Track List - HIIT The Road, Tuesday, November 30, 2021, 9:00am

1. Umbrella (video) - Rihanna
2. Booty (video) - Jennifer Lopez featuring Iggy Azalea
3. Break Free (video) - Ariana Grande featuring Zedd
4. Le Freak (remix) - Chic
5. Dive - Debby Holiday
6. Sucker - Jonas Brothers
7. If I Can't Have You - Shawn Mendes
8. Old Town Road (remix) - Lil Nas X featuring Billy Ray Cyrus
9. Jump (Armin Van Buuren remix) - Van Halen
10. Running Happy (mashup) - Chocomang featuring Pharrell Williams & Airbourne
Cool Down:
11. Life Of The Party - Shawn Mendes
12. Someone You Loved - Lewis Capaldi
13. Be Alright - Dean Lewis

I will be out of town for the Thanksgiving week holiday. An amended schedule is posted on the Crunch website. Be sure to check it out, stay committed to your workout, and have a very happy Thanksgiving! I'm so very thankful for all of you!

Track List - HIIT The Road, Wednesday, November 17, 2021, 7:00am

1. Get Ur Freak On (video) - Missy Elliott
2. Turn Down For What (video) - DJ Snake & Lil Jon
3. Rhythm Nation (video) - Janet Jackson
4. Break Free (video) - Ariana Grande featuring Zedd
5. Sunset Grill - Don Henley
6. You Make Me Feel - Sylvester
7. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
8. Always On My Mind - The Pet Shop Boys
9. September '99 - Earth, Wind & Fire
Cool Down:
10. Whitney Houston Megamix - DJ Jody Den Broeder
11. Pure Imagination (remix) - Willy Wonka & The Chocolate Factory


So you may have seen my Facebook post about finally going to the actual, real "Sunset Grill" here in Hollywood last week. After years of driving by it and not really ever believing it could be the subject of the Don Henley song, I recently looked it up and discovered that it was indeed that restaurant. It was awesome! So, it was requested that I play "Sunset Grill" in class. And so I did. Only in LA! So cool!

Track List - HIIT The Road, Tuesday, November 16, 2021, 9:00am

1. Can't Stop The Feeling (video) - Justin Timberlake
2. You Need To Calm Down (video) - Taylor Swift
3. Bad Blood (video) - Taylor Swift
4. Shake It Off (video) - Taylor Swift
5. Hold Me Now (remix) - Thompson Twins
6. Bootylicious - Destiny's Child
7. Goodbye - Jason Derulo & David Guetta featuring Nicki Minaj & Willy Williams
8. Make Me Feel - Janelle Monae
9. Under Pressure - Queen & David Bowie
10. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
11. This Feeling - The Chainsmokers featuring Kelsea Ballerini
12. Warning - Todrick Hall
13. Against All Odds - Mariah Carey featuring Westlife


In honor of Taylor Swift's re-release of her "Red" album, I played a few videos of hers today. *These selections may not have appeared on that particular album. LOL!

Track List - The Ride, Thursday, November 11, 2021, 9:00am, Burbank (Sub for David)

1. Barely Breathing - Dunan Sheik
2. Side to Side - Ariana Grande featuring Nicki Minaj
3. Montero (Call Me By Your Name) - Lil Nas X
4. The Business - Tiesto
5. Ride It (remix) - Regard
6. Ride Like The Wind - Christopher Cross
7. Ride Wit Me - Nelly featuring City Spud
8. Goosebumps (remix) - Travis Scott
9. Lasting Lover (remix) - Sigala featuring James Arthur
10. Yeah - Usher featuring Lil Jon & Ludacris
11. We Are The Night - Steve Grand
12. Shut Up And Dance - Walk The Moon
Cool Down:
13. Clouds - Zach Sobiech
14. Life Of The Party - Shawn Mendes

Thanks to Jamie Hodes for filling in for me this morning, Wednesday, November 10, 2021 at 7:00am! I hope you all had a great Ride! I'll see you Thursday morning in Burbank at 9:00am or next Tuesday in West Hollywood at 9:00am!

Track List - HIIT The Road, Tuesday, November 9, 2021, 9:00am

1. Crank That (Soulja Boy)(video) - Soulja Boy Tell 'em
2. Soldier (video) - Destiny's Child featuring T.I. & Lil Wayne
3. Throb - Janet Jackson
4. We Belong Together (remix) - Mariah Carey
5. Party People - Altar featuring Jeanie Tracy
6. Low - Todrick Hall
7. Le Freak (remix) - Chic
8. Jump (remix) - Van Halen
9. Dive - Debby Holiday
Cool Down:
10. Life Of The Party - Shawn Mendes
11. Someone You Loved - Lewis Capaldi
12. Be Alright - Dean Lewis

Track List - The Ride, Monday, November 8, 2021, 12:00 noon, Burbank (Sub for David)

1. Blinded By The Light - Manfred Mann's Earth Band
2. I Dare You - Kelly Clarkson
3. Boo'd Up - Ella Mai
4. Fashionista - Jimmy James
5. Dem Beats - Todrick Hall
6. I Drove All Night - Cyndi Lauper
7. Freedom '90 - George Michael
8. We Are The Night - Steve Grand
9. I Just Wanna Dance (remix) - Alison Jiear (from "Jerry Springer: The Opera")
Cool Down:
10. Halo - Beyonce
11. Gravity - Sara Bareilles

Track List - HIIT The Road, Wednesday, November 3, 2021, 7:00am

1. My Universe (video) - Coldplay & BTS
2. Who's In Your Head (video) - The Jonas Brothers
3. Double Dutch Bus - Frankie Smith
4. Don't Call Me Angel (video from the Charlie's Angel soundtrack) - Ariana Grande, Miley Cyrus & Lana Del Rey
5. Rocket Man (Barry Harris 2019 mix) - Elton John
6. Ready To Go - Republica
7. Take What You Want - Post Malone featuring Ozzy Ozbourne
8. Wig (remix) - Todrick Hall
9. When Love Takes Over (remix) - David Guetta featuring Kelly Rowland
Cool Down:
10. What Mattered Most (alternative version/male pronouns) - Ty Herndon
11. God Only Knows - for King & Country featuring Dolly Parton
12. Come To My Window (video)(from TV's "Crossroads") - Dolly Parton & Melissa Etheridge

Track List - HIIT The Road, Tuesday, November 2, 2021, 9:00am

1. My Universe (video) - Coldplay & BTS
2. Cold Heart (video) - Elton John & Dua Lipa
3. Double Dutch Bus - Frankie Smith
4. Juice (video) - Lizzo
5. Don't Call Me Angel (video from the Charlie's Angel soundtrack) - Ariana Grande, Miley Cyrus & Lana Del Rey
6. Rocket Man (Barry Harris 2019 mix) - Elton John
7. Take What You Want - Post Malone featuring Ozzy Ozbourne
8. Rocket 2 U - The Jets
9. Wig (remix) - Todrick Hall
Cool Down:
10. Leather And Lace - Stevie Nicks & Don Henley
11. How Not To - Dan + Shay