Saturday, March 31, 2007

Track List - Saturday, March 31, 2007

1. Too Funky - George Michael
2. Flying Above The Clouds - Amber
3. Wait A Minute - Pussycat Dolls featuring Timbaland
4. Dirty Little Secret - All-American Rejects
5. King Of Pain - Police
6. Hit You With The Real Thing - Westlife
7. Nasty Girl - Notorious B.I.G. featuring Diddy, Nelly
8. One - Mary J. Blige & U2
9. Don't Forget About Us - Mariah Carey
10. So Sick - Ne-Yo
11. Luxurious - Gwen Stefani

Friday, March 30, 2007

Track List - Sexy Spin, Thursday, March 29, 2007

1. Dirrty - Christina Aguilera
2. Popular - Darren Hayes
3. Futuresex/Lovesounds - Justin Timberlake
4. Clocks - Coldplay
5. So Excited - Janet Jackson
6. Rudebox - Robbie Williams
7. Say It Right - Nelly Furtado
8. Easy As Life - Deborah Cox
9. The Riddle (You & I) - Five For Fighting
10. I Can Only Imagine - Mercy Me

Saturday, March 24, 2007

Track List - Saturday, March 24, 2007

1. I'm Really Hot - Missy Elliott
2. D!@k In A Box - Justin Timberlake and Andy Samberg
3. U + UR Hand - Pink
4. This Is Why I'm Hot - Mims
5. Borderline - Jody Watley
6. Beware Of The Dog - Jamelia
7. Maneater - Nelly Furtado
8. Party People - Alter featuring Jeannie Tracy
9. Boston - Augustana
10. Chasing Cars - Snow Patrol

Friday, March 23, 2007

Track List - Sexy Spin, Thursday, March 22, 2007

1. Cuz I Can - Pink
2. Sexy Back - Justin Timberlake
3. World, Hold On - Bob Sinclair
4. Bring It All To Me - Blaque featuring 50 Cent
5. It Ends Tonight - All-American Rejects
6. Easy As Life - Deborah Cox
7. Time of Our Lives - Paul Van Dyk
8. Say It Right - Nelly Furtado
9. Absolutely Not - Deborah Cox
10. Call On Me - Janet Jackson featuring Nelly
11. You - Lloyd featuring Lil Wayne

Wednesday, March 21, 2007

I'm Back!

Well, after just over a week of rest, recovery and recuperation, I'm back on the saddle so to speak. I will be teaching my first class this morning, Wednesday, March 21, 2007, 9:30am at Crunch on Sunset. I'm looking forward to it!

I want to thank all the instructors who subbed my classes during my absence - Rich Vaughn, Guy Baruch, and Nick Oram! They are great!

And again, I want to thank all of you for your support of my classes, for your continued attendance, your commitment to a healthier you, and for all the many emails and phone calls of get well wishes over the past week! You guys are the best!

In good health,

Tommy

Saturday, March 17, 2007

Track List - Sexy Spin, Thursday, March 15, 2007 (Rich Vaughn sub)

1. Akon - Don't Matter - 4:52
2. JT - My Love (Paul Oakenfold mix) - 6:27
3. Pink - U + UR Hand (bimbo jones remix) - 3:54
4. Beyonce - Ring The Alarm (freemasons mix) - 7:19
5. Tell Me - (Mr. Mig club mix) - 5:49
6. Gwen - Wind It Up - Electro Bashment mix - 7:31
7. Paula Deanda - Walk Away - 4:23
8. Nelly Furtado - Maneater (remix) - 6:52
9. JoJo - Anything - 3:50

Appendicitis

You never think it is going to happen to you. Especially when you are active and try your best to lead a healthy lifestyle. Well, this past Sunday, I had what I thought was an intense stomach flu that wouldn't go away. First of all, I rarely get sick. So when this "stomach flu" didn't go away after 10 hours and the pain only increased, I began to think it was something else. I looked up appendicitis on WebMD.com and, sure enough, I had all the symptoms. I thought that I needed to make sure, so if the symptoms persisted by the next morning, I would go to the hospital. Well, that is exactly what happened. I went to the emergency room at Cedars Sinai on Monday at 5:30am. Fortunately, my appendix hadn't burst (that can be very dangerous). My appendix was inflamed and after several tests and a cat scan, the doctor determined that I was definitely in need of an appendectomy. I went into surgery at 3:30 that afternoon. I returned home Tuesday morning. I spent the rest of the day resting and recuperating.

Unfortunately, all of this means that I have been forced to stay off of the bike for probably almost 2 weeks! I am currently thinking I will try to get back in class in the middle of next week, even though I may teach off of the bike for a few days.

I want to thank Nick Oram, Guy Baruch and Rich Vaughn for covering my classes during my absence. Thanks to Nick for stepping up the the plate for me on such short notice Monday morning! And thanks to Guy for subbing for me this morning! Rich Vaughn will again be taking over the reigns of Sexy Spin tomorrow morning, and Nick will return on Friday morning at 9:30am. Here is my sub schedule as of now:

Monday, March 12, 9:30am - Nick Oram
Wednesday, March 14, 9:30am - Guy Baruch
Thursday, March 15, 6:30am - Rich Vaughn
Friday, March 16, 9:30am - Nick Oram
Saturday, March 17, 9:30am - Nick Oram
Monday, March 19, 9:30am - Nick Oram

Check back for further schedule updates! Try not to miss a workout during my absence! These guys are some of the best instructors out there, so I know they will give you the intense, fun workout that you guys are used to!

Until I'm back...

In good health,

Tommy

Sunday, March 11, 2007

Track List - Saturday, March 10, 2007

1. Don't Matter - Akon
2. Anything - JoJo
3. Irreplaceable - Beyonce
4. Candyman - Christina Aguilera
5. Stuck With You - Lil Rob
6. Girlfriend - Avril Lavigne
7. U + UR Hand - Pink
8. Party People - Alter featuring Jeanie Tracy
9. Lost Without You - Robin Thicke
10. You - Lloyd featuring Lil Wayne

Monday, March 05, 2007

Track List - Saturday, March 3, 2007

1. Freedom 90 - George Michael
2. Like I Love You - Justin Timberlake
3. Rocket Man - Elton John
4. Working Day And Night - Michael Jackson
5. What's Left Of Me - Nick Lachey
6. Killer 2005 - Seal
7. Good Vibrations - Marky Mark
8. I Can't Make You Love Me - Prince

Thursday, March 01, 2007

Track List - Sexy Spin, Thursday, March 1, 2007

1. Nasty Girl - Nitty
2. Dirty Little Secret - All-American Rejects
3. Dirrty - Christina Aguilera
4. Nasty Girl - Inaya Day
5. Closer vs. In Da Club - 9 Inch Nails vs. 50 Cent
6. Naughty Girls Need Love Too - Samantha Fox
7. Dirty Pop - *NSync
8. Nasty Girls - Janet Jackson
9. Naughty Girl - Destiny's Child
10. Nasty Naughty Boy - Christina Aguilera
11. Honey - Mariah Carey