Saturday, November 29, 2008

Track List - Saturday, November 29, 2008

1. Kill The Lights - Britney Spears
2. Flashing Lights - Kanye West
3. Blinded By The Light - Michael Mind featuring Manfred Mann's Earth Band
4. Energy - Keri Hilson
5. I'll Be Your Light - Kristine W
6. Reach Out And Touch Me - Hilary Duff
7. Personal Jesus - Depeche Mode
8. Damaged - Danity Kane
9. Better In Time (remix) - Leona Lewis
10. You Found Me - The Fray
11. If You Don't Know Me By Now - Seal

Tuesday, November 25, 2008

Happy Thanksgiving!

There will not be a Sexy Spin class this week due to the Thanksgiving Day holiday. Be sure to check out the hours and class schedule at the front desk or online!

I will be teaching the rest of my classes as scheduled:

Wednesday, 9:30am - SECOND WIND RIDE
Friday, 9:30am
Saturday, 9:30am - this week's highlighted class!

I hope to see you at as many of my scheduled classes as possible! Let's work out as much and as hard as we can so that we can enjoy the Thanksgiving holiday worry-free!

I also want to let you know about an event that I am hosting on Sunday, November 30th from 4:00-7:00pm at the Stone Rose Lounge in the Sofitel Hotel on Beverly Blvd. We are collecting toys for kids living in families with a parent living with HIV/AIDS. These are the thousands of client families served by APLA, almost all of them living below the poverty line, and this is the only toy drive benefiting these kids. Admission is at least one unwrapped toy. Click on the image below for more details!

APLA Boy Toy Party & Toy Drive


I hope everyone has a safe and happy Thanksgiving! See you in class!

In good health,

tommy

Monday, November 24, 2008

Track List - Saturday, November 22, 2008

1. Single Ladies (Put A Ring On It) (remix) - Beyonce
2. Love Lockdown - Kanye West
3. Forever - Chris Brown
4. Joyful Sound (remix) - Debby Holiday
5. Get Up - Mary Mary
6. We're The Pet Shop Boys - Robbie Williams featuring The Pet Shop Boys
7. Miss Independent - Ne-Yo
8. Live Your Life - T.I. featuring Rihanna
9. Can't Believe It - T-Pain featuring Justin Timberlake
10. Did You Ever Love Me - Deborah Cox

Thursday, November 20, 2008

Track List - Sexy Spin, Thursday, November 20, 2008

1. Frozen (remix) - Tami Chynn featuring Akon
2. Just Like Me - Jamie Foxx featuring T.I.
3. T-Shirt - Shontelle
4. Eat You Up - Boa
5. I Hate This Part (remix) - Pussycat Dolls
6. Angel (remix) - Natasha Bedingfield
7. Right Here (Departed) - Brandy
8. No More Gas - DJ Earworm
9. Joyful Sound - Debby Holiday (from the Sordid Lives: The Series Soundtrack)
10. Better - Boyzone
11. A Change Is Gonna Come - Seal

Saturday, November 15, 2008

Track List - Saturday, November 15, 2008

1. Kill The Lights - Britney Spears
2. Magic - Justin Timberlake (shhhh...leaked single!)
3. Live Your Life - T.I. featuring Rihanna
4. So What (remix) - Pink
5. Beautiful U R - Deborah Cox
6. Whatcha Think About That - Pussycat Dolls featuring Missy Elliott
7. Keeps Gettin' Better (remix) - Christina Aguilera
8. Single Ladies (Put A Ring On It) (remix) - Beyonce
9. If I Were A Boy - Beyonce
10. At Last - Beyonce

Thursday, November 13, 2008

Track List - Sexy Spin, Thursday, November 13, 2008

1. Dangerous - Kardinal Offishall featuring Akon
2. Right Now (Na Na Na) - Akon
3. Let It Rock - Kevin Rudolf featuring Lil Wayne
4. Just Dance (remix) - Lady GaGa featuring Colby O'Donis
5. Bossy (remix) - Lindsay Lohan
6. Womanizer - Britney Spears
7. Bounce With Me - Keesha Turner
8. Crash And Burn (remix) - Nadia Ali
9. Hot 'N Cold - Katy Perry
10. Love Remains The Same - Gavin Rossdale
11. Crash And Burn - Nadia Ali

Monday, November 10, 2008

Track List - Saturday, November 8, 2008

1. Handle Me - Robyn
2. Dangerous - Akon featuring Kardinal Offishall
3. Fall (remix) - Kimberley Locke
4. Closer (remix) - Ne-Yo
5. Can't Stop - Dondria
6. Love Me Or Hate Me - Lady Sovereign
7. Spotlight (remix) - Jennifer Hudson
8. Life In A Northern Town (remix) - Dream Academy
9. Heaven Sent - Keyshia Cole
10. Spotlight - Jennifer Hudson

Thursday, November 06, 2008

Track List - Sexy Spin, Thursday, November 6, 2008

1. Lovestoned/I Think She Knows - Justin Timberlake
2. Chasing Cars (remix) - Snow Patrol
3. In My Mind (remix) - Heather Headley
4. Easy As Life (remix) - Deborah Cox
5. Turn Me Loose - Loverboy
6. On The Loose - Saga
7. Fast Car (remix) - Tracy Chapman
8. Tell Me (remix) - Diddy featuring Christina Aguilera
9. Hey There Delilah - Plain White T's
10. Big Girls Don't Cry - Fergie

Monday, November 03, 2008

VOTE NO ON PROP 8!

Today is Tuesday, November 4, 2008. It is Election Day. I hope that everyone gets out to vote. And, I hope that everyone votes to prevent adding discrimination to the state constitution. Prop 8 does just that, it writes discrimination into the constitution. Is this what our state leaders envisioned so long ago when writing our constitution? Everyone should have the same rights under the law. Currently, they do. If Prop 8 passes, only certain segments of the population will have certain rights. Others will not have the same rights and will be relegated to a "second class" status. So please, vote NO ON PROP 8 and keep discrimination out of the constitution! Regardless of how you feel about marriage for everyone, if you are a fair-minded person and believe in equality for all, then you can't allow Prop 8 to pass! Prop 8 is unfair! Prop 8 is wrong!

VOTE NO ON 8!



Track List - Saturday, November 1, 2008

1. Forever - Chris Brown
2. Let It Rock - Kevin Rudolf featuring Lil Wayne
3. Womanizer - Britney Spears
4. Bounce With Me - Keesha Turner
5. See You Again - Miley Cyrus
6. Stronger - Kanye West featuring Daft Punk
7. Take Control Of Da Punk - Amerie vs. Daft Punk
8. We Belong Together (remix) - Mariah Carey
9. No Air (remix) - Jordan Sparks featuring Chris Brown
10. Bye Bye - Mariah Carey
11. Pocketful Of Sunshine - Natasha Bedingfield