1. Say Hello That Way (mashup) - DJ Robin Skouteris featuring Adele, Backstreet Boys, Jay-Z & Jessie J
2. Larger Than Life (video) - Backstreet Boys
3. Low (video) - Todrick Hall
4. Work - Rihanna featuring Drake
5. She Works Hard For The Money (video) - Donna Summer
6. Livin' On A Prayer (video) - Bon Jovi
7. Singing - Guy Baruch
8. New Romantics - Taylor Swift
9. Sign O' The Times - Prince
10. I Would Die 4 U - Prince
11. I Can't Make You Love Me - Prince
12. Nothing Compares 2 U - Prince
Wednesday, April 27, 2016
Thursday, April 21, 2016
Track List - Sexy Spin, Thursday, April 21, 2016
1. Popalicious! (mashup)(video) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
2. Let's Have A Kiki (remix)(video) - Scissor Sisters
3. Watch Me Whip Nae Nae (video) - Silento
4. Fast Car (remix) - Jonas Blue featuring Dakota
5. Things Just Ain't The Same - Deborah Cox
6. If You Could Read My Mind - Studio 54
7. In My Head (video) - Jason Derulo
8. Get Me Bodied (video) - Beyonce
9. We Are The Night (Dave Aude remix) - Steve Grand
10. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
11. You Don't Own Me - Grace featuring G-Eazy
12. New Americana - Halsey
13. Calling Me - Aquilo
2. Let's Have A Kiki (remix)(video) - Scissor Sisters
3. Watch Me Whip Nae Nae (video) - Silento
4. Fast Car (remix) - Jonas Blue featuring Dakota
5. Things Just Ain't The Same - Deborah Cox
6. If You Could Read My Mind - Studio 54
7. In My Head (video) - Jason Derulo
8. Get Me Bodied (video) - Beyonce
9. We Are The Night (Dave Aude remix) - Steve Grand
10. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
11. You Don't Own Me - Grace featuring G-Eazy
12. New Americana - Halsey
13. Calling Me - Aquilo
Track List - #totalrequestride, Wednesday, April 20, 2016
1. Popalicious! (mashup)(video) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
2. Let's Have A Kiki (remix)(video) - Scissor Sisters
3. Watch Me Whip Nae Nae (video) - Silento
4. In My Head (video) - Jason Derulo
5. Get Me Bodied (video) - Beyonce
6. Fast Car (remix) - Jonas Blue featuring Dakota
7. Things Just Ain't The Same - Deborah Cox
8. If You Could Read My Mind - Studio 54
9. We Are The Night (Dave Aude remix) - Steve Grand
10. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
11. You Don't Own Me - Grace featuring G-Eazy
12. New Americana - Halsey
13. Calling Me - Aquilo
2. Let's Have A Kiki (remix)(video) - Scissor Sisters
3. Watch Me Whip Nae Nae (video) - Silento
4. In My Head (video) - Jason Derulo
5. Get Me Bodied (video) - Beyonce
6. Fast Car (remix) - Jonas Blue featuring Dakota
7. Things Just Ain't The Same - Deborah Cox
8. If You Could Read My Mind - Studio 54
9. We Are The Night (Dave Aude remix) - Steve Grand
10. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
11. You Don't Own Me - Grace featuring G-Eazy
12. New Americana - Halsey
13. Calling Me - Aquilo
Thursday, April 14, 2016
Track List - Sexy Spin, Thursday, April 14, 2016
1. Let's Have A Kiki (video) - DJ Robin Skouteris "Kiki In The Park" Mix featuring Scissor Sisters
2. Go Girl - Pitbull featuring Trina & Young Bo$$
3. U Already Know - Keys N Krates
4. Wake Up (remix) - The Vamps
5. Get Ugly - Jason Derulo
6. NO - Meghan Trainor
7. Work From Home - Fifth Harmony featuring Ty Dolla $ign
8. Work - Rihanna featuring Drake
9. Bang My Head - David Guetta featuring Sia & Fetty Wap
10. In The Air Tonight - Alex Midi featuring Delacey
Cool Down:
11. Lay It All On Me - Rudimental featuring Ed Sheeran
12. Once In A While - Timeflies
13. Heroes - David Bowie
The track lists to this week's #totalrequestride and #sexyspin are now up! So much fun! So much sweat! So much good and positive energy exerted to make positive changes! So much intense work committed to make a positive difference in the way we view our workouts and our bodies! Tired of or bored with your workouts? In a rut? Do you feel like you aren't making the progress you used to make or should be making? Then come and take a Ride with Tommy! High energy! Intense work! Fun! A workout that will make a difference! A workout that will go by fast because you are having so much fun! A workout that will help you reach your goals! A workout that will get you results! A workout that will make you stronger, leaner, more toned, better defined and in overall better shape and condition! What are you waiting for? Ride with Tommy! Visit my blog/website now for complete schedule and track lists! I hope to see you in class soon! Until then, in good health! tommy
2. Go Girl - Pitbull featuring Trina & Young Bo$$
3. U Already Know - Keys N Krates
4. Wake Up (remix) - The Vamps
5. Get Ugly - Jason Derulo
6. NO - Meghan Trainor
7. Work From Home - Fifth Harmony featuring Ty Dolla $ign
8. Work - Rihanna featuring Drake
9. Bang My Head - David Guetta featuring Sia & Fetty Wap
10. In The Air Tonight - Alex Midi featuring Delacey
Cool Down:
11. Lay It All On Me - Rudimental featuring Ed Sheeran
12. Once In A While - Timeflies
13. Heroes - David Bowie
The track lists to this week's #totalrequestride and #sexyspin are now up! So much fun! So much sweat! So much good and positive energy exerted to make positive changes! So much intense work committed to make a positive difference in the way we view our workouts and our bodies! Tired of or bored with your workouts? In a rut? Do you feel like you aren't making the progress you used to make or should be making? Then come and take a Ride with Tommy! High energy! Intense work! Fun! A workout that will make a difference! A workout that will go by fast because you are having so much fun! A workout that will help you reach your goals! A workout that will get you results! A workout that will make you stronger, leaner, more toned, better defined and in overall better shape and condition! What are you waiting for? Ride with Tommy! Visit my blog/website now for complete schedule and track lists! I hope to see you in class soon! Until then, in good health! tommy
Wednesday, April 13, 2016
Track List - #totalrequestride, Wednesday, April 13, 2016
1. Booty (video) - Jennifer Lopez featuring Iggy Azalea
2. Go Girl (video) - Pitbull featuring Trina & Young Bo$$
3. U Already Know (video) - Keys N Krates
4. Let's Have A Kiki (video) - Glee Cast & Sarah Jessica Parker
5. Wake Up (remix) - The Vamps
6. Get Ugly - Jason Derulo
7. NO - Meghan Trainor
8. Work From Home - Fifth Harmony featuring Ty Dolla $ign
9. Work - Rihanna featuring Drake
10. Bang My Head - David Guetta featuring Sia & Fetty Wap
11. In The Air Tonight - Alex Midi featuring Delacey
Cool Down:
12. Lay It All On Me - Rudimental featuring Ed Sheeran
13. Once In A While - Timeflies
14. Heroes - David Bowie
2. Go Girl (video) - Pitbull featuring Trina & Young Bo$$
3. U Already Know (video) - Keys N Krates
4. Let's Have A Kiki (video) - Glee Cast & Sarah Jessica Parker
5. Wake Up (remix) - The Vamps
6. Get Ugly - Jason Derulo
7. NO - Meghan Trainor
8. Work From Home - Fifth Harmony featuring Ty Dolla $ign
9. Work - Rihanna featuring Drake
10. Bang My Head - David Guetta featuring Sia & Fetty Wap
11. In The Air Tonight - Alex Midi featuring Delacey
Cool Down:
12. Lay It All On Me - Rudimental featuring Ed Sheeran
13. Once In A While - Timeflies
14. Heroes - David Bowie
Friday, April 08, 2016
Jenny Savage to sub the Ride with Tommy! Monday, April 11, 2016, 9:30am!
Thanks to Jenny for stepping in and agreeing to give you all an amazing Ride this coming Monday, April 11, 2016, 9:30am!
It will be a regular Ride, but it will be an awesome Ride! If you've taken Jenny's class before, then you already know this!
Thanks Jenny and to all of you for your commitment and dedication to working out and making your lives healthier, happier and longer!
See you next Tuesday morning at 7:00am for the Peak Performance Ride!
In good health,
tommy
It will be a regular Ride, but it will be an awesome Ride! If you've taken Jenny's class before, then you already know this!
Thanks Jenny and to all of you for your commitment and dedication to working out and making your lives healthier, happier and longer!
See you next Tuesday morning at 7:00am for the Peak Performance Ride!
In good health,
tommy
Thursday, April 07, 2016
Track List - Sexy Spin, Thursday, April 7, 2016
1. King Of ArtPop Megamix (mashup video) - DJ Robin Skouteris featuring Lady Gaga & Michael Jackson
2. Make Me Like You - Gwen Stefani
3. Cake By The Ocean (remix) - DNCE
4. Youth (remix) - Troye Sivan
5. I Took A Pill In Ibiza (remix) - Mike Posner
6. California Love - 2Pac & Dr. Dre
7. Buffalo Stance - Nenah Cherry
8. Pillowtalk (remix) - Zayn
9. Outcast - Glee Cast
Cool Down:
10. I Ran (So Far Away) - Hidden Citizens
11. Look Away (video) - Steve Grand & Eli Lieb
2. Make Me Like You - Gwen Stefani
3. Cake By The Ocean (remix) - DNCE
4. Youth (remix) - Troye Sivan
5. I Took A Pill In Ibiza (remix) - Mike Posner
6. California Love - 2Pac & Dr. Dre
7. Buffalo Stance - Nenah Cherry
8. Pillowtalk (remix) - Zayn
9. Outcast - Glee Cast
Cool Down:
10. I Ran (So Far Away) - Hidden Citizens
11. Look Away (video) - Steve Grand & Eli Lieb
Wednesday, April 06, 2016
Track List - #totalrequestride, Wednesday, April 6, 2016
1. Formation (video) - Beyonce
2. California Love (video) - 2Pac & Dr. Dre
3. Buffalo Stance (video) - Nenah Cherry
4. Play (video) - Jennifer Lopez
5. Make Me Like You (video) - Gwen Stefani
6. Cake By The Ocean (remix) - DNCE
7. Youth (remix) - Troye Sivan
8. I Took A Pill In Ibiza (remix) - Mike Posner
9. Pillowtalk (remix) - Zayn
10. Outcast - Glee Cast
Cool Down:
11. Look Away (video) - Steve Grand & Eli Lieb
2. California Love (video) - 2Pac & Dr. Dre
3. Buffalo Stance (video) - Nenah Cherry
4. Play (video) - Jennifer Lopez
5. Make Me Like You (video) - Gwen Stefani
6. Cake By The Ocean (remix) - DNCE
7. Youth (remix) - Troye Sivan
8. I Took A Pill In Ibiza (remix) - Mike Posner
9. Pillowtalk (remix) - Zayn
10. Outcast - Glee Cast
Cool Down:
11. Look Away (video) - Steve Grand & Eli Lieb
Friday, April 01, 2016
Track List - The Ride, Friday, April 1, 2016
1. Fantasy (remix) - Mariah Carey featuring Ol' Dirty Bastard
2. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
3. California Love - 2Pac featuring Dr. Dre
4. Believe - Cher
5. BURNITUP! - Janet Jackson featuring Missy Elliott
6. The Girl Is Mine (remix) - 99 Souls featuring Destiny's Child & Brandy
7. Sorry (remix) - Justin Bieber
8. Low - Todrick Hall
9. Cake By The Ocean - DNCE
Cool Down:
10. Only You - Kylie Minogue featuring James Corden
11. Adventure Of A Lifetime - Coldplay
Friday's class is just a "regular" Ride. But today's class was anything but "regular!" In class was first-timer, Kara! Amazing job, Kara! She made it through the entire class and had an awesome Ride! Erim had his second Ride class ever this morning. Another great job, Erim! Thanks for being a part of class and sharing your positive energy! Jessica celebrated her birthday today and didn't take time off from the gym to do it! So proud and impressed by her commitment to her health and well-being on her special day! Elke returned to class after a long absence! It was so great to have her back in class! See what I mean?!?! All of this going on while those that often frequent the Ride with Tommy! brought such an amazing and positive energy to class - Del, Jon, Winnie, Marcia, Daniel, Andrea, and Kimberly - helped fill the room with their focus and determination to make a big, positive difference! I had a blast in class today! I hope everyone there did! It sure felt like it! If you weren't there, then make plans now to be there next week! Hope to see you in class soon! Until then, in good health! tommy
2. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
3. California Love - 2Pac featuring Dr. Dre
4. Believe - Cher
5. BURNITUP! - Janet Jackson featuring Missy Elliott
6. The Girl Is Mine (remix) - 99 Souls featuring Destiny's Child & Brandy
7. Sorry (remix) - Justin Bieber
8. Low - Todrick Hall
9. Cake By The Ocean - DNCE
Cool Down:
10. Only You - Kylie Minogue featuring James Corden
11. Adventure Of A Lifetime - Coldplay
Friday's class is just a "regular" Ride. But today's class was anything but "regular!" In class was first-timer, Kara! Amazing job, Kara! She made it through the entire class and had an awesome Ride! Erim had his second Ride class ever this morning. Another great job, Erim! Thanks for being a part of class and sharing your positive energy! Jessica celebrated her birthday today and didn't take time off from the gym to do it! So proud and impressed by her commitment to her health and well-being on her special day! Elke returned to class after a long absence! It was so great to have her back in class! See what I mean?!?! All of this going on while those that often frequent the Ride with Tommy! brought such an amazing and positive energy to class - Del, Jon, Winnie, Marcia, Daniel, Andrea, and Kimberly - helped fill the room with their focus and determination to make a big, positive difference! I had a blast in class today! I hope everyone there did! It sure felt like it! If you weren't there, then make plans now to be there next week! Hope to see you in class soon! Until then, in good health! tommy
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