Tuesday, July 30, 2013
Celebrating 15 Years As A Spin Instructor This Thursday, August 1, 2013!
I can't believe it has been 15 years! Yes, on August 2, 1998, I taught my first spin class at Todd Tramp's Bodysculpting LA on La Cienega at Melrose. A lot has changed since then! Please join me this Thursday as I celebrate 15 years of teaching!
Sunday, July 28, 2013
Track List - Saturday, July 27, 2013
1. Let Keep Bleeding Dirty Love (mashup) - DJ Laura B featuring Katy Perry, NeYo, Leona Lewis & The Black Eyed Peas
2. Tongue Tied - Grouplove
3. If I Survive Love Tonight (mashup) - DJ Cjr featuring Bon Jovi, INXS & Technotronic
4. Whip Your Hands Outta My Dream Hell Bottle (mashup) - DMF (Danish-German Mashup Forces Dan Mei & Marc Johnce) featuring Avril Lavigne, Ting Tings, Kylie Minogue, Katy Perry, Willow, Police
5. Turn Up The Love - Far East Movement featuring Cover Drive
6. Bad Influence - Pink
7. Don't Stop The Spectrum Of Love (mashup) - Bootleggers Music featuring Journey, Rihanna, Britney Spears, David Guetta & Sia
8. Girlfriend - Nsync featuring Nelly
9. If I Was Your Boyfriend - Tony Moran featuring Anastacia
10. Boyfriend (remix) - Justin Bieber
11. Blue Climax (mashup) - DJ Jarod Ripley featuring Lana Del Rey & Usher
2. Tongue Tied - Grouplove
3. If I Survive Love Tonight (mashup) - DJ Cjr featuring Bon Jovi, INXS & Technotronic
4. Whip Your Hands Outta My Dream Hell Bottle (mashup) - DMF (Danish-German Mashup Forces Dan Mei & Marc Johnce) featuring Avril Lavigne, Ting Tings, Kylie Minogue, Katy Perry, Willow, Police
5. Turn Up The Love - Far East Movement featuring Cover Drive
6. Bad Influence - Pink
7. Don't Stop The Spectrum Of Love (mashup) - Bootleggers Music featuring Journey, Rihanna, Britney Spears, David Guetta & Sia
8. Girlfriend - Nsync featuring Nelly
9. If I Was Your Boyfriend - Tony Moran featuring Anastacia
10. Boyfriend (remix) - Justin Bieber
11. Blue Climax (mashup) - DJ Jarod Ripley featuring Lana Del Rey & Usher
Thursday, July 25, 2013
Track List - Sexy Spin, Thursday, July 25, 2013
1. Beautiful People (remix) - Chris Brown featuring Benny Benassi
2. Supermodel - RuPaul
3. Queen Of The Night (remix) - Whitney Houston
4. Pride (A Deeper Love) (remix) - Aretha Franklin
5. Fashionista - Jimmy James
6. Absolutely Fabulous - Pet Shop Boys
7. Looking Good, Feeling Gorgeous - RuPaul
8. Rocket Man (remix) - Elton John
9. Born This Way (remix) - Lady Gaga
10. Relax - Frankie Goes To Hollywood
11. True Colors - Cyndi Lauper
2. Supermodel - RuPaul
3. Queen Of The Night (remix) - Whitney Houston
4. Pride (A Deeper Love) (remix) - Aretha Franklin
5. Fashionista - Jimmy James
6. Absolutely Fabulous - Pet Shop Boys
7. Looking Good, Feeling Gorgeous - RuPaul
8. Rocket Man (remix) - Elton John
9. Born This Way (remix) - Lady Gaga
10. Relax - Frankie Goes To Hollywood
11. True Colors - Cyndi Lauper
I will be subbing the 9:30am Ride this morning for Guy B. (in addition to teaching my regularly scheduled Ride at 7:00am!)
Thanks, Guy B., for asking me to sub the 9:30am Ride this morning, Thursday, July 25, 2013 for you while you are out of town. I will be teaching this class in addition to my regularly scheduled Sexy Spin at 7:00am. Hope to see you at one or the other...or both!
Saturday, July 20, 2013
Track List - Saturday, July 20, 2013
1. Heartbreaker - Mariah Carey featuring Jay-Z
2. Come On Over Baby (All I Want Is You) - Christina Aguilera
3. Viva La Vida - Coldplay
4. Good Life (remix) - OneRepublic
5. Brave - Sara Bareilles
6. F*@kin' Perfect - Pink
7. That Power - Will.I.Am featuring Justin Bieber
8. Teenage Dream (Katy Perry cover/remix) - Glee Cast
9. This Is The New Year (A Great Big World cover) - Glee Cast
10. You Have More Friends Than You Know - Glee Cast
2. Come On Over Baby (All I Want Is You) - Christina Aguilera
3. Viva La Vida - Coldplay
4. Good Life (remix) - OneRepublic
5. Brave - Sara Bareilles
6. F*@kin' Perfect - Pink
7. That Power - Will.I.Am featuring Justin Bieber
8. Teenage Dream (Katy Perry cover/remix) - Glee Cast
9. This Is The New Year (A Great Big World cover) - Glee Cast
10. You Have More Friends Than You Know - Glee Cast
Thursday, July 18, 2013
Track List - Sexy Spin, Thursday, July 18, 2013
1. We Can't Stop (remix) - Miley Cyrus
2. The Way - Ariana Grande featuring Mac Miller
3. Dive '13 (remix) - Debby Holiday
4. Can't Hold Us - Macklemore & Ryan Lewis
5. American Girl - Bonnie McKee
6. The Other Side - Jason Derulo
7. What About Love - Austin Mahone
8. #Beautiful (remix) - Mariah Carey featuring Miguel
9. I Love It (remixZ) - Icona Pop
10. All-American Boy - Steve Grand
11. Same Love - Macklemore & Ryan Lewis featuring Mary Lambert
2. The Way - Ariana Grande featuring Mac Miller
3. Dive '13 (remix) - Debby Holiday
4. Can't Hold Us - Macklemore & Ryan Lewis
5. American Girl - Bonnie McKee
6. The Other Side - Jason Derulo
7. What About Love - Austin Mahone
8. #Beautiful (remix) - Mariah Carey featuring Miguel
9. I Love It (remixZ) - Icona Pop
10. All-American Boy - Steve Grand
11. Same Love - Macklemore & Ryan Lewis featuring Mary Lambert
Saturday, July 13, 2013
Matthew Ryan Conrad Krupka to sub for the Ride with Tommy! Monday, July 15, 2013, 9:30am
Thanks to Matt for subbing my class on Monday, July 15th at 9:30am! I'll be out of town for the day, but back to teaching Tuesday morning at 7:00am. Hope to see you then! Have a great weekend!
Track List - Saturday, July 13, 2013
1. Some Nights - fun.
2. Too Close - Alex Clare
3. Let's Have A KiKi (remix) - Scissor Sisters
4. One More Night (remix) - Maroon 5
5. Crazy Diamonds In The Midnight Sky (mashup) - DJ Schmolli ft. M83, Rihanna, Seal, Carly Rae Jepsen, Shirley Bassey, Incubus & The Eagles
6. Thrift Shop - Macklemore & Ryan Lewis featuring Wanz
7. Gamefall (mashup) - DJ Robin Skouteris vs Consoul Trainin ft. Adele, Chris Issak, Felix & Madonna
8. Girl On Fire (remix) - Alicia Keys
9. Nuclear - Destiny's Child
10. Adorn - Miguel
11. Ho Hey - The Lumineers
2. Too Close - Alex Clare
3. Let's Have A KiKi (remix) - Scissor Sisters
4. One More Night (remix) - Maroon 5
5. Crazy Diamonds In The Midnight Sky (mashup) - DJ Schmolli ft. M83, Rihanna, Seal, Carly Rae Jepsen, Shirley Bassey, Incubus & The Eagles
6. Thrift Shop - Macklemore & Ryan Lewis featuring Wanz
7. Gamefall (mashup) - DJ Robin Skouteris vs Consoul Trainin ft. Adele, Chris Issak, Felix & Madonna
8. Girl On Fire (remix) - Alicia Keys
9. Nuclear - Destiny's Child
10. Adorn - Miguel
11. Ho Hey - The Lumineers
Thursday, July 11, 2013
Track List - Sexy Spin, Thursday, July 11, 2013
1. We Can't Stop (remix) - Miley Cyrus
2. The Way - Ariana Grande featuring Mac Miller
3. Dive '13 (remix) - Debby Holiday
4. Can't Hold Us - Macklemore & Ryan Lewis
5. American Girl - Bonnie McKee
6. The Other Side - Jason Derulo
7. What About Love - Austin Mahone
8. #Beautiful (remix) - Mariah Carey featuring Miguel
9. I Love It (remixZ) - Icona Pop
10. All-American Boy - Steve Grand
11. Same Love - Macklemore & Ryan Lewis featuring Mary Lambert
2. The Way - Ariana Grande featuring Mac Miller
3. Dive '13 (remix) - Debby Holiday
4. Can't Hold Us - Macklemore & Ryan Lewis
5. American Girl - Bonnie McKee
6. The Other Side - Jason Derulo
7. What About Love - Austin Mahone
8. #Beautiful (remix) - Mariah Carey featuring Miguel
9. I Love It (remixZ) - Icona Pop
10. All-American Boy - Steve Grand
11. Same Love - Macklemore & Ryan Lewis featuring Mary Lambert
Saturday, July 06, 2013
Track List - Saturday, July 6, 2013
1. Imagine And Believe (mashup) - DJ Voicedude featuring David Guetta & Journey
2. Wild Boys - Duran Duran
3. Pop - *Nsync
4. Larger Than Life - Backstreet Boys
5. Ride Like the Wind (remix) - Michael Mind
6. Everybody Talks - Neon Trees
7. As Long As You Love Me - Justin Bieber featuring Big Sean
8. It's Time - Imagine Dragons
9. Some Nights (remix) - fun.
10. Let's Have A KiKi (remix) - Scissor Sisters
11. I Won't Give Up - Jason Mraz
12. Without You - Keith Urban
2. Wild Boys - Duran Duran
3. Pop - *Nsync
4. Larger Than Life - Backstreet Boys
5. Ride Like the Wind (remix) - Michael Mind
6. Everybody Talks - Neon Trees
7. As Long As You Love Me - Justin Bieber featuring Big Sean
8. It's Time - Imagine Dragons
9. Some Nights (remix) - fun.
10. Let's Have A KiKi (remix) - Scissor Sisters
11. I Won't Give Up - Jason Mraz
12. Without You - Keith Urban
Friday, July 05, 2013
Track List - Friday, July 5, 2013
1. Party In The U.S.A. (remix) - Miley Cyrus
2. American Woman - Lenny Kravitz
3. Miss Independent (remix) - Kelly Clarkson
4. Firework (remix) - Katy Perry
5. American Pie (remix) - Madonna
6. American Boy - Estelle featuring Kanye West
7. Freedom '90 - George Michael
8. Born In The U.S.A. (remix) - Bruce Springsteen
9. I Got My Pride (remix) - Barry Harris featuring Pepper Mashay
10. Proud - Heather Small
11. American Pie - Don McLean
As most of you have realized by now, there was no Sexy Spin yesterday. So, I played some special music today to continue our holiday celebrations on this July 4th/Independance Day Weekend! I hope everyone had an amazing day and that you continue to have a great weekend! Be safe! Have fun! Remember all that have so valiantly sacrificed so much so that we can realize the freedoms that we enjoy (and often take for granted) today! God bless the U.S.A.!
2. American Woman - Lenny Kravitz
3. Miss Independent (remix) - Kelly Clarkson
4. Firework (remix) - Katy Perry
5. American Pie (remix) - Madonna
6. American Boy - Estelle featuring Kanye West
7. Freedom '90 - George Michael
8. Born In The U.S.A. (remix) - Bruce Springsteen
9. I Got My Pride (remix) - Barry Harris featuring Pepper Mashay
10. Proud - Heather Small
11. American Pie - Don McLean
As most of you have realized by now, there was no Sexy Spin yesterday. So, I played some special music today to continue our holiday celebrations on this July 4th/Independance Day Weekend! I hope everyone had an amazing day and that you continue to have a great weekend! Be safe! Have fun! Remember all that have so valiantly sacrificed so much so that we can realize the freedoms that we enjoy (and often take for granted) today! God bless the U.S.A.!
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