Wednesday, December 20, 2017

There will be NO Ride with Tommy! classes during the holiday schedule, December 19-31, 2017

From December 19, 2017 through December 31, 2017, there will be no Ride with Tommy! classes as I will be on vacation and the Winter 2017 schedule will be in effect. Pick up a hard copy of the schedule at the front desk or you can look it up on the Crunch website.

I'll see you in 2018!

Wishing you all the best over the holiday season and in the new year!

In good health,

Tommy

Thursday, December 14, 2017

Track List - Extra Special "Give The Shirt Off Your Back" Sexy Spin - Thursday, December 14, 2017


CRUNCH FITNESS

Mondays 9:30am - The Ride
Tuesdays 7:00am - Peak Performance Ride
Wednesdays 9:30am - The Ride
Thursday 7:00am - Sexy Spin


1. Do They Know It's Christmas? (video) - Band Aid
2. All I Want For Christmas (video) - Steve Grand
3. Express Yourself - Madonna
5. Born This Way - Lady Gaga
4. Since U Been Gone - Kelly Clarkson
3. Umbrella - Rihanna featuring Jay-Z
6. Don't Forget About Us (remix) - Mariah Carey
7. Let's Get Loud - Jennifer Lopez
8. Single Ladies (Put A Ring On It) - Beyonce'
9. It's Not Right, But It's Okay - Whitney Houston
10. Enough Is Enough (No More Tears) - Donna Summer & Barbra Streisand
Cool down:
11. I'm Going Down - Mary J. Blige
12. I Didn't Know My Own Strength - Whitney Houston
13. One Fine Day - Mariah Carey featuring Boyz II

Wednesday, December 13, 2017

Track List - The Ride, Wednesday, December 13, 2017

1. Uptown Funk (video mashup of 100 movie dance scenes) - Mark Ronson featuring Bruno Mars
2. I Just Wanna Dance (video) - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
3. Relax (video) - Frankie Goes To Hollywood
4. Rio (video) - Duran Duran
5. I Think We're Alone Now (video) - Tiffany
6. Only In My Dreams (video) - Debbie Gibson
7. Sorry (Not Sorry) (video) - Demi Lovato
8. Masterbeat Countdown 2016 (video) - DJ Brett Henrichsen
Cool Down:
9. Halo (video) - Beyonce
10. Not Like A Queen (mashup) - DJ Sergio featuring Katy Perry & 30 Seconds To Mars

TOMORROW! THURSDAY! DECEMBER 14th! The annual "Extra Special "Give The Shirt Off Your Back" Sexy Spin!

Sexy Santa will be there to collect your slightly used but in great shape clothes to benefit the Los Angeles LGBT Center's Homeless Youth programs. Special music, special prizes, special guests, a very special cause! Make plans now to attend! Bring a friend!

Tuesday, December 12, 2017

Track List - Peak Performance Ride, Tuesday, December 12, 2017


CRUNCH FITNESS

Mondays 9:30am - The Ride
Tuesdays 7:00am - Peak Performance Ride
Wednesdays 9:30am - The Ride
Thursday 7:00am - Sexy Spin


1. Grown Woman (Todrick Hall edit) - Beyonce
2. WTF (Where They From) - Missy Elliott
3. Confident - Demi Lovato
4. Pump It - Black Eyed Peas
5. Viva La Vida/Domino Dancing (mashup) - Pet Shop Boys
6. River Deep Mountain High - Glee Cast
7. Focus - Ariana Grande
8. Burnitup! - Janet Jackson featuring Missy Elliott
9. Hello (Ryan Kinney remix) - Adele
Cool Down:
10. Hello (cover of Adele) - Hobbie Stuart
11. When We Were Young - Adele
12. Find Me - Levi Kreis

Monday, December 11, 2017

Track List - The Ride, Monday, December 11, 2017


CRUNCH FITNESS

Mondays 9:30am - The Ride
Tuesdays 7:00am - Peak Performance Ride
Wednesdays 9:30am - The Ride
Thursday 7:00am - Sexy Spin


1. Get Ur Freak On (video) - Missy Elliott
2. Umbrella (video) - Rihanna
3. Shake It Off (video) - Taylor Swift
4. Anaconda (video) - Nicki Minaj
5. Popalicious! (mashup)(video) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
6. Let's Have A Kiki (remix)(video) - Scissor Sisters
7. Get Me Bodied (video) - Beyonce
8. Fast Car (remix) - Jonas Blue featuring Dakota
9. If You Could Read My Mind - Studio 54
10. We Are The Night (Dave Aude remix) - Steve Grand
11. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
12. Calling Me - Aquilo

Thursday, December 07, 2017

Track List - Sexy Spin, Thursday, December 7, 2017

1. Body Moves (video) - DNCE
2. Roar (cover of Katy Perr)(video) - Glee Cast
3. Something Just Like This - The Chainsmokers featuring Coldplay
4. Tipsy Fireflies - DJ Scotty Dynamo featuring Owl City & J-Kwon
5. The Cure (DJ Blacklow remix) - Lady Gaga
6. Handclap - Fitz And The Tantrums
7. Strip That Down - Liam Payne
8. Heavydirtysoul - Twenty One Pilots
9. Cake - Flo Rida featuring 99 Percent
10. Piece By Piece (remix) - Kelly Clarkson
11. Evacuate The Dancefloor - Cascada
Cool Down:
12. Can't Stop The Feeling! - Justin Timberlake
13. Despacito - Luis Fonsi featuring Daddy Yankee & Justin Bieber

Wednesday, December 06, 2017

Track List - The Ride, Wednesday, December 6, 2017

1. Swalla (video) - Jason Derulo
2. Swish Swish (video) - Katy Perry
3. Feel This Moment (video) - Pitbull featuring Christina Aguilera
4. Sissy That Walk (video) - RuPaul
5. Little Talks (video) - Of Monsters And Men
6. Get Low - Zedd featuring Liam Payne
7. Wild Thoughts - DJ Khaled featuring Rihanna & Bryson Tiller
8. Glorious - Macklemore featuring Skylar Grey
9. What Lovers Do - Maroon 5 featuring SZA
10. What About Us - P!nk
11. If You Love Me (remix) - Buzz Junkies featuring Elesha
Cool Down:
12. Redbone - Childish Gambino
13. One More Light - Linkin Park

Tuesday, December 05, 2017

Track List - Peak Performance Ride, Tuesday, December 5, 2017

1. Macarthur Park - Donna Summer
2. God Is A DJ - Pink
3. Rehab - Amy Winehouse
4. No More Drama - Mary J. Blige
5. Self Control (remix) - Laura Branigan
6. Are You That Somebody? - Aaliyah
7. Proud Mary - Tina Turner
8. What About - Janet Jackson
9. Megamix - Whitney Houston
10. Deeper Love - Aretha Franklin
Cool Down:
11. Halo - Beyonce
12. Waterfalls - TLC

Monday, December 04, 2017

Track List - The Ride, Monday, December 4, 2017

1. Break A Sweat (video) - Becky G
2. Wildest Dreams (video) - Taylor Swift
3. The Cure (video) - Lady Gaga
4. Low (video) - Todrick Hall
5. Macarthur Park - Donna Summer
6. God Is A DJ - Pink
7. No More Drama - Mary J. Blige
8. Self Control (remix) - Laura Branigan
9. Are You That Somebody - Aaliyah
10. Whitney Houston Megamix - Whitney Houston
11. A Deeper Love (remix) - Aretha Franklin
Cool Down:
12. Halo - Beyonce
13. Waterfalls - TLC

Thursday, November 30, 2017

Track List - Sexy Spin, Thursday, November 30, 2017

1. There's Nothing Holdin' Me Back (video) - Shawn Mendes
2. Call Me Maybe (video) - Carly Rae Jepsen
3. Ready For It - Taylor Swift
4. Love So Soft - Kelly Clarkson
5. You Already Know - Fergie featuring Nicki Minaj
6. Fantasy - George Michael featuring Nile Rodgers
7. Thunder - Imagine Dragons
8. Instruction - Jax Jones ft. Demi Lovato & Stefflon Don
9. Friends - Justin Bieber featuring Bloodpop
10. Til The Sun Rise Up - Bob Sinclair featuring Akon
11. Instruction - Jax Jones featuring Demi Lovato
Cool Down:
12. 1-800-273-8255 - Logic featuring Alessia Cara & Khalid
13. Two Ghosts - Harry Styles
14. Find You - Nick Jonas

Wednesday, November 29, 2017

Track List - The Ride, Wednesday, November 29, 2017

1. Uptown Funk (video mashup of 100 movie dance scenes) - Mark Ronson featuring Bruno Mars
2. Call Me Maybe (video) - Carly Rae Jepsen
3. Fantasy (video) - George Michael
4. Bang Bang (video) - Jessie J featuring Ariana Grande & Nicki Minaj
6. Show Me Yours (video) - DJ Scotty Dynamo
7. In The End - Linkin Park
8. Somebody To Love - Justin Bieber featuring Usher
9. Levels - Nick Jonas
10. Under Pressure - David Bowie & Queen
11. Happy - Pharrell
Cool Down:
12. Heroes - David Bowie
13. Not Like A Queen (video)(mashup) - DJ Sergio featuring Katy Perry & 30 Seconds To Mars

Tuesday, November 28, 2017

Track List - Peak Performance Ride, Tuesday, November 28, 2017

1. So Excited (video) - Janet Jackson
2. Rhythm Nation (video) - Janet Jackson
3. How To Be Sexy (mashup) - DJ Scotty Dynamo featuring Rod Stewart, Lady Gaga, Justin Timberlake & LMFAO
4. Beautiful People - Chris Brown featuring Benny Benassi
5. When Love Takes Over - David Guetta featuring Kelly Rowland
6. Relax - Frankie Goes To Hollywood
7. Something Just Like This - The Chainsmokers & Coldplay
8. Pop - Nsync
9. Glamorous vs. Vogue (mashup) - DJ Manny Lehman featuring Fergie & Madonna
10. Since U Been Gone (remix) - Kelly Clarkson
Cool Down:
11. LA Is Lonely - Ricky Manning (from the Crunch front desk!)
12. Rockstar, I Fall Apart, and Buy U A Drank (mashup) - DJ Alex Ainon featuring Post Malone, 21 Savage & T-Pain

Monday, November 27, 2017

Track List - The Ride, Monday, November 27, 2017

1. So Excited (video) - Janet Jackson
2. Rhythm Nation (video) - Janet Jackson
3. Beautiful People - Chris Brown featuring Benny Benassi
4. Rocket Man (remix) - Elton John
5. When Love Takes Over - David Guetta featuring Kelly Rowland
6. Relax - Frankie Goes To Hollywood
7. Pop - Nsync
8. Glamorous vs. Vogue (mashup) - DJ Manny Lehman featuring Fergie & Madonna
9. Since U Been Gone (remix) - Kelly Clarkson
Cool Down:
10. LA Is Lonely - Ricky Manning (from the Crunch front desk!)
11. Rockstar, I Fall Apart, and Buy U A Drank (mashup) - DJ Alex Ainon featuring Post Malone, 21 Savage & T-Pain

Thursday, November 16, 2017

Thanksgiving Week Schedule 2017

I will be out of town visiting family for the Thanksgiving week. Here is the schedule and subs for the Ride with Tommy!

Monday, November 20th, 9:30am - Jamie Hodes
Tuesday, November 21st, 7:00am - NO CLASS!
Wednesday, November 22nd, 9:30am - Jamie Hodes
Thursday, November 23rd, 7:00am - NO CLASS! HAPPY THANKSGIVING!

I look forward to seeing you all again on Monday, November 27th, 9:30am for the next Ride with Tommy!

Thanks again to Guy B. for asking me to sub his 9:30am Ride this morning, Thursday, November 16, 2017!

Track List - Sexy Spin, Thursday, November 16, 2017

1. Ex's & Oh's (video) - Elle King
2. Body Moves (video) - DNCE
3. Sexyback - Justin Timberlake
4. When Doves Cry - Prince
5. In The End - Linkin Park
6. Somebody To Love - Justin Bieber featuring Usher
7. Levels - Nick Jonas
8. Too Funky - George Michael
9. Under Pressure - David Bowie & Queen
10. Happy - Pharrell
Cool Down:
11. Hallelujah - Justin Timberlake & Matt Morris
12. Heroes - David Bowie

Wednesday, November 15, 2017

Track List - The Ride, Wednesday, November 15, 2017

1. Show Me Yours (video) - DJ Scotty Dynamo
2. Bang Bang (video) - Jessie J, Ariana Grande & Nicki Minaj
3. Fantasy (video) - George Michael
4. Sexyback - Justin Timberlake
5. In The End - Linkin Park
6. Somebody To Love - Justin Bieber featuring Usher
7. Levels - Nick Jonas
8. Under Pressure - David Bowie & Queen
9. Happy - Pharrell
Cool Down:
10. Hallelujah - Justin Timberlake & Matt Morris
11. Heroes - David Bowie

Tuesday, November 14, 2017

Track List - Peak Performance Ride, Tuesday, November 14, 2017

1. Stronger (remix) - Kelly Clarkson
2. Perfect - Pink
3. Believe Or Not (mashup) - DJ Robin Skouteris featuring Cher, Taylor Swift, Katy Perry, Bruno Mars, etc.
4. Dive (remix) - Debby Holiday
5. One Night Only (remix) - Beyoncé (Dreamgirls Soundtrack)
6. Proud Mary - Tina Turner
7. Crazy - Beyoncé featuring Jay-Z
8. One - Mary J. Blige & U2
9. I Just Wanna Dance - Alison Jiear (Jerry Springer The Opera Soundtrack)
10. Same Love - Macklemore & Ryan Lewis featuring Mary Lambert
11. The Way Of Love - Cher
12. I Try - Macy Gray

Monday, November 13, 2017

Track List - The Ride, Monday, November 13, 2017

1. How To Be Sexy (mashup) - DJ Scotty Dynamo featuring Rod Stewart, Lady Gaga, Justin Timberlake & LMFAO
2. Beautiful People - Chris Brown featuring Benny Benassi
3. Relax - Frankie Goes To Hollywood
4. Rocket Man (remix) - Elton John
5. When Love Takes Over - David Guetta featuring Kelly Rowland
6. Something Just Like This - The Chainsmokers & Coldplay
7. Gonna Make You Sweat (Everybody Dance Now) - C+C Music Factory
8. Pop - Nsync
9. Glamorous vs. Vogue (mashup) - DJ Manny Lehman featuring Fergie & Madonna
10. Since U Been Gone (remix) - Kelly Clarkson
Cool Down:
11. LA Is Lonely - Ricky Manning (from the Crunch front desk!)
12. Rockstar, I Fall Apart, and Buy U A Drank (mashup) - DJ Alex Ainon featuring Post Malone, 21 Savage & T-Pain

Thursday, November 09, 2017

Thanks to Guy B. for trusting me to sub his 9:30am class this morning once again! Crunch Fitness - Sunset

Track List - Sexy Spin, Thursday, November 9, 2017

Intro: Sexy video...
1. Show Me Yours (video) - DJ Scotty Dynamo
2. How To Be Sexy (mashup) - DJ Scotty Dynamo featuring Rod Stewart, Lady Gaga, Justin Timberlake & LMFAO
3. Relax - Frankie Goes To Hollywood
4. Rocket Man (remix) - Elton John
5. When Love Takes Over - David Guetta featuring Kelly Rowland
6. Gonna Make You Sweat (Everybody Dance Now) - C+C Music Factory
7. Pop - Nsync
8. Glamorous vs. Vogue (mashup) - DJ Manny Lehman featuring Fergie & Madonna
9. Since U Been Gone (remix) - Kelly Clarkson
Cool Down:
10. LA Is Lonely - Ricky Manning (from the Crunch front desk!)
11. Rockstar, I Fall Apart, and Buy U A Drank (mashup) - DJ Alex Ainon featuring Post Malone, 21 Savage & T-Pain

Wednesday, November 08, 2017

Track List - The Ride, Wednesday, November 8, 2017

1. Booty (video) - Jennifer Lopez featuring Iggy Azalea
2. Rhythm Nation (video) - Janet Jackson
3. Umbrella (video) - Rihanna
4. Shake It Off (video) - Taylor Swift
5. Express Yourself - Madonna
6. Born This Way - Lady Gaga
7. Proud - Heather Small
8. Perfect (remix) - Pink
9. The Wings (Brokeback Mountain Theme)(remix) - DJs Manny Lehman, Tony Moran & Warren Rigg
10. One Night In Heaven (remix) - Inaya Day
Cool Down:
11. Who You Are - Jessie J
12. You Are Everything - Vanessa Williams
13. Rise - Cast (from the TV show "Glee")

Tuesday, November 07, 2017

Track List - Peak Performance Ride, Tuesday, November 7, 2017

1. Perfect (remix) - Pink
2. The Wings (Love Theme from Brokeback Mountain Soundtrack)(remix) - DJs Manny Lehman, Tony Moran & Warren Rigg
3. One Night In Heaven (remix) - Inaya Day
4. Umbrella - Rihanna featuring Jay-Z
5. Can't Hold Us - Macklemore & Ryan Lewis featuring Ray Dalton
6. Dark Horse - Katy Perry featuring Juicy J
7. We Belong Together (remix) - Mariah Carey
8. Pary People - Altar featuring Jeanie Tracy
Cool Down:
9. Say Something - A Great Big World featuring Christina Aguilera
10. Let Her Go - Passenger
12. Breathe Me - Sia

Monday, November 06, 2017

Track List - The Ride, Monday, November 6, 2017

1. Bang Bang (video) - Jessie J., Ariana Grande & Nicki Minaj
2. Fantasy (video) - George Michael
3. Sorry (Not Sorry) - Demi Lovato
4. Get Low - Zedd featuring Liam Payne
5. Look What You Made Me Do - Taylor Swift
6. Glorious - Macklemore featuring Skylar Grey
7. What Lovers Do - Maroon 5 featuring SZA
8. Swish Swish - Katy Perry featuring Nicki Minaj
9. Feels - Calvin Harris featuring Pharrell, Katy Perry & Big Sean
10. What About Us - P!nk
11. Wild Thoughts - DJ Khaled featuring Rihanna & Bryson Tiller
12. If You Love Me (remix) - Buzz Junkies featuring Elesha
Cool Down:
13. Redbone - Childish Gambino
14. One More Light - Linkin Park

Thursday, November 02, 2017

Subbing the Ride this morning, Thursday, Nov. 2, 2017, 9:30am for Guy B. Let's do this!

Track List - Sexy Spin, Thursday, November 2, 2017

1. Let's Have A Kiki (video) - Scissor Sisters
2. Wind It Up (video) - Todrick Hall
3. ...Ready for It? - Taylor Swift
4. Love So Soft - Kelly Clarkson
5. You Already Know - Fergie featuring Nicki Minaj
6. Fantasy - George Michael featuring Nile Rodgers
7. Feel It Still - Portugal. The Man
8. Thunder - Imagine Dragons
9. No Promises - Cheat Codes featuring Demi Lovato
10. Til The Sun Rise Up - Bob Sinclair featuring Akon
11. Instruction - Jax Jones featuring Demi Lovato
Cool Down:
12. 1-800-273-8255 - Logic featuring Alessia Cara & Khalid
13. Two Ghosts - Harry Styles
14. Find You - Nick Jonas

Wednesday, November 01, 2017

Track List - The Ride - DUDES: DEAD vs. ALIVE, Wednesday, November 1, 2017

1. Changes - Tupac
2. Sexyback - Justin Timberlake
3. When Doves Cry - Prince
4. In The End - Linkin Park
5. Somebody To Love - Justin Bieber featuring Usher
6. Levels - Nick Jonas
7. Too Funky - George Michael
8. Happy - Pharrell
9. Under Pressure - David Bowie & Queen
10. Thriller (remix) - Michael Jackson
Cool Down:
11. One More Light - Linkin Park
12. Hallelujah - Justin Timberlake & Matt Morris
13. Heroes - David Bowie

Tuesday, October 31, 2017

Track List - Peak Performance Ride - DUDES: DEAD vs. ALIVE, Tuesday, October 31, 2017

1. Changes - Tupac
2. Sexyback - Justin Timberlake
3. When Doves Cry - Prince
4. In The End - Linkin Park
5. Somebody To Love - Justin Bieber featuring Usher
6. Levels - Nick Jonas
7. Too Funky - George Michael
8. Happy - Pharrell
9. Under Pressure - David Bowie & Queen
10. Thriller (remix) - Michael Jackson
Cool Down:
11. One More Light - Linkin Park
12. Hallelujah - Justin Timberlake & Matt Morris
13. Heroes - David Bowie

Monday, October 30, 2017

Dudes: Dead vs. Alive! Tuesday, October 31, 2017, 7:00am, Crunch Fitness - Sunset!

Michael Jackson. George Michael. Prince. David Bowie. Tupac. Linkin Park. Justin Timberlake. Justin Bieber. Nick Jonas. Pharrell.

We did this last week for the divas. Now it's the dudes turn. And on the actual Day of the Dead. Scary. Be afraid. Be very afraid.

In good health (if you're still among the living...),

tommy

Track List - The Ride, Monday, October 30, 2017

1. Everybody (Backstreet's Back)(video) - Backstreet Boys
2. Low (video) - Todrick Hall
3. Thriller (video) - Michael Jackson
4. Throb - Janet Jackson
5. Do What You Want - Lady Gaga featuring R. Kelly
6. Dark Horse - Katy Perry
7. The Monster - Eminem featuring Rihanna
8. Umbrella - Rihanna
9. Party People - Altar featuring Jeanie Tracy
Cool Down:
10. Say Something - A Great Big World featuring Christina Aguilera
11. Breathe Me - Sia
12. Let Her Go - Passenger

Thursday, October 26, 2017

Track List - Sexy Spin - DIVAS: DEAD vs. ALIVE, Thursday, October 26, 2017

1. Macarthur Park - Donna Summer
2. God Is A DJ - Pink
3. Rehab - Amy Winehouse
4. No More Drama - Mary J. Blige
5. Self Control (remix) - Laura Branigan
6. Are You That Somebody? - Aaliyah
7. Proud Mary - Tina Turner
8. What About - Janet Jackson
9. Megamix - Whitney Houston
10. Deeper Love - Aretha Franklin
Cool Down:
11. Halo - Beyonce
12. Waterfalls - TLC

Wednesday, October 25, 2017

Track List - The Ride - DIVAS: DEAD vs. ALIVE, Wednesday, October 25, 2017

1. Macarthur Park - Donna Summer
2. God Is A DJ - Pink
3. Rehab - Amy Winehouse
4. No More Drama - Mary J. Blige
5. Self Control (remix) - Laura Branigan
6. Are You That Somebody? - Aaliyah
7. Proud Mary - Tina Turner
8. What About - Janet Jackson
9. Megamix - Whitney Houston
10. Deeper Love - Aretha Franklin
Cool Down:
11. Halo - Beyonce
12. Waterfalls - TLC

Divas: Dead vs. Alive! Wednesday, October 25, 2017, 9:30am, Crunch Fitness - Sunset!

Aretha. Whitney. Mary J. Aaliyah. Janet. Donna Summer. Tina Turner. Amy Winehouse. Laura Branigan. Beyonce. TLC. Pink.

This is about to get real.

In good health (to all those that are living...),

tommy

Tuesday, October 24, 2017

Track List - Peak Performance Ride, Tuesday, October 24, 2017

1. Something Just Like This - The Chainsmokers featuring Coldplay
2. Despacito - Luis Fonsi featuring Daddy Yankee & Justin Bieber
3. Tipsy Fireflies - DJ Scotty Dynamo featuring Owl City & J-Kwon
4. The Cure (DJ Blacklow remix) - Lady Gaga
5. Handclap - Fitz And The Tantrums
6. Strip That Down - Liam Payne
7. Heavydirtysoul - Twenty One Pilots
8. Cake - Flo Rida featuring 99 Percent
9. Can't Stop The Feeling! - Justin Timberlake
10. Piece By Piece (remix) - Kelly Clarkson
11. Evacuate The Dancefloor - Cascada
Cool Down:
12. Can't Stop The Feeling! - Justin Timberlake

Monday, October 23, 2017

Track List - The Ride, Monday, October 23, 2017

1. I Think We're Alone Now (video) - Tiffany
2. Only In My Dreams (video) - Debbie Gibson
3. Fantasy (video) - George Michael
4. Throb - Janet Jackson
5. Stand Back (video) - Stevie Nicks
6. Radar Love (video) - Golden Earring
7. Sorry (Not Sorry)(video) - Demi Lovato
8. Side To Side (video) - Ariana Grande
9. Brand New (video) - Ben Rector
10. Beautiful (video) - David Hernandez
11. Uptown Funk (video mashup of 100 movie dance scenes) - Mark Ronson featuring Bruno Mars
Cool Down:
12. Can't Stop The Feeling (video) - Justin Timberlake

Thursday, October 19, 2017

Track List - Sexy Spin, Thursday, October 19, 2017

1. Fantasy (video) - George Michael featuring Nile Rodgers
2. Scream - Michael & Janet Jackson
3. Break Free - Ariana Grande featuring Zedd
4. Maps (remix) - Maroon 5
5. Best Song Ever (remix) - One Direction
6. Throb - Janet Jackson
7. Free Your Mind - En Vogue
8. The Monster - Eminem featuring Rihanna
9. We Belong Together - Mariah Carey
10. Fancy Groove (mashup) - DJ MixmstrStel featuring Madonna, Iggy Azalea & Charli XCX
Cool Down:
11. Back For Good - Boyce Avenue('s cover of Take That)
12. Time After Time - Cyndi Lauper featuring Sarah McLachlan

Wednesday, October 18, 2017

Track List - The Ride, Wednesday, October 18, 2017

1. Just Like Fire (from the Alice Through The Looking Glass soundtrack)(video) - Pink
2. Look What You Made Me Do - Taylor Swift
3. Sorry Not Sorry - Demi Lovato
4. Get Low - Zedd featuring Liam Payne
5. Wild Thoughts - DJ Khaled featuring Rihanna & Bryson Tiller
6. Glorious - Macklemore featuring Skylar Grey
7. What Lovers Do - Maroon 5 featuring SZA
8. Swish Swish - Katy Perry featuring Nicki Minaj
9. What About Us - P!nk
10. Love Yourself (remix) - Mary J. Blige featuring A$AP Rocky
11. If You Love Me (remix) - Buzz Junkies featuring Elesha
Cool Down:
12. Redbone - Childish Gambino
13. One More Light - Linkin Park

Tuesday, October 17, 2017

Subbing for Guy B. 9:30am this morning! Tuesday, October 17, 2017

Let's do it!

Track List - Peak Performance Ride, Tuesday, October 17, 2017

1. Sorry (Not Sorry)(video) - Demi Lovato
2. Side To Side (video) - Ariana Grande featuring Nicki Minaj
3. The Other Boys - Nervo featuring Kylie Minogue, Jake Shears & Nile Rodgers
4. The Sound - The 1975
5. You & I (remix) - Medina
6. Brand New - Ben Rector
7. Children - Justin Bieber
8. Mama Said - Lukas Graham
9. Cake By The Ocean (remix) - DNCE
10. Pump Up The Jam - Technotronic
Cool Down:
11. Over The Rainbow - Todrick Hall
12. Life Of The Party - Shawn Mendes

Monday, October 16, 2017

Track List - The Ride, Monday, October 16, 2017

1. Uptown Funk (100 movies dance scenes video mashup) - Mark Ronson featuring Bruno Mars
2. I Just Wanna Dance (video) - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
3. Stronger (remix) - Kelly Clarkson
4. Perfect - Pink
5. Believe Or Not (mashup) - DJ Robin Skouteris featuring Cher, Katy Perry, Taylor Swift, Bruno Mars, etc.
6. Dive (remix) - Debby Holiday
7. One Night Only (remix) - Beyonce (Dreamgirls soundtrack)
8. Proud Mary - Tina Turner
9. One - Mary J. Blige & U2
10. Believe - Cher
Cool Down:
11. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
12. Fast Car (cover of Tracy Chapman) - Boyce Avenue featuring Kina Grannis
13. Human - Christina Perri

Thursday, October 12, 2017

Track List - Sexy Spin, Thursday, October 12, 2017

1. Roar (video) - Glee Cast (cover of Katy Perry)
2. Low (video) - Todrick Hall featuring RuPaul
3. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
4. Ain't Nobody (Loves Me Better) - Felix Jaehn featuring Jasmine Thompson
5. California Love - 2Pac & Dr. Dre
6. Proud Mary - Tina Turner
7. Perfect - Pink
8. Stronger (remix) - Kelly Clarkson
9. You Have To Believe - DJ Dave Aude featuring Olivia Newton-John & Chloe Lattanzi
10. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
11. What The World Needs Now Is Love - Broadway For Orlando
12. Pulse - Melissa Etheridge

Yesterday was National Coming Out Day (https://www.facebook.com/nationalcomingoutday/) and October is National Breast Cancer Awareness Month (http://www.nationalbreastcancer.org/breast-cancer-awareness-month). So, in class, you heard me talk a little about both. I mentioned some ways to provide support. Here is a little more information:

National Coming Out Day doesn't mean that you have to come out. What it does mean, is that anyone can offer support to someone who is struggling with accepting who they really are. Raising awareness by having a National Coming Out Day will hopefully make it easier for those that are having trouble living as their true selves. There are many organizations that provide help and support, but I mentioned two that I feel strongly about. The Family Equality Council (http://www.familyequality.org) helps fight for equal rights (not special rights, just equal rights) for all kinds of families, especially those that are made up of gay parents. Being a gay parent, I am an active supporter of the Family Equality Council. It does amazing work! Another organization that provides much needed help and support for equal rights for everyone is the Human Rights Campaign (https://www.hrc.org). Especially in these times where it seems that our current administration not only doesn't actively support equal rights for all, it is actively working to roll back advancements made in the recent past. So a much needed thank you to the Human Rights Campaign! In addition, I didn't mention it in class this time, but I often talk of a more local organization in class. In fact, the "Give-the-shirt-off-your-back Extra Special Holiday Sexy Spin directly benefits and promotes the Los Angeles LGBT Center (https://lalgbtcenter.org), specifically the youth homelessness programs. So I wanted to add them to my short list of very worthy and amazing organizations that provide help regarding all things surrounding National Coming Out Day!

And all of us have probably been affected by cancer in someway. Directly or indirectly. My mother is twice a breast cancer survivor! More than a couple of current Ride with Tommy! regulars have survived breast cancer! So as October is National Breast Cancer Awareness month, I will be wearing pink, playing songs by the amazing artist Pink, and playing songs by women who have survived or fight for awareness of breast cancer. This morning, in addition to playing Pink, I played Olivia Newton-John and Melissa Etheridge. Strong, brave, courageous women. I hope we can all find strength and comfort in their words, their music, their lives and their battles. Crunch here on Sunset Boulevard is accepting donations at the front desk for the Breast Cancer Research Foundation (https://www.bcrf.org) starting October 17th! And an amazing cancer center that is ground-breaking in their research and fight to defeat breast cancer and all types of cancer is the MD Anderson Cancer Center (https://www.mdanderson.org) based in Houston, Texas.

I always talk about positive energy in class. I encourage everyone to start within, build that positive energy to which working out and taking care of your body and mind can contribute, and then reach out and help fill up the world with that positive energy. It can be done. And it can start in a little ol' spin class. At Crunch on Sunset. When you Ride with Tommy!

I love spinning. I love sharing my experience and knowledge. I love encouraging, supporting and sharing. I hope that by all of this, I can make even just a little bit of difference in the world. And it can all start right here. Thanks for being a part!

In good health,

tommy

Wednesday, October 11, 2017

Track List - The Ride, Wednesday, October 11, 2017

1. You Have To Believe (video) - DJ Dave Aude featuring Olivia Newton-John & Chloe Lattanzi
2. I'm Coming Out (video)(Trolls soundtrack) - Zooey Deschanel
3. Pulse (Orlando Tribute) - Melissa Etheridge
4. This Is What You Came For - Calvin Harris featuring Rihanna
5. Don't Let Me Down - The Chainsmokers featuring Daya
6. Kill The Lights - Alex Newell & DJ Cassidy featuring Nile Rodgers
7. Cheap Thrills - Sia featuring Sean Paul
8. Together Again - Janet Jackson
9. Didn't Know My Own Strength (remix) - Whitney Houston
10. Perfect - Pink
11. Proud - Heather Small
Cool Down:
12. Who You Are - Jessie J
13. Rise - Glee Cast

Tuesday, October 10, 2017

Track List - Peak Performance Ride, Tuesday, October 10, 2017

1. Something Just Like This - The Chainsmokers featuring Coldplay
2. Despacito - Luis Fonsi featuring Daddy Yankee & Justin Bieber
3. Tipsy Fireflies - DJ Scotty Dynamo featuring Owl City & J-Kwon
4. The Cure (DJ Blacklow remix) - Lady Gaga
5. Handclap - Fitz And The Tantrums
6. Strip That Down - Liam Payne
7. Heavydirtysoul - Twenty One Pilots
8. Cake - Flo Rida featuring 99 Percent
9. Can't Stop The Feeling! - Justin Timberlake
10. Piece By Piece (remix) - Kelly Clarkson
11. Evacuate The Dancefloor - Cascada
Cool Down:
12. Praying - Ke$ha
13. Can't Stop The Feeling! - Justin Timberlake

Monday, October 09, 2017

Track List - The Ride, Monday, October 9, 2017

1. Masterbeat Countdown 2016 (video) - DJ Brett Henrichsen
2. Look What You Made Me Do - Taylor Swift
3. Sorry Not Sorry - Demi Lovato
4. Wild Thoughts - DJ Khaled featuring Rihanna & Bryson Tiller
5. Glorious - Macklemore featuring Skylar Grey
6. What Lovers Do - Maroon 5 featuring SZA
7. Feels - Calvin Harris featuring Pharrell, Katy Perry & Big Sean
8. Love Yourself (remix) - Mary J. Blige featuring A$AP Rocky
9. If You Love Me (remix) - Buzz Junkies featuring Elesha
Cool Down:
10. Redbone - Childish Gambino
11. One More Light - Linkin Park

Thursday, October 05, 2017

Track List - Sexy Spin, Thursday, October 5, 2017

1. Show 'Em (What You Got)(video) - Backstreet Boys
2. Popalicious! (mashup)(video) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
3. Let's Have A Kiki (remix)(video) - Scissor Sisters
4. In My Head (video) - Jason Derulo
5. Fast Car (remix) - Jonas Blue featuring Dakota
6. Things Just Ain't The Same - Deborah Cox
7. If You Could Read My Mind - Studio 54
8. Get Me Bodied (video) - Beyonce
9. We Are The Night (Dave Aude remix) - Steve Grand
10. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
11. Calling Me - Aquilo
12. 1-800-273-8255 - Logic featuring Alessia Cara & Khalid

Wednesday, October 04, 2017

Track List - The Ride, Wednesday, October 4, 2017

1. Low (video) - Todrick Hall
2. Levels (video) - Nick Jonas
3. Born This Way (video) - Lady Gaga
4. ...Ready for It? - Taylor Swift
5. Love So Soft - Kelly Clarkson
6. Feel It Still - Portugal. The Man
7. You Already Know - Fergie featuring Nicki Minaj
8. Fantasy - George Michael featuring Nile Rodgers
9. Thunder - Imagine Dragons
10. No Promises - Cheat Codes featuring Demi Lovato
11. Til The Sun Rise Up - Bob Sinclair featuring Akon
12. Instruction - Jax Jones featuring Demi Lovato
Cool Down:
13. 1-800-273-8255 - Logic featuring Alessia Cara & Khalid
14. Two Ghosts - Harry Styles
15. Find You - Nick Jonas

Tuesday, October 03, 2017

Track List - Peak Performance Ride, Tuesday, October 3, 2017

1. Body Moves (video) - DNCE
2. Pulse (Orlando Tribute) - Melissa Etheridge
3. This Is What You Came For - Calvin Harris featuring Rihanna
4. Don't Let Me Down - The Chainsmokers featuring Daya
5. Kill The Lights - Alex Newell & DJ Cassidy featuring Nile Rodgers
6. Cheap Thrills - Sia featuring Sean Paul
7. Messin' Around - Pitbull featuring Enrique Iglesias
8. If It Ain't Love - Jason Derulo
9. Together Again - Janet Jackson
10. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
11. What The World Needs Now Is Love (Orlando Tribute) - Broadway For Orlando
12. 1-800-273-8255 - Logic featuring Alessia Cara & Khalid
13. Two Ghosts - Harry Styles
14. Find You - Nick Jonas

Monday, October 02, 2017

Track List - The Ride, Monday, October 2, 2017

1. Sorry (Not Sorry)(video) - Demi Lovato
2. Pulse (Orlando Tribute) - Melissa Etheridge
3. This Is What You Came For - Calvin Harris featuring Rihanna
4. Don't Let Me Down - The Chainsmokers featuring Daya
5. Kill The Lights - Alex Newell & DJ Cassidy featuring Nile Rodgers
6. Cheap Thrills - Sia featuring Sean Paul
7. Messin' Around - Pitbull featuring Enrique Iglesias
8. If It Ain't Love - Jason Derulo
9. We Are The Night (Dave Aude remix) - Steve Grand
10. Together Again - Janet Jackson
11. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
12. What The World Needs Now Is Love (Orlando Tribute) - Broadway For Orlando
13. Forty-Nine Times (Orlando Tribute) - Brandon Parsons
14. Pulse (Orlando Tribute) - Eli Lieb & Brandon Skeie

Thursday, September 28, 2017

Track List - Sexy Spin, Thursday, September 28, 2017

1. Call Me Maybe (video) - Carly Rae Jepsen
2. This Is What You Came For - Calvin Harris featuring Rihanna
3. Don't Let Me Down - The Chainsmokers featuring Daya
4. Kill The Lights - Alex Newell & DJ Cassidy featuring Nile Rodgers
5. Cheap Thrills - Sia featuring Sean Paul
6. Messin' Around - Pitbull featuring Enrique Iglesias
7. Together Again - Janet Jackson
8. Didn't Know My Own Strength (remix) - Whitney Houston
9. If It Ain't Love - Jason Derulo
10. Perfect - Pink
11. One Night In Heaven - Inaya Day
Cool Down:
12. Who You Are - Jessie J
13. Rise - Glee Cast

Wednesday, September 27, 2017

Track List - The Ride, Wednesday, September 27, 2017

1. United State Of Pop 2016 (Into Pieces)(mashup of the top 25 hits of the year according to Billboard magazine)(video) - DJ Earworm
2. 24K Magic - Bruno Mars
3. Can't Stop The Feeling - Justin Timberlake
4. #wheresthelove - The Black Eyed Peas + The World featuring Mary J. Blige, Andra Day, Usher, Justin Timberlake, Lance Bass, Von Miller, etc.
5. Beautiful - David Hernandez
6. Candyman - Zedd & Aloe Blacc
7. Side To Side - Ariana Grande featuring Nicki Minaj
8. Kids - OneRepublic
9. Show Me Love - Brian Justin Crum featuring DJ Grind & Toy Armada
10. Brand New - Ben Rector
Cool Down:
11. This Town - Niall Horan
12. Home - Todrick Hall

Tuesday, September 26, 2017

Track List - Peak Performance Ride, Tuesday, September 26, 2017

1. ...Ready for It? - Taylor Swift
2. Love So Soft - Kelly Clarkson
3. Feel It Still - Portugal. The Man
4. You Already Know - Fergie featuring Nicki Minaj
5. Fantasy - George Michael featuring Nile Rodgers
6. Thunder - Imagine Dragons
7. Champion - Fall Out Boy
8. No Promises - Cheat Codes featuring Demi Lovato
9. Friends - Justin Bieber featuring Bloodpop
10. Til The Sun Rise Up - Bob Sinclair featuring Akon
11. Instruction - Jax Jones featuring Demi Lovato
Cool Down:
12. 1-800-273-8255 - Logic featuring Alessia Cara & Khalid
13. Two Ghosts - Harry Styles
14. Find You - Nick Jonas

Monday, September 25, 2017

Track List - The Ride, Monday, September 25, 2017

1. Shake It Off (video) - Taylor Swift
2. Umbrella (video) - Rihanna
3. ...Ready for It? - Taylor Swift
4. Love So Soft - Kelly Clarkson
5. Feel It Still - Portugal. The Man
6. You Already Know - Fergie featuring Nicki Minaj
7. Fantasy - George Michael featuring Nile Rodgers
8. Thunder - Imagine Dragons
9. No Promises - Cheat Codes featuring Demi Lovato
10. Friends - Justin Bieber featuring Bloodpop
11. Til The Sun Rise Up - Bob Sinclair featuring Akon
12. Instruction - Jax Jones featuring Demi Lovato
Cool Down:
13. 1-800-273-8255 - Logic featuring Alessia Cara & Khalid
14. Two Ghosts - Harry Styles

Thursday, September 21, 2017

Track List - Sexy Spin, Thursday, September 21, 2017

1. Booty (video) - Jennifer Lopez featuring Iggy Azalea
2. ...Ready for It? - Taylor Swift
3. Love So Soft - Kelly Clarkson
4. Feel It Still - Portugal. The Man
5. You Already Know - Fergie featuring Nicki Minaj
6. Fantasy - George Michael featuring Nile Rodgers
7. Thunder - Imagine Dragons
8. Champion - Fall Out Boy
9. No Promises - Cheat Codes featuring Demi Lovato
10. Friends - Justin Bieber featuring Bloodpop
11. Til The Sun Rise Up - Bob Sinclair featuring Akon
12. Instruction - Jax Jones featuring Demi Lovato
Cool Down:
13. 1-800-273-8255 - Logic featuring Alessia Cara & Khalid
14. Two Ghosts - Harry Styles
15. Find You - Nick Jonas

Wednesday, September 20, 2017

Track List - The Ride, Wednesday, September 20, 2017

1. Look What You Made Me Do - Taylor Swift
2. Sorry Not Sorry - Demi Lovato
3. Get Low - Zedd featuring Liam Payne
4. Wild Thoughts - DJ Khaled featuring Rihanna & Bryson Tiller
5. Glorious - Macklemore featuring Skylar Grey
6. What Lovers Do - Maroon 5 featuring SZA
7. Swish Swish - Katy Perry featuring Nicki Minaj
8. Feels - Calvin Harris featuring Pharrell, Katy Perry & Big Sean
9. What About Us - P!nk
10. The Cure (remix) - Lady Gaga
11. Handclap - Fitz And The Tantrums
Cool Down:
12. Can't Stop The Feeling - Justin Timberlake
13. Something Just Like This - The Chainsmokers featuring Coldplay

Tuesday, September 19, 2017

Track List - Peak Performance Ride, Tuesday, September 19, 2017

1. Fergalicious - Fergie
2. Sorry Not Sorry - Demi Lovato
3. Get Low - Zedd featuring Liam Payne
4. Wild Thoughts - DJ Khaled featuring Rihanna & Bryson Tiller
5. Glorious - Macklemore featuring Skylar Grey
6. What Lovers Do - Maroon 5 featuring SZA
7. Swish Swish - Katy Perry featuring Nicki Minaj
8. Feels - Calvin Harris featuring Pharrell, Katy Perry & Big Sean
9. What About Us - P!nk
10. The Cure (remix) - Lady Gaga
11. Handclap - Fitz And The Tantrums
Cool Down:
12. Can't Stop The Feeling - Justin Timberlake
13. Something Just Like This - The Chainsmokers featuring Coldplay

Monday, September 18, 2017

Track List - The Ride, Monday, September 18, 2017

1. Express Yourself - Madonna
2. Born This Way (remix) - Lady GaGa
3. Proud - Heather Small
4. We Are The Night (Dave Aude Remix) - Steve Grand
5. I Got My Pride (remix) - Pepper Mashay
6. Firework (remix) - Katy Perry
7. Perfect (remix) - Pink
8. The Wings (Love Theme from Brokeback Mountain Soundtrack) - DJs Manny Lehman, Tony Moran & Warren Rigg
9. Together Again - Janet Jackson
10. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
11. What The World Needs Now Is Love (Orlando Tribute) - Broadway For Orlando
12. Forty-Nine Times (Orlando Tribute) - Brandon Parsons

Thursday, September 14, 2017

Track List - Sexy Spin, Thursday, September 14, 2017

1. Masterbeat Countdown 2016 (video) - DJ Brett Henrichsen
2. Can't Fight The Feeling! - Justin Timberlake
3. Pillowtalk (remix) - Zayn
4. Someone To Call My Lover - Janet Jackson
5. Brand New Lover - Dead or Alive
6. Hypnotize - Notorious B.I.G.
7. Better When I'm Dancin' - Meghan Trainor
8. I Wanna Dance With Somebody - Whitney Houston
9. I Just Wanna Dance (video) - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool Down:
10. Close - Nick Jonas featuring Tove Lo
11. Pillowtalk - Zayn
12. Can't Fight This Feeling - REO Speedwagon

Wednesday, September 13, 2017

Track List - The Ride, Wednesday, September 13, 2017

1. Masterbeat Countdown 2016 (video) - DJ Brett Henrichsen
2. Look What You Made Me Do - Taylor Swift
3. Sorry Not Sorry - Demi Lovato
4. Get Low - Zedd featuring Liam Payne
5. Wild Thoughts - DJ Khaled featuring Rihanna & Bryson Tiller
6. Glorious - Macklemore featuring Skylar Grey
7. Swish Swish - Katy Perry featuring Nicki Minaj
8. Feels - Calvin Harris featuring Pharrell, Katy Perry & Big Sean
9. What About Us - P!nk
10. Love Yourself (remix) - Mary J. Blige featuring A$AP Rocky
11. If You Love Me (remix) - Buzz Junkies featuring Elesha
Cool Down:
12. Redbone - Childish Gambino
13. One More Light - Linkin Park

Tuesday, September 12, 2017

Track List - Peak Performance Ride, Tuesday, September 12, 2017

1. United State Of Pop 2016 (Into Pieces)(mashup of the top 25 hits of the year according to Billboard magazine)(video) - DJ Earworm
2. 24K Magic - Bruno Mars
3. Can't Stop The Feeling - Justin Timberlake
4. #wheresthelove - The Black Eyed Peas + The World featuring Mary J. Blige, Andra Day, Usher, Justin Timberlake, Lance Bass, Von Miller, etc.
5. Beautiful - David Hernandez
6. Candyman - Zedd & Aloe Blacc
7. Side To Side - Ariana Grande featuring Nicki Minaj
8. Kids - OneRepublic
9. Show Me Love - Brian Justin Crum featuring DJ Grind & Toy Armada
10. Brand New - Ben Rector
Cool Down:
11. This Town - Niall Horan
12. Home - Todrick Hall

Monday, September 11, 2017

Track List - The Ride, Monday, September 11, 2017

1. We Are The Night - Steve Grand
2. Hands To Myself - Selena Gomez
3. The Rain - Calvin Harris
4. Grown Woman (Todrick Hall edit) - Beyonce'
5. In The Night - The Weeknd
6. Love Is Gone - David Guetta featuring Chris Willis
7. My House - Flo Rida
8. Dessert - Dawin
9. Work (remix) - Rihanna featuring Drake
10. Victorious - Panic! At The Disco
Cool Down:
11. In The Air Tonight - Alex Midi featuring Delacey
12. Stressed Out (remix) - Twenty One Pilots

Thursday, September 07, 2017

Track List - Sexy Spin, Thursday, September 7, 2017

1. Show Me Yours (video) - DJ Scotty Dynamo
2. We Are The Night - Steve Grand
3. Hands To Myself - Selena Gomez
4. The Rain - Calvin Harris
5. Grown Woman (Todrick Hall edit) - Beyonce'
6. In The Night - The Weeknd
7. Love Is Gone - David Guetta featuring Chris Willis
8. My House - Flo Rida
9. Work (remix) - Rihanna featuring Drake
10. Victorious - Panic! At The Disco
Cool Down:
11. In The Air Tonight - Alex Midi featuring Delacey
12. Stressed Out (remix) - Twenty One Pilots

Wednesday, September 06, 2017

Track List - The Ride, Wednesday, September 6, 2017

1. Masterbeat Countdown 2016 (video) - DJ Brett Henrichsen
2. Something Just Like This - The Chainsmokers featuring Coldplay
3. Despacito - Luis Fonsi featuring Daddy Yankee & Justin Bieber
4. The Cure (DJ Blacklow remix) - Lady Gaga
5. Handclap - Fitz And The Tantrums
6. Strip That Down - Liam Payne
7. Tipsy Fireflies - DJ Scotty Dynamo featuring Owl City & J-Kwon
8. Piece By Piece (remix) - Kelly Clarkson
9. Evacuate The Dancefloor - Cascada
Cool Down:
10. Praying - Ke$ha
11. Can't Stop The Feeling! - Justin Timberlake

Tuesday, September 05, 2017

Track List - Peak Performance Ride, Tuesday, September 5, 2017

1. Look What You Made Me Do - Taylor Swift
2. Sorry Not Sorry - Demi Lovato
3. Get Low - Zedd featuring Liam Payne
4. Wild Thoughts - DJ Khaled featuring Rihanna & Bryson Tiller
5. Glorious - Macklemore featuring Skylar Grey
6. What Lovers Do - Maroon 5 featuring SZA
7. Swish Swish - Katy Perry featuring Nicki Minaj
8. Feels - Calvin Harris featuring Pharrell, Katy Perry & Big Sean
9. What About Us - P!nk
10. Love Yourself (remix) - Mary J. Blige featuring A$AP Rocky
11. If You Love Me (remix) - Buzz Junkies featuring Elesha
Cool Down:
12. Redbone - Childish Gambino
13. One More Light - Linkin Park

Monday, September 04, 2017

Track List - The Ride, Labor Day, Monday, September 4, 2017

1. Swalla (video) - Jason Derulo featuring Nicki Minaj & Ty Dolla $ign
2. Look What You Made Me Do - Taylor Swift
3. Sorry Not Sorry - Demi Lovato
4. Get Low - Zedd featuring Liam Payne
5. Wild Thoughts - DJ Khaled featuring Rihanna & Bryson Tiller
6. Glorious - Macklemore featuring Skylar Grey
7. What Lovers Do - Maroon 5 featuring SZA
8. Swish Swish - Katy Perry featuring Nicki Minaj
9. Feels - Calvin Harris featuring Pharrell, Katy Perry & Big Sean
10. What About Us - P!nk
11. Love Yourself (remix) - Mary J. Blige featuring A$AP Rocky
12. If You Love Me (remix) - Buzz Junkies featuring Elesha
Cool Down:
13. Redbone - Childish Gambino
14. One More Light - Linkin Park

Friday, September 01, 2017

New Fall Schedule Announced!


CRUNCH FITNESS

Mondays 9:30am - The Ride
Tuesdays 7:00am - Peak Performance Ride
Wednesdays 9:30am - The Ride
Thursday 7:00am - Sexy Spin


Mondays & Wednesdays are back! Starting next Monday, Labor Day, September 4, 2017! I'm planning an extra fun Monday class for Labor Day so make plans now to join me! I hope to see you there!

In good health,

tommy

Thursday, August 31, 2017

Track List - Sexy Spin, Thursday, August 31, 2017

1. Look What You Made Me Do (video) - Taylor Swift
2. Something Just Like This - The Chainsmokers featuring Coldplay
3. Despacito - Luis Fonsi featuring Daddy Yankee & Justin Bieber
4. Tipsy Fireflies - DJ Scotty Dynamo featuring Owl City & J-Kwon
5. The Cure (DJ Blacklow remix) - Lady Gaga
6. Handclap - Fitz And The Tantrums
7. Strip That Down - Liam Payne
8. Cake - Flo Rida featuring 99 Percent
9. Piece By Piece (remix) - Kelly Clarkson
10. Evacuate The Dancefloor - Cascada
Cool Down:
11. Praying - Ke$ha
12. Can't Stop The Feeling! - Justin Timberlake

Tuesday, August 29, 2017

Track List - Peak Performance Ride, Tuesday, August 29, 2017

1. Get Me Bodied - Beyonce
2. Fast Car (remix) - Jonas Blue featuring Dakota
3. Things Just Ain't The Same - Deborah Cox
4. Nobody's Supposed To Be Here - Deborah Cox
5. Let's Have A Kiki (remix) - Scissor Sisters
6. Popalicious! (mashup) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
7. California Love - 2Pac featuring Dr. Dre
8. I Took A Pill In Ibiza (remix) - Mike Posner
9. Outcast - Glee Cast
Cool Down:
10. Look Away - Eli Lieb & Steve Grand
11. I Ran (So Far Away)(cover) - Hidden Citizens
12. Till It Happens To You - Lady Gaga

Thursday, August 24, 2017

Track List - Sexy Spin, Thursday, August 24, 2017

1. Workout (mashup) - DJ Robin Skouteris featuring Jennifer Lopez, Jay-Z, Nicki Minaj, Iggy Azalea, Missy Elliott, Megan Trainor, MC Hammer, etc.
2. Ride - Twenty One Pilots
3. Just Like Fire (from the Alice Through The Looking Glass soundtrack) - Pink
4. Hymn For The Weekend (remix) - Coldplay featuring Beyoncé
5. Play Hard - David Guetta featuring Ne-Yo & Akon
6. Pumpin Blood (remix) - Nonono
7. In The Night - The Weeknd
8. Never Forget You - Zara Larsson & MNEK
9. The Other Boys (remix) - Nervo featuring Kylie Minogue
10. Go Big Or Go Home - American Authors
Cool Down:
11. Not Like A Queen (mashup) - DJ Sergio K featuring Katy Perry & 30 Seconds To Mars
12. The Scientist More Than Words (mashup) - DJ Mighty Mike featuring Coldplay & Extreme
13. Love Story vs. Viva La Vida (acoustic mashup) - Taylor Swift vs. Coldplay

Tuesday, August 22, 2017

Track List - Peak Performance Ride, Tuesday, August 22, 2017

1. Total Eclipse Of The Heart (video) - Bonnie Tyler
2. 24K Magic - Bruno Mars
3. Can't Stop The Feeling - Justin Timberlake
4. #wheresthelove - The Black Eyed Peas + The World featuring Mary J. Blige, Andra Day, Usher, Justin Timberlake, Lance Bass, Von Miller, etc.
5. Beautiful - David Hernandez
6. Candyman - Zedd & Aloe Blacc
7. Side To Side - Ariana Grande featuring Nicki Minaj
8. Kids - OneRepublic
9. Show Me Love - Brian Justin Crum featuring DJ Grind & Toy Armada
10. Brand New - Ben Rector
Cool Down:
11. This Town - Niall Horan
12. Home - Todrick Hall

Monday, August 21, 2017

Just a little fun Solar Eclipse 2017 playlist!

And since we are all experiencing the amazing, "once in a lifetime" event, here is a few songs that I thought I'd share with you to celebrate today's Total Solar Eclipse (well, only partial here in LA, but still!) Enjoy!

1. Total Eclipse Of The Heart - Bonnie Tyler
2. Black Hole Sun - Soundgarden
3. New Moon On Monday - Duran Duran
4. Blinded By The Light - Manfred Mann's Earth Band
5. Steal My Sunshine - Len
6. Sunglasses At Night - Corey Hart
7. Bad Moon Rising - Creedence Clearwater Revival
8. Ain't No Sunshine - Bill Withers
9. Man On The Moon - R.E.M.
10. House Of The Rising Sun - The Animals

Thursday, August 17, 2017

Happy to be subbing for Guy B. 9:30am Crunch on Sunset, Today, Thursday, August 17, 2017!

Track List - Sexy Spin, Thursday, August 17, 2017



CRUNCH FITNESS
Tuesdays 7:00am - Peak Performance Ride
Thursday 7:00am - Sexy Spin




1. What About Us (video) - Pink
2. Express Yourself (video) - Madonna (happy birthday!)
3. Tipsy Fireflies - DJ Scotty Dynamo featuring Owl City & J-Kwon
4. Something Just Like This - The Chainsmokers featuring Coldplay
5. Despacito - Luis Fonsi featuring Daddy Yankee & Justin Bieber
6. Strip That Down - Liam Payne
7. Heavydirtysoul - Twenty One Pilots
8. Cake - Flo Rida featuring 99 Percent
9. The Cure (DJ Blacklow remix) - Lady Gaga
10. Handclap - Fitz And The Tantrums
Cool Down:
11. Can't Stop The Feeling! - Justin Timberlake
12. Piece By Piece (remix) - Kelly Clarkson

Friday, July 28, 2017

Girls Just Wanna Have Fun! (Subs for the Ride with Tommy! August 1-15, 2017)

While I'm away, these girls are gonna play!

I'm going on vacation for the next 2 weeks. Below are the amazing instructors covering my classes:

Tuesday, August 1, 7:00am - Liz Holloman
Thursday, August 3, 7:00am - Ellie Diez
Tuesday, August 8, 7:00am - Liz Holloman
Thursday, August 10, 7:00am - Ellie Diez
Tuesday, August 15, 7:00am - Liz Holloman

Who runs the world? Girls! Specifically, these girls! Thanks so much to Liz & Ellie for taking care of my Tuesday & Thursday morning classes while I'm away.

As previously announced, there will no longer be classes on Mondays and Wednesdays at 9:30am for the month of August. A new schedule with new classes will take affect after Labor Day.

In good health, see you soon!

tommy

Thursday, July 27, 2017

Track List - Sexy Spin, Thursday, July 27, 2017

1. Boys Gone Wild (mashup) - DJ Scotty Dynamo featuring Missy Elliot, Snoop Dogg, Pharrell, Jason Derulo, Ciara, Lil Jon, Usher, etc.
2. We Are The Night (video) - Steve Grand
3. The Rain - Calvin Harris
4. Grown Woman (Todrick Hall edit) - Beyonce'
5. In The Night - The Weeknd
6. Love Is Gone - David Guetta featuring Chris Willis
7. My House - Flo Rida
8. Work (remix) - Rihanna featuring Drake
9. Victorious - Panic! At The Disco
Cool Down:
10. In The Air Tonight - Alex Midi featuring Delacey
11. Stressed Out (remix) - Twenty One Pilots

Wednesday, July 26, 2017

Track List - #totalrequestride, Wednesday, July 26, 2017

1. Schmidt's Workout Video
2. MTV Moonship Takeoff Video
3. Friday Night Videos Opening
4. Uptown Funk (video mashup of 100 movie dance scenes) - Mark Ronson featuring Bruno Mars
5. Too Much Information (video) - Duran Duran
6. Only In My Dreams (video) - Debbie Gibson
7. 2 On (video) - Tinashe featuring Schoolboy Q
8. Can't Stop The Feeling (video) - Justin Timberlake
9. Walk Like An Egyptian (video) - The Bangles
10. Girls On Film (video) - Duran Duran
11. I Think We're Alone Now (video) - Tiffany
12. I Just Wanna Dance (video) - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool down:
13. Thank U (video) - Alanis Morrissette
14. Goodbye (video) - Air Supply
15. Good Goodbye (video) - Linkin Park
16. As If We Never Said Goodbye (video) - Glee Cast: Kurt Hummel/Chris Colfer

Tuesday, July 25, 2017

Track List - Peak Performance Ride, Tuesday, July 25, 2017

1. Something Just Like This - The Chainsmokers featuring Coldplay
2. Despacito - Luis Fonsi featuring Daddy Yankee & Justin Bieber
3. Tipsy Fireflies - DJ Scotty Dynamo featuring Owl City & J-Kwon
4. The Cure (DJ Blacklow remix) - Lady Gaga
5. Handclap - Fitz And The Tantrums
6. Strip That Down - Liam Payne
7. Heavydirtysoul - Twenty One Pilots
8. Cake - Flo Rida featuring 99 Percent
9. Let's Have A Kiki - Scissor Sisters
10. Piece By Piece (remix) - Kelly Clarkson
11. Evacuate The Dancefloor - Cascada
Cool Down:
12. Praying - Ke$ha
13. Can't Stop The Feeling! - Justin Timberlake

Monday, July 24, 2017

Track List - Threshold Ride, Monday, July 24, 2017

1. Can't Stop The Feeling (video) - Justin Timberlake
2. Something Just Like This - The Chainsmokers featuring Coldplay
3. Despacito - Luis Fonsi featuring Daddy Yankee & Justin Bieber
4. Tipsy Fireflies - DJ Scotty Dynamo featuring Owl City & J-Kwon
5. The Cure (DJ Blacklow remix) - Lady Gaga
6. Handclap - Fitz And The Tantrums
7. Strip That Down - Liam Payne
7. Heavydirtysoul - Twenty One Pilots
9. Cake - Flo Rida featuring 99 Percent
10. Piece By Piece (remix) - Kelly Clarkson
11. Evacuate The Dancefloor - Cascada
Cool Down:
12. Praying - Ke$ha
13. Can't Stop The Feeling! - Justin Timberlake

Thursday, July 20, 2017

Track List - Sexy Spin, Thursday, July 20, 2017

1. Something Just Like This - The Chainsmokers featuring Coldplay
2. Despacito - Luis Fonsi featuring Daddy Yankee & Justin Bieber
3. Tipsy Fireflies - DJ Scotty Dynamo featuring Owl City & J-Kwon
4. The Cure (DJ Blacklow remix) - Lady Gaga
5. Handclap - Fitz And The Tantrums
6. Strip That Down - Liam Payne
7. Heavydirtysoul - Twenty One Pilots
8. Cake - Flo Rida featuring 99 Percent
9. Piece By Piece (remix) - Kelly Clarkson
10. Evacuate The Dancefloor - Cascada
Cool Down:
11. Praying - Ke$ha
12. Can't Stop The Feeling! - Justin Timberlake

Wednesday, July 19, 2017

Track List - #totalrequestride, Wednesday, July 19, 2017

1. Come Undone (video directed by David Lynch) - Duran Duran
2. Rumor Has It (live video) - Adele
3. Love The Way You Lie (video) - Eminem featuring Rihanna
4. Rio (video) - Duran Duran
5. Despacito (video) - Luis Fonsi featuring Daddy Yankee & Justin Bieber
6. High On You (video) - Survivor
7. Swalla (video) - Jason Derulo featuring Nicki Minaj & Ty Dolla $ign
8. White Lines (video) - Duran Duran
9. There's Nothing Holdin' Me Back (video) - Shawn Mendes
10. Buffalo Stance (video) - Nenah Cherry
Cool Down:
11. She Will Be Loved (video) - Maroon 5
12. Thank You (video) - ZZ Top & Daryl Hall
13. Halo (video) - Beyonce

Tuesday, July 18, 2017

Track List - Peak Performance Ride, Tuesday, July 18, 2017

1. Booty - Jennifer Lopez featuring Iggy Azalea
2. Go Girl - Pitbull featuring Trina & Young Bo$$
3. U Already Know - Keys N Krates
4. Let's Have A Kiki - Glee Cast & Sarah Jessica Parker
5. Wake Up (remix) - The Vamps
6. Get Ugly - Jason Derulo
7. NO - Meghan Trainor
8. Work From Home - Fifth Harmony featuring Ty Dolla $ign
9. Bang My Head - David Guetta featuring Sia & Fetty Wap
10. In The Air Tonight - Alex Midi featuring Delacey
Cool Down:
11. Lay It All On Me - Rudimental featuring Ed Sheeran
12. Once In A While - Timeflies
13. Heroes - David Bowie

Saturday, July 15, 2017

Changes in Summer Schedule!

As previously announced this week, Crunch Fitness - Sunset will no longer be offering the Ride with Tommy! on Mondays and Wednesdays at 9:30am. However, unlike previously announced, the last Monday/Wednesday 9:30am class was not offered this past Wednesday. The schedule will not change until August 1st. So, there will be 4 more classes:

Monday, July 17, 9:30am - Threshold Ride (substitute instructor: Liz)
Wednesday, July 19, 9:30am - #totalrequestride (instructor: Tommy)
Monday, July 24, 9:30am - Threshold Ride (instructor: Tommy)
Wednesday, July 26, 9:30am - #totalrequestride (instructor: Tommy)

The Tuesday/Thursday 7:00am Ride with Tommy! classes will remain on the schedule as they currently are.

However, we are making some simple yet exciting changes to the format of the Threshold and Peak Performance Rides. Be sure to watch for those as they unfold!

As always, thank you so much for your support of the Ride with Tommy! It is because of you that I have been honored enough to teach for the past 19 years! It is because I love helping people reach their goals. I love helping people have an intense workout. I love helping people learn, practice and memorize perfect form and why it is so important! And I love helping people have fun while working out intensely.

Thanks again, and I hope to see you in class soon!

In good health,

tommy

Thursday, July 13, 2017

Track List - Sexy Spin, Thursday, July 13, 2017

1. Cannonball (remix) - Lea Michelle
2. Heroes (remix) - Alesso featuring Tove Lo
3. Fun - Pitbull featuring Chris Brown
4. I Can Change - Brandon Flowers
5. Shut Up And Dance - Walk The Moon
6. Ride Like The Wind (remix) - Michael Mind
7. Wrapped Up - Olly Murs featuring Travie McCoy
8. The Climb (remix) - Miley Cyrus
9. I Lived ([RED] remix) - OneRepublic
Cool Down:
10. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
11. You Have More Friends Than You Know - Glee Cast
12. That's What Friends Are For - Dionne Warwick, Elton John, Gladys Knight & Stevie Wonder

Wednesday, July 12, 2017

Track List - #totalrequestride, Wednesday, July 12, 2017

1. Hungry Heart (video) - Bruce Springsteen
2. 99 Luftballons (video) - Nena
3. No LIe (video) - Sean Paul featuring Dua Lupa
4. Relax (video) - Frankie Goes To Hollywood
5. Space Age Love Song (video) - A Flock Of Seagulls
6. Humble (video) - Kendrick Lamar
7. Diva (video) - Beyonce
8. Hungry Like The Wolf (video) - Duran Duran
9. Burning The Ground (video) - Duran Duran
10. Dirrty (video) - Christina Aguilera
11. Nothing's Gonna Stop Us Now (video) - Starship
12. Cry Little Sister (video)(from "The Lost Boys" soundtrack) - G Tom Mac
13. Gangsta's Paradise (video) - Coolio
14. When Love Takes Over (video) - David Guetta featuring Kelly Rowland
Cool Down:
15. Praying (video) - Ke$ha
16. Can't Stop The Feeling (video) - Justin Timberlake
17. Low (video) - Todrick Hall

Tuesday, July 11, 2017

Make plans now to attend the last #totalrequestride of the summer tomorrow, Wednesday, July 12, 2017, 9:30am!

That's right, the new Summer Schedule goes into effect next week and there will be no more 9:30am classes on Mondays and Wednesdays for the rest of the summer! No more Threshold Rides and no more #totalrequestrides until September! So if you can make it tomorrow, Wednesday, July 12, 2017 at 9:30am, then I really hope to see you there!

Track List - Peak Performance Ride, Tuesday, July 11, 2017

1. Grown Woman (Todrick Hall edit) - Beyonce
2. WTF (Where They From) - Missy Elliott
3. Confident - Demi Lovato
4. Pump It - Black Eyed Peas
5. Viva La Vida/Domino Dancing (mashup) - Pet Shop Boys
6. River Deep Mountain High - Glee Cast
7. Focus - Ariana Grande
8. Perfect - One Direction
9. Burnitup! - Janet Jackson featuring Missy Elliott
10. Hello (Ryan Kinney remix) - Adele
Cool Down:
11. Hello (cover of Adele) - Hobbie Stuart
12. When We Were Young - Adele
13. Find Me - Levi Kreis

Monday, July 10, 2017

Track List - Threshold Ride, Monday, July 10, 2017

1. Grown Woman (Todrick Hall edit) - Beyonce
2. WTF (Where They From) - Missy Elliott
3. Confident - Demi Lovato
4. Pump It - Black Eyed Peas
5. Viva La Vida/Domino Dancing (mashup) - Pet Shop Boys
6. River Deep Mountain High - Glee Cast
7. Focus - Ariana Grande
8. Perfect - One Direction
9. Burnitup! - Janet Jackson featuring Missy Elliott
10. Hello (Ryan Kinney remix) - Adele
Cool Down:
11. Hello (cover of Adele) - Hobbie Stuart
12. When We Were Young - Adele
13. Find Me - Levi Kreis

Sunday, July 02, 2017

Special 4th of July Schedule

Monday July 3rd 9:30am - Sub: Liz Hollomon
Tuesday July 4th 7:00am - No Class!
Wednesday July 5th 9:30am - No Class!
Thursday July 6th 7:00am - Sub: Liz Hollomon

I hope everyone has a great week celebrating this amazing country in which we live. It is definitely not perfect. None of us are perfect. In fact, none of us are better than any other. We are all pretty amazing! Celebrate! Love! Share! Enjoy! Happy 4th of July!

Thursday, June 29, 2017

Track List - Sexy Spin, Thursday, June 29, 2017

1. United State Of Pop 2016 (Into Pieces)(mashup of the top 25 hits of the year according to Billboard magazine)(video) - DJ Earworm
2. 24K Magic - Bruno Mars
3. Can't Stop The Feeling - Justin Timberlake
4. #wheresthelove - The Black Eyed Peas + The World featuring Mary J. Blige, Andra Day, Usher, Justin Timberlake, Lance Bass, Von Miller, etc.
5. Beautiful - David Hernandez
6. Candyman - Zedd & Aloe Blacc
7. Side To Side - Ariana Grande featuring Nicki Minaj
8. Kids - OneRepublic
9. Show Me Love - Brian Justin Crum featuring DJ Grind & Toy Armada
10. Brand New - Ben Rector
Cool Down:
11. This Town - Niall Horan
12. Home - Todrick Hall

Wednesday, June 28, 2017

Track List - #totalrequestride, Wednesday, June 28, 2017

1. Kill Me (video) - Make The Girl Dance
2. Feels Like The First Time (video) - Foreigner
3. Don't Stop Believin' (highway sing-a-long video by TJ Smith) - Journey
4. What Have You Done For Me Lately (video) - Janet Jackson
5. Little Talks (video) - Of Mice And Men
6. Your Love Is My Drug (video) - Ke$ha
7. Stop (video) - Spice Girls
8. Karma Chameleon (video) - Culture Club
9. YMCA (video) - The Village People
10. Teenage Dream (video) - Katy Perry
11. I Turn To You (Video) - Mel C
Cool Down:
12. YMCA (video) - Boy George
13. Walking (video) - Steve Grand
14. Chained To The Rhythm (video) - Katy Perry
15. Low (video) - Todrick Hall

Tuesday, June 27, 2017

Track List - Peak Performance Ride, Tuesday, June 27, 2017

1. Booty - Jennifer Lopez featuring Iggy Azalea
2. Go Girl - Pitbull featuring Trina & Young Bo$$
3. Work - Rihanna featuring Drake
4. Let's Have A Kiki - Glee Cast & Sarah Jessica Parker
5. Wake Up (remix) - The Vamps
6. Get Ugly - Jason Derulo
7. NO - Meghan Trainor
8. Work From Home - Fifth Harmony featuring Ty Dolla $ign
9. U Already Know - Keys N Krates
10. Bang My Head - David Guetta featuring Sia & Fetty Wap
11. In The Air Tonight - Alex Midi featuring Delacey
Cool Down:
12. Lay It All On Me - Rudimental featuring Ed Sheeran
13. Once In A While - Timeflies
14. Heroes - David Bowie

Monday, June 26, 2017

Track List - Threshold Ride, Monday, June 26, 2017

1. Popalicious! (mashup)(video) - DJ Robin Skouteris featuring Pet Shop Boys, Kylie Minogue, Black Eyed Peas, Katy Perry, Harold Faltermeyer, Destiny's Child, Rihanna, Salt N Pepa, etc.
2. Let's Have A Kiki (remix)(video) - Scissor Sisters
3. Watch Me Whip Nae Nae (video) - Silento
4. Get Me Bodied (video) - Beyonce
5. In My Head (video) - Jason Derulo
6. Fast Car (remix) - Jonas Blue featuring Dakota
7. Things Just Ain't The Same - Deborah Cox
8. If You Could Read My Mind - Studio 54
9. We Are The Night (Dave Aude remix) - Steve Grand
10. Nobody's Supposed To Be Here - Deborah Cox
Cool Down:
11. You Don't Own Me - Grace featuring G-Eazy
12. New Americana - Halsey
13. Calling Me - Aquilo

Thursday, June 22, 2017

Track List - Sexy Spin, Thursday, June 22, 2017

1. Boys Gone Wild (mashup)(video) - DJ Scotty Dynamo featuring Missy Elliot, Snoop Dogg, Pharrell, Jason Derulo, Ciara, Lil Jon, Usher, etc.
2. The Greatest - Sia
3. Fergalicious - Fergie featuring will.i.am
4. Closer - The Chainsmokers featuring Halsey
5. Body Moves - DNCE
6. M.I.L.F. $ - Fergie
7. Do You Wanna Come Over? - Britney Spears
8. Kids - OneRepublic
9. Starboy - The Weeknd featuring Daft Punk
10. Heathens (from the movie Suicide Squad) - twenty one pilots
11. Stronger Together - Jessica Sanchez
Cool Down:
12. Unsteady - X Ambassadors
13. Take Me To Church - Hozier
14. This Town - Niall Horan

Wednesday, June 21, 2017

Track List - #totalrequestride, Wednesday, June 21, 2017

1. Swerlk (video) - Scissor Sisters
2. Lucky Girl (video) - Fazerdaze
3. My Lovin'(You're Never Gonna Get It) (video) - En Vogue
4. Feel This Moment (video) - Pitbull featuring Christina Aguilera
5. Sexy And I Know It (video) - LMFAO
6. Blue Monday '88 (video) - New Order
7. This Charming Man (video) - The Smiths
8. Swish Swish (video)(live on Saturday Night Live) - Katy Perry
9. Sissy That Walk (video) - RuPaul
10. It Ain't Me (video) - Kygo featuring Selena Gomez
11. When Love Takes Over (video) - David Guetta featuring Kelly Rowland
Cool Down:
12. Somewhere Over The Rainbow (#onelovemanchester) (video) - Ariana Grande
13. Not Like A Queen (mashup) (video) - Katy Perry vs. 30 Seconds To Mars

Tuesday, June 20, 2017

Track List - Peak Performance Ride, Tuesday, June 20, 2017

1. Workout (mashup) - DJ Robin Skouteris featuring Jennifer Lopez, Jay-Z, Nicki Minaj, Iggy Azalea, Missy Elliott, Megan Trainor, MC Hammer, etc.
2. Ride - Twenty One Pilots
3. Just Like Fire (from the Alice Through The Looking Glass soundtrack) - Pink
4. Hymn For The Weekend (remix) - Coldplay featuring Beyoncé
5. Play Hard - David Guetta featuring Ne-Yo & Akon
6. Pumpin Blood (remix) - Nonono
7. In The Night - The Weeknd
8. Never Forget You - Zara Larsson & MNEK
9. The Other Boys (remix) - Nervo featuring Kylie Minogue
10. Go Big Or Go Home - American Authors
Cool Down:
11. Not Like A Queen (mashup) - DJ Sergio K featuring Katy Perry & 30 Seconds To Mars
12. The Scientist More Than Words (mashup) - DJ Mighty Mike featuring Coldplay & Extreme
13. Love Story vs. Viva La Vida (acoustic mashup) - Taylor Swift vs. Coldplay

Monday, June 19, 2017

Track List - Threshold Ride, Monday, June 19, 2017

1. Scream - Michael & Janet Jackson
2. Break Free - Ariana Grande featuring Zedd
3. Rather Be - Clean Bandits
4. Shake It Off - Taylor Swift
5. Hard - Rihanna featuring Young Jeezy
6. Maps (remix) - Maroon 5
7. Fancy Groove (mashup) - DJ MixmstrStel featuring Madonna, Iggy Azalea & Charli XCX
8. Survivor - Destiny's Child
9. Don't - Ed Sheeran
10. Really Don't Care (remix) - Demi Lovato featuring Cher Lloyd
11. Best Song Ever (remix) - One Direction
Cool Down:
12. Back For Good - Boyce Avenue('s cover of Take That)
13. Time After Time - Cyndi Lauper featuring Sarah McLachlan
14. Against All Odds - Phil Collins

Thursday, June 15, 2017

Track List - Sexy Spin, Thursday, June 15, 2017

1. Boys Gone Wild (mashup)(video) - DJ Scotty Dynamo featuring Missy Elliot, Snoop Dogg, Pharrell, Jason Derulo, Ciara, Lil Jon, Usher, etc.
2. Express Yourself - Madonna
3. Umbrella - Rihanna featuring Jay-Z
4. Since U Been Gone - Kelly Clarkson
5. Born This Way - Lady Gaga
6. Don't Forget About Us (remix) - Mariah Carey
7. Let's Get Loud - Jennifer Lopez
8. Single Ladies (Put A Ring On It) - Beyonce'
9. It's Not Right, But It's Okay - Whitney Houston
10. Enough Is Enough (No More Tears) - Donna Summer & Barbra Streisand
Cool down:
11. I'm Going Down - Mary J. Blige
12. I Didn't Know My Own Strength - Whitney Houston
13. One Fine Day - Mariah Carey featuring Boyz II

Wednesday, June 14, 2017

Track List - #totalrequestride, Wednesday, June 14, 2017

1. Pulse (video) - Melissa Etheridge
2. Build Me Up Buttercup (Highway Sing-Along Edition)(video) - TJ Smith
3. Walking (video) - Steve Grand
4. Cut To The Feeling (video) - Carly Rae Jepsen
5. Category Is (video) - Rupaul featuring Peppermint, Sasha Velour, Trinity Taylor & Shea Coulee
6. I Really Like You (video) - Carly Rae Jepsen
7. L.E.S. Artists (video) - Santigold
8. The Cure (video) - Lady Gaga
9. I'm Not Going To Teach Your Boyfriend How To Dance With You (video) - Black Kids
10. No Lie (video) - Sean Paul featuring Dua Lipa
11. Boys Gone Wild (mashup)(video) - DJ Scotty Dynamo
12. All Of Me (Tiesto remix)(video) - John Legend
Cool Down:
13. All We Need Is Love (video) - Broadway For Orlando
14. Hands (A Song For Orlando)(video) - Mark Ronson featuring Mary J. Blige, Britney Spears, Jason Derulo, Ty Herndon, Adam Lambert, Imagine Dragons, Jennifer Lopez, Pink, RuPaul, Troye Sivan, Jussie Smollett, Gwen Stefani, Meghan Trainor & The Trans Chorus Of Los Angeles
15. We Stand United (Orlando Pride Song)(video) - Ray Isaac featuring Fly Young Red & Sydney Gay Lesbian Choir

Tuesday, June 13, 2017

Track List - Peak Performance Ride, Tuesday, June 13, 2017

1. Pulse (Orlando Tribute) - Melissa Etheridge
2. Don't Let Me Down - The Chainsmokers featuring Daya
3. Kill The Lights - Alex Newell & DJ Cassidy featuring Nile Rodgers
4. Cheap Thrills - Sia featuring Sean Paul
5. Messin' Around - Pitbull featuring Enrique Iglesias
6. If It Ain't Love - Jason Derulo
7. Together Again - Janet Jackson
8. Didn't Know My Own Strength (remix) - Whitney Houston
9. Proud - Heather Small
10. I Got My Pride - Barry Harris featuring Pepper Mashay
Cool Down:
11. Who You Are - Jessie J
12. Rise - Glee Cast (from the TV show "Glee")

Monday, June 12, 2017

Track List - Threshold Ride, Monday, June 12, 2017

1. Pulse (Orlando Tribute) - Melissa Etheridge
2. Don't Let Me Down - The Chainsmokers featuring Daya
3. Kill The Lights - Alex Newell & DJ Cassidy featuring Nile Rodgers
4. Cheap Thrills - Sia featuring Sean Paul
5. Messin' Around - Pitbull featuring Enrique Iglesias
6. If It Ain't Love - Jason Derulo
7. Together Again - Janet Jackson
8. Didn't Know My Own Strength (remix) - Whitney Houston
9. Proud - Heather Small
10. I Got My Pride - Barry Harris featuring Pepper Mashay
Cool Down:
11. Who You Are - Jessie J
12. Rise - Glee Cast (from the TV show "Glee")

Thursday, June 08, 2017

Track List - Sexy Spin, Thursday, June 8, 2017

1. Masterbeat Countdown 2016 (video) - DJ Brett Henrichsen
2. Express Yourself - Madonna
3. Born This Way - Lady Gaga
4. I Got My Pride - Barry Harris featuring Pepper Mashay
5. We Are The Night (Dave Aude remix) - Steve Grand
6. Proud - Heather Small
7. The Wings (Brokeback Mountain Soundtrack) - DJs Manny Lehman, Tony Moran & Warren Rigg
8. I Just Wanna Dance - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool Down:
9. Who You Are - Jessie J
10. Rise - Glee Cast (from the TV show "Glee")

Wednesday, June 07, 2017

Track List - #totalrequestride, Wednesday, June 7, 2017

1. Masterbeat 2016 Countdown (video) - DJ Brett Henrichsen
2. Uptown Funk (video mashup of 100 movie dance scenes) - Mark Ronson featuring Bruno Mars
3. Mashup For Manchester (video) - DJ Earworm
4. Can't Stop The Feeling (video) - Justin Timberlake
5. Brand New (video) - Ben Rector
6. Low (video) - Todrick Hall
7. Burning The Ground (video) - Duran Duran
8. I Just Wanna Dance (video) - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool Down:
9. My Heart Will Go On (video) - Celine Dion (from the 2017 Grammy awards show)
10. To Be Human (video) - Sia featuring Labyrinth (from "Wonder Woman")

Tuesday, June 06, 2017

Track List - Peak Performance Ride, Tuesday, June 6, 2017

1. Buttons (remix) - Pussycat Dolls
2. Uptown Funk - Mark Ronson featuring Bruno Mars
3. Toxic - Britney Spears
4. Free Your Mind - En Vogue
5. Heartbeat Song - Kelly Clarkson
6. Don't - Ed Sheeran
7. Let Me Be The One - Expose
8. Take Me To Church (remix) - Hozier
9. Ghost (remix) - Ella Henderson
10. The Heart Wants What It Wants (remix) - Selena Gomez
11. Time Or Our Lives - Pitbull featuring Ne-Yo
Cool Down:
12. FourFiveSeconds - Rihanna featuring Kanye West & Paul McCartney
13. I'll Never Get Over You Getting Over Me - Expose
14. Save The Best For Last - Vanessa Williams

Monday, June 05, 2017

Track List - Threshold Ride, Monday, June 5, 2017

1. Buttons (remix) - Pussycat Dolls
2. Uptown Funk - Mark Ronson featuring Bruno Mars
3. Toxic - Britney Spears
4. Free Your Mind - En Vogue
5. Heartbeat Song - Kelly Clarkson
6. Don't - Ed Sheeran
7. Let Me Be The One - Expose
8. Take Me To Church (remix) - Hozier
9. Ghost (remix) - Ella Henderson
10. The Heart Wants What It Wants (remix) - Selena Gomez
11. Time Or Our Lives - Pitbull featuring Ne-Yo
Cool Down:
12. FourFiveSeconds - Rihanna featuring Kanye West & Paul McCartney
13. I'll Never Get Over You Getting Over Me - Expose
14. Save The Best For Last - Vanessa Williams

Thursday, June 01, 2017

Track List - Sexy Spin, Thursday, June 1, 2017

1. #selfie (video) - DJ Scotty Dynamo (remix of Chainsmokers)
2. How To Be Sexy (remix/mashup)(video) - DJ Scotty Dynamo featuring Rod Stewart, Justin Timberlake, LMFAO, Right Said Fred, Lady Gaga
3. Throb - Janet Jackson
4. Do What U Want - Lady Gaga featuring R. Kelly
5. Umbrella - Rihanna featuring Jay-Z
6. Can't Hold Us - Macklemore & Ryan Lewis featuring Ray Dalton
7. Dark Horse - Katy Perry featuring Juicy J
8. The Monster - Eminem featuring Rihanna
9. We Belong Together (remix) - Mariah Carey
10. Party People - Altar featuring Jeanie Tracy
Cool Down:
11. Say Something - A Great Big World featuring Christina Aguilera
12. Let Her Go - Passenger
13. Breathe Me - Sia

Wednesday, May 31, 2017

Track List - #totalrequestride, Wednesday, May 31, 2017

1. Don't Wake Me Up (video) - Chris Brown
2. Turn Up The Music (video) - Chris Brown
3. Yeah (video) - Usher featuring Lil Jon & Ludacris
4. Versace On The Floor (video) - Bruno Mars
5. The Other Boys (video) - Nervo featuring Kylie Minogue, Jake Shears & Nile Rodgers
6. Stay (video) - Zedd featuring Alessia Cara
7. Good Vibrations (video) - Marky Mark & The Funky Bunch
8. Can't Stop The Feeling (movie scene compilation video) - Justin Timberlake
9. She Bop (video) - Cyndi Lauper
10. Gonna Make You Sweat (movie dance tribute video) - C+C Music Factory
Cool Down:
11. Unsteady (video) - X Ambassadors
12. You Have To Believe (video) - DJ Dave Aude featuring Olivia Newton-John & Chloe Lattanzi

Tuesday, May 30, 2017

No Peak Performance Ride, Tuesday, May 30, 2017

There was a mix-up in the schedule and class was cancelled this morning. I apologize for any inconvenience. I'll see you all tomorrow morning, Wednesday, May 31st at 9:30am for this week's #totalrequestride!

Monday, May 29, 2017

Track List - Threshold Ride, Monday, May 29, 2017

1. Rhythm Nation - Janet Jackson
2. Express Yourself - Madonna
3. Umbrella - Rihanna featuring Jay-Z
4. Since U Been Gone - Kelly Clarkson
5. Born This Way - Lady Gaga
6. Don't Forget About Us (remix) - Mariah Carey
7. Let's Get Loud - Jennifer Lopez
8. Single Ladies (Put A Ring On It) - Beyonce'
9. It's Not Right, But It's Okay - Whitney Houston
10. Enough Is Enough (No More Tears) - Donna Summer & Barbra Streisand
Cool down:
11. I'm Going Down - Mary J. Blige
12. I Didn't Know My Own Strength - Whitney Houston
13. One Fine Day - Mariah Carey featuring Boyz II

Thursday, May 25, 2017

Track List - Sexy Spin, Thursday, May 25, 2017

1. Rhythm Nation - Janet Jackson
2. Express Yourself - Madonna
3. Umbrella - Rihanna featuring Jay-Z
4. Since U Been Gone - Kelly Clarkson
5. Born This Way - Lady Gaga
6. Don't Forget About Us (remix) - Mariah Carey
7. Let's Get Loud - Jennifer Lopez
8. Single Ladies (Put A Ring On It) - Beyonce'
9. It's Not Right, But It's Okay - Whitney Houston
10. Enough Is Enough (No More Tears) - Donna Summer & Barbra Streisand
Cool down:
11. I'm Going Down - Mary J. Blige
12. I Didn't Know My Own Strength - Whitney Houston
13. One Fine Day - Mariah Carey featuring Boyz II

Wednesday, May 24, 2017

Track List - #totalrequestride, Wednesday, May 24, 2017

1. Open Your Heart (video) - Madonna
2. DJ Got Us Fallin' In Love Again (video) - Usher featuring Pitbull
3. This Ain't Over (video) - Alex Newell
4. Election Day (video) - Arcadia
5. Mmmbop (video) - Hanson
6. The Other Boys (video) - Nervo featuring Kylie Minogue, Jake Shears & Nile Rogers
7. Earth, Wind & Ozzys (video) - DJ Cummerbund featuring Ozzy Osbourne and Earth, Wind & Fire
8. Express Yourself (video) - Madonna
9. Believe (video) - DJ Dave Aude featuring Olivia Newton-John & Chloe Lattanzi
10. Believe (video) - Cher
Cool Down:
11. The 15th (video) - Fischerspooner
12. First Time (video) - Kygo & Ellie Goulding

Tuesday, May 23, 2017

Track List - Peak Performance Ride, Tuesday, May 23, 2017

1. Scream - Michael & Janet Jackson
2. Break Free - Ariana Grande featuring Zedd
3. Shake It Off - Taylor Swift
4. Maps (remix) - Maroon 5
5. Fancy Groove (mashup) - DJ MixmstrStel featuring Madonna, Iggy Azalea & Charli XCX
6. Hard - Rihanna featuring Young Jeezy
7. Rather Be - Clean Bandits
8. Survivor - Destiny's Child
9. Really Don't Care (remix) - Demi Lovato featuring Cher Lloyd
10. Best Song Ever (remix) - One Direction
Cool Down:
11. Back For Good - Boyce Avenue('s cover of Take That)
12. Time After Time - Cyndi Lauper featuring Sarah McLachlan
13. Against All Odds - Phil Collins

Monday, May 22, 2017

Track List - Threshold Ride, Monday, May 22, 2017

1. Scream - Michael & Janet Jackson
2. Break Free - Ariana Grande featuring Zedd
3. Shake It Off - Taylor Swift
4. Maps (remix) - Maroon 5
5. Fancy Groove (mashup) - DJ MixmstrStel featuring Madonna, Iggy Azalea & Charli XCX
6. Hard - Rihanna featuring Young Jeezy
7. Rather Be - Clean Bandits
8. Survivor - Destiny's Child
9. Really Don't Care (remix) - Demi Lovato featuring Cher Lloyd
10. Best Song Ever (remix) - One Direction
Cool Down:
11. Back For Good - Boyce Avenue('s cover of Take That)
12. Time After Time - Cyndi Lauper featuring Sarah McLachlan
13. Against All Odds - Phil Collins

Thursday, May 18, 2017

Track List - Sexy Spin, Thursday, May 18, 2017

1. Body Moves (video) - DNCE
2. Mo Money Mo Problems - The Notorious B.I.G. featuring Mase & Puff Daddy
3. Ain't Nobody (Loves Me Better) - Felix Jaehn featuring Jasmine Thompson
4. California Love - 2Pac featuring Dr. Dre
5. Believe - Cher
6. Earth, Wind & Ozzy (mahsup of "September" & "Crazy Train") - DJ Cummberbund featuring Ozzy Osbourne and Earth, Wind & Fire
7. Shake Senora - Pitbull featuring T-Pain & Sean Paul
8. Love Train - IDMC Gospel Choir
9. September - Earth, Wind & Fire
10. Believe - Chloe Lattanzi featuring Olivia Newton-John
11. I Just Wanna Dance - Alison Jiear (from "Jerry Springer: The Opera")(Manny Patel Equality Mix 2013)
Cool Down:
12. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
13. Fast Car (cover of Tracy Chapman) - Boyce Avenue

Wednesday, May 17, 2017

Track List - #totalrequestride, Wednesday, May 17, 2017

1. Born to run (video) - Bruce Springsteen
2. Hungry Like The Wolf (video) - Duran Duran
3. Bon Appetit (video) - Katy Perry
4. Black Or White (video) - Michael Jackson
5. Move Your Body (video) - Sia
6. Malibu (video) - Miley Cyrus
7. Queen Of The Night (video) - Whitney Houston (from The Bodyguard soundtrack)
8. Dancing On My Own (video) - Robyn
9. Kissing Strangers (video) - DNCE featuring Nicki Minaj
10. I'm Every Woman (video) - Whitney Houston (from The Bodyguard soundtrack)
11. Mickey (video) - Toni Basil
Cool down:
12. As If We Never Said Goodbye (video) - Chris Colfer (from the TV show Glee and the Broadway Musicl Sunset Boulevard)
13. Only Us (video) - Ben Platt and Laura Dreyfuss (from the Broadway musical Dear Evan Hansen)
14. For Good (video) - Idina Menzel and Kristen Chenowith (from the Broadway musical Wicked)

Tuesday, May 16, 2017

Track List - Peak Performance Ride, Tuesday, May 16, 2017

1. Pulse (Orlando Tribute) - Melissa Etheridge
2. Don't Let Me Down - The Chainsmokers featuring Daya
3. Dark Necessities - Red Hot Chili Peppers
4. Kill The Lights - Alex Newell & DJ Cassidy featuring Nile Rodgers
5. Cheap Thrills - Sia featuring Sean Paul
6. Messin' Around - Pitbull featuring Enrique Iglesias
7. If It Ain't Love - Jason Derulo
8. Together Again - Janet Jackson
9. Didn't Know My Own Strength (remix) - Whitney Houston
Cool Down:
10. What The World Needs Now Is Love (Orlando Tribute) - Broadway For Orlando
11. Forty-Nine Times (Orlando Tribute) - Brandon Parsons
12. Pulse (Orlando Tribute) - Eli Lieb & Brandon Skeie

Monday, May 15, 2017

Track List - Threshold Ride, Monday, May 15, 2017

1. Stronger (remix) - Kelly Clarkson
2. Perfect - Pink
3. Believe Or Not (mashup) - DJ Robin Skouteris featuring Cher, Taylor Swift, Katy Perry, Bruno Mars, etc.
4. One Night Only (remix) - Beyoncé (Dreamgirls Soundtrack)
5. Dive (remix) - Debby Holiday
6. Proud Mary - Tina Turner
7. Crazy - Beyoncé featuring Jay-Z
8. One - Mary J. Blige & U2
9. I Just Wanna Dance - Alison Jiear (Jerry Springer The Opera Soundtrack)
Cool Down:
10. Same Love - Macklemore & Ryan Lewis featuring Mary Lambert
11. The Way Of Love - Cher
12. I Try - Macy Gray

Thursday, May 11, 2017

Track List - Sexy Spin, Thursday, May 11, 2017

1. Not Like You (video) - Scotty Dynamo
2. 24K Magic - Bruno Mars
3. Can't Stop The Feeling - Justin Timberlake
4. #wheresthelove - The Black Eyed Peas + The World featuring Mary J. Blige, Andra Day, Usher, Justin Timberlake, Lance Bass, Von Miller, etc.
5. Beautiful - David Hernandez
6. Candyman - Zedd & Aloe Blacc
7. Side To Side - Ariana Grande featuring Nicki Minaj
8. Kids - OneRepublic
9. Show Me Love - Brian Justin Crum featuring DJ Grind & Toy Armada
10. Brand New - Ben Rector
Cool Down:
11. This Town - Niall Horan
12. Home - Todrick Hall

Wednesday, May 10, 2017

Track List - #totalrequestride, Wednesday, May 10, 2017

1. Back To School Again (from Grease 2)(video) - Four Tops
2. U Can't Touch This (video) - MC Hammer
3. A Roller Skating Jam Named Saturdays (video) - De La Soul
4. Coffee And TV (video) - Blur
5. True Blue (video) - Madonna
6. Trouble (video) - Iggy Azalea featuring Jennifer Hudson
7. Maneater (video) - Hall & Oates
8. Make Me Like You (video) - Gwen Stefani
9. This Is War (video) - Thirty Seconds To Mars
10. Tenderness (video) - General Public
Cool Down:
11. Cannonball (video) - Lea Michele
12. I Don't Wanna Live Forever (video) - Zayn & Taylor Swift

Thursday, May 04, 2017

Track List - Sexy Spin, Thursday, May 4, 2017

1. Gonna Make You Sweat (Everybody Dance Now)(video) - C+C Music Factory
2. 24K Magic - Bruno Mars
3. Can't Stop The Feeling - Justin Timberlake
4. #wheresthelove - The Black Eyed Peas + The World featuring Mary J. Blige, Andra Day, Usher, Justin Timberlake, Lance Bass, Von Miller, etc.
5. Beautiful - David Hernandez
6. Candyman - Zedd & Aloe Blacc
7. Side To Side - Ariana Grande featuring Nicki Minaj
8. Kids - OneRepublic
9. Show Me Love - Brian Justin Crum featuring DJ Grind & Toy Armada
10. Brand New - Ben Rector
Cool Down:
11. This Town - Niall Horan
12. Home - Todrick Hall

Wednesday, May 03, 2017

Track List - #totalrequestride, Wednesday, May 3, 2017

1. Dancing On The Ceiling (video) - Lionel Richie
2. Love Me Now (video) - John Legend
3. Bombastic (video) - Bonnie McKee
4. All About That Bass (video) - Meghan Trainor
5. Road Less Traveled (video) - Lauren Alaina
6. Turn Me On (video) - David Guetta featuring Nicki Minaj
7. Always On My Mind (video) - Pet Shop Boys
8. Biggie Bounce (video) - Diplo featuring Angger Dimas & Travis Porter
9. Anaconda (video) - Nicki Minaj
10. Shake It Off (video) - Taylor Swift
Cool Down:
11. The Blues Are Still Blue (video) - Belle And Sebastian
12. If You Leave (video)(from the movie "Pretty In Pink") - Orchestral Manuevers In The Dark

Tuesday, May 02, 2017

Track List - Peak Performance Ride, Tuesday, May 2, 2017

1. Throb - Janet Jackson
2. Do What U Want - Lady Gaga featuring R. Kelly
3. Umbrella - Rihanna featuring Jay-Z
4. Can't Hold Us - Macklemore & Ryan Lewis featuring Ray Dalton
5. Dark Horse - Katy Perry featuring Juicy J
6. Work B!#@h - Britney Spears
7. The Monster - Eminem featuring Rihanna
8. We Belong Together (remix) - Mariah Carey
9. Party People - Altar featuring Jeanie Tracy
Cool Down:
10. Say Something - A Great Big World featuring Christina Aguilera
11. Let Her Go - Passenger
12. Breathe Me - Sia

Monday, May 01, 2017

Track List - Threshold Ride, Monday, May 1, 2017

1. The Greatest - Sia
2. Fergalicious - Fergie featuring will.i.am
3. Closer - The Chainsmokers featuring Halsey
4. Toxic - Britney Spears
5. Body Moves - DNCE
6. M.I.L.F. $ - Fergie
7. Do You Wanna Come Over? - Britney Spears
8. Kids - OneRepublic
9. Starboy - The Weeknd featuring Daft Punk
10. Heathens (from the movie Suicide Squad) - twenty one pilots
11. Stronger Together - Jessica Sanchez
Cool Down:
12. Unsteady - X Ambassadors
13. Take Me To Church - Hozier
14. This Town - Niall Horan

Thursday, April 27, 2017

Track List - Sexy Spin, Thursday, April 27, 2017

1. Affair Of The Heart (video) - Rick Springfield
2. 24K Magic - Bruno Mars
3. Can't Stop The Feeling - Justin Timberlake
4. #wheresthelove - The Black Eyed Peas + The World featuring Mary J. Blige, Andra Day, Usher, Justin Timberlake, Lance Bass, Von Miller, etc.
5. Beautiful - David Hernandez
6. Candyman - Zedd & Aloe Blacc
7. Side To Side - Ariana Grande featuring Nicki Minaj
8. Kids - OneRepublic
9. Show Me Love - Brian Justin Crum featuring DJ Grind & Toy Armada
10. Brand New - Ben Rector
Cool Down:
11. This Town - Niall Horan
12. Home - Todrick Hall

Wednesday, April 26, 2017

Track List - #totalrequestride, Wednesday, April 26, 2017

1. Oh Sherry (video) - Steve Perry
2. I'm Free (video) - The Soup Dragons
3. Stay (video) - Zedd featuring Alessia Cara
4. Affair Of The Heart (video) - Rick Springfield
5. Gonna Make You Sweat (Everybody Dance Now) (video) - C+C Music Factory
6. Whole Heart (video) - Gryffin featuring Bipolar Sunshine
7. OMG (video) - Usher featuring will.i.am
8. Dancing On My Own (video) - Robyn
9. Somebody's Baby (Fast Times At Ridgemont High soundtrack) (video) - Jackson Browne
10. Don't You Forget About Me (Breakfast Club soundtrack)(video) - Simple Minds
11. Man In Motion (St. Elmo's Fire soundtrack) (video) - John Parr
Cool Down:
12. If You Were Here (Sixteen Candles soundtrack) (video) - Thompson Twins
13. True (video) - Spandau Ballet
14. Lullaby (video) - The Cure

Tuesday, April 25, 2017

Track List - Peak Performance Ride, Tuesday, April 25, 2017

1. Throb - Janet Jackson
2. Do What U Want - Lady Gaga featuring R. Kelly
3. Umbrella - Rihanna featuring Jay-Z
4. Can't Hold Us - Macklemore & Ryan Lewis featuring Ray Dalton
5. Dark Horse - Katy Perry featuring Juicy J
6. Work B!#@h - Britney Spears
7. The Monster - Eminem featuring Rihanna
8. We Belong Together (remix) - Mariah Carey
9. Party People - Altar featuring Jeanie Tracy
10. Say Something - A Great Big World featuring Christina Aguilera
11. Let Her Go - Passenger

Track List - Threshold Ride, Monday, April 24, 2017

1. Stronger (remix) - Kelly Clarkson
2. Perfect - Pink
3. Believe Or Not (mashup) - DJ Robin Skouteris featuring Cher, Taylor Swift, Katy Perry, Bruno Mars, etc.
4. Dive (remix) - Debby Holiday
5. One Night Only (remix) - Beyoncé (Dreamgirls Soundtrack)
6. Proud Mary - Tina Turner
7. Crazy - Beyoncé featuring Jay-Z
8. One - Mary J. Blige & U2
9. I Just Wanna Dance - Alison Jiear (Jerry Springer The Opera Soundtrack)
10. Same Love - Macklemore & Ryan Lewis featuring Mary Lambert
11. The Way Of Love - Cher
12. I Try - Macy Gray

Thursday, April 20, 2017

Track List - Sexy Spin, Thursday, April 20, 2017

1. Good Vibrations (video) - Marky Mark & The Funky Bunch featuring Loleatta Holloway
2. Uptown Funk - Mark Ronson featuring Bruno Mars
3. Free Your Mind - En Vogue
4. Take Me To Church (remix) - Hozier
5. Heartbeat Song - Kelly Clarkson
6. Don't - Ed Sheeran
7. Let Me Be The One - Expose
8. Ghost (remix) - Ella Henderson
9. The Heart Wants What It Wants (remix) - Selena Gomez
10. Time Or Our Lives - Pitbull featuring Ne-Yo
Cool Down:
11. FourFiveSeconds - Rihanna featuring Kanye West & Paul McCartney
12. I'll Never Get Over You Getting Over Me - Expose
13. Save The Best For Last - Vanessa Williams

Wednesday, April 19, 2017

Track List - #totalrequestride, Wednesday, April 19, 2017

1. Stand Back (video) - Stevie Nicks
2. Red Red Wine (video) - UB40
3. 9 To 5 (video)(from the motion picture soundtrack) - Dolly Parton
4. Just Hold On (video) - Steve Aoki & Louis Tomlinson
5. You Got The Love (video) - Candi Staton
6. Tubthumping (video) - Chumbawamba
7. Careless Memories (video) - Duran Duran
8. Perfect Way (video) - Scritti Politti
9. All Of Me (remix) (video) - John Legend
10. These Boots Are Made For Walkin' (video) - Nancy Sinatra
11. Hold Me Now (video) - Thompson Twins
12. Love Somebody (video) - Rick Springfield
Cool Down:
13. Next Time I Fall (video) - Peter Cetera & Amy Grant
14. Wrecking Ball (video) - Miley Cyrus

Tuesday, April 18, 2017

Track List - Peak Performance Ride, Tuesday, April 18, 2017

1. Stronger (remix) - Kelly Clarkson
2. Perfect - Pink
3. Believe Or Not (mashup) - DJ Robin Skouteris featuring Cher, Taylor Swift, Katy Perry, Bruno Mars, etc.
4. Dive (remix) - Debby Holiday
5. One Night Only (remix) - Beyoncé (Dreamgirls Soundtrack)
6. Proud Mary - Tina Turner
7. Crazy - Beyoncé featuring Jay-Z
8. One - Mary J. Blige & U2
9. I Just Wanna Dance - Alison Jiear (Jerry Springer The Opera Soundtrack)
Cool Down:
10. Same Love - Macklemore & Ryan Lewis featuring Mary Lambert
11. The Way Of Love - Cher
12. I Try - Macy Gray

Monday, April 17, 2017

Thanks to Dante for subbing the Ride with Tommy! this morning, 9:30am, Monday, April 17, 2017!

Thanks Dante for taking care of everyone that came to this morning's Ride! It wasn't a Threshold Ride, it was a regular Ride, but I know you all were in good hands! I hope everyone had an amazing Easter weekend and Passover week. Love to all! See you tomorrow morning!

Thursday, April 13, 2017

Track List - Sexy Spin, Thursday, April 13, 2017

1. Bohemian Rhapsody (video)(acapella) - Pentatonix
2. Believer (video featuring Dolph Lundgren!) - Imagine Dragons
3. Uptown Funk - Mark Ronson featuring Bruno Mars
4. Free Your Mind - En Vogue
5. Let Me Be The One - Expose
6. Toxic - Britney Spears
7. Take Me To Church (remix) - Hozier
8. Heartbeat Song - Kelly Clarkson
9. Don't - Ed Sheeran
10. The Heart Wants What It Wants (remix) - Selena Gomez
11. Time Or Our Lives - Pitbull featuring Ne-Yo
Cool Down:
12. I'll Never Get Over You Getting Over Me - Expose
13. Save The Best For Last - Vanessa Williams

Wednesday, April 12, 2017

Track List - #totalrequestride, Wednesday, April 12, 2017

1. Something Just Like This (video) - Chainsmokers & Coldplay
2. Roar (video) - Glee Cast (cover of Katy Perry)
3. Take On Me (video) - A-ha
4. Believer (video) - Imagine Dragons
5. Feel This Moment (video) - Pitbull featuring Christina Aguilera
6. Can I Sit Next To You (video) - Spoon
7. Never Miss A Beat (video) - Kaiser Chiefs
8. I Can't Wait (video) - Nu Shooz
9. Million Dollar Bill (video) - Whitney Houston
10. Silver Horizon (video) - Trey Pearson
11. Happy (video) - Pharrell Williams
Cool Down:
12. Bohemian Rhapsody (video) - Pentatonix (cover of Queen)

Tuesday, April 11, 2017

Track List - Peak Performance Ride, Tuesday, April 11, 2017

1. Heroes (remix) - Alesso featuring Tove Lo
2. Fun - Pitbull featuring Chris Brown
3. I Can Change - Brandon Flowers
4. Shut Up And Dance - Walk The Moon
5. Ride Like The Wind (remix) - Michael Mind
6. Wrapped Up - Olly Murs featuring Travie McCoy
7. Rise - Glee Cast
8. The Climb (remix) - Miley Cyrus
9. I Lived ([RED] remix) - OneRepublic
Cool Down:
10. Still I Fly (Disney's Planes Soundtrack)(cover) - Macy Kate & Austin Percario
11. You Have More Friends Than You Know - Glee Cast
12. That's What Friends Are For - Dionne Warwick, Elton John, Gladys Knight & Stevie Wonder

Monday, April 10, 2017

Track List - Threshold Ride, Monday, April 10, 2017

1. We Are The Night (video) - Steve Grand
2. Hands To Myself (video) - Selena Gomez
3. Grown Woman (Todrick Hall edit) - Beyonce'
4. In The Night - The Weeknd
5. Love Is Gone - David Guetta featuring Chris Willis
6. The Rain - Calvin Harris
7. My House - Flo Rida
8. Dessert - Dawin
9. Work (remix) - Rihanna featuring Drake
10. Victorious - Panic! At The Disco
Cool Down:
11. In The Air Tonight - Alex Midi featuring Delacey
12. Stressed Out (remix) - Twenty One Pilots

Thursday, April 06, 2017

Track List - Sexy Spin, Thursday, April 6, 2017

1. Let's Get Physical (video) - Olivia Newton-John
2. What Have You Done For Me Lately? (video) - Janet Jackson
3. Stitches (video) - Shawn Mendes
4. Epic Love (video) - Todrick Hall
5. Break A Sweat (video) - Becky G
6. Can't Feel My Face (video) - The Weeknd
7. Forget To Breather - Joe Bermudez featuring Natasha Anderson
8. Confident (remix) - Demi Lovato
9. You Have To Believe - DJ Dave Aude featuring Olivia Newton-John & Chloe Lattanzi
10. Dangerous - David Guetta featuring Trey Songs, Chris Brown & Sam Martin
11. I Can't Make You Love Me - Ester Dean
Cool Down:
12. Powerful - Major Lazer featuring Ellie Goulding & Tarrus Riley
13. Suddenly - Cliff Richard & Olivia Newton-John
14. I Can't Make You Love Me - Bonnie Raitt

Wednesday, April 05, 2017

Track List - #totalrequestride, Wednesday, April 5, 2017

1. Jenny From The Block (video) - Jennifer Lopez
2. We Can't Stop (video) - Miley Cyrus
3. Gloria (video) - Laura Brannigan
4. Wonderwall (video) - Oasis
5. Vacation (video) - The Go-go's
6. Stronger (video) - Kelly Clarkson
7. If You Leave (video) - Orchestral Manuevers In The Dark
8. Material Girl (video) - Madonna
9. Let's Get Physical (video) - Olivia Newton-John
10. You're The One That I Want - Olivia Newton-John & John Travolta
11. Saturday Night Fever/You Should Be Dancing (video) - Bee Gees
12. Footloose (video) - Kenny Loggins
Cool Down:
13. Rush (video) - Paula Abdul
14. Moonlight (A Vampire's Dream) (video) - Stevie Nicks

Tuesday, April 04, 2017

Track List - Peak Performance Ride, Tuesday, April 4, 2017

1. Partition (remix) - Beyonce
2. Fun - Pitbull
3. Boyfriend (remix) - Justin Bieber
4. Wrapped Up (remix) - Olly Murs featuring Travie McCoy
5. When The Beat Drops Out - Marlon Roudette
6. Tom's Diner - Giorgio Moroder featuring Britney Spears
7. Trouble - Iggy Azalea featuring Jennifer Hudson
8. Nasty (remix) - Janet Jackson
9. Ring The Alarm (remix) - Beyonce
10. Earned It - The Weeknd
11. See You Again - Wiz Khalifa featuring Charlie Puth
12. I Can Change - Brandon Flowers

Monday, April 03, 2017

Track List - Threshold Ride, Monday, April 3, 2017

1. Partition (remix) - Beyonce
2. Fun - Pitbull
3. When The Beat Drops Out - Marlon Roudette
4. Wrapped Up (remix) - Olly Murs featuring Travie McCoy
5. Tom's Diner - Giorgio Moroder featuring Britney Spears
6. Boyfriend (remix) - Justin Bieber
7. Trouble - Iggy Azalea featuring Jennifer Hudson
8. Nasty (remix) - Janet Jackson
9. Ring The Alarm (remix) - Beyonce
Cool Down:
10. Earned It - The Weeknd
11. See You Again - Wiz Khalifa featuring Charlie Puth
12. I Can Change - Brandon Flowers

Thursday, March 30, 2017

Track List - Sexy Spin, Thursday, March 30, 2017

1. Blank Page (mashup)(video) - Sia & Christina Aguilera
2. Workout (mashup) - DJ Robin Skouteris featuring Jennifer Lopez, Jay-Z, Nicki Minaj, Iggy Azalea, Missy Elliott, Megan Trainor, MC Hammer, etc.
3. Ride - Twenty One Pilots
4. Just Like Fire (from the Alice Through The Looking Glass soundtrack) - Pink
5. Play Hard - David Guetta featuring Ne-Yo & Akon
6. Hymn For The Weekend (remix) - Coldplay featuring Beyoncé
7. In The Night - The Weeknd
8. Another Lonely Night - Adam Lambert
9. Never Forget You - Zara Larsson & MNEK
10. The Other Boys (remix) - Nervo featuring Kylie Minogue
11. Go Big Or Go Home - American Authors
Cool Down:
12. Not Like A Queen (mashup) - DJ Sergio K featuring Katy Perry & 30 Seconds To Mars
13. The Scientist More Than Words (mashup) - DJ Mighty Mike featuring Coldplay & Extreme
14. Love Story vs. Viva La Vida (acoustic mashup) - Taylor Swift vs. Coldplay

Wednesday, March 29, 2017

Track List - #totalrequestride, Wednesday, March 29, 2017

1. Blank Page (mashup)(video) - Sia & Christina Aguilera
2. Somebody To Love (video) - George Michael & Queen
3. Things Can Only Get Better (video) - Howard Jones
4. Crazy (video) - Seal
5. Club Can't Handle Me (video) - Flo Rida
6. Low (video) - Todrick Hall featuring RuPaul
7. You Were The Last High (video) - The Dandy Warhols
8. Planet Earth (video) - Duran Duran
9. Living Out Loud (video) - Brooke Candy
10. Uptown Girl (video) - Billy Joel
11. Castle On The Hill (video) - Ed Sheeran
Cool Down:
12. Humble And Kind (video) - Tim McGraw
13. Beauty And The Beast (video) - Ariana Grande & John Legend

Tuesday, March 28, 2017

Track List - Peak Performance Ride, Tuesday, March 28, 2017

1. United State Of Pop 2016 (Into Pieces)(mashup of the top 25 hits of the year according to Billboard magazine)(video) - DJ Earworm
2. 24K Magic - Bruno Mars
3. Can't Stop The Feeling - Justin Timberlake
4. #wheresthelove - The Black Eyed Peas + The World featuring Mary J. Blige, Andra Day, Usher, Justin Timberlake, Lance Bass, Von Miller, etc.
5. Beautiful - David Hernandez
6. Candyman - Zedd & Aloe Blacc
7. Side To Side - Ariana Grande featuring Nicki Minaj
8. Kids - OneRepublic
9. Show Me Love - Brian Justin Crum featuring DJ Grind & Toy Armada
10. Brand New - Ben Rector
Cool Down:
11. This Town - Niall Horan
12. Home - Todrick Hall

Monday, March 27, 2017

Track List - Threshold Ride, Monday, March 27, 2017

1. United State Of Pop 2016 (Into Pieces)(mashup of the top 25 hits of the year according to Billboard magazine)(video) - DJ Earworm
2. 24K Magic - Bruno Mars
3. Can't Stop The Feeling - Justin Timberlake
4. Kids - OneRepublic
5. #wheresthelove - The Black Eyed Peas + The World featuring Mary J. Blige, Andra Day, Usher, Justin Timberlake, Lance Bass, Von Miller, etc.
6. Beautiful - David Hernandez
7. Candyman - Zedd & Aloe Blacc
8. Side To Side - Ariana Grande featuring Nicki Minaj
9. Show Me Love - Brian Justin Crum featuring DJ Grind & Toy Armada
10. Brand New - Ben Rector
Cool Down:
11. This Town - Niall Horan
12. Home - Todrick Hall

Thursday, March 23, 2017

Track List - Sexy Spin, Thursday, March 23, 2017

1. Ex's & Oh's (video) - Elle King
2. Work (Megamix)(mashup) - DJ Andy Wu featuring Britney, Rihanna, Fifth Harmony, Beyonce, Nicki, Missy and Jennifer Lopez
3. Hello Friday - Flo Rida featuring Jason Derulo
4. Make Me (remix) - Britney Spears
5. Beautiful - David Hernandez
6. Closer - The Chainsmokers featuring Halsey
7. Don't Mind - Kent Jones
8. Kill 'Em With Kindness (remix) - Selena Gomez
9. #wheresthelove - The Black Eyed Peas + The World featuring Mary J. Blige, Andra Day, Usher, Justin Timberlake, Lance Bass, Von Miller, etc.
Cool Down:
10. Settin' The World On Fire - Kenny Chesney & Pink
11. Over The Rainbow - Todrick Hall