Saturday, December 29, 2007

Track List - Sexy Spin, Thursday, December 27, 2007

1. Feedback - Janet Jackson
2. Gots To Get Her - Blake Lewis
3. Work That - Mary J. Blige
4. Do It Well (remix) - Jennifer Lopez
5. Flashing Lights - Kanye West featuring Dwele
6. Inconsolable (remix) - Backstreet Boys
7. Shoulda Let You Go - Keyshia Cole featuring Amina
8. Shut Up And Drive (remix) - Rihanna
9. Green Light - Beyonce
10. End Of The World - Blake Lewis
11. Stop And Stare - One Republic

Wednesday, December 19, 2007

Happy Holidays!

I want to wish all of you a very happy holiday season!

If you are traveling or if friends and family are coming to visit you, I wish safe travels to all!

But most of all, I wish each of you the happiest, merriest and most blessed and memorable times possible at this time of year.

It is so easy to skip your workouts while being so busy shopping, traveling, fighting traffic, and stressing about and preparing for family visits. And we are all probably guilty to some extent when it comes to eating less healthy foods and drinking a little more alcohol than we normally do or should. Just remember, that an hour or two in the gym can help you feel so much better, less stressed and more calm, cool, collected and relaxed. And it can help combat the unhealthy aspects of increased sugar and alcohol intake.

So I hope everyone continues working so hard and diligently as I have seen you work all year!

I will be on vacation in Chicago and in Texas for a week, but as you know, I would never leave you in less than very capable hands. My complete sub schedule is listed below. Try extra hard to continue to make it to class. With these instructors, you'll be glad you did!

Thank you all for an amazing year! Here's wishing all the best to you in 2008!

In good health,

Tommy

Thursday, December 20, 6:30am - Kirk Allen
Friday, December 21, 9:30am - Dollar Tan
Saturday, December 22, 9:30am - Kirk Allen
Monday, December 24, 9:30am - Guy Baruch
Wednesday, December 26, 9:30am - Guy Baruch

I will be back and teaching Sexy Spin on Thursday morning, December 27th! I hope to see you all then!

Sunday, December 16, 2007

Track List - Saturday, December 15, 2007

1. Feedback - Janet Jackson
2. Gots To Get Her - Blake Lewis
3. Work That - Mary J. Blige
4. Do It Well (remix) - Jennifer Lopez
5. Flashing Lights - Kanye West featuring Dwele
6. Inconsolable (remix) - Backstreet Boys
7. Shoulda Let You Go - Keyshia Cole featuring Amina
8. Shut Up And Drive (remix) - Rihanna
9. Green Light - Beyonce
10. End Of The World - Blake Lewis
11. Stop And Stare - One Republic

Friday, December 14, 2007

Track List - Sexy Spin, Thursday, December 13, 2007

1. Good Life - Kanye West featuring T-Pain
2. I Need A Miracle 2007 - KLM Music featuring Coco Star
3. Sweetest Girl - Wyclef Jean featuring Akon, Lil Wayne & Nia
4. Music Is My Hot, Hot Sex - CSS
5. Blue Magic - Jay-Z featuring
6. Amazing (remix) - Seal
7. Wait For You (remix) - Elliott Yamin
8. Get Buck In Here - DJ Felli Fel featuring Akon, Diddy, Ludacris & Lil Jon
9. Right Here, Right Now - Fatboy Slim
10. Keep Your Body Working - DJ Tony Moran featuring Martha Wash
11. Somebody's Me - Enrique Iglesias
12. From Where You Are - Lifehouse

Saturday, December 08, 2007

Track List - Saturday, December 7, 2007

1. Kiss Kiss - Chris Brown featuring T-Pain
2. Hold It Don't Drop It - Jennifer Lopez
3. D.A.N.C.E. - Justice
4. Lovestone (remix) - Justin Timberlake
5. Magnetic Electric - Kylie Minogue
6. Low - Flo Rida
7. Clumsy - Fergie
8. Who Knew (remix) - Pink
9. Apologize (remix) - Timbaland featuring One Republic
10. Headlines (Friends Forever) - Spice Girls
11. Bleeding Love - Leona Lewis

Friday, December 07, 2007

Track List - Sexy Spin, Thursday, December 6, 2007

1. Gimme More - Britney Spears
2. Get It Shawty - Lloyd
3. Something About You (remix) - Level 42
4. When Did Your Heart Go Missing - Rooney
5. Lil Love - Bone Thugs-n-harmony featuring Mariah Carey
6. The Right Life - Seal
7. Break Anotha - Blake Lewis
8. Breakin Dishes - Rihanna
9. Tell Me - Diddy featuring Christina Aguilera
10. Hey There Delilah - Plain White T's
11. Big Girls Don't Cry - Fergie

Tuesday, December 04, 2007

Dollar Tan to sub The Ride for Tommy on Wednesday, Dec. 5, 2007, 9:30am

Thanks to Dollar for subbing my class this Wednesday morning, December 5, 2007 at 9:30am!

I will be at the fertility doctor's office for our second embryo transfer. Please send your positive thoughts and prayers our way!

Have a great class, and I will see you at Sexy Spin on Thursday morning!

In good health,

Tommy

Monday, December 03, 2007

Track List - Saturday, December 1, 2007

1. Gimme More - Britney Spears featuring T-Pain
2. No One - Alicia Keys featuring Q Da Kid
3. Do It - Nelly Furtado featuring Missy Elliott
4. Tatoo - Jordin Sparks
5. Disrespectful - Chaka Khan featuring Mary J. Blige
6. Just Fine - Mary J. Blige
7. What Comes Around Goes Around (remix) - Justin Timberlake
8. Open Your Eyes - Snow Patrol
9. Apologize - Timbaland featuring One Republic
10. Bubbly - Colbie Caillat