Friday, December 20, 2013

Subs for the Ride with Tommy! December 20-28, 2013

Thanks again to everyone for showing up and being a part of the amazing Extra Special "Give the Shirt Off Your Back" Sexy Christmas Spin yesterday morning. It was a blast!

I will be going out of town to spend the holidays with family, so here are the amazing instructors who will be covering my classes while I am away:

Friday, December 20, 9:30am - Guy B. (this will be a regular Ride, not a Red Line Ride)
Saturday, December 21, 9:45am - Guy B.
Monday, December 23, 9:30am - Amy R. (this will be a regular Ride, not a Red Line Ride)
Tuesday, December 24, 7:00am - NO CLASS (the gym opens at 7:00am but there will be no 7am Ride)
Wednesday, December 25 - GYM CLOSED ALL DAY!
Thursday, December 26, 7:00am - Dani D.
Friday, December 27, 9:30am - Amy R. (this will be a regular Ride, not a Red Line Ride)
Saturday, December 28, 9:45am - Dani D.

I will be back in class and teaching the next Red Line Ride on Monday, December 30, 9:30am. I hope to see you then!

There will be a special schedule on New Year's Day. Be sure to check the schedule before taking class on New Year's Day. I will not be teaching, but I believe there will be two Rides: the first one will be at 12:00noon, and the second one immediately following at 1:00pm. I will be back on the bike early Thursday morning, January 2, 2014 for the first Ride with Tommy! of 2014. I hope to see you then as well!

In good health,

tommy

Thursday, December 19, 2013

Track List - Extra Special "Give The Shirt Off Your Back" Sexy Christmas Spin - Thursday, December 19, 2013

1. All I Want For Christmas Is You (remix) - Mariah Carey
2. Sexy People - Arianna featuring Pitbull
3. Numb (remix) - Usher
4. My Songs Know What You Did In The Dark - Fall Out Boy
5. Stay The Night - Zedd featuring Hayley Williams
6. Underneath The Tree - Kelly Clarkson
7. Part Of American Wrecking Girl All Night (mashup) - DJ Marc Johnce featuring Katy Perry, Chris Cornell, Miley Cyrus, Bonnie McKee & Icona Pop
8. People Like Us - Kelly Clarkson
9. Don't Stop (All Night) (remix) - Janet Jackson
10.The Christmas Song (remix) - Christina Aguilera
11. The Little Drummer Boy - Jars Of Clay
12. Unconditionally - Katy Perry
13. Demons - Imagine Dragons
14. Story Of My Life - One Direction

Saturday, December 14, 2013

Track List - Saturday, December 14, 2013

1. Happy - Pharrell Williams
2. Sing A Song - Earth, Wind & Fire
3. Throb - Janet Jackson
4. Can't Hold Us - Macklemore & Ryan Lewis featuring Ray Dalton
5. Do What You Want - Lady Gaga featuring R. Kelly
6. Dark Horse - Katy Perry featuring Juicy J
7. Work B!#@h - Britney Spears
8. The Monster - Eminem featuring Rihanna
9. Fire We Make (remix) - Alicia Keys featuring Maxwell
10. Live For The Night (remix) - Krewella
11. Hold On We're Coming Home - Drake featuring Majid Jordan
12. Gorilla - Bruno Mars

Thursday, December 12, 2013

Track List - Sexy Spin, Thursday, December 12, 2013

1. The Edge Of Glory - Lady Gaga
2. Spectrum (Say My Name) - Florence And The Machine featuring Calvin Harris
3. Boys Of Summer - Don Henley
4. Hazy Shade Of Winter - The Bangles
5. Crazy In Love - Beyoncé featuring Jay-Z
6. Fantasy - Earth, Wind & Fire
7. I Just Want To Celebrate - Rare Earth
8. One Night Only - Beyoncé
9. Rebel Yell - Billy Idol
10. Moves Like Jagger - Maroon 5
11. Hold My Heart - Sara Bareilles
12. Blackbird - The Beatles

Wednesday, December 11, 2013

Track List - Wednesday, December 11, 2013

1. Stay - Steve Grand
2. Here With You - Asher Monroe
3. Neon Lights (remix) - Demi Lovato
4. Work B!#@h - Britney Spears
5. For Once In My Life - Melanie B
6. Defying Gravity (remix) - Idina Menzel
7. One Night Only (remix) - Beyonce
8. Popular Song - Mika featuring Ariana Grande
9. Fire We Make (remix) - Alicia Keys featuring Maxwell
10. Live For The Night (remix) - Krewella
11. Hold On We're Coming Home - Drake featuring Majid Jordan
12. Gorilla - Bruno Mars
13. Wrecking Ball (Miley Cyrus cover) - Eli Lieb

Tuesday, December 10, 2013

Track List - Tuesday, December 10, 2013

1. The Greatest Thing (remix) - Cher featuring Lady Gaga
2. Slave 2 The Rhythm (remix) - Michael Jackson featuring Justin Bieber
3. Summertime Sadness (remix) - Lana Del Rey
4. Turn The Night Up - (remix) - Enrique Iglesias
5. Sing A Song - Earth, Wind & Fire
6. Shining Star - Earth, Wind & Fire
7. Get Ready - Rare Earth
8. Take Back The Night - Justin Timberlake
9. Can't Hold Us - Macklemore & Ryan Lewis
10. Royals - Lorde
11. Charlie Brown - Coldplay

Just giving a shout out to some of my most loyal & committed Ride with Tommy! regulars by playing a few of their favorites this morning. Thanks for all of your support, kindness, and the very thoughtful birthday gift!

Saturday, December 07, 2013

Track List - Saturday, December 7, 2013

1. Throb - Janet Jackson
2. Do What U Want - Lady Gaga featuring R. Kelly
3. Umbrella - Rihanna featuring Jay-Z
4. Can't Hold Us - Macklemore & Ryan Lewis featuring Ray Dalton
5. Dark Horse - Katy Perry featuring Juicy J
6. Work B!#@h - Britney Spears
7. The Monster - Eminem featuring Rihanna
8. We Belong Together (remix) - Mariah Carey
9. Party People - Altar featuring Jeanie Tracy
10. Say Something - A Great Big World featuring Christina Aguilera
11. Let Her Go - Passenger

Friday, December 06, 2013

Track List - Friday, December 6, 2013

1. Shake Your Body (Down To The Ground) - The Jacksons
2. P.Y.T. (Pretty Young Thing) - Michael Jackson
3. September - Earth, Wind & Fire
4. Come Together - The Beatles
5. Eleanor Rigby - The Beatles
6. Bootie Wonderland (mashup) - DJ Earworm featuring Midnight Starr and Earth, Wind & Fire
7. Silly Love Songs - Paul McCartney & Wings
8. No More Tears (Enough Is Enough) - Donna Summer & Barbra Streisand
9. Happy - Pharrell Williams
10. Roundabout - Yes
11. Teenage Dream (Katy Perry cover) - Glee's The Warblers
12. Feel This Moment - Pitbull featuring Christina Aguilera
13. Somewhere Over The Rainbow/What A Wonderful World - Israel Kawakawiwo'ole
14. Baby, Now That I've Found You - Allison Kraus & Union Station

This morning's playlist honors Ride with Tommy! regular, Maggie M. for her birthday. Happy birthday, Maggie, and thanks for your requests (not only this year but in years past as well!), and for sharing your birthday with us!

Thursday, December 05, 2013

Track List - Sexy Spin, Thursday, December 5, 2013

1. Love Me Back To Life (remix) - Celine Dion
2. This Is What It Feels Like (remix) - Armin Van Buuren
3. Summertime Sadness (remix) - Lana Del Rey
4. Timber - Pitbull featuring Ke$ha
5. Counting Stars - OneRepublic
6. What Does The Fox Say? - Ylvis
7. Harlem - New Politics
8. Bubble Butt - Major Lazer featuring Bruno Mars, Tyga & Mystic
9. Walks Like Rihanna (remix) - The Wanted
10. All Night - Icona Pop
11. Wide Awake (Katy Perry cover) - Glee Cast
12. City Of Angels - Thirty Seconds To Mars (Dallas Buyers Club soundtrack)

Tuesday, December 03, 2013

Track List - Tuesday, December 3, 2013

1. Stronger (remix) - Kelly Clarkson
2. Perfect - Pink
3. Believe Or Not (mashup) - DJ Robin Skouteris featuring Cher, Taylor Swift, Katy Perry, Bruno Mars, etc.
4. Dive (remix) - Debby Holiday
5. One Night Only (remix) - Beyoncé (Dreamgirls Soundtrack)
6. Proud Mary - Tina Turner
7. Crazy - Beyoncé featuring Jay-Z
8. One - Mary J. Blige & U2
9. I Just Wanna Dance - Alison Jiear (Jerry Springer The Opera Soundtrack)
10. Same Love - Macklemore & Ryan Lewis featuring Mary Lambert
11. The Way Of Love - Cher
12. I Try - Macy Gray

This morning's special track list was submitted by request from Del as we celebrate his birthday this morning! Happy birthday Del! Thanks for starting your birthday off with the Ride with Tommy!

Saturday, November 30, 2013

Track List - Saturday, November 30, 2013

1. We Can't Stop (remix) - Miley Cyrus
2. The Way - Ariana Grande featuring Mac Miller
3. Dive '13 (remix) - Debby Holiday
4. Can't Hold Us - Macklemore & Ryan Lewis
5. American Girl - Bonnie McKee
6. The Other Side - Jason Derulo
7. Roar - Katy Perry
8. Wake Me Up - Avicii featuring Aloe Blacc
9. Holy Grail - Jay-Z featuring Justin Timberlake
10. Applause (remix) - Lady Gaga
11. The Greatest Thing - Cher featuring Lady Gaga
12. Give It 2 U - Robin Thicke featuring Kendrick Lamar

Saturday, November 23, 2013

Track List - Saturday, November 23, 2013

1. Alive - Krewella
2. Love Somebody - Maroon 5
3. Get Lucky (remix) - Daft Punk
4. I Could Be The One (remix) - Avicii vs. Nicky Romero
5. In The Air - Morgan Page, Sultan & Ned Shepard, BT featuring Angela McCluskey
6. Can't Hold Us - Macklemore and Ryan Lewis featuring Ray Dalton
7. Radioactive - Imagine Dragons
8. My Songs Know What You Did In The Dark (Light Em Up) - Fall Out Boy
9. Scream & Shout (remix) - wil.i.am featuring Britney Spears
10. Sweet Nothing - Calvin Harris featuring Florence Welch
11. Losing You - Solange
12. Borderline - Jody Watley

Thursday, November 21, 2013

Track List - Sexy Spin, Thursday, November 21, 2013

1. Live It Up - Jennifer Lopez featuring Pitbull
2. Hall Of Fame - The Script featuring Will.i.am
3. Mirrors (remix) - Justin Timberlake
4. Eyes Wide Shut (remix) - JLS featuring Tinie Tempah
5. Come And Get It - Selena Gomez
6. Poplove (mashup) - DJ Robin Skouteris featuring 24 artists
7. If I Lose Myself - OneRepublic
8. Safe And Sound - Capital Cities
9. Ready To Start (Arcade Fire Cover) - Tears For Fears
10. Clarity (remix) - Zedd featuring Foxes
11. Follow The Leader - Wisin & Yandel featuring Jennifer Lopez
12. Young And Beautiful - Lana Del Rey
13. Clarity - Zedd featuring Foxes

Saturday, November 16, 2013

Track List - Saturday, November 16, 2013

1. Throb - Janet Jackson
2. Do What U Want - Lady Gaga featuring R. Kelly
3. Umbrella - Rihanna featuring Jay-Z
4. Can't Hold Us - Macklemore & Ryan Lewis featuring Ray Dalton
5. Dark Horse - Katy Perry featuring Juicy J
6. Work B!#@h - Britney Spears
7. The Monster - Eminem featuring Rihanna
8. We Belong Together (remix) - Mariah Carey
9. Party People - Altar featuring Jeanie Tracy
10. Say Something - A Great Big World featuring Christina Aguilera
11. Let Her Go - Passenger
12. Breathe Me - Sia

Thursday, November 14, 2013

Track List - Extra Special Sexy Birthday Spin, Thursday, November 14, 2013

1. Throb - Janet Jackson
2. Do What U Want - Lady Gaga featuring R. Kelly
3. Umbrella - Rihanna featuring Jay-Z
4. Can't Hold Us - Macklemore & Ryan Lewis featuring Ray Dalton
5. Dark Horse - Katy Perry featuring Juicy J
6. Work B!#@h - Britney Spears
7. The Monster - Eminem featuring Rihanna
8. We Belong Together (remix) - Mariah Carey
9. Party People - Altar featuring Jeanie Tracy
10. Say Something - A Great Big World featuring Christina Aguilera
11. Let Her Go - Passenger
12. Breathe Me - Sia

Saturday, November 09, 2013

Track List - Saturday, November 9, 2013

1. Crazy - Seal
2. Nobody's Supposed To Be Here - Deborah Cox
3. Since U Been Gone - Kelly Clarkson
4. When Love Takes Over - David Guetta featuring Kelly Rowland
5. Love Is Alive - Anastacia featuring Vonda Shepard
6. Easy As Life - Deborah Cox
7. Pop - 'Nsync
8. Please Don't Stop The Music vs. Gimme More (mashup) - DJ Brett Henrichsen featuring Rihanna & Britney Spears
9. Don't Stop Believin' (remix/cover) - Glee Cast
10. I'm Going Down - Mary J. Blige
11. I Can't Make You Love Me - Bonnie Raitt

Okay, yes, this track list is a little "non-current". That's because today is my actual birthday, and I wanted to play some of my favorite SPIN songs that I've used over the years (not THAT many years!) So these are some of my favorites and judging by the energy that everyone brought into class today, some music doesn't become outdated. Hopefully, neither do some spinning instructors! I say that today is my ACTUAL birthday because I want to celebrate my birthday in my favorite class of the week, Thursday morning's Sexy Spin. So if you can, and I would LOVE it if you could, make plans now to attend the next edition of the Ride with Tommy!'s Extra Special Sexy Birthday Spin! Thursday morning, 7:00am, November 14, 2013, Crunch Fitness - Sunset. Now go out and have a great weekend!

In good health!

tommy

Friday, November 08, 2013

Track List - Sexy Spin, Thursday, November 7, 2013

1. A Deeper Love - Aretha Franklin
2. Love Lockdown (remix) - Kanye West
3. The Look Of Love (remix) - ABC
4. Love Is In Control - Donna Summer
5. California Love - 2Pac & Dr. Dre
6. Jungle Love - Morris Day & The Time
7. Love The Way You Lie - Eminem ft. Rihanna
8. If You Love Me (remix) - Brownstone
9. We Found Love (remix) - Rihanna ft. Calvin Harris
10. Can't Get Enough Of Your Love - Barry White
11. DJ Play A Love Song - Jamie Foxx ft. Twista

Friday, November 01, 2013

Subs for the Ride with Tommy! Saturday, November 2 - Tuesday, November 5, 2013

I will be out of town the next few days to attend an event for the Family Equality Council in New York City. Below is a list of the amazing instructors who will be subbing my classes for me:

Saturday, November 2, 9:30am - Guy B.
Monday, November 4, 9:30am - Guy B. (this will be a regular Ride, not a Red Line Ride!)
Tuesday, November 5, 7:00am - Brian Patacca

I will be back in class teaching next Wednesday, November 6th at 9:30am. Hope to see you then!

Thanks to Guy and Brian and to all of you for your amazing support of the Ride with Tommy!

In good health,

tommy

Thursday, October 31, 2013

Track List - Sexy Halloween Spin, Thursday, October 31, 2013

1. Black Cat - Janet Jackson
2. Scream - Michael & Janet Jackson
3. Everyday Is Halloween - Ministry
4. I Want Candy - Bow Wow Wow
5. See You In My Nightmares - Kanye West featuring Lil Wayne
6. Dead Man's Party (remix) - Oingo Boingo
7. Devil Inside - INXS
8. Thriller (remix) - Xmix vs. DMC
9. Time Warp - Rocky Horror Picture Show Soundtrack
10. Cry Little Sister - The Lost Boys Soundtrack
11. All Through The Night - Cyndi Lauper
12. Halloween Theme - John Carpenter

Thursday, October 24, 2013

Track LIst - Sexy Spin, Thursday, October 24, 2013

1. Flesh For Fantasy - Billy Idol
2. Got To Be Real - Mary J. Blige featuring Will Smith
3. Believe Or Not (mashup) - DJ Robin Skouteris featuring Cher, Katy Perry, Taylor Swift, Bruno Mars, etc.
4. Love Train - IDMC Gospel Choir
5. Love Is Alive - Anastacia & Vonda Shepard
6. The Glamorous Life - T Funk featuring Inaya Day
7. We Are Axel F's Internet Friends (mashup) - DJ Schmolli featuring Harold Faltermeyer, Basement Jaxx, Madonna & Linkin Park
8. If I Could Turn Back Time (remix) - Cher
9. I Just Wanna F*@kin' Dance - Jerry Springer The Opera
10. S&M/Rocketeer/Tonight (mashup) - Laura Zocca
11. Holding Out For A Hero - Ella Mae Brown

This morning's class was a great big celebration! Not only did we celebrate the fact that we were all physically and mentally there in class and able to work out and challenge ourselves as much as we possibly can (which is a fact that we should never take for granted!), we also celebrated some lifetime milestones of a few Ride with Tommy! regulars! Happy birthday to Maureen! Maureen has celebrated at least 8 birthdays with the Ride with Tommy! And she has even celebrated a few anniversaries of her 36-year marriage to her husband Larry with us! And speaking of anniversaries, Phil and Allison will be celebrating theirs before too long as they just recently were engaged! How great is that!?!? Thanks to Maureen, Phil and Allison for sharing their very special milestones with us, and I wish you all many many more years of love and happiness and health!

Saturday, October 19, 2013

Track List - Saturday, October 19, 2013

1. Suit & Tie - Justin Timberlake featuring Jay-Z
2. Some Nights - fun.
3. Super Bass - Nicki Minaj
4. Superstition Takes Two - DJ Thriftshop XL ft. Stevie Wonder, MC Rob Base & DJ EZ Rock
5. PYT (Pretty Young Thing) - Michael Jackson
6. Thrift Shop - Macklemore & Ryan Lewis featuring Wanz
7. Work It - Missy Elliott
8. Pop - *NSync
9. Yeah (remix) - Usher
10. Moves Like Jagger - Maroon 5 featuring Christina Aguilera
11. Hallelujah - Justin Timberlake featuring Matt Morris

Friday, October 18, 2013

Track List - Sexy Spin, Thursday, October 17, 2013

1. Suit & Tie - Justin Timberlake & Jay-Z
2. C'mon - Ke$ha
3. Express Yourself (remix) - Madonna
4. Woman's World - Cher
5. Crazy Diamonds In The Midnight Sky (mashup) - DJ Schmolli ft. M83, Rihanna, Seal, Carly Rae Jepsen, Shirley Bassey, Incubus & The Eagles
6. Thrift Shop - Macklemore & Ryan Lewis featuring Wanz
7. Gamefall (mashup) - DJ Robin Skouteris vs Consoul Trainin ft. Adele, Chris Issak, Felix & Madonna
8. Girl On Fire (remix) - Alicia Keys
9. Nuclear - Destiny's Child
10. Adorn - Miguel
11. Ho Hey - The Lumineers

Track List - Saturday, October 12, 2013

1. Stay - Steve Grand
2. Here With You - Asher Monroe
3. Neon Lights (remix) - Demi Lovato
4. Work B!#@h - Britney Spears
5. For Once In My Life - Melanie B
6. Classic - Mkto
7. Miss Movin' On - Fifth Harmony
8. Popular Song - Mika featuring Ariana Grande
9. Fire We Make (remix) - Alicia Keys featuring Maxwell
10. Live For The Night (remix) - Krewella
11. Hold On We're Coming Home - Drake featuring Majid Jordan
12. Gorilla - Bruno Mars
13. Wrecking Ball (Miley Cyrus cover) - Eli Lieb

Thursday, October 10, 2013

Track List - Sexy Spin, Thursday, October 10, 2013

1. Stay - Steve Grand
2. Here With You - Asher Monroe
3. Neon Lights (remix) - Demi Lovato
4. Work B!#@h - Britney Spears
5. For Once In My Life - Melanie B
6. Classic - Mkto
7. Miss Movin' On - Fifth Harmony
8. Popular Song - Mika featuring Ariana Grande
9. Fire We Make (remix) - Alicia Keys featuring Maxwell
10. Live For The Night (remix) - Krewella
11. Hold On We're Coming Home - Drake featuring Majid Jordan
12. Gorilla - Bruno Mars
13. Wrecking Ball (Miley Cyrus cover) - Eli Lieb

Friday, October 04, 2013

Guy B. to Sub my 9:30am Ride with Tommy! class tomorrow, Saturday, October 5, 2013

Thanks once again to Guy B. for subbing my 9:30am class tomorrow, Saturday, October 5, 2013.

I will be back to teach the Red Line Ride with Tommy! on Monday.

Hope to see you then. Have a great weekend!

In good health,

tommy

Thursday, October 03, 2013

Track List - Sexy Spin, Thursday, October 3, 2013

1. Take Back The Night - Justin Timberlake
2. Roar - Katy Perry
3. Wake Me Up - Avicii featuring Aloe Blacc
4. Holy Grail - Jay-Z featuring Justin Timberlake
5. Applause (remix) - Lady Gaga
6. The Greatest Thing - Cher featuring Lady Gaga
7. Give It 2 U - Robin Thicke featuring Kendrick Lamar
8. Turn The Night Up (remix) - Enrique Iglesias
9. Best Song Ever (remix) - One Direction
10. Loved Me Back To Life - Celine Dion
11. Royals - Lorde

Thursday, September 26, 2013

Guy B. and Amy Rollman to sub classes for the Ride with Tommy! Friday, Sept. 27 through Monday, Sept. 30, 2013

I will be out of town this weekend and am fortunate enough to have these amazing instructors cover my classes for me:

Friday, September 27th, 9:30am - Guy B. (this will be a regular Ride, not a Red Line Ride)
Saturday, September 28th, 9:30am - Guy. B.
Monday, September 30th, 9:30am - Amy Rollman (this will be a regular Ride, not a Red Line Ride)

Thanks so much to these awesome instructors and I will see you back in the saddle next Tuesday morning at 7:00am!

In good health,

tommy

Track List - Sexy Spin, Thursday, September 26, 2013

1. The Edge Of Glory - Lady Gaga
2. Spectrum (Say My Name) - Florence And The Machine featuring Calvin Harris
3. Boys Of Summer - Don Henley
4. Hazy Shade Of Winter - The Bangles
5. Crazy In Love - Beyoncé featuring Jay-Z
6. Bamboleo - Gypsy Kings
7. Fantasy - Earth, Wind & Fire
8. One Night Only - Beyoncé
9. Defying Gravity (remix) - Idina Menzel
10. Rebel Yell - Billy Idol
11. Moves Like Jagger - Maroon 5
12. Hold My Heart - Sara Bareilles
13. Blackbird - The Beatles

Saturday, September 21, 2013

Track List - Saturday, September 21, 2013

1. The Greatest Thing (remix) - Cher featuring Lady Gaga
2. Hypnotized - Emrhys Cooper
3. Slave 2 The Rhythm (remix) - Michael Jackson featuring Justin Bieber
4. Let's Go Back To The Dance Floor (remix) - The Village People
5. Dance The Pain Away (remix) - Benny Benassi featuring John Legend
6. Wrecking Ball (remix) - Miley Cyrus
7. Royals (remix) - Lorde
8. Walks Like Rihanna - The Wanted
9. Summertime Sadness (remix) - Lana Del Rey
10. Turn The Night Up (remix) - Enrique Iglesias
11. Wrecking Ball - Miley Cyrus
12. Dance The Pain Away - Benny Benassi featuring John Legend
13. Royals - Lorde

Friday, September 20, 2013

Track List - Sexy Spin, Thursday, September 19, 2013

1. Take Back The Night - Justin Timberlake
2. Roar - Katy Perry
3. Wake Me Up - Avicii featuring Aloe Blacc
4. Holy Grail - Jay-Z featuring Justin Timberlake
5. Applause (remix) - Lady Gaga
6. The Greatest Thing - Cher featuring Lady Gaga
7. Give It 2 U - Robin Thicke featuring Kendrick Lamar
8. Turn The Night Up (remix) - Enrique Iglesias
9. Best Song Ever (remix) - One Direction
10. Loved Me Back To Life - Celine Dion
11. Royals - Lorde

Saturday, September 14, 2013

Track List - Saturday, September 14, 2013

1. Just Dance - Jamiroquai
2. I Don't Feel Like Dancing - Scissor Sisters
3. Take Back The Night - Justin Timberlake
4. The Ills - Mayer Hawthorne
5. Give It 2 U - Robin Thicke featuring Kendrick Lamar & 2 Chains
6. Can't Stop - Red Hot Chili Peppers
7. Royals (remix) - Lorde
8. Bastille - Pompeii
9. Feels Just Like It Should - Jamiroquai
10. Can't Hold Us - Macklemore & Ryan Lewis
11. Royals - Lorde
12. Charlie Brown - Coldplay

This morning's track list is played in honor of Brian's 30th birthday! Brian has been a Ride with Tommy! regular for several years now, and I appreciate his support so much! He is an amazing athlete, husband to the beautiful and talented Joanna, and father to the beatiful 9-month old Emma! Happy birthday, Brian! Thanks for your requests and for celebrating the beginning of your 4th decade on this earth with us here at the Ride with Tommy! Hope your special day was the best!

Thursday, September 12, 2013

Track List - Sexy Spin, Thursday, September 12, 2013

1. The Greatest Thing (remix) - Cher featuring Lady Gaga
2. Hypnotized - Emrhys Cooper
3. Slave 2 The Rhythm (remix) - Michael Jackson featuring Justin Bieber
4. Let's Go Back To The Dance Floor (remix) - The Village People
5. Dance The Pain Away (remix) - Benny Benassi featuring John Legend
6. Wrecking Ball (remix) - Miley Cyrus
7. Royals (remix) - Lorde
8. Walks Like Rihanna - The Wanted
9. Summertime Sadness (remix) - Lana Del Rey
10. Turn The Night Up (remix) - Enrique Iglesias
11. Wrecking Ball - Miley Cyrus
12. Dance The Pain Away - Benny Benassi featuring John Legend
13. Royals - Lorde


So this morning's track list intrigued me. I have been focusing on all new music lately after my month full of Awesome '80s Wednesdays in August. And there has been so much new and great music released just recently. However, I took a look at this morning's track list and while all the music is new, the artists sure provide quick an eclectic mix of today and yesterday. From the perennial favorite, Cher, duetting with the larger-than-life life-force, Lady Gaga, to the oh-so-controversial Miley Cyrus to...dare I say it?...wait for it...THE VILLAGE PEOPLE?!?! Yes, The Village People have released a new song! And it is kinda fun! There is even Michael Jackson (with one of his last recordings before he died) duetting with Justin Bieber! Now, that duet obviously happened via technology and I believe was available by a leak online for a very short period of time. Yet, I have it here for you today! (shhhh!) Finally, I have also included the new single from a former Crunch member and "Ride with Tommy!-er", Emrhys Cooper. Emrhys is an amazing talent and talented in so many ways! Check out his facebook page at https://www.facebook.com/EmrhysCooper.

Saturday, September 07, 2013

Track List - Saturday, September 7, 2013

1. Take Back The Night - Justin Timberlake
2. Roar - Katy Perry
3. Wake Me Up - Avicii featuring Aloe Blacc
4. Holy Grail - Jay-Z featuring Justin Timberlake
5. Applause (remix) - Lady Gaga
6. The Greatest Thing - Cher featuring Lady Gaga
7. Give It 2 U - Robin Thicke featuring Kendrick Lamar
8. Turn The Night Up (remix) - Enrique Iglesias
9. Best Song Ever (remix) - One Direction
10. Loved Me Back To Life - Celine Dion
11. Royals - Lorde

Thursday, September 05, 2013

Track List - Sexy Spin, Thursday, September 5, 2013

1. Take Back The Night - Justin Timberlake
2. Roar - Katy Perry
3. Wake Me Up - Avicii featuring Aloe Blacc
4. Holy Grail - Jay-Z featuring Justin Timberlake
5. Applause (remix) - Lady Gaga
6. The Greatest Thing - Cher featuring Lady Gaga
7. Give It 2 U - Robin Thicke featuring Kendrick Lamar
8. Turn The Night Up (remix) - Enrique Iglesias
9. Best Song Ever (remix) - One Direction
10. Loved Me Back To Life - Celine Dion
11. Royals - Lorde
12. Summertime Sadness - Lana Del Rey

Monday, September 02, 2013

Track List - Labor Day, Monday, September 2, 2013

1. Live It Up - Jennifer Lopez featuring Pitbull
2. Hall Of Fame - The Script featuring Will.i.am
3. Mirrors (remix) - Justin Timberlake
4. Eyes Wide Shut (remix) - JLS featuring Tinie Tempah
5. Come And Get It - Selena Gomez
6. Poplove (mashup) - DJ Robin Skouteris featuring 24 artists
7. If I Lose Myself - OneRepublic
8. Safe And Sound - Capital Cities
9. Ready To Start (Arcade Fire Cover) - Tears For Fears
10. Clarity (remix) - Zedd featuring Foxes
11. Follow The Leader - Wisin & Yandel featuring Jennifer Lopez
12. Young And Beautiful - Lana Del Rey
13. Clarity - Zedd featuring Foxes

Saturday, August 31, 2013

Track List - Saturday, August 31, 2013

1. Young And Beautiful (remix) - Lana Del Rey
2. Safe And Sound - Capital Cities
3. Numb - U2
4. I Will Follow - U2
5. Ready To Start (Arcade Fire Cover) - Tears For Fears
6. Affair Of The Heart - Rick Springfield
7. Goodbye To You - Scandal
8. Chains Of Love - Erasure
9. Sowing The Seeds Of Love - Tears For Fears
10. Whisper To A Scream - The Icicle Works
11. Video Killed The Radio Star - The Buggles
12. I Found Love On A Two Way Street - Stacy Lattisaw

Track List - Sexy Spin, Thursday, August 29, 2013

1. Young And Beautiful (remix) - Lana Del Rey
2. Safe And Sound - Capital Cities
3. What's Love Got To Do With It - Tina Turner
4. Whisper To A Scream - The Icicle Works
5. Chains Of Love - Erasure
6. Sowing The Seeds Of Love - Tears For Fears
7. Brand New Lover - Dead Or Alive
8. Video Killed The Radio Star - The Buggles
9. Affair Of The Heart - Rick Springfield
10. Goodbye To You - Scandal
11. That's What Friends Are For - Dionne & Friends (Dionne Warwick, Stevie Wonder, Elton John, Gladys Knight)
12. The Living Years - Mike And The Mechanics
13. I Found Love On A Two Way Street - Stacy Lattisaw
14. Life In A Northern Town - Dream Academy

Wednesday, August 28, 2013

Track List - Awesome '80s Ride With Tommy!, Wednesday, August 28, 2013

1. Double Dutch Bus - Frankie Smith
2. Major Tom (Coming Home) - Peter Schilling
3. What's Love Got To Do With It - Tina Turner
4. Whisper To A Scream - The Icicle Works
5. Chains Of Love - Erasure
6. Sowing The Seeds Of Love - Tears For Fears
7. Brand New Lover - Dead Or Alive
8. Video Killed The Radio Star - The Buggles
9. Affair Of The Heart - Rick Springfield
10. Goodbye To You - Scandal
11. That's What Friends Are For - Dionne & Friends (Dionne Warwick, Stevie Wonder, Elton John, Gladys Knight)
12. The Living Years - Mike And The Mechanics
13. I Found Love On A Two Way Street - Stacy Lattisaw
14. Life In A Northern Town - Dream Academy

Final Awesome '80s Wednesday In August This Morning, Wednesday, August 28, 2013, 9:30am!

Saturday, August 24, 2013

Track List - Saturday, August 24, 2013

1. Young And Beautiful (remix) - Lana Del Rey
2. Safe And Sound - Capital Cities
3. Numb - U2
4. My Songs Know What You Did In The Dark - Fall Out Boy
5. Ready To Start (Arcade Fire Cover) - TearsForFears
6. Message In A Bottle - The Police
7. Charlie Brown - Coldplay
8. I Don't Feel Like Dancing - Scissor Sisters
9. Ray Of Light - Madonna
10. I Will Follow - U2
11. She (Notting Hill Soundtrack) - Elvis Costello
12. Wrapped Around Your Finger - The Police

This morning's class is dedicated to Rusty in honor of his 50th birthday! Thanks to his amazing wife, Debbie, who provided me with some of his favorites! Happy birthday Rusty!

Thursday, August 22, 2013

Track List - Sexy Spin, Thursday, August 22, 2013

1. Blurred Lines (remix) - Robin Thicke featuring T.I. & Pharrell
2. That Power - Will.I.Am featuring Justin Bieber
3. Midnight City - M83
4. Live It Up - Jennifer Lopez featuring Pitbull
5. Radioactive - Imagine Dragons
6. We Can't Stop (remix) - Miley Cyrus
7. #Beautiful (remix) - Mariah Carey featuring Miguel
8. I Love It (remixZ) - Icona Pop
9. All-American Boy - Steve Grand
10. Same Love - Macklemore & Ryan Lewis featuring Mary Lambert

Wednesday, August 21, 2013

Track List - '80s Ride with Tommy!, Wednesday, August 21, 2013

1. Love Shack - The B-52s
2. Something About You - Level 42
3. We Don't Need Another Hero - Tina Turner
4. Whip It - Devo
5. All Night Long - Lionel Richie
6. My Obsession - Animotion
7. Karma Chameleon - The Culture Club
8. Everybody Have Fun Tonight - Wang Chung
9. Love Is A Battlefield - Pat Benetar
10. I'm Walking On Sunshine - Katrina and the Waves
11. Sister Christian - Night Ranger
12. Save A Prayer - Duran Duran
13. We Belong - Pat Benetar

Tuesday, August 20, 2013

Awesome '80s Wednesdays in August When You Ride with Tommy! Tomorrow Morning, August 21, 2013, 9:30am!

And the new (and temporary) tradition continues tomorrow morning at 9:30am: Awesome '80s Wednesdays in August when you Ride with Tommy!

Bring your neon! Bring your headbands and your legwarmers! Bring your oversized and torn sweatshirts! But most importantly, bring your energy and willingness to work and have fun!

Hope to see you tomorrow morning!

In good health,

tommy

Saturday, August 17, 2013

Track List - Saturday, August 17, 2013

1. Luv Da Sunshine & Love Will Set You Free & You're Free - Intenso Project & Starchaser & Yomanda
2. Everybody Wants To Rule Against Me (mashup) - G4Gorilla featuring Tears for Fears, Britney Spears & Beyonce
3. I Love It - Icona Pop
4. Show Me Love (remix) - Robin S
5. Is This Love (remix) - Alex Gaudino featuring Jordin Sparks
6. To Be Sweet With You (mashup) - Colatron featuring The Verve & Mr. Big
7. Rest Of My Life - Ludacris featuring Usher & David Guetta
8. Lessons In Love - Neon Trees
9. Payphone Lights (mashup) - DJ Schmolli featuring Ellie Goulding, Maroon 5, The Wanted, Katy Perry, Linkin Park, Florence & The Machine
10. Stay (remix) - Rihanna featuring Mikky Ekko
11. I Can't Make You Love Me (remix) - Ester Dean
12. Stay - Rihanna featuring Mikky Ekko

Thursday, August 15, 2013

Track List - Sexy Spin, Thursday, August 15, 2013

1. Blurred Lines (remix) - Robin Thicke featuring T.I. & Pharrell
2. Radioactive - Imagine Dragons
3. If I Lose Myself (DJ Ryan Kenney Remix) - OneRepublic
4. Live It Up - Jennifer Lopez featuring Pitbull
5. We Can't Stop (remix) - Miley Cyrus
6. The Way - Ariana Grande featuring Mac Miller
7. American Girl - Bonnie McKee
8. What About Love - Austin Mahone
9. #Beautiful (remix) - Mariah Carey featuring Miguel
10. All-American Boy - Steve Grand
11. Same Love - Macklemore & Ryan Lewis featuring Mary Lambert

Wednesday, August 14, 2013

Track List - '80s Ride With Tommy!, Wednesday, August 14, 2013

1. What A Feeling (Flashdance)(remix) - Global Deejays
2. Never Gonna Give You Up - Rick Astley
3. I Want Your Sex - George Michael
4. I Ran (So Far Away) - A Flock Of Seagulls
5. Eye Of The Tiger - Survivor
6. Pour Some Sugar On Me - Def Leppard
7. Footloose - Kenny Loggins
8. I Wanna Be A Cowboy - Boys Don't Cry
9. Don't You (Forget About Me) - Simple Minds
10. Danger Zone - Kenny Loggins
11. Almost Paradise - Mike Reno & Ann Wilson
12. Against All Odds - Phil Collins
13. Holding Back The Years - Simply Red
14. Babe - Styx
15. Sailing - Christopher Cross

Monday, August 12, 2013

Guy B. Will Be Subbing The Ride With Tommy! Tomorrow Morning, Tuesday, August 13, 2013, 7:00am!

Thanks to Guy B. for subbing my 7:00am class tomorrow morning, Tuesday, August 13, 2013! I will be back in the instructor saddle for the Wednesday, August 14, 2013 class at 9:30am for the second awesome '80s ride. Hope to see you there!

In good health,

tommy

Friday, August 09, 2013

Guy B. will be subbing the Ride with Tommy! Tomorrow, Saturday, August 10, 2013 9:30am!

Guy B. will be subbing my class for me tomorrow, Saturday, August 10, 2013 at 9:30am at Crunch Fitness on Sunset.

I will be back to teaching on Monday morning, August 12, 2013 at 9:30am for the next Red Line Ride!

I hope to see you all there!

Thanks and in good health,

tommy

Thursday, August 08, 2013

Track List - Sexy Spin, Thursday, August 8, 2013

1. Sledgehammer - Peter Gabriel
2. 867-5309 (Jenny) - Tommy Tutone
3. Wanted Dead Or Alive - Bon Jovi
4. Be Good Johnny - Men At Work
5. West End Girls - Pet Shop Boys
6. Turn Me Loose - Loverboy
7. Hold On Loosely - .38 Special
8. Tainted Love - Soft Cell
9. Stand Back - Stevie Nicks
10. Vacation - The Go-Go's
11. Hold Me Now - The Thompson Twins
12. Voices Carry - Til Tuesday
13. Leather And Lace - Stevie Nicks & Don Henley

Wednesday, August 07, 2013

Track List - '80s Ride with Tommy!, Wednesday, August 7, 2013

1. Sledgehammer - Peter Gabriel
2. 867-5309 (Jenny) - Tommy Tutone
3. Wanted Dead Or Alive - Bon Jovi
4. Be Good Johnny - Men At Work
5. West End Girls - Pet Shop Boys
6. Turn Me Loose - Loverboy
7. Hold On Loosely - .38 Special
8. Tainted Love - Soft Cell
9. Stand Back - Stevie Nicks
10. Vacation - The Go-Go's
11. Hold Me Now - The Thompson Twins
12. Voices Carry - Til Tuesday
13. Leather And Lace - Stevie Nicks & Don Henley

Monday, August 05, 2013

'80s Ride with Tommy! This Wednesday, August 7, 2013

Get your neon on! This Wednesday, August 7, 2013 at 9:30am at Crunch Fitness - Sunset! Hope to see you there!

Track LIst - Saturday, August 3, 2013

1. Control - Janet Jackson
2. Best Song Ever - One Direction
3. It's No Good - Depeche Mode
4. Treasure (remix) - Bruno Mars
5. Bittersweet Symphony - The Verve
6. Stomp - God's Property featuring Kirk Franklin
7. Ooh La La - Britney Spears
8. Coming Back - DJ Dido
9. Things Just Ain't The Same - Deborah Cox
10. I'm Goin' Down - Mary J. Blige
11. Wanted - Hunter Hayes
12. Cruise - Florida Georgia Line featuring Nelly

Thursday, August 01, 2013

Matt K. to sub the Ride with Tommy! tomorrow morning, Friday, August 2, 2013, 9:30am!

Matthew Ryan Conrad Krupka will be subbing the Ride with Tommy! tomorrow morning at 9:30am, Friday, August 2, 2013. It will be a regular Ride, NOT a Red Line Ride. I will be back in class on Saturday morning at 9:30am! Hope to see you then! And thanks, Matt, for subbing for me again!

In good health,

tommy

Track List - Sexy Spin, Thursday, August 1, 2013

1. Control - Janet Jackson
2. Best Song Ever - One Direction
3. It's No Good - Depeche Mode
4. Treasure (remix) - Bruno Mars
5. Bittersweet Symphony - The Verve
6. Stomp - God's Property featuring Kirk Franklin
7. Ooh La La - Britney Spears
8. Coming Back - DJ Dido
9. Things Just Ain't The Same - Deborah Cox
10. I'm Goin' Down - Mary J. Blige
11. Wanted - Hunter Hayes
12. Cruise - Florida Georgia Line featuring Nelly

Tuesday, July 30, 2013

Celebrating 15 Years As A Spin Instructor This Thursday, August 1, 2013!

I can't believe it has been 15 years! Yes, on August 2, 1998, I taught my first spin class at Todd Tramp's Bodysculpting LA on La Cienega at Melrose. A lot has changed since then! Please join me this Thursday as I celebrate 15 years of teaching!

Sunday, July 28, 2013

Track List - Saturday, July 27, 2013

1. Let Keep Bleeding Dirty Love (mashup) - DJ Laura B featuring Katy Perry, NeYo, Leona Lewis & The Black Eyed Peas
2. Tongue Tied - Grouplove
3. If I Survive Love Tonight (mashup) - DJ Cjr featuring Bon Jovi, INXS & Technotronic
4. Whip Your Hands Outta My Dream Hell Bottle (mashup) - DMF (Danish-German Mashup Forces Dan Mei & Marc Johnce) featuring Avril Lavigne, Ting Tings, Kylie Minogue, Katy Perry, Willow, Police
5. Turn Up The Love - Far East Movement featuring Cover Drive
6. Bad Influence - Pink
7. Don't Stop The Spectrum Of Love (mashup) - Bootleggers Music featuring Journey, Rihanna, Britney Spears, David Guetta & Sia
8. Girlfriend - Nsync featuring Nelly
9. If I Was Your Boyfriend - Tony Moran featuring Anastacia
10. Boyfriend (remix) - Justin Bieber
11. Blue Climax (mashup) - DJ Jarod Ripley featuring Lana Del Rey & Usher

Thursday, July 25, 2013

Track List - Sexy Spin, Thursday, July 25, 2013

1. Beautiful People (remix) - Chris Brown featuring Benny Benassi
2. Supermodel - RuPaul
3. Queen Of The Night (remix) - Whitney Houston
4. Pride (A Deeper Love) (remix) - Aretha Franklin
5. Fashionista - Jimmy James
6. Absolutely Fabulous - Pet Shop Boys
7. Looking Good, Feeling Gorgeous - RuPaul
8. Rocket Man (remix) - Elton John
9. Born This Way (remix) - Lady Gaga
10. Relax - Frankie Goes To Hollywood
11. True Colors - Cyndi Lauper

I will be subbing the 9:30am Ride this morning for Guy B. (in addition to teaching my regularly scheduled Ride at 7:00am!)

Thanks, Guy B., for asking me to sub the 9:30am Ride this morning, Thursday, July 25, 2013 for you while you are out of town. I will be teaching this class in addition to my regularly scheduled Sexy Spin at 7:00am. Hope to see you at one or the other...or both!

Saturday, July 20, 2013

Track List - Saturday, July 20, 2013

1. Heartbreaker - Mariah Carey featuring Jay-Z
2. Come On Over Baby (All I Want Is You) - Christina Aguilera
3. Viva La Vida - Coldplay
4. Good Life (remix) - OneRepublic
5. Brave - Sara Bareilles
6. F*@kin' Perfect - Pink
7. That Power - Will.I.Am featuring Justin Bieber
8. Teenage Dream (Katy Perry cover/remix) - Glee Cast
9. This Is The New Year (A Great Big World cover) - Glee Cast
10. You Have More Friends Than You Know - Glee Cast

Thursday, July 18, 2013

Track List - Sexy Spin, Thursday, July 18, 2013

1. We Can't Stop (remix) - Miley Cyrus
2. The Way - Ariana Grande featuring Mac Miller
3. Dive '13 (remix) - Debby Holiday
4. Can't Hold Us - Macklemore & Ryan Lewis
5. American Girl - Bonnie McKee
6. The Other Side - Jason Derulo
7. What About Love - Austin Mahone
8. #Beautiful (remix) - Mariah Carey featuring Miguel
9. I Love It (remixZ) - Icona Pop
10. All-American Boy - Steve Grand
11. Same Love - Macklemore & Ryan Lewis featuring Mary Lambert

Saturday, July 13, 2013

Matthew Ryan Conrad Krupka to sub for the Ride with Tommy! Monday, July 15, 2013, 9:30am

Thanks to Matt for subbing my class on Monday, July 15th at 9:30am! I'll be out of town for the day, but back to teaching Tuesday morning at 7:00am. Hope to see you then! Have a great weekend!

Track List - Saturday, July 13, 2013

1. Some Nights - fun.
2. Too Close - Alex Clare
3. Let's Have A KiKi (remix) - Scissor Sisters
4. One More Night (remix) - Maroon 5
5. Crazy Diamonds In The Midnight Sky (mashup) - DJ Schmolli ft. M83, Rihanna, Seal, Carly Rae Jepsen, Shirley Bassey, Incubus & The Eagles
6. Thrift Shop - Macklemore & Ryan Lewis featuring Wanz
7. Gamefall (mashup) - DJ Robin Skouteris vs Consoul Trainin ft. Adele, Chris Issak, Felix & Madonna
8. Girl On Fire (remix) - Alicia Keys
9. Nuclear - Destiny's Child
10. Adorn - Miguel
11. Ho Hey - The Lumineers

Thursday, July 11, 2013

Track List - Sexy Spin, Thursday, July 11, 2013

1. We Can't Stop (remix) - Miley Cyrus
2. The Way - Ariana Grande featuring Mac Miller
3. Dive '13 (remix) - Debby Holiday
4. Can't Hold Us - Macklemore & Ryan Lewis
5. American Girl - Bonnie McKee
6. The Other Side - Jason Derulo
7. What About Love - Austin Mahone
8. #Beautiful (remix) - Mariah Carey featuring Miguel
9. I Love It (remixZ) - Icona Pop
10. All-American Boy - Steve Grand
11. Same Love - Macklemore & Ryan Lewis featuring Mary Lambert

Saturday, July 06, 2013

Track List - Saturday, July 6, 2013

1. Imagine And Believe (mashup) - DJ Voicedude featuring David Guetta & Journey
2. Wild Boys - Duran Duran
3. Pop - *Nsync
4. Larger Than Life - Backstreet Boys
5. Ride Like the Wind (remix) - Michael Mind
6. Everybody Talks - Neon Trees
7. As Long As You Love Me - Justin Bieber featuring Big Sean
8. It's Time - Imagine Dragons
9. Some Nights (remix) - fun.
10. Let's Have A KiKi (remix) - Scissor Sisters
11. I Won't Give Up - Jason Mraz
12. Without You - Keith Urban

Friday, July 05, 2013

Track List - Friday, July 5, 2013

1. Party In The U.S.A. (remix) - Miley Cyrus
2. American Woman - Lenny Kravitz
3. Miss Independent (remix) - Kelly Clarkson
4. Firework (remix) - Katy Perry
5. American Pie (remix) - Madonna
6. American Boy - Estelle featuring Kanye West
7. Freedom '90 - George Michael
8. Born In The U.S.A. (remix) - Bruce Springsteen
9. I Got My Pride (remix) - Barry Harris featuring Pepper Mashay
10. Proud - Heather Small
11. American Pie - Don McLean

As most of you have realized by now, there was no Sexy Spin yesterday. So, I played some special music today to continue our holiday celebrations on this July 4th/Independance Day Weekend! I hope everyone had an amazing day and that you continue to have a great weekend! Be safe! Have fun! Remember all that have so valiantly sacrificed so much so that we can realize the freedoms that we enjoy (and often take for granted) today! God bless the U.S.A.!

Saturday, June 29, 2013

Track List - Back-to-Back Double Spin, Saturday, June 29, 2013

Part 1: 9:30am
1. Perfect Love (mashup) - DJ Schmolli ft. Owl City, Calvin Harris, Erasure, Timbaland, Rick Astley, David Guetta, Maroon 5, Katy Perry, Modern English, Donna Summer, Kylie Minogue, et al.
2. United State of Pop (Shine Brighter)(mashup) - DJ Earworm
3. Good Times Fallin (mashup) - Fissunix ft. Alicia Keys & Chic
4. Express Yourself (remix) - Madonna
5. Woman's World - Cher
6. Crazy Diamonds In The Midnight Sky (mashup) - DJ Schmolli ft. M83, Rihanna, Seal, Carly Rae Jepsen, Shirley Bassey, Incubus & The Eagles
7. Thrift Shop - Macklemore & Ryan Lewis featuring Wanz
8. Gamefall (mashup) - DJ Robin Skouteris vs Consoul Trainin ft. Adele, Chris Issak, Felix & Madonna
9. Girl On Fire (remix) - Alicia Keys
10. Nuclear - Destiny's Child
11. Adorn - Miguel
12. Ho Hey - The Lumineers

Part 2: 10:30am
1. Beautiful People (remix) - Chris Brown featuring Benny Benassi
2. Supermodel - RuPaul
3. Queen Of The Night (remix) - Whitney Houston
4. Pride (A Deeper Love) (remix) - Aretha Franklin
5. Fashionista - Jimmy James
6. Absolutely Fabulous - Pet Shop Boys
7. Looking Good, Feeling Gorgeous - RuPaul
8. Rocket Man (remix) - Elton John
9. It's Raining Men - Weather Girls
10. I Didn't Know My Own Strength - Whitney Houston
11. Hero - Mariah Carey

Thursday, June 27, 2013

Track List - Sexy Spin, Thursday, June 27, 2013

1. Freedom '90 - George Michael
2. Relax - Frankie Goes To Hollywood
3. Hypnotized - Notorious B.I.G.
4. Juke Box Hero - Foreigner
5. White Wedding - Billy Idol
6. Blurred Lines (remix) - Robin Thicke featuring T.I. & Pharrell
7. Radioactive - Imagine Dragons
8. Don't You Worry Pride (mashup) - DJ Brian Cua featuring Swedish House Mafia & U2
9. Born This Way (remix) - Lady Gaga
10. Beautiful - Christina Aguilera
11. True Colors - Cyndi Lauper

Wednesday, June 26, 2013

Track List - Wednesday, June 26, 2013

1. Take Your Mama Out - Scissor Sisters
2. Hypnotized - Notorious B.I.G.
3. Closer vs. In Da Club (mashup) - Nine Inch Nails vs. 50 Cent
4. White Wedding - Billy Idol
5. Juke Box Hero - Foreigner
6. Always On My Mind - The Pet Shop Boys
7. Rock The Casbah - The Clash
8. California Love - 2Pac & Dr. Dre
9. It's No Good - Depeche Mode
10. Wonderwall (DJ Ryan Kenney remix) - Oasis
11. She (Notting Hill Soundtrack) - Elvis Costello
12. Don't Stand So Close To Me '86 - The Police

In this morning's class, we celebrate Rusty & Debbie's 11th anniversary! Their actual anniversary is this Friday, but Rusty is leaving to go on tour with his band, H20, in Europe on Thursday. So Rusty gave me some requests of Debbie's favorite music and wanted to surprise her with this very sweet, thoughtful and romantic gesture in class today. Thanks for celebrating with the Ride with Tommy! Congrats to you both! There is so much to celebrate!

**And in the course of the class, Maureen told me that she and her husband are celebrating their 36th wedding anniversary today! And Jim told me that he and his wife celebrated their 15th anniversary last Friday! So much to celebrate on this day that will go down in history as a day giving marriage equality to everyone! Congratulations to everyone celebrating an anniversary, engagement or just the acknowledgement of the advancement of civil rights for all! And of course, thanks to everyone who got us here today...where we are...to be able to celebrate such forward movement!

Saturday, June 22, 2013

Track List - Back-to-Back Double Spin, Saturday, June 22, 2013

Part 1: 9:30am
1. Blurred Lines (remix) - Robin Thicke featuring T.I. & Pharrell
2. That Power - Will.I.Am featuring Justin Bieber
3. Midnight City - M83
4. Live It Up - Jennifer Lopez featuring Pitbull
5. Radioactive - Imagine Dragons
6. Hall Of Fame - The Script featuring Will.I.Am
7. Come And Get It - Selena Gomez
8. Mirrors (remix) - Justin Timberlake
9. Eyes Wide Shut (remix) - JLS featuring Tinie Tempah
10. Young And Beautiful - Lana Del Rey
11. Clarity - Zedd featuring Foxes
12. Poplove (mashup) - DJ Robin Skouteris featuring 24 artists

Part 2: 10:30am (subbing for Bob Harper)
1. Alive - Krewella
2. Love Somebody - Maroon 5
3. Get Lucky (remix) - Daft Punk
4. Back To Love - DJ Pauly featuring Jay Sean
5. In The Air - Morgan Page, Sultan & Ned Shepard, BT featuring Angela McCluskey
6. Can't Hold Us - Macklemore and Ryan Lewis featuring Ray Dalton
7. My Songs Know What You Did In The Dark (Light 'Em Up) - Fall Out Boy
8. Teenage Dream (Katy Perry cover/remix) - Glee Cast
9. This Is The New Year (A Great Big World cover) - Glee Cast
10. You Have More Friends Than You Know - Glee Cast
11. Teenage Dream (Katy Perry cover) - Glee Cast
12. I Dreamed A Dream - Glee Cast featuring Idina Menzel
13. As If We Never Said Goodbye - Glee Cast

Thanks to everyone who attended either or especially BOTH of the classes this morning. Again, sorry for the last minute announcement of my doing a double. Both times in the last month, I didn't know until the afternoon before that I was going to teach a back-to-back double. Therefore, I couldn't really promote them very much and let you members know that there is this amazing, fun and challenging opportunity to push yourselves even more when I am able to teach a double class. Hopefully in the future, I'll be able to give you further notice. But for now, thanks again to everyone! I had a blast! I hope y'all did, too!

Thursday, June 20, 2013

Track List - Sexy Spin, Thursday, June 20, 2013

1. Freedom '90 - George Michael
2. Firework (remix) - Katy Perry
3. Don't You Worry Pride (mashup) - DJ Brian Cua featuring Swedish House Mafia & U2
4. Born This Way (remix) - Lady Gaga
5. Relax - Frankie Goes To Hollywood
6. Didn't Know My Own Strength (remix) - Whitney Houston
7. Proud - Heather Small
8. The Wings (Brokeback Mountain Soundtrack) - DJs Manny Lehman, Tony Moran & Warren Rigg
9. I Got My Pride - Barry Harris featuring Pepper Mashay
10. Beautiful - Christina Aguilera
11. True Colors - Cyndi Lauper

Thursday, June 13, 2013

Subs for the Ride with Tommy! June 12 - 17, 2013

The following is a list of the amazing instructors who will be covering my classes for me while I will be out of town:

Wednesday, June 12 9:30am - Matthew Ryan Conrad Krupka
Thursday, June 13 7:00am - Brian Patacca
Friday, June 14 9:30am - Amy Rollman (this will be a regular Ride, not a Red Line Ride)
Saturday, June 15 9:30am - Guy B.
Monday, June 17 9:30am - Christina Fulton (this will be a regular Ride, not a Red Line Ride)

Thanks again to these amazing and extremely talented and passionate instructors! And thanks to everyone for staying committed to their workouts and supporting these awesome instructors as they cover my classes while I am out of town.

I look forward to seeing you all again next Tuesday morning, June 18th at 7:00am!

In good health,

tommy

Monday, June 10, 2013

Track List - Monday, June 10, 2013

1. Heartbreaker - Mariah Carey featuring Jay-Z
2. Come On Over Baby (All I Want Is You) - Christina Aguilera
3. Viva La Vida - Coldplay
4. Good Life (remix) - OneRepublic
5. Brave - Sara Bareilles
6. We Are Never Ever Getting Back Together - Taylor Swift
7. Girlfriend - Nsync featuring Nelly
8. F*@kin' Perfect - Pink
9. Oops...I Did It Again - Britney Spears
10. Teenage Dream (Katy Perry cover/remix) - Glee Cast
11. This Is The New Year (A Great Big World cover) - Glee Cast
12. You Have More Friends Than You Know - Glee Cast
13. Teenage Dream (Katy Perry cover) - Glee Cast
14. I Dreamed A Dream - Glee Cast featuring Idina Menzel
15. As If We Never Said Goodbye - Glee Cast

This morning's track list was made up of some requests by birthday boy Max! Happy birthday, Max! Thanks for choosing to let the Ride with Tommy! help you celebrate your birthday in a healthy way!

Saturday, June 08, 2013

Track List - Double, Back-to-Back Pride Ride, Saturday, June 8, 2013

Part 1: 9:30am
1. Freedom '90 - George Michael
2. Firework (remix) - Katy Perry
3. Don't You Worry Pride (mashup) - DJ Brian Cua featuring Swedish House Mafia & U2
4. Born This Way (remix) - Lady Gaga
5. Relax - Frankie Goes To Hollywood
6. I'm Coming Out - Diana Ross
7. Didn't Know My Own Strength (remix) - Whitney Houston
8. Proud - Heather Small
9. The Wings (Brokeback Mountain Soundtrack) - DJs Manny Lehman, Tony Moran & Warren Rigg
10. I Got My Pride - Barry Harris featuring Pepper Mashay
11. Beautiful - Christina Aguilera
12. True Colors - Cyndi Lauper

Part 2: 10:30am
1. Beautiful People (remix) - Chris Brown featuring Benny Benassi
2. Supermodel - RuPaul
3. Queen Of The Night (remix) - Whitney Houston
4. Pride (A Deeper Love) (remix) - Aretha Franklin
5. Fashionista - Jimmy James
6. Absolutely Fabulous - Pet Shop Boys
7. Looking Good, Feeling Gorgeous - RuPaul
8. Glamorous vs. Vogue (mashup) - DJ Manny Lehman featuring Fergie & Madonna
9. It's Raining Men - Weather Girls
10. I Didn't Know My Own Strength - Whitney Houston
11. Hero - Mariah Carey


This morning, I taught my regularly scheduled class at 9:30am and then subbed Bob Harper's 10:30am class. So, it ended up being a back-to-back, double Pride Ride! As I usually do on the weekend of Los Angeles Pride, I play music that may be a little more apropos to the weekend...music that speaks (or sings) of pride, being proud, believing in yourself, self-empowerment, strength as well as some music that is a little more fun and even silly! My goal is to incorporate all this while still providing an intense workout for newcomers and experienced riders alike! I hope everyone had a great workout this morning. I know I did. And I owe it all to those of you who committed and created so much energy that made us all stronger...not only yourselves, but all of the others around you in class! So thank you for being so impressive, so inspiring and so fun!

Thursday, June 06, 2013

Track List - Sexy Spin, Thursday, June 6, 2013

1. Scream & Shout (remix) - Will.I.Am featuring Britney Spears
2. Locked Out Of Heaven - Bruno Mars
3. Pop Danthology - DJ Daniel Kim
4. Love Got A Hold On Me (remix) - Frenchie Davis
5. Try (remix) - Pink
6. Beauty And A Beat - Justin Bieber featuring Nicki Minaj
7. Always On Your Hot 'n Cold Glass (mashup) - DJ Dan Mei featuring The Pet Shop Boys, Pink & Katy Perry
8. Skyfall (remix) - Adele
9. Don't Stop The Party - Pitbull featuring TJR
10. Trouble (Find Your Love)(mashup) - S.I.R. featuring Leona Lewis & Drake
11. Diamonds - Rihanna

Tuesday, June 04, 2013

Track List - Saturday, June 1, 2013

1. Die Young Levels (mashup) - Avicii vs. Ke$ha
2. Diamonds (remix) - Rihanna
3. What A Feeling (remix) - Alex Gaudino featuring Kelly Rowland
4. Set Fire (remix) - Michael Calfan featuring Adele
5. Scream & Shout (remix) - Will.I.Am featuring Britney Spears
6. Your Body (remix) - Christina Aguilera
7. Chasing The Sun (remix) - The Wanted
8. Greyhound (remix) - Swedish House Mafia
9. Drinking From The Bottle - Calvin Harris featuring Tinie Tempah
10. I Need Your Love - Calvin Harris featuring Ellie Goulding

Thursday, May 30, 2013

Track List - Sexy Spin, Thursday, May 30, 2013

1. Alive - Krewella
2. Love Somebody - Maroon 5
3. Get Lucky (remix) - Daft Punk
4. Back To Love - DJ Pauly D featuring Jay Sean
5. In The Air - Morgan Page, Sultan & Ned Shepard, BT featuring Angela McCluskey
6. Can't Hold Us - Macklemore and Ryan Lewis featuring Ray Dalton
7. Radioactive - Imagine Dragons
8. My Songs Know What You Did In The Dark (Light Em Up) - Fall Out Boy
9. Beam Me Up - Cazzette
10. I Could Be The One (remix) - Avicii vs. Nicky Romero
11. Carry On - fun.
12. Just Give Me A Reason - Pink featuring Nate Ruess

Monday, May 27, 2013

Track List - Memorial Day, May 27, 2013

1. Blurred Lines (remix) - Robin Thicke ft. T.I. & Pharrell
2. Midnight City (remix) - M83
3. Little Britian - Dreadzone
4. That Power - Will.I.Am featuring Justin Bieber
5. The Game Has Changed - Daft Punk
6. Radioactive - Imagine Dragons
7. Reunion - M83
8. Eyes Wide Shut (remix)- JLS featuring Tinie Tempah
9. Hall Of Fame - The Script featuring Will.I.Am
10. Can't Hold Us - Macklemore & Ryan Lewis featuring Ray Dalton
11. Get Lucky (remix) - Daft Punk
12. Live It Up - Jennifer Lopez featuring Pitbull
13. Clouds - Zach Sobiech
14. Hurricane - MS MR
15. Genesis - Grimes

Thanks to everyone who attended the surprise almost hour long class this morning! You guys were awesome! And with it being a Red Line Ride, I hope you all were able to see how your heart rates worked as you all worked and worked harder! So much fun! So many results! Thank you!

And try to take time to remember on this day especially, all those that have sacrificed so much to allow us to live with the freedoms that we do today. Hug a soldier! Happy Memorial Day!

Saturday, May 25, 2013

Track List - Saturday, May 25, 2013

1. Blurred Lines (remix) - Robin Thicke ft. T.I. & Pharrell
2. Midnight City (remix) - M83
3. Little Britian - Dreadzone
4. That Power - Will.I.Am featuring Justin Bieber
5. The Game Has Changed - Daft Punk
6. Radioactive - Imagine Dragons
7. Reunion - M83
8. If I Lose Myself (DJ Ryan Kenney Remix) - OneRepublic
9. Live It Up - Jennifer Lopez featuring Pitbull
10. Clouds - Zach Sobiech
11. Hurricane - MS MR
12. Genesis - Grimes

This morning's track list is made up of some requests from Joseph as we celebrate his birthday today! It is his first birthday spin even though he has been a Ride with Tommy! regular for several years now. Happy birthday, Joseph!

Thursday, May 23, 2013

Track List - Extra Special Sexy Spin, Thursday, May 23, 2013

1. Live It Up - Jennifer Lopez featuring Pitbull
2. Hall Of Fame - The Script featuring Will.i.am
3. Mirrors (remix) - Justin Timberlake
4. Eyes Wide Shut (remix) - JLS featuring Tinie Tempah
5. Come And Get It - Selena Gomez
6. Poplove (mashup) - DJ Robin Skouteris featuring 24 artists
7. If I Lose Myself - OneRepublic
8. Clarity (remix) - Zedd featuring Foxes
9. Follow The Leader - Wisin & Yandel featuring Jennifer Lopez
10. Young And Beautiful - Lana Del Rey
11. Clarity - Zedd featuring Foxes

So this morning's Extra Special Sexy Spin was once again to honor, support, encourage, promote and thank our friends and fellow Crunch members who are leaving next week for the annual California AIDS Lifecycle ride...a 545-mile bicycle ride from San Francisco to Los Angeles. The riders ride about 80 miles per day for 7 days. They have to take off of work for these 7 days. They have been training for this ride for at least the past 6 months. And they have been fundraising for at least the past 6 months and most quite possibly for the past year! This is no easy task! It takes amazing commitment, determination, desire and sacrifice. That is why it is my pleasure and definitely the least I can do to provide an Extra Special Sexy Spin each year to show our love and gratitude to these amazing riders. If you can find it in your heart and in your wallet to help them out financially, please click on a link below. All proceeds go to benefit the LA Gay & Lesbian Center and the San Francisco AIDS Foundation, two very worthy causes!

Jason Walker: http://www.tofighthiv.org/goto/jasonwalker
Steve Hasley: http://www.tofighthiv.org/goto/stevehasley
Morgan Sommer: http://www.tofighthiv.org/goto/morgansommer
Mike Gerle: http://www.tofighthiv.org/goto/mikelgerle
Garrett McClure: http://www.tofighthiv.org/goto/garrett
Fabian Quezada: http://www.tofighthiv.org/goto/letscarbsload
Tom DeTrinis: http://www.tofighthiv.org/goto/tomdetrinis
Brendan Hooley: http://tofighthiv.org/goto/brendan
Kaio Wilker: http://kaio.teamofone.org
Demetrius Keone Thomas: http://www.tofighthiv.org/goto/demetrius

And thanks so much to the individuals and businesses that donated items for the gift bags and drawing prizes after class. I greatly appreciate your help in making class so much more fun and such a success!

Burke Williams: $110 Gift Card
Veggie Grill: $5 gift cards for gift bags for all riders!
Trader Joe's: $25 Gift Basket
Rusty Pistachio: Necklace by Pnut Jewelry
Debbie Wunder: "Talking Dead" and "Talking Bad" tickets
Starbucks: Via Coffee Samples for gift bags for all riders!
LASexSymbol.com: LA Condoms in packages designed by contest winners!
Crunch Fitness - Sunset: Gift Bag of Crunch gear and items for gift bags for all riders!

Tuesday, May 21, 2013

Track List - Tuesday, May 21, 2013

1. Some Nights - fun.
2. Too Close - Alex Clare
3. Let's Have A KiKi (remix) - Scissor Sisters
4. One More Night (remix) - Maroon 5
5. Lights - Ellie Goulding
6. Greyhound - Swedish House Mafia
7. Pound The Alarm - Nicki Minaj
8. It's Time - Imagine Dragons
9. Numb (remix) - Usher
10. Catch My Breath (remix) - Kelly Clarkson
11. Sail - Awolnation
12. Let's Go - Matt & Kim

Sunday, May 19, 2013

Make plans now to attend the next Extra Special Sexy Spin this coming Thursday, May 23, 2013!

Periodically, 3 or 4 times a year, we take the weekly Sexy Spin and super-size it to raise awareness and support for a particular cause or event. It's been 5 months since the last one. The time for the next one is almost here. Please be sure to be here on Thursday morning, May 23rd at 7:00am for the next Extra Special Sexy Spin! This time, and as we do every year at this time, we help raise awareness, to show our support and to encourage our friends that are doing the California AIDS LifeCycle! As always, it will be the same intense Ride, just a little sillier, sweatier, sexier and a lot more shirtless! And this time there will be special guests! Special music! Special prizes! Everyone leaves with something! I hope to see you there!

Saturday, May 18, 2013

Track List - Saturday, May 18, 2013

1. A Million Beautiful Things (mashup) - Jay Stone featuring Pitbull, Chris Brown & Otto Knows
2. Put It Down - Brandy featuring Chris Brown
3. Wide Awake Pyromania Greyhound (mashup) - DMF (Danish-German Mashup Forces Dan Mei & Marc Johnce) ft. Swedish House Mafia, Cascada, Katy Perry, Linkin Park, Jessie & The Toy Boys
4. Spectrum (remix) - Florence And The Machine
5. We Will Dance Like K'naan To The Kings Of Rock (mashup) - Elocnep featuring Tut Tut Child, K'naan, Run DMC & Queen
6. Don't You Die Titanium (mashup) - DJ Ryson featuring Swedish House Mafia, Cutting Crew, The Killers, Yazoo, Zedd, David Guetta & Sia
7. Girls Just Wanna Have Fun (remix) - Shaggy featuring Eve
8. Va Va Voom - Nicki Minaj
9. Diamonds (remix) - Rihanna
10. Where Have You Been (remix) - Rihanna
11. Silver Lining (Crazy Bout You) - Jessie J
12. King Of Anything - Sara Bareilles

Thursday, May 16, 2013

Matt K. to sub tomorrow's Ride with Tommy! Friday, May 17, 2013, 9:30am!

Thanks to Matt Ryan Conrad Krupka for subbing my 9:30am class tomorrow, Friday, May 17th.

It will be a regular Ride, NOT a Red Line Ride.

I will be back on the saddle Saturday morning at 9:30am for my regularly scheduled Ride as well as Monday morning at 9:30am for the next Red Line Ride!

Hope to see y'all then!

In good health,

tommy

Track List - Sexy Spin, Thursday, May 16, 2013

1. I Wanna Believe In Fire Love (mashup) - DJ Titus Jones featuring Britney Spears, Death Cab For Cutie, The Darkness, Cher & Adele
2. Got To Be Real - Mary J. Blige featuring Will Smith
3. Believe Or Not (mashup) - DJ Robin Skouteris featuring Cher, Katy Perry, Taylor Swift, Bruno Mars, etc.
4. Love Train - IDMC Gospel Choir
5. Love Is Alive - Anastacia & Vonda Shepard
6. Children Should Be Dancing (mashup) - DJ Rick Lee featuring Robert Miles & The Bee Gees
7. The Glamorous Life - T Funk featuring Inaya Day
8. We Are Axel F's Internet Friends (mashup) - DJ Schmolli featuring Harold Faltermeyer, Basement Jaxx, Madonna & Linkin Park
9. Erotica (remix) - Madonna
10. Numb (remix) - Usher
11. Skyfall (remix) - Adele

Saturday, May 11, 2013

Track List - Saturday, May 11, 2013

1. Alive - Krewella
2. Love Somebody - Maroon 5
3. Get Lucky (remix) - Daft Punk
4. Back To Love - DJ Pauly D featuring Jay Sean
5. In The Air - Morgan Page, Sultan & Ned Shepard, BT featuring Angela McCluskey
6. Can't Hold Us - Macklemore and Ryan Lewis featuring Ray Dalton
7. Radioactive - Imagine Dragons
8. My Songs Know What You Did In The Dark (Light Em Up) - Fall Out Boy
9. Beam Me Up - Cazzette
10. I Could Be The One (remix) - Avicii vs. Nicky Romero
11. Carry On - fun.
12. Just Give Me A Reason - Pink featuring Nate Ruess

Friday, May 10, 2013

Track List - Sexy Spin, Thursday, May 9, 2013

1. Die Young Levels (mashup) - Avicii vs. Ke$ha
2. Diamonds (remix) - Rihanna
3. What A Feeling (remix) - Alex Gaudino featuring Kelly Rowland
4. Set Fire (remix) - Michael Calfan featuring Adele
5. Scream & Shout (remix) - Will.I.Am featuring Britney Spears
6. Your Body (remix) - Christina Aguilera
7. Chasing The Sun (remix) - The Wanted
8. Greyhound (remix) - Swedish House Mafia
9. Drinking From The Bottle - Calvin Harris featuring Tinie Tempah
10. I Need Your Love - Calvin Harris featuring Ellie Goulding

Monday, May 06, 2013

Track List - Monday, May 6, 2013

1. Anything Could Happen - Ellie Goulding
2. Thrift Shop - Macklemore & Ryan Lewis featuring Wanz
3. Scream & Shout (remix) - will.i.am featuring Britney Spears
4. I Love It - Icona Pop
5. S&M (remix) - Rihanna featuring Britney Spears
6. I Knew You Were Trouble (remix) - Taylor Swift featuring Sammy Adams
7. I Love Rock & Roll - Britney Spears
8. Till The World Ends (remix) - Britney Spears
9. Don't You Worry Child (remix) - Swedish House Mafia
10. Ho Hey (The Lumineers cover) - Lenny & Maisy Stella (from the TV show "Nashville")
11. Hold It Against Me (Britney Spears cover) - Sam Tsui
12. Till The World Ends (Britney Spears cover) - Tyler Ward

It is so great to be back! And this morning's class helps Nadeya celebrate her birthday! Many of the songs on this morning's track list were her requests! Happy birthday, Nadeya, and thanks for making the Ride with Tommy! a part of it!

Friday, May 03, 2013

Subs for the Ride with Tommy!

Here are the amazing instructors that will be subbing my classes for me while I am out of town again this upcoming week:

Monday, April 29th, 9:30am - Christina Fulton (this will not be a Red Line Ride!)
Tuesday, April 30th, 7:00am - Guy B.
Wednesday, May 1st, 9:30am - Christina Fulton
Thursday, May 2nd, 7:00am - Brian Patacca
Friday, May 3rd, 9:30am - Amy Rollman (this is not a Red Line Ride!)
Saturday, May 4th, 9:30am - Colin Kim

Thanks to these instructors and to all of you for your support! See you next Monday, May 6th at 9:30am for the next Red Line Ride!

In good health,

tommy

Track List - Saturday, April 27, 2013

1. Alive - Krewella
2. Love Somebody - Maroon 5
3. Get Lucky (remix) - Daft Punk
4. Back To Love - DJ Pauly D featuring Jay Sean
5. In The Air - Morgan Page, Sultan & Ned Shepard, BT featuring Angela McCluskey
6. Can't Hold Us - Macklemore and Ryan Lewis featuring Ray Dalton
7. Radioactive - Imagine Dragons
8. My Songs Know What You Did In The Dark (Light Em Up) - Fall Out Boy
9. Beam Me Up - Cazzette
10. I Could Be The One (remix) - Avicii vs. Nicky Romero
11. Carry On - fun.
12. Just Give Me A Reason - Pink featuring Nate Ruess

Yes, this is the same track list that I played on Thursday morning. But after receiving several comments from riders who liked it so much and it being one of my new favorite track lists, I thought I would share it again with you all today! I hope you don't mind. In good health...

Thursday, April 25, 2013

Track List - Sexy Spin, Thursday, April 25, 2013

1. Alive - Krewella
2. Love Somebody - Maroon 5
3. Get Lucky (remix) - Daft Punk
4. Back To Love - DJ Pauly D featuring Jay Sean
5. In The Air - Morgan Page, Sultan & Ned Shepard, BT featuring Angela McCluskey
6. Can't Hold Us - Macklemore and Ryan Lewis featuring Ray Dalton
7. Radioactive - Imagine Dragons
8. My Songs Know What You Did In The Dark (Light Em Up) - Fall Out Boy
9. Beam Me Up - Cazzette
10. I Could Be The One (remix) - Avicii vs. Nicky Romero
11. Carry On - fun.
12. Just Give Me A Reason - Pink featuring Nate Ruess

Thursday, April 18, 2013

Subs for the Ride with Tommy!

Here are the amazing instructors that will be subbing my classes for me while I am out of town:

Friday, April 19th 9:30am - Amy Rollman (this is not a Red Line Ride!)
Saturday, April 20th, 9:30am - Guy B.
Monday, April 22nd, 9:30am - Matt Krupka
Tuesday, April 23rd, 7:00am - Kirk Allen

Thanks to these instructors and to all of you for your support! See you next Wednesday, April 24th!

tommy

Track List - Sexy Spin, Thursday, April 18, 2013

1. Die Young Levels (mashup) - Avicii vs. Ke$ha
2. Diamonds (remix) - Rihanna
3. What A Feeling (remix) - Alex Gaudino featuring Kelly Rowland
4. Set Fire (remix) - Michael Calfan featuring Adele
5. Scream & Shout (remix) - Will.I.Am featuring Britney Spears
6. Your Body (remix) - Christina Aguilera
7. Chasing The Sun (remix) - The Wanted
8. Greyhound (remix) - Swedish House Mafia
9. Drinking From The Bottle - Calvin Harris featuring Tinie Tempah
10. I Need Your Love - Calvin Harris featuring Ellie Goulding

Saturday, April 13, 2013

Track List - Saturday, April 13, 2013

1. Die Young Levels (mashup) - Avicii vs. Ke$ha
2. Diamonds (remix) - Rihanna
3. What A Feeling (remix) - Alex Gaudino featuring Kelly Rowland
4. Set Fire (remix) - Michael Calfan featuring Adele
5. Scream & Shout (remix) - Will.I.Am featuring Britney Spears
6. Your Body (remix) - Christina Aguilera
7. Chasing The Sun (remix) - The Wanted
8. Greyhound (remix) - Swedish House Mafia
9. Drinking From The Bottle - Calvin Harris featuring Tinie Tempah
10. I Need Your Love - Calvin Harris featuring Ellie Goulding

Friday, April 12, 2013

Track List - Friday, April 12, 2013

1. Die Young Levels (mashup) - Avicii vs. Ke$ha
2. Diamonds (remix) - Rihanna
3. What A Feeling (remix) - Alex Gaudino featuring Kelly Rowland
4. Set Fire (remix) - Michael Calfan featuring Adele
5. Scream & Shout (remix) - Will.I.Am featuring Britney Spears
6. Your Body (remix) - Christina Aguilera
7. Chasing The Sun (remix) - The Wanted
8. Greyhound (remix) - Swedish House Mafia
9. Drinking From The Bottle - Calvin Harris featuring Tinie Tempah
10. I Need Your Love - Calvin Harris featuring Ellie Goulding
11. In Da Club - 50 Cent featuring Beyonce

This morning's track list is made up of requests from Matthew as we celebrate his birthday today! Thanks for being a part of the Ride with Tommy! this morning on your special day, Matthew! Happy birthday!

I am subbing the 7:00am Ride this morning, Friday, April 12, 2013!

I am subbing the 7:00am Ride this morning in addition to teaching my regularly scheduled 9:30am class. Hope to see you there at one or the other or both!

Thursday, April 11, 2013

Track List - Sexy Spin, Thursday, April 11, 2013

1. Payphone Lights (mashup) - DJ Schmolli featuring Ellie Goulding, Maroon 5, The Wanted, Katy Perry, Linkin Park, Florence & The Machine
2. Lessons In Love - Neon Trees
3. Show Me Love (remix) - Robin S
4. I Love It - Icona Pop
5. Everybody Wants To Rule Against Me (mashup) - G4Gorilla featuring Tears for Fears, Britney Spears & Beyonce
6. This Is The New Year - Glee Cast (A Great Big World cover)
7. Feel This Moment - Pitbull featuring Christina Aguilera
8. Michael Jackson Legendary Megamix - DJ Robin Skouteris
9. Wonderwall (DJ Ryan Kenney remix) - Oasis
10. Hold It Against Me - Sam Tsui (Britney Spears cover)

Saturday, April 06, 2013

Track List - Saturday, April 6, 2013

1. I Wanna Believe In Fire Love (mashup) - DJ Titus Jones featuring Britney Spears, Death Cab For Cutie, The Darkness, Cher & Adele
2. Got To Be Real - Mary J. Blige featuring Will Smith
3. Believe Or Not (mashup) - DJ Robin Skouteris featuring Cher, Katy Perry, Taylor Swift, Bruno Mars, etc.
4. Love Train - IDMC Gospel Choir
5. Love Is Alive - Anastacia & Vonda Shepard
6. Children Should Be Dancing (mashup) - DJ Rick Lee featuring Robert Miles & The Bee Gees
7. The Glamorous Life - T Funk featuring Inaya Day
8. We Are Axel F's Internet Friends (mashup) - DJ Schmolli featuring Harold Faltermeyer, Basement Jaxx, Madonna & Linkin Park
9. Erotica (remix) - Madonna
10. Numb (remix) - Usher
11. Skyfall (remix) - Adele

Thursday, April 04, 2013

Last minute announcement: I am subbing Guy B.'s class today, Thursday, April 4, 2013 at 9:30am!

Hope to see you there!

Track List - Sexy Spin, Thursday, April 4, 2013

1. Sweet Spot (remix) - Flo Rida featuring Jennifer Lopez
2. That Power - Will.I.Am featuring Justin Bieber
3. Jump 'n' Twist - Freestylers featuring Pendulum
4. This Is The New Year - Glee Cast
5. My Love Is Like Wo - Mya
6. Out The Blue - Sub Focus featuring Alice Gold
7. This Is How We Push And Shove One More Night (mashup) - DJ Schmolli featuring No Doubt, Montell Jordan and Maroon 5
8. Tonight We Have The Stars - Albat Ross featuring Bryan Adams
9. (What's So Funny 'Bout) Peace, Love and Understanding - Curtis Stigers (The Bodygaurd Soundtrack)
10. Holiday - Chris Coco
11. The A Team - Ed Sheeran

This morning's class celebrates the birthday of Steve Siler! He gave me a few requests to work into class this morning. I hope you all enjoyed them and they helped you all take your workouts a little further, higher, and stronger! Happy birthday, Steve!

Saturday, March 30, 2013

Track List - Saturday, March 30, 2013

1. Love On Top - Beyonce
2. Heart Attack (remix) - Demi Lovato
3. You Haven't Seen The Last Of Me - Cher (Burlesque Soundtrack)
4. I Love It - Icona Pop
5. New Shoes - Paolo Nutini
6. This Is The New Year - Glee Cast (A Great Big World Cover)
7. Feel This Moment - Pitbull featuring Christina Aguilera
8. Michael Jackson Legendary Megamix - DJ Robin Skouteris
9. Wonderwall (DJ Ryan Kenney remix) - Oasis
10. Another Way To Die - Alicia Keys & Jack White
11. Hold It Against Me - Sam Tsui (Britney Spears Cover)

Friday, March 29, 2013

Track List - Friday, March 29, 2013

1. Love On Top - Beyonce
2. Heart Attack (remix) - Demi Lovato
3. You Haven't Seen The Last Of Me - Cher (Burlesque Soundtrack)
4. I Love It - Icona Pop
5. New Shoes - Paolo Nutini
6. This Is The New Year - Glee Cast (A Great Big World Cover)
7. Feel This Moment - Pitbull featuring Christina Aguilera
8. Michael Jackson Legendary Megamix - DJ Robin Skouteris
9. Wonderwall (DJ Ryan Kenney remix) - Oasis
10. Another Way To Die - Alicia Keys & Jack White
11. Hold It Against Me - Sam Tsui (Britney Spears Cover)

This morning's special track list is in honor of Ashley's birthday! Thanks, Ashley, for requesting some songs for class and celebrating your special day with us today!

Thursday, March 28, 2013

Track List - Sexy Spin, Thursday, March 28, 2013

1. It's Gonna Be A Lovely Day - The SoulSystem
2. Let Me Love You - Ne-Yo
3. Please Don't Tell Me Why You Play A Wicked Game (mashup) - DJ Amoraboy featuring Supermode, Chris Isaak & Rihanna
4. Good Time Gangnam Style (mashup) - DJ Dan Mei featuring Psy, Alex Clare, Nicki Minaj, Ram Jam, Owl City & Carly Rae Jepsen
5. Hail Bop - Django Django
6. Thrift Shop - Macklemore & Ryan Lewis featuring Wanz
7. Crazy Diamond In The Midnight Sky (mashup) - DJ Schmolli featuring M83, Rihanna, Seal, Carly Rae Jepsen, Shirley Bassey, Incubus & The Eagles
8. Gamefall (mashup) - DJ Robin Skouteris vs. Consoul Trainin featuring Adele, Chris Issak, Felix & Madonna
9. Woman's World - Cher
10. Nuclear - Destiny's Child
11. Adorn - Miguel
12. Ho Hey - The Lumineers

Monday, March 25, 2013

Track List - Monday, March 25, 2013

1. Suit & Tie - Justin Timberlake featuring Jay-Z
2. Some Nights - fun.
3. Super Bass - Nicki Minaj
4. Superstition Takes Two - DJ Thriftshop XL ft. Stevie Wonder, MC Rob Base & DJ EZ Rock
5. PYT (Pretty Young Thing) - Michael Jackson
6. Thrift Shop - Macklemore & Ryan Lewis featuring Wanz
7. Work It - Missy Elliott
8. Pop - *NSync
9. Yeah (remix) - Usher
10. Moves Like Jagger - Maroon 5 featuring Christina Aguilera
11. Hallelujah - Justin Timberlake featuring Matt Morris
12. Crazy - Gnarls Barkley


This morning's class was kind of a surprise birthday spin for Joanna. Joanna is the new mom who was spinning up until her 9th month of pregnancy...and then was back in spin class 7 weeks later!!!! Joanna is awesome! She said she has been a little busy lately so she didn't have time to give me a full list of requests for a birthday spin, but she did tell me that she wanted me to play one of her favorite songs. I said of course. However, what she didn't know, was that her husband, Brian, had already been in contact with me and had given me a complete track list to surprise her for her birthday. It was so much fun! Joanna was surprised and I think everyone in class got a great workout along with her! Thanks so much to Brian and Joanna for being a part of the Ride with Tommy! and for choosing to celebrate part of this special day working out and riding with me. You guys rock!!!!

Saturday, March 23, 2013

Track List - Saturday, March 23, 2013

1. Luv Da Sunshine & Love Will Set You Free & You're Free - Intenso Project & Starchaser & Yomanda
2. Everybody Wants To Rule Against Me (mashup) - G4Gorilla featuring Tears for Fears, Britney Spears & Beyonce
3. I Love It - Icona Pop
4. Show Me Love (remix) - Robin S
5. Is This Love (remix) - Alex Gaudino featuring Jordin Sparks
6. To Be Sweet With You (mashup) - Colatron featuring The Verve & Mr. Big
7. Rest Of My Life - Ludacris featuring Usher & David Guetta
8. Lessons In Love - Neon Trees
9. Payphone Lights (mashup) - DJ Schmolli featuring Ellie Goulding, Maroon 5, The Wanted, Katy Perry, Linkin Park, Florence & The Machine
10. Stay (remix) - Rihanna featuring Mikky Ekko
11. I Can't Make You Love Me (remix) - Ester Dean
12. Stay - Rihanna featuring Mikky Ekko

Friday, March 22, 2013

Track List - Sexy Spin, Thursday, March 21, 2013

1. A Million Beautiful Things (mashup) - Jay Stone featuring Pitbull, Chris Brown & Otto Knows
2. Put It Down - Brandy featuring Chris Brown
3. Wide Awake Pyromania Greyhound (mashup) - DMF (Danish-German Mashup Forces Dan Mei & Marc Johnce) ft. Swedish House Mafia, Cascada, Katy Perry, Linkin Park, Jessie & The Toy Boys
4. Spectrum (remix) - Florence And The Machine
5. We Will Dance Like K'naan To The Kings Of Rock (mashup) - Elocnep featuring Tut Tut Child, K'naan, Run DMC & Queen
6. Don't You Die Titanium (mashup) - DJ Ryson featuring Swedish House Mafia, Cutting Crew, The Killers, Yazoo, Zedd, David Guetta & Sia
7. Girls Just Wanna Have Fun (remix) - Shaggy featuring Eve
8. Va Va Voom - Nicki Minaj
9. Diamonds (remix) - Rihanna
10. Where Have You Been (remix) - Rihanna
11. Silver Lining (Crazy Bout You) - Jessie J
12. King Of Anything - Sara Bareilles

Thursday, March 14, 2013

Here is the list of amazingly talented instructors subbing for the Ride with Tommy! March 13-16, 2013

Thanks to all the amazing instructors who are covering my classes for me while I am out of town:

Wednesday, March 13, 9:30am - Matt Conrad
Thursday, March 14, 7:00am - Brian Patacca
Friday, March 15, 9:30am - Christina Fulton (this will be a regular ride, not a Red Line Ride!)
Saturday, March 16, 9:30am - Guy B.*

I will be back in the instructor saddle and looking forward to seeing you all on Monday, March 18th at 9:30am for the next Red Line Ride!

*Saturday, Crunch will be honoring and celebrating the life of DaVid Brainin, a colleague and team member who recently passed away. All proceeds of personal training sessions booked on this day will go to a fund to help provide for the family he left behind. Donations can also be made after all Ride and other group fitness classes on Saturday. I am so sorry to miss this opportunity to pay tribute to an amazing trainer and instructor. My thoughts and prayers are with his family.

Saturday, March 09, 2013

Track List - Saturday, March 9, 2013

1. It's Time - Imagine Dragons
2. Thrift Shop - Macklemore & Ryan Lewis featuring Wanz
3. Numb (remix) - Usher
4. Catch My Breath (remix) - Kelly Clarkson
5. Stop Me - Mark Ronson
6. Crazy Diamonds In The Midnight Sky (mashup) - DJ Schmolli featuring M83, Rihanna, Seal, Carly Rae Jepsen, Shirley Bassey, Incubus & The Eagles
7. Woman's World - Cher
8. Gamefall (mashup) - DJ Robin Skouteris vs. Consul Trainin featuring Adele, Chris Issak, Felix & Madonna
9. Girl On Fire (remix) - Alicia Keys
10. Nuclear - Destiny's Child
11. Adorn - Miguel

Friday, March 08, 2013

Track List - Sexy Spin, Thursday, March 7, 2013

1. Perfect Love (mashup) - DJ Schmolli ft. Owl City, Calvin Harris, Erasure, Timbaland, Rick Astley, David Guetta, Maroon 5, Katy Perry, Modern English, Donna Summer, Kylie Minogue, et al.
2. Payphone Lights - DJ Schmolli ft. Ellie Goulding, Maroon 5, The Wanted, Katy Perry, Linkin Park, Florence & The Machine
3. C'mon (remix) - Ke$ha
4. Scream & Shout (remix) - Will.I.Am ft. Britney Spears
5. As Your Friend (remix) - Afrojack ft. Chris Brown
6. Good Times Fallin (mashup) - Fissunix ft. Alicia Keys & Chic
7. United State of Pop (Shine Brighter)(mashup) - DJ Earworm
8. Sweet Nothing (remix) - Calvin Harris featuring Florence Welch
9. You And I (remix) - Medina
10. When I Was Your Man - Bruno Mars
11. Breathe Me - Sia

Saturday, March 02, 2013

Track List - Saturday, March 2, 2013

1. Suit & Tie - Justin Timberlake featuring Jay-Z
2. Thrift Shop - Macklemore & Ryan Lewis featuring Wanz
3. Stay (remix) - Rihanna featuring Mikky Ekko
4. I Can't Make You Love Me (remix) - Ester Dean
5. Everybody Wants To Rule Against Me (mashup) - G4Gorilla featuring Tears for Fears, Britney Spears & Beyonce
6. I Love It - Icona Pop
7. Some Nights - fun.
8. Scream & Shout (remix) - wil.i.am featuring Britney Spears
9. Sweet Nothing - Calvin Harris featuring Florence Welch
10. Losing You - Solange
11. Borderline - Jody Watley

Thursday, February 28, 2013

Track List - Sexy Spin, Thursday, February 28, 2013

1. I Need A Lover (Who Won't Drive Me Crazy) - John Cougar Mellencamp
2. I Think That I'm In Love With You - Jessica Simpson
3. Next To Me (remix) - Emile Sande
4. The Way You Make Me Feel - Michael Jackson
5. Nobody's Business (remix) - Rihanna & Chris Brown
6. Stay (remix) - Rihanna featuring Mikky Ekko
7. Daylight (remix) - Maroon 5
8. Heart Attack - Demi Lovato
9. It's No Good - Depeche Mode
10. You And I (remix) - Medina
11. Wonderful Life - Hurts
12. Heart It In A Love Song - The Marshall Tucker Band
13. Let Me Love You Tonight - The Pure Prairie League


Thanks to everyone who stayed after class this morning to shoot the Ride with Tommy!'s Sexy Spin Harlem Shake video! I'll be posting it as soon as possible so stay tuned!

Saturday, February 23, 2013

Track List - Saturday, February 23, 2013

1. Luv Da Sunshine & Love Will Set You Free & You're Free - Intenso Project & Starchaser & Yomanda
2. Everybody Wants To Rule Against Me (mashup) - G4Gorilla featuring Tears for Fears, Britney Spears & Beyonce
3. I Love It - Icona Pop
4. Show Me Love (remix) - Robin S
5. Is This Love (remix) - Alex Gaudino featuring Jordin Sparks
6. To Be Sweet With You (mashup) - Colatron featuring The Verve & Mr. Big
7. Rest Of My Life - Ludacris featuring Usher & David Guetta
8. Lessons In Love - Neon Trees
9. Payphone Lights (mashup) - DJ Schmolli featuring Ellie Goulding, Maroon 5, The Wanted, Katy Perry, Linkin Park, Florence & The Machine
10. Stay (remix) - Rihanna featuring Mikky Ekko
11. I Can't Make You Love Me (remix) - Ester Dean
12. Stay - Rihanna featuring Mikky Ekko

Thursday, February 21, 2013

Track List - Sexy Spin, Thursday, February 21, 2013

1. Luv Da Sunshine & Love Will Set You Free & You're Free - Intenso Project & Starchaser & Yomanda
2. Everybody Wants To Rule Against Me (mashup) - G4Gorilla featuring Tears for Fears, Britney Spears & Beyonce
3. I Love It - Icona Pop
4. Show Me Love (remix) - Robin S
5. Is This Love (remix) - Alex Gaudino featuring Jordin Sparks
6. To Be Sweet With You (mashup) - Colatron featuring The Verve & Mr. Big
7. Rest Of My Life - Ludacris featuring Usher & David Guetta
8. Lessons In Love - Neon Trees
9. Payphone Lights (mashup) - DJ Schmolli featuring Ellie Goulding, Maroon 5, The Wanted, Katy Perry, Linkin Park, Florence & The Machine
10. Stay (remix) - Rihanna featuring Mikky Ekko
11. I Can't Make You Love Me (remix) - Ester Dean
12. Stay - Rihanna featuring Mikky Ekko
13. I'll Still Be Loving You - Restless Heart
14. I Don't Love You Anymore - Travis Tritt

Wednesday, February 20, 2013

Track List - Wednesday, February 20, 2013

1. Suit & Tie - Justin Timberlake featuring Jay-Z
2. Thrift Shop - Macklemore & Ryan Lewis featuring Wanz
3. Borderline (remix) - Madonna
4. It's A Sin - Pet Shop Boys
5. Some Nights - fun.
6. Picking Up The Pieces - Paloma Faith
7. Scream & Shout (remix) - wil.i.am featuring Britney Spears
8. Sweet Nothing - Calvin Harris featuring Florence Welch
9. Losing You - Solange
10. Borderline - Jody Watley

This morning's special track list is to honor Jason Walker on his birthday! Thanks for being a part of the Ride with Tommy! for so long! It has been a pleasure to a part of your fitness and workout routine!

Tuesday, February 19, 2013

Track List - Tuesday, February 19, 2013

1. A Deeper Love - Aretha Franklin
2. Love Lockdown (remix) - Kanye West
3. The Look Of Love (remix) - ABC
4. Love Is In Control - Donna Summer
5. California Love - 2Pac & Dr. Dre
6. Jungle Love - Morris Day & The Time
7. Love The Way You Lie - Eminem ft. Rihanna
8. If You Love Me (remix) - Brownstone
9. We Found Love (remix) - Rihanna ft. Calvin Harris
10. Can't Get Enough Of Your Love - Barry White
11. DJ Play A Love Song - Jamie Foxx ft. Twista

Though this morning's class wasn't officially s "birthday spin", I still want to send out the best birthday wishes possible to Rose! Thanks for making the Ride with Tommy! a part of your workout routine! Happy birthday!

Saturday, February 16, 2013

Track List - Saturday, February 16, 2013

1. It's Gonna Be A Lovely Day - The SoulSystem
2. Let Me Love You - Ne-Yo
3. Easy Lover (remix) - Phil Collins
4. Love U More - Sunscreem
5. Love Generation - Bob Sinclair
6. Don't Wanna Fall In Love - Jane Child
7. DJ Got Us Falling In Love - Usher featuring Pitbull
8. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
9. Just A Little More Love - David Guetta
10. Love Remains The Same - Gavin Rossdale
11. Make You Feel My Love - Adele
12. That's What Love Is For - Amy Grant

Thursday, February 14, 2013

Track List - Sexy Valentine Spin, Thursday, February 14, 2013

1. Happy Valentine's Day - Outkast
2. Love That Man - Whitney Houston
3. Love Sensation - Loleatta Holloway
4. You Got The Love - Candi Stanton
5. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring Alanis Morissette, David Guetta & Justin Timberlake
6. Love Is A Battlefield - Pat Benetar
7. Tainted Love - Soft Cell
8. We Got A Love Thang - CeCe Peniston
9. What Is Love (remix) - Howard Jones
10. Naughty Girl (Love To Love You)(remix) - Beyonce
11. I Can't Make You Love Me - Bonnie Raitt
12. I'm Not Supposed To Love You - Bryan White
13. Still - Lionel Richie

Saturday, February 09, 2013

Track List - Saturday, February 9, 2013

1. Perfect Love (mashup) - DJ Schmolli ft. Owl City, Calvin Harris, Erasure, Timbaland, Rick Astley, David Guetta, Maroon 5, Katy Perry, Modern English, Donna Summer, Kylie Minogue, et al.
2. United State of Pop (Shine Brighter)(mashup) - DJ Earworm
3. Sweet Nothing (remix) - Calvin Harris featuring Florence Welch
4. You And I (remix) - Medina
5. Payphone Lights - DJ Schmolli ft. Ellie Goulding, Maroon 5, The Wanted, Katy Perry, Linkin Park, Florence & The Machine
6. As Your Friend (remix) - Afrojack ft. Chris Brown
7. Good Times Fallin (mashup) - Fissunix ft. Alicia Keys & Chic
8. C'mon (remix) - Ke$ha
9. Scream & Shout (remix) - Will.I.Am ft. Britney Spears
10. When I Was Your Man - Bruno Mars
11. Breathe Me - Sia

Friday, February 08, 2013

Matt K. To Sub The Ride With Tommy! This Morning, Friday, February 8, 2013, 9:30am!

Thanks so much to Matt K. for subbing the Ride with Tommy! this morning, Friday, February 8, 2013 at 9:30am! This will be Matt's first time to sub at Crunch. He is certified, has a teaching history on the east coast, is a gymnastics coach and has been a school teacher! Please come out and support Matt while I attend a Kindergarten school tour.

Thanks so much, and I'll see you tomorrow/Saturday morning at 9:30am!

tommy

Thursday, February 07, 2013

Track List - Sexy Spin, Thursday, February 7, 2013

1. Perfect Love (mashup) - DJ Schmolli ft. Owl City, Calvin Harris, Erasure, Timbaland, Rick Astley, David Guetta, Maroon 5, Katy Perry, Modern English, Donna Summer, Kylie Minogue, et al.
2. United State of Pop (Shine Brighter)(mashup) - DJ Earworm
3. Sweet Nothing (remix) - Calvin Harris featuring Florence Welch
4. You And I (remix) - Medina
5. Payphone Lights - DJ Schmolli ft. Ellie Goulding, Maroon 5, The Wanted, Katy Perry, Linkin Park, Florence & The Machine
6. As Your Friend (remix) - Afrojack ft. Chris Brown
7. Good Times Fallin (mashup) - Fissunix ft. Alicia Keys & Chic
8. C'mon (remix) - Ke$ha
9. Scream & Shout (remix) - Will.I.Am ft. Britney Spears
10. When I Was Your Man - Bruno Mars
11. Breathe Me - Sia

Thursday, January 31, 2013

Track List - Sexy Spin, Thursday, January 31, 2013

1. Suit & Tie - Justin Timberlake & Jay-Z
2. C'mon - Ke$ha
3. Express Yourself (remix) - Madonna
4. Woman's World - Cher
5. Crazy Diamonds In The Midnight Sky (mashup) - DJ Schmolli ft. M83, Rihanna, Seal, Carly Rae Jepsen, Shirley Bassey, Incubus & The Eagles
6. Thrift Shop - Macklemore & Ryan Lewis featuring Wanz
7. Gamefall (mashup) - DJ Robin Skouteris vs Consoul Trainin ft. Adele, Chris Issak, Felix & Madonna
8. Girl On Fire (remix) - Alicia Keys
9. Nuclear - Destiny's Child
10. Adorn - Miguel
11. Ho Hey - The Lumineers

Saturday, January 26, 2013

Track List - Saturday, January 26, 2013

1. Hot Tottie - Usher featuring Jay-Z & Ester Dean
2. Get This Celebration Started (mashup) - DJ Dan Mei featuring Pink & Madonna
3. Power - Kanye West featuring Dwele
4. Rhythm Is The Way I Are (mashup) - DJ Dan Mei featuring Snap, Timbaland & Keri Hilson
5. Behind These Russian Roulette Eyes (mashup) - DJ Dan Mei featuring Kelly Clarkson & Rihanna
6. Imma Stop Loving Drugs (mashup) - DJ Titus Jones featuring Kesha, Glee Cast, LaRoux, The Black Eyed Peas
7. Ridin' Clocks (mashup) - DJ Martinn featuring Jason Derulo & Coldplay
8. Teenage Dream (remix) - Katy Perry
9. Empire State Of Mind (remix) - Jay-Z featuring Alicia Keys
10. Just A Dream - Nelly
11. Just The Way You Are - Bruno Mars

Thursday, January 24, 2013

Track List - Sexy Spin, Thursday, January 24, 2013

1. This Was Love (mashup) - MashMike featuring Rihanna, Chris Brown, Will.I.Am & Eva Simons
2. Hello - Karmin
3. Both Of Us (remix) - B.o.B. featuring Taylor Swift
4. Always On Your Hot 'n Cold Glass (mashup) - DJ Dan Mei featuring The Pet Shop Boys, Pink & Katy Perry
5. Girlfriend Boyfriend (mashup) - DJ RaheemdaplayaO4 featuring 'Nsync, Nelly & Justin Bieber
6. Die Young (remix) - Ke$ha
7. I Cry - Flo Rida
8. California Chili Friends (mashup) - DJ Schmolli featuring Justice & Simian, Katy Perry & the Red Hot Chili Peppers
9. Skyfall (remix) - Adele
10. Don't Stop The Party - Pitbull featuring TJR
11. Trouble (Find Your Love)(mashup) - S.I.R. featuring Leona Lewis & Drake
12. Diamonds - Rihanna

Saturday, January 19, 2013

Track List - Saturday, January 19, 2013

1. Some Nights - fun.
2. Too Close - Alex Clare
3. Let's Have A KiKi (remix) - Scissor Sisters
4. One More Night (remix) - Maroon 5
5. We Are Never Ever Getting Back Together - Taylor Swift
6. Lights - Ellie Goulding
7. Greyhound - Swedish House Mafia
8. Pound The Alarm - Nicki Minaj
9. Blow Me (One Last Kiss)(remix) - Pink
10. Give Your Heart A Break (remix) - Demi Lovato
11. Its Time - Imagine Dragons
12. So Sick - Max Schneider featuring Kurt Schneider and Sam Tsui

Thursday, January 17, 2013

Track List - Sexy Spin, Thursday, January 17, 2013

1. Your Body (remix) - Christina Aguilera
2. Let Me Love You (remix) - Ne-Yo
3. Heart Skips A Beat - Olly Murs featuring Chiddy Bang
4. One More Night (remix) - Maroon 5
5. Good Time (remix) - Owl City & Carly Rae Jepsen
6. Lessons In Love - Neon Trees
7. I Can Only Imagine (remix) - David Guetta featuring Lil Wayne & Chris Brown
8. Some Nights (remix) - fun.
9. Let's Have A Kiki (remix) - Scissor Sisters
10. I Won't Give Up - Jason Mraz
11. Without You - Keith Urban
12. Blown Away - Carrie Underwood

I'm subbing the 9:30am class today, January 17, 2013 for Guy B. (and thanks for trusting me to sub his class this past Tuesday as well!)

I will be subbing Guy B.'s 9:30am Ride this morning, Thursday, January 17, 2013. He is still under the weather. I didn't post it, but I want to thank Guy for also entrusting me with his class this past Tuesday as he was sick then, too.

Feel better soon, Guy!

Saturday, January 12, 2013

Track List - Saturday, January 12, 2013

1. Empire State Of Mind - Jay-Z featuring Alicia Keys
2. Tongue Tied - Grouplove
3. Numb (remix) - Usher
4. Catch My Breath (remix) - Kelly Clarkson
5. Stop Me - Mark Ronson
6. We Are Your Friends - Justice vs. Simian
7. It's Time - Imagine Dragons
8. 99 Problems - Jay-Z
9. Diamonds (remix) - Rihanna
10. Spectrum (remix) - Florence And The Machine
11. Sail - Awolnation
12. Let's Go - Matt & Kim

Thursday, January 10, 2013

Track List - Sexy Spin, Thursday, January 10, 2013

1. Empire State Of Mind - Jay-Z featuring Alicia Keys
2. Diamonds - Rihanna
3. Your Body (remix) - Christina Aguilera
4. Finally Found You - Enrique Iglesias featuring Sammy Adams
5. Winner - Pet Shop Boys
6. Live While We're Young (remix) - One Direction
7. Die Young - Ke$ha
8. Celebrate - Mika featuring Pharrell Williams
9. Please Don't Tell My Why You Play A Wicked Game (mashup) - DJ Amoraboy featuring Supermode, Chris Isaak & Rihanna
10. Good Time Gangnam Style (mashup) - DJ Dan Mei featuring Psy, Alex Clare, Nicki Minaj, Ram Jam, Owl City & Carly Rae Jepsen
11. Hail Bop - Django Django
12. RnR Affair - Prince

Saturday, January 05, 2013

Track List - Saturday, January 5, 2013

1. Let Keep Bleeding Dirty Love (mashup) - DJ Laura B featuring Katy Perry, NeYo, Leona Lewis & The Black Eyed Peas
2. Tongue Tied - Grouplove
3. If I Survive Love Tonight (mashup) - DJ Cjr featuring Bon Jovi, INXS & Technotronic
4. Whip Your Hands Outta My Dream Hell Bottle (mashup) - DMF (Danish-German Mashup Forces Dan Mei & Marc Johnce) featuring Avril Lavigne, Ting Tings, Kylie Minogue, Katy Perry, Willow, Police
5. Turn Up The Love - Far East Movement featuring Cover Drive
6. Bad Influence - Pink
7. Don't Stop The Spectrum Of Love (mashup) - Bootleggers Music featuring Journey, Rihanna, Britney Spears, David Guetta & Sia
8. Girlfriend - Nsync featuring Nelly
9. If I Was Your Boyfriend - Tony Moran featuring Anastacia
10. Boyfriend (remix) - Justin Bieber
11. Blue Climax (mashup) - DJ Jarod Ripley featuring Lana Del Rey & Usher

Thursday, January 03, 2013

I'm subbing the 12:00noon Ride today, Thursday, January 3, 2013

Just a quick announcement that I will be subbing the 12:00noon class today, January 3, 2013 at Crunch on Sunset for the amazing (and under the weather) Amy Rollman.

I hope to see you there!

tommy

Track List - Sexy Spin, Thursday, January 3, 2013

1. This Was Love (mashup) - MashMike featuring Rihanna, Chris Brown, Will.I.Am & Eva Simons
2. Hello - Karmin
3. Both Of Us (remix) - B.o.B. featuring Taylor Swift
4. Always On Your Hot 'n Cold Glass (mashup) - DJ Dan Mei featuring The Pet Shop Boys, Pink & Katy Perry
5. Girlfriend Boyfriend (mashup) - DJ RaheemdaplayaO4 featuring 'Nsync, Nelly & Justin Bieber
6. Die Young (remix) - Ke$ha
7. I Cry - Flo Rida
8. California Chili Friends (mashup) - DJ Schmolli featuring Justice & Simian, Katy Perry & the Red Hot Chili Peppers
9. Skyfall (remix) - Adele
10. Don't Stop The Party - Pitbull featuring TJR
11. Trouble (Find Your Love)(mashup) - S.I.R. featuring Leona Lewis & Drake
12. Diamonds - Rihanna

Thanks to my amazing sub instructors over the Christmas 2012 holidays!

I just want to give a great big THANKS to all of the amazing instructors that covered my classes while I was on vacation. I hope you all stayed committed to your workouts as much as possible over the holidays and were able to attend some of the classes led by the following:

Friday, Dec. 21, 9:30am – Guy B
Saturday, Dec. 22, 9:30am – Beth Phillips
Monday, Dec. 24, 9:30am – Beth Phillips
Wednesday, Dec. 26, 9:30am – Christina Fulton
Thursday, Dec. 27, 7:00am – Brian Patacca
Friday, Dec. 28, 9:30am – Christina Fulton
Saturday, Dec. 29, 9:30am – Christina Fulton

I've already heard great things about the sub instructors. I am so happy and excited and grateful!

Now let's get back to reality, back on schedule and commit to our new (and/or existing) goals/resolutions! To the best you can be in 2013!

In good health,

tommy