Monday, October 31, 2016

Track List - Threshold Ride, Monday, October 31, 2016

1. Scream - Michael & Janet Jackson
2. Break Free - Ariana Grande featuring Zedd
3. Shake It Off - Taylor Swift
4. Maps (remix) - Maroon 5
5. Fancy Groove (mashup) - DJ MixmstrStel featuring Madonna, Iggy Azalea & Charli XCX
6. Hard - Rihanna featuring Young Jeezy
7. Rather Be - Clean Bandits
8. Survivor - Destiny's Child
9. M.I.L.F. $ - Fergie
10. Heathens - Twenty One Pilots (from the "Suicide Squad" soundtrack)
11. Stronger Together - Jessica Sanchez
Cool down:
12. Unsteady (video featuring Kent Boyd, "So You Think You Can Dance" Season 7 runner-up) - X Ambassadors
13. Take Me To Church (video featuring Sergei Polunin, directed by David LaChapelle) - Hozier

Thursday, October 27, 2016

Track List - Sexy Spin, Thursday, October 27, 2016

1. Fergalicious (video) - Fergie featuring will.i.am
2. Body Moves (video) - DNCE
3. The Greatest - Sia
4. Closer - The Chainsmokers featuring Halsey
5. Toxic - Britney Spears
6. M.I.L.F. $ - Fergie
7. Do You Wanna Come Over? - Britney Spears
8. Kids - OneRepublic
9. Starboy - The Weeknd featuring Daft Punk
10. Heathens - Twenty One Pilots (from the "Suicide Squad" soundtrack)
11. Stronger Together - Jessica Sanchez
Cool down:
12. Unsteady (video featuring Kent Boyd, "So You Think You Can Dance" Season 7 runner-up) - X Ambassadors
13. Take Me To Church (video featuring Sergei Polunin, directed by David LaChapelle) - Hozier
14. Treat You Better - Shawn Mendes

Wednesday, October 26, 2016

Track List - #totalrequestride, Wednesday, October 26, 2016

1. The Greatest (video) - Sia
2. Fergalicious (video) - Fergie featuring will.i.am
3. Closer (video) - The Chainsmokers featuring Halsey
4. 24K Magic (video) - Bruno Mars
5. Body Moves (video) - DNCE
6. Toxic (video) - Britney Spears
7. M.I.L.F. $ (video) - Fergie
8. Larger Than Life - Backstreet Boys
9. Dirty Pop - *Nsync
10. OMG - Usher featuring will.i.am
11. I Would Die 4 U - Prince
Cool down:
12. Unsteady (video featuring Kent Boyd, "So You Think You Can Dance" Season 7 runner-up) - X Ambassadors
13. Take Me To Church (video featuring Sergei Polunin, directed by David LaChapelle) - Hozier

Tuesday, October 25, 2016

Track List - Peak Performance Ride, Tuesday, October 25, 2016

1. Popalicious! (mashup)(video) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
2. Let's Have A Kiki (remix)(video) - Scissor Sisters
3. Watch Me Whip Nae Nae (video) - Silento
4. In My Head (video) - Jason Derulo
5. Get Me Bodied (video) - Beyonce
6. Fast Car (remix) - Jonas Blue featuring Dakota
7. Things Just Ain't The Same - Deborah Cox
8. If You Could Read My Mind - Studio 54
9. We Are The Night (Dave Aude remix) - Steve Grand
10. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
11. You Don't Own Me - Grace featuring G-Eazy
12. New Americana - Halsey
13. Calling Me - Aquilo

Track List - Threshold Ride, Monday, October 24, 2016

1. Popalicious! (mashup)(video) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
2. Let's Have A Kiki (remix)(video) - Scissor Sisters
3. Watch Me Whip Nae Nae (video) - Silento
4. In My Head (video) - Jason Derulo
5. Get Me Bodied (video) - Beyonce
6. Fast Car (remix) - Jonas Blue featuring Dakota
7. Things Just Ain't The Same - Deborah Cox
8. If You Could Read My Mind - Studio 54
9. We Are The Night (Dave Aude remix) - Steve Grand
10. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
11. You Don't Own Me - Grace featuring G-Eazy
12. New Americana - Halsey
13. Calling Me - Aquilo

Thursday, October 20, 2016

Track List - Sexy Spin, Thursday, October 20, 2016

1. Don't Wanna Know (video) - Maroon 5
2. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
3. Ain't Nobody (Loves Me Better) - Felix Jaehn featuring Jasmine Thompson
4. California Love - 2Pac featuring Dr. Dre
5. Believe - Cher
6. Shake Senora - Pitbull featuring T-Pain & Sean Paul
7. Love Train - IDMC Gospel Choir
8. September - Earth, Wind & Fire
9. Believe - Chloe Lattanzi featuring Olivia Newton-John
10. I Just Wanna Dance - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool down:
11. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
12. Fast Car (cover of Tracy Chapman) - Boyce Avenue
13. Human - Christina Perri
14. A Thousand Years - Christina Perri

Track List - #totalrequestride, Wednesday, October 19, 2016

1. Just Like Fire (from the Alice Through The Looking Glass soundtrack)(video) - Pink
2. Life Itself (video) - Glass Animals
3. 24K Magic (video) - Bruno Mars
4. Don't Wanna Know (video) - Maroon 5
5. So What (video) - Pink
6. Hold My Hand (video) - Jess Gylnne
7. Beautiful (video) - David Hernandez
8. Closer - Chainsmokers featuring Halsey
9. Kill 'Em With Kindness (remix) - Selena Gomez
Cool down:
10. Setting The World On Fire - Kenny Chesney & Pink
11. Over The Rainbow - Todrick Hall

Today, we wore pink and we played Pink @pink! At Crunch Fitness on Sunset @crunchgym, we helped raise awareness and funds for the Breast Cancer Research Foundation #bcrf. As you can see, I played 3 Pink songs. It's not really hard to do. Pink has so many great songs. The difficult part is choosing which ones to use! And I wore my pink Crunch shirt and my pink Crunch wristband. And for the entire month of October, Crunch is donating $5 for every new membership! And we are taking donations at the front desk! So many ways to help. So many reasons to help. Won't you? And if we can workout and have fun while working for a great cause, then all the better! Come join us here at Crunch where there is so much good to be done! Hope to see you in class soon! Until then, in good health, tommy

Track List - Peak Performance Ride, Tuesday, October 18, 2016

1. The Other Boys - Nervo featuring Kylie Minogue, Jake Shears & Nile Rodgers
2. The Sound - The 1975
3. Everyday - Ariana Grande featuring Future
4. You & I (remix) - Medina
5. Brand New - Ben Rector
6. Children - Justin Bieber
7. I'm Gonna Get You - Bizarre Inc.
8. Mama Said - Lukas Graham
9. Cake By The Ocean (remix) - DNCE
10. Pump Up The Jam - Technotronic
Cool Down:
11. Over The Rainbow - Todrick Hall
12. Life Of The Party - Shawn Mendes
13. She's Got A Way With Words - Blake Shelton

Track List - Threshold Ride, Monday, October 17, 2016

1. Workout (mashup) - DJ Robin Skouteris featuring Jennifer Lopez, Jay-Z, Nicki Minaj, Iggy Azalea, Missy Elliott, Megan Trainor, MC Hammer, etc.
2. Ride - Twenty One Pilots
3. Just Like Fire (from the Alice Through The Looking Glass soundtrack) - Pink
4. Play Hard - David Guetta featuring Ne-Yo & Akon
5. Hymn For The Weekend (remix) - Coldplay featuring Beyoncé
6. Pumpin Blood (remix) - Nonono
7. In The Night - The Weeknd
8. Another Lonely Night - Adam Lambert
9. Never Forget You - Zara Larsson & MNEK
10. The Other Boys (remix) - Nervo featuring Kylie Minogue
11. Go Big Or Go Home - American Authors
Cool Down:
12. Not Like A Queen (mashup) - DJ Sergio K featuring Katy Perry & 30 Seconds To Mars
13. The Scientist More Than Words (mashup) - DJ Mighty Mike featuring Coldplay & Extreme
14. Love Story vs. Viva La Vida (acoustic mashup) - Taylor Swift vs. Coldplay

Thursday, October 13, 2016

Track List - Sexy Spin, Thursday, October 13, 2016

Video Intro: Sexy Snake
1. 24K Magic (video) - Bruno Mars
2. Ride - Twenty One Pilots
3. Just Like Fire (from the Alice Through The Looking Glass soundtrack) - Pink
4. Hymn For The Weekend (remix) - Coldplay featuring Beyoncé
5. Play Hard - David Guetta featuring Ne-Yo & Akon
6. Pumpin Blood (remix) - Nonono
7. In The Night - The Weeknd
8. Another Lonely Night - Adam Lambert
9. The Other Boys (remix) - Nervo featuring Kylie Minogue, Jake Shears & Nile Rogers
10. Never Forget You - Zara Larsson & MNEK
11. Go Big Or Go Home - American Authors
Cool Down:
12. Not Like A Queen (mashup) - DJ Sergio K featuring Katy Perry & 30 Seconds To Mars
13. The Scientist More Than Words (mashup) - DJ Mighty Mike featuring Coldplay & Extreme
14. Love Story vs. Viva La Vida (acoustic mashup) - Taylor Swift vs. Coldplay

Wednesday, October 12, 2016

Track List - #totalrequestride, Wednesday, October 12, 2016

1. 24K Magic (video) - Bruno Mars
2. Rain Over Me (video) - Pitbull featuring Marc Anthony
3. Toxic (video) - Britney Spears
4. Hymn For The Weekend (video) - Coldplay
5. You Spin Me Round (Like a Record) (video) - Dead Or Alive
6. Just Like Fire - Pink
7. Ride - Twenty One Pilots
8. Play Hard - David Guetta featuring Ne-Yo & Akon
9. The Other Boys - Nervo featuring Kylie Minogue, Jake Shears & Nile Rodgers
10. Go Big Or Go Home - American Authors
Cool Down:
11. Not Like A Queen (mashup) - DJ Sergio featuring Katy Perry & 30 Seconds To Mars
12. The Scientist More Than Words (mashup) - DJ Mighty Mike featuring Coldplay & Extreme
13. More Than Words (video) - Jack Black & Jimmy Fallon

It is October already! Pumpkin Spice and a fall coolness is in the air! But not in the spin room! It's all hot and sweaty up in here! As it should be! What?!?! You haven't been coming to class lately? You say it is too easy to get caught up in classes now that school is back in session. Or in getting the kids to school (believe me, I hear you!). Or it's too easy to sleep in late as the sun is coming up a little later now and the days are getting shorter. Well, you've missed this morning's #totalrequestride track list that included the new @brunomars Bruno Mars single, #24kmagic. Or @pink Pink's "Just Like Fire" because as October is Breast Cancer Awareness Month, @crunchgym is donating $5 to the Breast Cancer Research Foundation for every new membership. Instructors are also wearing and playing "PINK"! as much as possible throughout the month. Or @twentyonepilots Twenty One Pilot's "Ride" which is perfect because, well, we are riding! And through no small coincidence, I played @pitbull Pitbull's "Play Hard" as I was wearing one of my favorite spin shirts emblazened with the words "Work Hard, Play Harder!" Oh yeah! And over the past few weeks, I have played @stevegrandmusic Steve Grand's "We Are The Night", remixed by Grammy award-winning DJ Dave Aude @daveaude as I was lucky enough to visit with Steve before he left town after playing at Disney Gay Days (and of course I am looking forward to seeing him again in just a few short weeks when he's back in LA attending Fred & Jason's Halloweenie @halloweenie_LA! And I have even ventured into the world of country music for some amazing cool down music, especially since my long-time friend Wyatt Earp (yes, that is his real name, and he's a real descendant of the original Wyatt Earp!). After moving to Nashville from Los Angeles just a few short years ago, he has already had @blakeshelton record one of his songs, "She's Got A Way With Words" (which Blake performed on The Voice's season finale last May!) And now @georgestrait has just recorded his song, "Goin' Goin' Gone". And then another friend and former @crunchgym member, @shanemcanally, produced the amazing country mashup and collaboration of 30 country music stars called "Forever Country" along with the accompanying video directed by the same Grammy award-winning director of @taylorswift13 Taylor Swift's "Bad Blood" video! These are just a few examples of the amazing music and reasons why I choose my music that I have played in the past few weeks as fall fully descends upon us. As always, I try to choose music that is fun, motivating, and probably easily heard on your car radio or satellite stations! That's right, I try to build my class around a variety of music that will help you work hard, intensely even, and safely while focusing a great deal of attention on proper form. All so that you can obtain as much results as possible. Moving you as close as possible to realizing your goals. All of us. Together. On a Ride. Making a difference. Listening to great music. Sweating. Pushing our heart rates up. Getting results. Having fun! So if I haven't seen you lately, let's change that! I hope to see you in class soon! Until then, in good health, tommy!

Tuesday, October 11, 2016

Track List - Peak Performance Ride, Tuesday, October 11, 2016

1. The Other Boys - Nervo featuring Kylie Minogue, Jake Shears & Nile Rodgers
2. The Sound - The 1975
3. Everyday - Ariana Grande featuring Future
4. You & I (remix) - Medina
5. Brand New - Ben Rector
6. Children - Justin Bieber
7. I'm Gonna Get You - Bizarre Inc.
8. Mama Said - Lukas Graham
9. Cake By The Ocean (remix) - DNCE
10. Pump Up The Jam - Technotronic
Cool Down:
11. Over The Rainbow - Todrick Hall
12. Life Of The Party - Shawn Mendes
13. She's Got A Way With Words - Blake Shelton

Track List - Threshold Ride, Monday, October 10, 2016

1. The Other Boys - Nervo featuring Kylie Minogue, Jake Shears & Nile Rodgers
2. The Sound - The 1975
3. Everyday - Ariana Grande featuring Future
4. I'm Gonna Get You - Bizarre Inc.
5. You & I (remix) - Medina
6. Brand New - Ben Rector
7. Children - Justin Bieber
8. Mama Said - Lukas Graham
9. Cake By The Ocean (remix) - DNCE
10. Pump Up The Jam - Technotronic
Cool Down:
11. Over The Rainbow - Todrick Hall
12. Life Of The Party - Shawn Mendes
13. She's Got A Way With Words - Blake Shelton

Thursday, October 06, 2016

I'm subbing for Guy B. this morning at 9:30am! Come join me at Crunch on Sunset!

Track List - Sexy Spin, Thursday, October 6, 2016

1. You're The One For Me (video) - Great Good Fine Ok
2. Hold My Hand (video) - Jess Glynne
3. #wheresthelove - The Black Eyed Peas + The World featuring Mary J. Blige, Andra Day, Usher, Justin Timberlake, Lance Bass, Von Miller, etc.
4. Work (Megamix)(mashup) - DJ Andy Wu featuring Britney, Rihanna, Fifth Harmony, Beyonce, Nicki, Missy and Jennifer Lopez
5. Make Me (remix) - Britney Spears
6. Beautiful - David Hernandez
7. Closer - The Chainsmokers featuring Halsey
8. Don't Mind - Kent Jones
9. Kill 'Em With Kindness (remix) - Selena Gomez
10. If You Could Read My Mind - Starz On 54
Cool Down:
11. Settin' The World On Fire - Kenny Chesney & Pink
12. Over The Rainbow - Todrick Hall
13. Look Away - Steve Grand
14. Nobody's Supposed To Be Here - Deborah Cox

Wednesday, October 05, 2016

Track List - #totalrequestride, Wednesday, October 5, 2016

1. You're The One For Me (video) - Great Good Fine Ok
2. Hold My Hand (video) - Jess Glynne
3. Low (video) - Todrick Hall
4. Beautiful (video) - David Hernandez
5. Express Yourself - Madonna
6. Proud - Heather Small
7. I Got My Pride - Barry Harris & Pepper Mashay
8. Born This Way - Lady Gaga
9. We Are The Night - Steve Grand
10. The Wings (Brokeback Mountain Soundtrack) - Gustavo Santaolalla
11. One Night In Heaven - Inaya Day
Cool Down:
12. Who You Are - Jessie J
13. You Are Everything - Vanessa Williams
14. Nobody's Supposed To Be Here - Deborah Cox

Tuesday, October 04, 2016

Track List - Peak Performance Ride, Tuesday, October 4, 2016

1. Where The Streets Have No Name - U2
2. Candyman - Zedd featuring Aloe Blocc
3. Call Me - Blondie
4. Closer - The Chainsmokers featuring Halsey
5. Turn The Beat Around - Gloria Estefan
6. The Sound - The 1975
7. Working For The Weekend - Loverboy
8. Brand New - Ben Rector
9. I Ran (So Far Away) - Flock Of Seagulls
10. Live And Let Die - Paul McCartney
11. Last Dance - Donna Summer
Cool Down:
12. For Good - Idina Menzel & Kristin Chenowith (from the musical "Wicked")
13. Try - Colby Callait
14. Love Will Lead You Back - Taylor Dayne

Monday, October 03, 2016

Track List - Threshold Ride, Monday, October 3, 2016

1. Where The Streets Have No Name - U2
2. Candyman - Zedd featuring Aloe Blocc
3. Call Me - Blondie
4. Closer - The Chainsmokers featuring Halsey
5. Turn The Beat Around - Gloria Estefan
6. The Sound - The 1975
7. Working For The Weekend - Loverboy
8. Brand New - Ben Rector
9. I Ran (So Far Away) - Flock Of Seagulls
10. Live And Let Die - Paul McCartney
11. Last Dance - Donna Summer
Cool Down:
12. For Good - Idina Menzel & Kristin Chenowith (from the musical "Wicked")
13. Try - Colby Callait
14. Love Will Lead You Back - Taylor Dayne