Saturday, April 24, 2010

Subs for the Ride with Tommy!

Hey everyone!

I will be out of town again this week, but I am so excited to have the following instructors take over my classes and take care of you guys. Here's who they are:

Monday, April 26th, 9:30am Red Line Ride - Guy B.
Tuesday, April 27th, 7:00am Ride - John Terlingo
Wednesday, April 28th, 9:30am Ride - Kirk Allen
Thursday, April 29th, 7:00am Sexy Spin - Nick Hounslow
Friday, April 30th, 9:30am Red Line Ride - Ryan Taylor
Saturday, May 1st, 9:30am Ride - Nick Hounslow

If you've never taken a class from any of these instructors, please stay committed to your workout routines and give these guys a try. They really are awesome! Crunch is famous for its amazing classes, and the awesome instructors that are so passionate about and committed to teaching them are greatly responsible for that success. I am so proud and honored that some of the best have agreed to sub my classes while I'm away!

I will be back in class Monday morning, May 3rd, at 9:30am! I hope to see you then!

In good health!

tommy

Track List - Saturday, April 24, 2010

1. R.U.D.E. (mashup) - DJ Robin Skouteris featuring Rihanna, Timbaland, Justin Timberlake, Missy Elliott, Pharell, Gwen Stefani, Beyonce
2. Your Love Is My Drug - Kesha
3. Requiem For A Romance (mashup) - DJ Robin Skouteris featuring Lady Gaga, Yinon Yahel, Clint Mansell
4. Break Your Heart - Taio Cruz
5. Solo - Iyaz
6. In My Head - Jason Derulo
7. All The Right Moves - OneRepublic
8. Too Relaxed (mashup) - DJ Robin Skouteris featuring Frankie Goes To Hollywood, Mika, KLF
9. Knockout - Lil Wayne featuring Nicki Minaj
10. Alice (theme from Alice In Wonderland) - Avril Lavigne
11. I See You (theme from Avatar) - Leona Lewis

Thursday, April 22, 2010

Track List - Sexy Spin, Thursday, April 22, 2010

1. Viva La Vida/Domino Dancing (mashup) - The Pet Shop Boys
2. World Hold On - Bob Sinclair featuring Steve Edwards
3. Queen Of Pop Megamix - DJ Robin Sketouris featuring Madonna
4. Bulletproof - La Roux
5. Telephone - Lady Gaga featuring Beyonce
6. Empire State Of Mind - Jay-Z featuring Alicia Keys
7. Amazing Grace (remix) - Boy George featuring Ana Lains
8. Always On My Mind - The Pet Shop Boys
9. She's Madonna - Robbie Williams featuring The Pet Shop Boys
10. We're The Pet Shop Boys - Robbie Williams featuring The Pet Shop Boys

Wednesday, April 21, 2010

Thanks to my amazing subs!

I just wanted to give another shout out to all the awesome and inspiring instructors who covered my classes while I was out of town last week: Nick, Ryan and Guy! Thanks so much to each of you for doing what you do so well!

I am back this week and so happy about it! I hope to see you in class!

I will be out of town again next week, but don't worry. I will have more of the same amazing instructors to take great care of you while I am away. You know me well enough by now that I won't just leave you guys with anyone. I take great care in leaving you guys in the best possible hands.

Crunch is famous for its classes! Crunch is also (and really the reason for that success) famous for its amazing instructors! I am so lucky to be able to rely on such talented people with such a passion for teaching!

So thanks again to Nick, Ryan and Guy! And thanks to everyone who stayed committed to their workout routines and supported these amazing guys!

In good health!

tommy

Tuesday, April 13, 2010

Subs for the Ride with Tommy!

Hey everyone!

I will be out of town this week, but I have some amazing subs to take care of you guys. Here's who they are:

Wednesday, April 14th, 9:30am Ride - Nick Hounslow
Thursday, April 15th, 7:00am Sexy Spin - Nick Hounslow
Friday, April 16th, 9:30am Red Line Ride - Ryan Taylor
Saturday, April 17th, 9:30am Ride - Guy B.
Monday, April 19th, 9:30am Red Line Ride - Ryan Taylor

If you've never taken a class from any of these instructors, please stay committed to your workout routines and give these guys a try. They really are awesome! I am grateful that they agreed to cover for me while I'm away!

I will be back in class next Tuesday morning at 7:00am! I hope to see you then!

In good health!

tommy

Saturday, April 10, 2010

Track List - Saturday, April 10, 2010

1. Viva La Vida/Domino Dancing (mashup) - The Pet Shop Boys
2. World Hold On - Bob Sinclair featuring Steve Edwards
3. Unbreak My Heart (remix) - Toni Braxton
4. Let's Get Loud - Jennifer Lopez
5. Empire State Of Mind - Jay-Z featuring Alicia Keys
6. Telephone - Lady Gaga featuring Beyonce
7. Chasing Cars (remix) - Snow Patrol
8. Mony Mony - Billy Idol
9. Boston - Augustana
10. Take Me As I Am - Mary J. Blige

Thursday, April 08, 2010

Track List - Sexy Spin, Thursday, April 8, 2010

1. Carry Out - Timbaland ft. Justin Timberlake
2. Blah Blah Blah - Kesha ft. 3OH!3
3. Don't Phunk With My Heart (remix) - Black Eyed Peas
4. Yeah (remix) - Usher ft. Lil Jon & Ludacris
5. Poker Face (remix) - Lady Gaga
6. What About - Janet Jackson
7. No More Drama (remix) - Mary J. Blige
8. Don't Forget About Us (remix) - Mariah Carey
9. Sorry Seems To Be The Hardest - Mary J. Blige
10. My Boo - Alicia Keys ft. Usher

Saturday, April 03, 2010

Track List - Saturday, April 3, 2010

1. Dance In The Dark - Lady Gaga
2. Jam - Michael Jackson
3. Gimme More (remix) - Britney Spears featuring T.I.
4. So Excited (remix) - Janet Jackson
5. Keeps Gettin' Better (remix) - Christina Aguilera
6. When I Grow Up - The Pussycat Dolls
7. We Belong Together (remix) - Mariah Carey
8. Good Vibrations - Marky Mark
9. Alice (from the movie "Alice In Wonderland") - Avril Lavigne
10. I See You (from the movie "Avatar") - Leona Lewis

Thursday, April 01, 2010

Track List - Sexy Spin, Thursday, April 1, 2010

1. Not Myself Tonight - Christina Aguilera
2. Your Love Is My Drug - Kesha
3. R.U.D.E. (mashup) - DJ Robin Skouteris featuring Rihanna, Timbaland, Justin Timberlake, Missy Elliott, Pharell, Gwen Stefani, Beyonce
4. Requiem For A Romance (mashup) - DJ Robin Skouteris featuring Lady Gaga, Yinon Yahel, Clint Mansell
5. Break Your Heart - Taio Cruz
6. Solo - Iyaz
7. Policy Of Truth (DJ Morningstar Remix) - Depeche Mode
8. All The Right Moves - OneRepublic
9. Too Relaxed (mashup) - DJ Robin Skouteris featuring Frankie Goes To Hollywood, Mika, KLF
10. Knockout - Lil Wayne featuring Nicki Minaj
11. Alice (theme from Alice In Wonderland) - Avril Lavigne
12. I See You (theme from Avatar) - Leona Lewis