Saturday, November 27, 2010

Track List - Saturday, November 27, 2010

1. California Gurls Jump (mashup) - DJs From Mars featuring Katy Perry & Van Halen
2. Whip My Hair - Willow Smith
3. Figure It Out (remix) - Dave Aude featuring Isha CoCo
4. Feels Like A Prayer (mashup) - DJ Meck featuring Dino & Madonna
5. Only Girl (In The World) - Rihanna
6. Suffering People (mashup) - DJ Marc Johnce featuring Depeche Mode
7. Dancing Since U Been Gone (mashup) - DJs A Plus D featuring Robyn & Kelly Clarkson
8. Blah Blah Blah Chillin Romance (mashup) - DJ Lazyellow featuring Kesha & Lady Gaga
9. Monster Never Can Say Goodbye (mashup) - DJ Marc Johnce featuring The Communards & Lady Gaga
10. If You're Not Human (mashup) - DJ Dan Mei featuring The Killers & Daniel Bedingfield
11. I Told You So - Solange Knowles
12. Runway - Blue Hamilton

Thursday, November 25, 2010

Happy Thanksgiving!

Crunch has special hours today, Thanksgiving Day, from 8:00am until 4:00pm. Therefore, there will be no Sexy Spin today. Andrew will be teaching John's 9:30am class and Nayda will be teaching an hour long Ride at 12noon.

I hope everyone has an amazing Thanksgiving!

In good health,

tommy

Saturday, November 20, 2010

Track List - Dirty Double Back-to-Back Red Line Ride (Part Two), Saturday, November 20, 2010

1. Club Can't Handle Me Now (remix) - Flo Rida featuring David Guetta
2. Hold On To Some Lucky Fireworks (mashup) - DJ Robin Skouteris featuring Bob Sinclair, Craig David, etc.
3. Firework (remix) - Katy Perry
4. Raise Your Glass (remix) - Pink
5. What About - Janet Jackson
6. Proud Mary - Tina Turner
7. Party People - Altar featuring Jeanie Tracy
8. I Just Wanna F#@king Dance - Jerry Springer Opera


Again this week John Terlingo and I worked together to provide a back-to-back "double" class for those that wanted to work extra hard, extra long! John started things off at 8:30am, we played music through the transition, and then I finished things off starting at 9:30 and going until about 10:15am. And what an amazing morning it was! Once again, the turnout was beyond what we expected for both classes and for those choosing to do the actual double! Thanks and congratulations to all of you! We are grateful and impressed by you! Now go out and have an amazing Thanksgiving week! If you are traveling, do so safely. If you are planning on eating more than usual, we hope to see you back in class after the holiday!

In good health,

tommy

Thursday, November 18, 2010

Track List - Sexy Spin, Thursday, November 18, 2010

1. Glamorous vs. Vogue (mash-up) - DJ Manny Lehman featuring Fergie & Madonna
2. We Belong Together (remix) - Mariah Carey
3. Since U Been Gone (remix) - Kelly Clarkson
4. Teenage Dream (remix) - Katy Perry
5. Please Don't Stop The Music vs. Gimme More (mash-up) - DJ Brett Henrichsen featuring Rihanna & Britney Spears
6. No Air (remix) - Jordin Sparks
7. Note To God - Charice
8. No Boundaries - Kris Allen

Saturday, November 13, 2010

Track List - Dirty Double Back-to-Back Red Line Ride (The Second Half), Saturday, November 13, 2010

1. Club Can't Handle Me Now (remix) - Flo Rida featuring David Guetta
2. Hold On To Some Lucky Fireworks (mashup) - DJ Robin Skouteris featuring Bob Sinclair, Craig David, etc.
3. Firework (remix) - Katy Perry
4. Memories - David Guetta featuring Kid Cudi
5. What's My Name - Rihanna featuring Drake
6. Raise Your Glass (remix) - Pink
7. Secrets (remix) - OneRepublic
8. Memories (again!) - David Guetta featuring Kid Cudi
9. The Best Thing About Me Is You - Ricky Martin featuring Joss Stone

Wow! This morning's double was amazing! It exceeded all expectations! My thanks goes out to John for being such a great instructor to work with on such an awesome experience! And thanks to so many people who showed up for both classes, whether you were doing a double (as so many of you were!) or if you were able to just take one of the two classes, it was amazing having you there! And thanks to everyone who took part in the Red Line Ride part of class. I hope everyone was able to see how their heart rates react to the different workouts that we go through during the Ride. Not only did everyone (hopefully!) get an intense workout, but I think everyone learned a little more about heart rate based training and how important it can be as a part of your overall workout program. If you have any questions, please don't hesitate to email me, send me a comment, or catch me after class and ask me in person!

Looking forward to doing this all again next Saturday, the last Saturday before Thanksgiving! Have a great week!

In good health!

tommy

Thursday, November 11, 2010

Track List - Sexy Spin, Thursday, November 11, 2010

1. The Time - Black Eyed Peas
2. Miracles (mashup) - DJ Norwegian Recycling featuring Bruno Mars, B.o.B., Gnarls Barkley, Michael Jackson, Survivor, Lady Gaga, Taylor Swift, etc.
3. Teenage Dream (remix) - Katy Perry
4. Like A G6 - Far East Movement
5. Secrets - OneRepublic
6. Memories (remix) - David Guetta featuring Kid Cudi
7. Just The Way You Are (remix) - Bruno Mars
8. Secret - Seal
9. I Want To Hold Your Hand - Glee Cast
10. Jar Of Hearts - Christina Perri

Tuesday, November 09, 2010

Happy 4-Year Anniversary!

Today marks the 4-year anniversary of the Ride With Tommy! blog or website. I can't believe it has been 4 years already! I wouldn't be doing this without the support and feedback of those who take my class, so I'm humbled and grateful to be able to do something for so many years that is so much fun and which can actually help people do so much good! I know it is helping me! I hope in turn to be able to help even one person in even the smallest way. Then, it will be all worthwhile.

Thanks!

In good health,

tommy

Saturday, November 06, 2010

Track List - Saturday, November 6, 2010

1. Club Can't Handle Me Now (remix) - Flo Rida featuring David Guetta
2. Hold On To Some Lucky Fireworks (mashup) - DJ Robin Skouteris featuring Bob Sinclair, Craig David, etc.
3. Secrets (remix) - OneRepublic
4. Raise Your Glass (remix) - Pink
5. Dirty Picture - Taio Cruz featuring Kesha
6. We R Who We R - Kesha
7. Hey Baby (Drop It To The Floor) - Pitbull featuring T-Pain
8. Firework (remix) - Katy Perry
9. Memories - David Guetta featuring Kid Cudi
10. The Best Thing About Me Is You - Ricky Martin featuring Joss Stone
11. What's My Name - Rihanna featuring Drake

Thursday, November 04, 2010

Track List - Sexy Spin, Thursday, November 4, 2010

1. Believer - Freemasons featuring Wynter Gordon
2. Toyfriend - David Guetta featuring Wynter Gordon
3. Animal - Neon Trees
4. Imagine One Day (So Far Away)(mashup) - DJ Mashup-Germany featuring Matisyahu, John Lennon, Blink 182 & Bob Marley
5. Sweet Pink Killers (mashup) - DJs Dan Mei & Marc Johnce featuring Pink, Fergie, Gwen Stefani & The Killers
6. Take It Off - Kesha
7. Body Shots - Kaci Battaglia featuring Ludacris
8. F**k You - Cee Lo
9. Tom's Diner (remix) - Bingo Players
10. Love Train - IDMC Gospel Choir
11. Carpenter's Wonderwall (mashup) - Go Home Productions featuring The Carpenters & Oasis
12. Mine - Taylor Swift