michael Jackson & Lady Gaga
6. Time Of Our Lives - Paul Van Dyk
7. Fireball - Pitbull featuring John Ryan
8. Am I Wrong (In C Minor)(mashup) - DJs MixmstrStel & BringMeTheMashup featuring Nico & Vinz & 33 artists
9. Running Happy (mashup) - DJ Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
10. Fast Car (cover of Tracy Chapman) - Boyce Avenue
11. Life Of The Party - Shawn Mendes
12. Faithfully (cover of Journey) - Boyce Avenue
Thursday, December 01, 2016
Track List - Sexy Spin, Thursday, December 1, 2016
1. The Greatest (video) - Sia
2. Candyman - Zedd featuring Aloe Blocc
3. Closer - Chainsmokers featuring Halsey
4. Turn The Beat Around - Gloria Estefan
5. The Sound - The 1975
6. Working For The Weekend - Loverboy
7. Brand New - Ben Rector
8. Starboy - The Weeknd featuring Daft Punk
9. Body Moves - DNCE
10. Toxic - Britney Spears
Cool Down:
11. Unsteady - X Ambassadors
12. Take Me To Church - Hozier
2. Candyman - Zedd featuring Aloe Blocc
3. Closer - Chainsmokers featuring Halsey
4. Turn The Beat Around - Gloria Estefan
5. The Sound - The 1975
6. Working For The Weekend - Loverboy
7. Brand New - Ben Rector
8. Starboy - The Weeknd featuring Daft Punk
9. Body Moves - DNCE
10. Toxic - Britney Spears
Cool Down:
11. Unsteady - X Ambassadors
12. Take Me To Church - Hozier
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