1. United State Of Pop 2013 (Living The Fantasy) - DJ Earworm + 25 artists
2. Pompeii (remix) - Bastille
3. Ghosts N Stuff - Deadmau5
4. Blow (remix) - Beyoncé
5. Do What U Want - Lady Gaga featuring Christina Aguilera
6. Can't Hold Us (mashup) - DJ MixmstrStel featuring Macklemore & Ryan Lewis, Queen, Paramore, Devo, Beyoncé, etc.
7. Rude Boy (remix) - Rihanna featuring Cassidy & Jag
8. Million Dollar Bill (remix) - Whitney Houston
9. Timber - Pitbull featuring Ke$ha
10. All Of Me - John Legend
11. Uprising Of Love - Melissa Etheridge
12. Do You Want To Build A Snowman - Kristen Bell, Agatha Lee Monn & Katie Lopez (Disney's Frozen Soundtrack)
Thursday, February 27, 2014
Tuesday, February 25, 2014
Matt Conrad will sub #totaltequestride tomorrow Wednesday Feb. 26 at 9:30am!
Thanks to Matt for subbing for me tomorrow morning! I'm sorry I won't be there, but I hope you all stay committed and focused on your workouts, on the results you can obtain, and on the change you can make! And I hope you all tweeted your requests to @CrunchGym #totalrequestride. Not only can you hear your favorite songs in class, but you can also win an iTunes gift card! That's be awesome! Request! Tweet! Ride!
Track List - Monday, February 25, 2014
1. Un-Break My Heart (remix) - Toni Braxton
2. Jiggy With All Hearts (mashup) - DJ MixmstrStel ft. DJ Cassidy, Robin Thicke, Jessie J & Will Smith
3. Two Hearts Beat As One - U2
4. My Heart Will Go On (remix) - Celine Dion
5. Total Eclipse Of The Heart - Nikki French
6. With Every Heartbeat - Robyn featuring Kleerup
7. Cold Hearted Snake - Paula Abdul
8. Heart And Soul - T'Pau
9. Open Your Heart (remix) - Madonna
10. Heartbreak Hotel (remix) - Whitney Houston
11. Jar Of Hearts - Christina Perri
12. Don't Let Him Steal Your Heart Away - Phil Collins
13. Invisible - U2
I'm posting this morning's track list to congratulate Christina for winning this, the final, week's random drawing! Christina won a $10 gift card to Starbucks! Today's highlighted cause is the Product (RED)(www.red.org) campaign started in 2006 by Bono, the lead singer of U2. I thought it only appropriate that we spotlight (RED) during the Ride with Tommy!'s Red Line Ride and by playing U2's single, "Invisible" from which all download proceeds benefit (RED). The (RED) organization works with the world’s most iconic brands and organizations to develop (RED)-branded products and services, that when purchased, trigger corporate giving to the Global Fund (www.theglobalfund.org). These contributions are then invested in HIV/AIDS programs in Africa, with a focus on countries with high prevalence of mother-to-child transmission of HIV. The goal is to create the first AIDS-free generation by eliminating the transmission of HIV from HIV+ mothers to their babies. Today's technology has made it possible. (RED) hopes to make it a reality! By the year 2015! Starbucks is just one of the "iconic brands" that has partnered with (RED) and since joining (RED) in 2008, has contributed more than $11 million! I actually had an old Starbucks (RED) gift card upon which I uploaded the $10.00 to give away as the random drawing. So please visit the websites listed here for more information on this amazing cause and help out in any way you can! And I replayed my track list from Valentine's Day because that track list and this cause both have so much "heart"! Thanks to everyone for your participation in and your support of the Ride with Tommy!
2. Jiggy With All Hearts (mashup) - DJ MixmstrStel ft. DJ Cassidy, Robin Thicke, Jessie J & Will Smith
3. Two Hearts Beat As One - U2
4. My Heart Will Go On (remix) - Celine Dion
5. Total Eclipse Of The Heart - Nikki French
6. With Every Heartbeat - Robyn featuring Kleerup
7. Cold Hearted Snake - Paula Abdul
8. Heart And Soul - T'Pau
9. Open Your Heart (remix) - Madonna
10. Heartbreak Hotel (remix) - Whitney Houston
11. Jar Of Hearts - Christina Perri
12. Don't Let Him Steal Your Heart Away - Phil Collins
13. Invisible - U2
I'm posting this morning's track list to congratulate Christina for winning this, the final, week's random drawing! Christina won a $10 gift card to Starbucks! Today's highlighted cause is the Product (RED)(www.red.org) campaign started in 2006 by Bono, the lead singer of U2. I thought it only appropriate that we spotlight (RED) during the Ride with Tommy!'s Red Line Ride and by playing U2's single, "Invisible" from which all download proceeds benefit (RED). The (RED) organization works with the world’s most iconic brands and organizations to develop (RED)-branded products and services, that when purchased, trigger corporate giving to the Global Fund (www.theglobalfund.org). These contributions are then invested in HIV/AIDS programs in Africa, with a focus on countries with high prevalence of mother-to-child transmission of HIV. The goal is to create the first AIDS-free generation by eliminating the transmission of HIV from HIV+ mothers to their babies. Today's technology has made it possible. (RED) hopes to make it a reality! By the year 2015! Starbucks is just one of the "iconic brands" that has partnered with (RED) and since joining (RED) in 2008, has contributed more than $11 million! I actually had an old Starbucks (RED) gift card upon which I uploaded the $10.00 to give away as the random drawing. So please visit the websites listed here for more information on this amazing cause and help out in any way you can! And I replayed my track list from Valentine's Day because that track list and this cause both have so much "heart"! Thanks to everyone for your participation in and your support of the Ride with Tommy!
Saturday, February 22, 2014
Track List - Saturday, February 22, 2014
1. Daybreak (remix) - Overwerk
2. Stay The Night - Zedd featuring Hayley Williams
3. Dare You - Hardwell featuring Matthew Koma
4. Sweet Nothing (remix) - Calvin Harris featuring Florence Welch
5. Timber - Pitbull featuring Ke$ha
6. Trying To Leave Now (remix) - Aiden Leslie
7. Pour Some Sugar On Me - Def Leppard
8. Collide - Jake Miller
9. Girls (Who Run The World)(remix) - Beyonce'
10. C'mon (remix) - Ke$ha
11. A Thousand Years - Christina Perri
12. I Didn't Know My Own Strength - Whitney Houston
13. Against All Odds - Phil Collins
2. Stay The Night - Zedd featuring Hayley Williams
3. Dare You - Hardwell featuring Matthew Koma
4. Sweet Nothing (remix) - Calvin Harris featuring Florence Welch
5. Timber - Pitbull featuring Ke$ha
6. Trying To Leave Now (remix) - Aiden Leslie
7. Pour Some Sugar On Me - Def Leppard
8. Collide - Jake Miller
9. Girls (Who Run The World)(remix) - Beyonce'
10. C'mon (remix) - Ke$ha
11. A Thousand Years - Christina Perri
12. I Didn't Know My Own Strength - Whitney Houston
13. Against All Odds - Phil Collins
Thursday, February 20, 2014
Track List - Sexy Spin, Thursday, February 20, 2014
1. Summertime Summertime Sadness (mashup) - DJ MixmstrStel featuring Lana Del Rey & Nocera
2. Happy - Pharrell Williams
3. I Was Made For Suit & Tie (mashup) - DJ Danny Twice featuring Justin Timberlake & Kiss
4. Can't Hold Us (remix) - Macklemore featuring Ryan Lewis
5. Team - Lorde
6. Talk Dirty - Jason Derulo featuring 2 Chainz
7. Animals - Martin Garrix
8. Selfie - The Chainsmokers
9. Holiday (remix) - Madonna
10. I Didn't Know My Own Strength (remix) - Whitney Houston
11. The Man - Aloe Blacc
12. Hero - Mariah Carey
13. The Way Of Love - Cher
Happy birthday, Jason and Rose! This morning's track list is made up of some of Jason's requests for his birthday spin and one from Rose via Maureen. Thanks, Jason and Rose for starting your birthdays off right by committing to your health, fitness and well-being! And thanks for choosing to celebrate your birthday with us again this year!
And this week's random drawing to Celebrate February Resolutions went to Kayla! She won a $10 gift card from Malibu Fish Grill. And as we celebrated our resolutions and Kayla's win, we also gave a shout out to two organizations that help make a positive change in the world, that help make a difference. The It Gets Better Project (www.itgetsbetter.org), whose mission is to communicate to LGBT youth around the world that it does indeed get better, and the Give A Damn Campaign (www.wegiveadamn.org), a project of the True Colors Fund, founded by Cyndi Lauper, that works to inspire and engage everyone, especially the straight community, to get involved in the advancement of LGBT equality. Please take a moment of your time to visit the websites of these organizations to learn more about them and the work that they do. Let's all make a change. A change in ourselves. A change in the world around us!
2. Happy - Pharrell Williams
3. I Was Made For Suit & Tie (mashup) - DJ Danny Twice featuring Justin Timberlake & Kiss
4. Can't Hold Us (remix) - Macklemore featuring Ryan Lewis
5. Team - Lorde
6. Talk Dirty - Jason Derulo featuring 2 Chainz
7. Animals - Martin Garrix
8. Selfie - The Chainsmokers
9. Holiday (remix) - Madonna
10. I Didn't Know My Own Strength (remix) - Whitney Houston
11. The Man - Aloe Blacc
12. Hero - Mariah Carey
13. The Way Of Love - Cher
Happy birthday, Jason and Rose! This morning's track list is made up of some of Jason's requests for his birthday spin and one from Rose via Maureen. Thanks, Jason and Rose for starting your birthdays off right by committing to your health, fitness and well-being! And thanks for choosing to celebrate your birthday with us again this year!
And this week's random drawing to Celebrate February Resolutions went to Kayla! She won a $10 gift card from Malibu Fish Grill. And as we celebrated our resolutions and Kayla's win, we also gave a shout out to two organizations that help make a positive change in the world, that help make a difference. The It Gets Better Project (www.itgetsbetter.org), whose mission is to communicate to LGBT youth around the world that it does indeed get better, and the Give A Damn Campaign (www.wegiveadamn.org), a project of the True Colors Fund, founded by Cyndi Lauper, that works to inspire and engage everyone, especially the straight community, to get involved in the advancement of LGBT equality. Please take a moment of your time to visit the websites of these organizations to learn more about them and the work that they do. Let's all make a change. A change in ourselves. A change in the world around us!
Wednesday, February 19, 2014
Track List - #totalrequestride, Wednesday, February 19, 2014
1. Daybreak (remix) - Overwerk
2. Stay The Night - Zedd featuring Hayley Williams
3. Dare You - Hardwell featuring Matthew Koma
4. Sweet Nothing (remix) - Calvin Harris featuring Florence Welch
5. Timber - Pitbull featuring Ke$ha
6. Trying To Leave Now (remix) - Aiden Leslie
7. Pour Some Sugar On Me - Def Leppard
8. Collide - Jake Miller
9. Girls (Who Run The World)(remix) - Beyonce'
10. C'mon (remix) - Ke$ha
11. A Thousand Years - Christina Perri
12. I Didn't Know My Own Strength - Whitney Houston
13. Against All Odds - Phil Collins
2. Stay The Night - Zedd featuring Hayley Williams
3. Dare You - Hardwell featuring Matthew Koma
4. Sweet Nothing (remix) - Calvin Harris featuring Florence Welch
5. Timber - Pitbull featuring Ke$ha
6. Trying To Leave Now (remix) - Aiden Leslie
7. Pour Some Sugar On Me - Def Leppard
8. Collide - Jake Miller
9. Girls (Who Run The World)(remix) - Beyonce'
10. C'mon (remix) - Ke$ha
11. A Thousand Years - Christina Perri
12. I Didn't Know My Own Strength - Whitney Houston
13. Against All Odds - Phil Collins
Monday, February 17, 2014
Track List - Presidents' Day, Monday, February 17, 2014
1. Roar (remix) - Katy Perry
2. Safe And Sound - Capital Cities
3. Holy Grail - Jay-Z featuring Justin Timberlake
4. Timber - Pitbull featuring Ke$ha
5. Trouble - Neon Jungle
6. Pompeii - Bastille
7. My Songs Know What You Did In The Dark - Fall Out Boy
8. Dark Horse - Katy Perry featuring Juicy J
9. Treasure (remix) - Bruno Mars
10. Wake Me Up (remix) - Avicci
11. Applause - Lady Gaga
12. Let It Go - Idina Menzel (from the Frozen soundtrack)
13. Story Of My Life - One Direction
2. Safe And Sound - Capital Cities
3. Holy Grail - Jay-Z featuring Justin Timberlake
4. Timber - Pitbull featuring Ke$ha
5. Trouble - Neon Jungle
6. Pompeii - Bastille
7. My Songs Know What You Did In The Dark - Fall Out Boy
8. Dark Horse - Katy Perry featuring Juicy J
9. Treasure (remix) - Bruno Mars
10. Wake Me Up (remix) - Avicci
11. Applause - Lady Gaga
12. Let It Go - Idina Menzel (from the Frozen soundtrack)
13. Story Of My Life - One Direction
Saturday, February 15, 2014
Track List - Saturday, February 15, 2014
1. United State Of Pop 2013 (Living The Fantasy) - DJ Earworm + 25 artists
2. Pompeii (remix) - Bastille
3. Ghosts N Stuff - Deadmau5
4. Blow (remix) - Beyoncé
5. Do What U Want - Lady Gaga featuring Christina Aguilera
6. Can't Hold Us (mashup) - DJ MixmstrStel featuring Macklemore & Ryan Lewis, Queen, Paramore, Devo, Beyoncé, etc.
7. Rude Boy (remix) - Rihanna featuring Cassidy & Jag
8. Million Dollar Bill (remix) - Whitney Houston
9. Timber - Pitbull featuring Ke$ha
10. All Of Me - John Legend
11. Uprising Of Love - Melissa Etheridge
12. Do You Want To Build A Snowman - Kristen Bell, Agatha Lee Monn & Katie Lopez (Disney's Frozen Soundtrack)
2. Pompeii (remix) - Bastille
3. Ghosts N Stuff - Deadmau5
4. Blow (remix) - Beyoncé
5. Do What U Want - Lady Gaga featuring Christina Aguilera
6. Can't Hold Us (mashup) - DJ MixmstrStel featuring Macklemore & Ryan Lewis, Queen, Paramore, Devo, Beyoncé, etc.
7. Rude Boy (remix) - Rihanna featuring Cassidy & Jag
8. Million Dollar Bill (remix) - Whitney Houston
9. Timber - Pitbull featuring Ke$ha
10. All Of Me - John Legend
11. Uprising Of Love - Melissa Etheridge
12. Do You Want To Build A Snowman - Kristen Bell, Agatha Lee Monn & Katie Lopez (Disney's Frozen Soundtrack)
Track List - Valentine's Day Red Line Ride, Friday, February 14, 2014
1. Un-Break My Heart (remix) - Toni Braxton
2. Jiggy With All Hearts (mashup) - DJ MixmstrStel ft. DJ Cassidy, Robin Thicke, Jessie J & Will Smith
3. Two Hearts Beat As One - U2
4. My Heart Will Go On (remix) - Celine Dion
5. Total Eclipse Of The Heart - Nikki French
6. With Every Heartbeat - Robyn featuring Kleerup
7. Cold Hearted Snake - Paula Abdul
8. Heart And Soul - T'Pau
9. Open Your Heart (remix) - Madonna
10. Heartbreak Hotel (remix) - Whitney Houston
11. Jar Of Hearts - Christina Perri
12. Don't Let Him Steal Your Heart Away - Phil Collins
13. Stop Dragging My Heart Around - Stevie Nicks & Tom Petty
So today was a special Valentine's Day Red Line Ride. If you didn't know already, the Red Line Ride is a heart rate monitor based class where you wear a heart rate monitor and see your heart rate projected on a screen at the front of class. It is a highly visual class with numbers and colors to help educate and motivate you to work harder as you learn more about what your heart does as you workout. It is a really fun class! Crunch was the first in the world to offer this type of class 5 years ago in January of 2009 with the Suunto Fitness Solution as the technology! And I put together a special track list to celebrate Valentine's Day, a day long associated with affairs of the heart, as we participated in this week's Red Line Ride, where we can monitor the physical activities of our hearts!
Also, I continued to choose a random winner each week to Celebrate February Resolutions, a commitment to change, and help raise awareness for a group, cause or movement that is trying to create a positive change in the world. Last week, in Saturday's Ride with Tommy!, I gave Cole a Crunch gift bag as we gave a shout out to the Uprising of Love organization which was created by Dustin Lance Black, Bruce Cohen, Linda Wallem and Melissa Etheridge. Uprising Of Love was created to support the LGBTI community in Russia and to raise awareness among the international community regarding the harrassment and violence the LGBTI community faces there in Russia. I also played the song, "Uprising of Love" written by Melissa Etheridge specifically for the organization. Well, I am a host of the Los Angeles Awards Dinner for the Family Equality Council which held their event at Universal Studios last Saturday night. Melissa was a special guest there and performed the same song that I played in class that morning! Coincidence? Fate? Universal synergy? Well, that leads me to this weeks special organization announcement. Ride with Tommy! regular, Elke, won the drawing for a Starbucks gift card as I announced that the Family Equality Council was this weeks special organization! The Family Equality Council connects, supports, and represents the three million parents who are lesbian, gay, bisexual, and transgender in this country and their six million children. The Family Equality Council is working to change attitudes and policies to ensure that all families are respected, loved, and celebrated. Another extremely worthy organization so very worthy of my humble shout out this week. Please visit their website, www.familyequality.org, for more information and to learn what you can do to help!
2. Jiggy With All Hearts (mashup) - DJ MixmstrStel ft. DJ Cassidy, Robin Thicke, Jessie J & Will Smith
3. Two Hearts Beat As One - U2
4. My Heart Will Go On (remix) - Celine Dion
5. Total Eclipse Of The Heart - Nikki French
6. With Every Heartbeat - Robyn featuring Kleerup
7. Cold Hearted Snake - Paula Abdul
8. Heart And Soul - T'Pau
9. Open Your Heart (remix) - Madonna
10. Heartbreak Hotel (remix) - Whitney Houston
11. Jar Of Hearts - Christina Perri
12. Don't Let Him Steal Your Heart Away - Phil Collins
13. Stop Dragging My Heart Around - Stevie Nicks & Tom Petty
So today was a special Valentine's Day Red Line Ride. If you didn't know already, the Red Line Ride is a heart rate monitor based class where you wear a heart rate monitor and see your heart rate projected on a screen at the front of class. It is a highly visual class with numbers and colors to help educate and motivate you to work harder as you learn more about what your heart does as you workout. It is a really fun class! Crunch was the first in the world to offer this type of class 5 years ago in January of 2009 with the Suunto Fitness Solution as the technology! And I put together a special track list to celebrate Valentine's Day, a day long associated with affairs of the heart, as we participated in this week's Red Line Ride, where we can monitor the physical activities of our hearts!
Also, I continued to choose a random winner each week to Celebrate February Resolutions, a commitment to change, and help raise awareness for a group, cause or movement that is trying to create a positive change in the world. Last week, in Saturday's Ride with Tommy!, I gave Cole a Crunch gift bag as we gave a shout out to the Uprising of Love organization which was created by Dustin Lance Black, Bruce Cohen, Linda Wallem and Melissa Etheridge. Uprising Of Love was created to support the LGBTI community in Russia and to raise awareness among the international community regarding the harrassment and violence the LGBTI community faces there in Russia. I also played the song, "Uprising of Love" written by Melissa Etheridge specifically for the organization. Well, I am a host of the Los Angeles Awards Dinner for the Family Equality Council which held their event at Universal Studios last Saturday night. Melissa was a special guest there and performed the same song that I played in class that morning! Coincidence? Fate? Universal synergy? Well, that leads me to this weeks special organization announcement. Ride with Tommy! regular, Elke, won the drawing for a Starbucks gift card as I announced that the Family Equality Council was this weeks special organization! The Family Equality Council connects, supports, and represents the three million parents who are lesbian, gay, bisexual, and transgender in this country and their six million children. The Family Equality Council is working to change attitudes and policies to ensure that all families are respected, loved, and celebrated. Another extremely worthy organization so very worthy of my humble shout out this week. Please visit their website, www.familyequality.org, for more information and to learn what you can do to help!
Thursday, February 13, 2014
Track List - Sexy Valentine Spin, Thursday, February 13, 2014
1. Un-Break My Heart (remix) - Toni Braxton
2. Jiggy With All Hearts (mashup) - DJ MixmstrStel ft. DJ Cassidy, Robin Thicke, Jessie J & Will Smith
3. Two Hearts Beat As One - U2
4. My Heart Will Go On (remix) - Celine Dion
5. Total Eclipse Of The Heart - Nikki French
6. With Every Heartbeat - Robyn featuring Kleerup
7. Cold Hearted Snake - Paula Abdul
8. Heart And Soul - T'Pau
9. Open Your Heart (remix) - Madonna
10. Heartbreak Hotel (remix) - Whitney Houston
11. Jar Of Hearts - Christina Perri
12. Don't Let Him Steal Your Heart Away - Phil Collins
13. Stop Dragging My Heart Around - Stevie Nicks & Tom Petty
2. Jiggy With All Hearts (mashup) - DJ MixmstrStel ft. DJ Cassidy, Robin Thicke, Jessie J & Will Smith
3. Two Hearts Beat As One - U2
4. My Heart Will Go On (remix) - Celine Dion
5. Total Eclipse Of The Heart - Nikki French
6. With Every Heartbeat - Robyn featuring Kleerup
7. Cold Hearted Snake - Paula Abdul
8. Heart And Soul - T'Pau
9. Open Your Heart (remix) - Madonna
10. Heartbreak Hotel (remix) - Whitney Houston
11. Jar Of Hearts - Christina Perri
12. Don't Let Him Steal Your Heart Away - Phil Collins
13. Stop Dragging My Heart Around - Stevie Nicks & Tom Petty
Wednesday, February 12, 2014
Track List - #totalrequestride, Wednesday, February 12, 2014
1. United State Of Pop 2013 (Living The Fantasy) - DJ Earworm + 25 artists
2. Pompeii (remix) - Bastille
3. Ghosts N Stuff - Deadmau5
4. Blow (remix) - Beyoncé
5. Do What U Want - Lady Gaga featuring Christina Aguilera
6. Can't Hold Us (mashup) - DJ MixmstrStel featuring Macklemore & Ryan Lewis, Queen, Paramore, Devo, Beyoncé, etc.
7. Rude Boy (remix) - Rihanna featuring Cassidy & Jag
8. Million Dollar Bill (remix) - Whitney Houston
9. Timber - Pitbull featuring Ke$ha
10. All Of Me - John Legend
11. Uprising Of Love - Melissa Etheridge
12. Do You Want To Build A Snowman - Kristen Bell, Agatha Lee Monn & Katie Lopez (Disney's Frozen Soundtrack)
2. Pompeii (remix) - Bastille
3. Ghosts N Stuff - Deadmau5
4. Blow (remix) - Beyoncé
5. Do What U Want - Lady Gaga featuring Christina Aguilera
6. Can't Hold Us (mashup) - DJ MixmstrStel featuring Macklemore & Ryan Lewis, Queen, Paramore, Devo, Beyoncé, etc.
7. Rude Boy (remix) - Rihanna featuring Cassidy & Jag
8. Million Dollar Bill (remix) - Whitney Houston
9. Timber - Pitbull featuring Ke$ha
10. All Of Me - John Legend
11. Uprising Of Love - Melissa Etheridge
12. Do You Want To Build A Snowman - Kristen Bell, Agatha Lee Monn & Katie Lopez (Disney's Frozen Soundtrack)
Saturday, February 08, 2014
Track List - Saturday, February 8, 2014
1. Pop Danthology 2013 (mashup) - DJ Daniel Kim featuring 68 artists
2. Do What You Want - Lady Gaga featuring Christina Aguilera
3. Stay The Night - Zedd featuring Hayley Williams
4. Pompeii (remix) - Bastille
5. Can't Remember To Forget You - Shakira featuring Rihanna
6. Burn - Ellie Goulding
7. Into The Blue - Kylie Minogue
8. Let It Go (remix) - Idina Menzel
9. Say Something (remix) - A Great Big World featuring Christina Aguilera
10. Uprising Of Love (remix) - Melissa Etheridge
11. XO - Beyonce'
12. Unconditionally - Katy Perry
13. Best Seat In The House - LoCash Cowboys
And this morning's random drawing prize went to Cole and was given away to help raise awareness for Uprising of Love (http://www.uprisingoflove.org). Take a look at the final "running" song of class today, Melissa Etheridge's "Uprising of Love." Melissa is the co-founder of Uprising of Love and wrote this song specifically for this organization. The proceeds from this song go directly to help and support the LGBT community in Russia. So please, buy this song or make a donation if you can! Each week in February I will be giving away a small prize at random in a different class each week while giving a "shout out" to a different charity or cause. I'm doing this to Celebrate February Resolutions! If you've already made new year resolutions, commit to them even more now! If you didn't make them this year or if you did and haven't fully committed to them, now is the perfect time to do it! Or even if you don't believe in resolutions, just celebrate the fact that you are committed to your own health, fitness and well-being! I appreciate so much that you have chosen the Ride with Tommy! to help you in your fitness goals. I am inspired and motivated by your commitment. I believe in the change you can make in even the smallest increment. I've been talking a lot about change in this new year of 2014. For the month of January, I've been asking you to commit to change. Whether it be the smallest change in your workout in class, or the desire to commit and make a bigger difference in the results you get from your commitment in class, I have focused on the change being in you and your workout. Well now in February, the second month of the new year, I'm asking to add another element to your focus...the element of changing the world around you. The Uprising of Love movement is supporting the LGBT community in Russia as we have become witness to a horrific denial of basic human rights there just as the world's spotlight is thrust on the Olympics in Sochi. It has been said that change begins with you. I want you to experience the positive change that you can make in yourself by committing to your workouts as a way to improve and lengthen your life. And now I hope you can realize the change you can make in the world by committing, even in the smallest way, to movements, causes or organizations that help to defend or improve lives of people near to you or even those across the world. Thanks for being a part of this. Thanks for being a part of the Ride with Tommy!
2. Do What You Want - Lady Gaga featuring Christina Aguilera
3. Stay The Night - Zedd featuring Hayley Williams
4. Pompeii (remix) - Bastille
5. Can't Remember To Forget You - Shakira featuring Rihanna
6. Burn - Ellie Goulding
7. Into The Blue - Kylie Minogue
8. Let It Go (remix) - Idina Menzel
9. Say Something (remix) - A Great Big World featuring Christina Aguilera
10. Uprising Of Love (remix) - Melissa Etheridge
11. XO - Beyonce'
12. Unconditionally - Katy Perry
13. Best Seat In The House - LoCash Cowboys
And this morning's random drawing prize went to Cole and was given away to help raise awareness for Uprising of Love (http://www.uprisingoflove.org). Take a look at the final "running" song of class today, Melissa Etheridge's "Uprising of Love." Melissa is the co-founder of Uprising of Love and wrote this song specifically for this organization. The proceeds from this song go directly to help and support the LGBT community in Russia. So please, buy this song or make a donation if you can! Each week in February I will be giving away a small prize at random in a different class each week while giving a "shout out" to a different charity or cause. I'm doing this to Celebrate February Resolutions! If you've already made new year resolutions, commit to them even more now! If you didn't make them this year or if you did and haven't fully committed to them, now is the perfect time to do it! Or even if you don't believe in resolutions, just celebrate the fact that you are committed to your own health, fitness and well-being! I appreciate so much that you have chosen the Ride with Tommy! to help you in your fitness goals. I am inspired and motivated by your commitment. I believe in the change you can make in even the smallest increment. I've been talking a lot about change in this new year of 2014. For the month of January, I've been asking you to commit to change. Whether it be the smallest change in your workout in class, or the desire to commit and make a bigger difference in the results you get from your commitment in class, I have focused on the change being in you and your workout. Well now in February, the second month of the new year, I'm asking to add another element to your focus...the element of changing the world around you. The Uprising of Love movement is supporting the LGBT community in Russia as we have become witness to a horrific denial of basic human rights there just as the world's spotlight is thrust on the Olympics in Sochi. It has been said that change begins with you. I want you to experience the positive change that you can make in yourself by committing to your workouts as a way to improve and lengthen your life. And now I hope you can realize the change you can make in the world by committing, even in the smallest way, to movements, causes or organizations that help to defend or improve lives of people near to you or even those across the world. Thanks for being a part of this. Thanks for being a part of the Ride with Tommy!
Thursday, February 06, 2014
Track List - Sexy Spin, Thursday, February 6, 2014
1. We Didn't Start The Fire - Billy Joel
2. Pompeii (remix) - Bastille
3. Roar (remix) - Katy Perry
4. Can't Hold Us - Macklemore & Ryan Lewis featuring Ray Dalton
5. F For You - Disclosure featuring Mary J. Blige
6. Million Dollar Bills - Lorde
7. Wild Ones - Flo Rida featuring Sia
8. I Need Your Love - Calvin Harris featuring Ellie Goulding
9. We Own The Night (remix) - The Wanted
10. It's Not Right But It's Okay (remix) - Whitney Houston
11. Let It Go (Frozen Soundtrack) - Idina Menzel
12. Say Something - A Great Big World featuring Christina Aguilera
13. Let Her Go - Passenger
2. Pompeii (remix) - Bastille
3. Roar (remix) - Katy Perry
4. Can't Hold Us - Macklemore & Ryan Lewis featuring Ray Dalton
5. F For You - Disclosure featuring Mary J. Blige
6. Million Dollar Bills - Lorde
7. Wild Ones - Flo Rida featuring Sia
8. I Need Your Love - Calvin Harris featuring Ellie Goulding
9. We Own The Night (remix) - The Wanted
10. It's Not Right But It's Okay (remix) - Whitney Houston
11. Let It Go (Frozen Soundtrack) - Idina Menzel
12. Say Something - A Great Big World featuring Christina Aguilera
13. Let Her Go - Passenger
Wednesday, February 05, 2014
Track List - #totalrequestride, Wednesday, February 5, 2014
1. We Didn't Start The Fire - Billy Joel
2. Pompeii (remix) - Bastille
3. Roar (remix) - Katy Perry
4. Can't Hold Us - Macklemore & Ryan Lewis featuring Ray Dalton
5. F For You - Disclosure featuring Mary J. Blige
6. Million Dollar Bills - Lorde
7. Wild Ones - Flo Rida featuring Sia
8. I Need Your Love - Calvin Harris featuring Ellie Goulding
9. We Own The Night (remix) - The Wanted
10. It's Not Right But It's Okay (remix) - Whitney Houston
11. Let It Go (Frozen Soundtrack) - Idina Menzel
12. Say Something - A Great Big World featuring Christina Aguilera
13. Let Her Go - Passenger
2. Pompeii (remix) - Bastille
3. Roar (remix) - Katy Perry
4. Can't Hold Us - Macklemore & Ryan Lewis featuring Ray Dalton
5. F For You - Disclosure featuring Mary J. Blige
6. Million Dollar Bills - Lorde
7. Wild Ones - Flo Rida featuring Sia
8. I Need Your Love - Calvin Harris featuring Ellie Goulding
9. We Own The Night (remix) - The Wanted
10. It's Not Right But It's Okay (remix) - Whitney Houston
11. Let It Go (Frozen Soundtrack) - Idina Menzel
12. Say Something - A Great Big World featuring Christina Aguilera
13. Let Her Go - Passenger
Saturday, February 01, 2014
Track List - Saturday, February 1, 2014
1. Say Something (remix) - A Great Big World featuring Christina Aguilera
2. Partition (remix) - Beyonce'
3. Roar (remix) - Katy Perry
4. Work - Britney Spears
5. Alive (remix) - Empire Of The Sun featuring Zedd
6. Gangster Trippin' - Fatboy Slim
7. Baby Got Back - Sir Mix-A-Lot
8. Black Skinhead - Kanye West
9. Animals - Martin Garrix
10. Sexy And I Know It (remix) - LMFAO
11. We Found Love - Rihanna featuring Calvin Harris
12. Invisible - Hunter Hayes
13. We Found Love (Rihanna cover) - Sam Tsui
14. Demons (Imagine Dragons cover) - Max Schneider, Sam Tsui & Kurt Schneider
2. Partition (remix) - Beyonce'
3. Roar (remix) - Katy Perry
4. Work - Britney Spears
5. Alive (remix) - Empire Of The Sun featuring Zedd
6. Gangster Trippin' - Fatboy Slim
7. Baby Got Back - Sir Mix-A-Lot
8. Black Skinhead - Kanye West
9. Animals - Martin Garrix
10. Sexy And I Know It (remix) - LMFAO
11. We Found Love - Rihanna featuring Calvin Harris
12. Invisible - Hunter Hayes
13. We Found Love (Rihanna cover) - Sam Tsui
14. Demons (Imagine Dragons cover) - Max Schneider, Sam Tsui & Kurt Schneider
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