Friday, November 30, 2007

Track List - Sexy Spin, Thursday, November 29, 2007

1. Let It Go - Keyshia Cole featuring Lil' Kim & Missy Elliott
2. Weekend - Janet Jackson
3. Everybody Dance - Deborah Cox
4. She Wants It (A-Yo Technology) - 50 Cent featuring Justin Timberlake
5. Get Me Bodied - Beyonce'
6. Blinded By The Light - Michael Mind featuring Manfred Mann Earth Band
7. Don't Stop The Music (remix) - Rihanna
8. Big Girls Don't Cry (remix) - Fergie
9. Wait For You - Elliott Yamin
10. Chasing Cars - Snow Patrol

Wednesday, November 21, 2007

HAPPY THANKSGIVING!

I am so very thankful to have so many blessings in my life. And among those blessings I count all of you that attend and support my indoor cycling classes. I am fortunate enough to be able to do something I love and to be able to share that with all of you. So, thank you to each one of you! And thanks to Kendell at Crunch for providing me the opportunity for all of these years!

There will be no Sexy Spin this week due to the Thanksgiving holiday, but thank you all for your support of this "different" type of class. Here are the special hours and classes at Crunch on Thanksgiving:

CRUNCH THANKSGIVING HOURS: 8:00am - 4:00pm
The Ride with John - 9:30am
The Ride with Teri Ann - 12:00noon

And thanks to NICK ORAM for subbing my classes while I am out of town for the few days following Thanksgiving. Here is my sub schedule:

Friday November 23 9:30am - NICK ORAM
Saturday November 24 9:30am - NICK ORAM
Monday November 26 9:30am - NICK ORAM

Again, thanks to all of you and have a very happy Thanksgiving! I will see you back in class next Wednesday, November 28th at 9:30am!

In good health,

Tommy

Saturday, November 17, 2007

Track List - Saturday, November 17, 2007

1. Good Life - Kanye West featuring T-Pain
2. I Need A Miracle 2007 - KLM Music featuring Coco Star
3. Sweetest Girl - Wyclef Jean featuring Akon, Lil Wayne & Nia
4. Music Is My Hot, Hot Sex - CSS
5. Blue Magic - Jay-Z featuring
6. Amazing (remix) - Seal
7. Wait For You (remix) - Elliott Yamin
8. Get Buck In Here - DJ Felli Fel featuring Akon, Diddy, Ludacris & Lil Jon
9. Right Here, Right Now - Fatboy Slim
10. Keep Your Body Working - DJ Tony Moran featuring Martha Wash
11. Somebody's Me - Enrique Iglesias
12. From Where You Are - Lifehouse

Thursday, November 15, 2007

Track List - Sexy Spin, Thursday, November 15, 2007

1. Girlfriend - Bow Wow & Omarion
2. How Long - The Eagles
3. Falling Down - Duran Duran
4. Who Knew - Pink
5. Break Anotha - Blake Lewis
6. The Way I Are (remix) - Timbaland
7. I Don't Wanna Be In Love (Dance Floor Anthem) - Good Charlotte
8. Straight Lines - Silverchair
9. The Right Life - Seal
10. Never Again - Kelly Clarkson
11. Love Like This - Natasha Bedingfield featuring Sean Kingston
12. Love Song - Sara Bareilles

Monday, November 12, 2007

Track List - Saturday, November 10, 2007

I know if you were in class and heard this cd, you thought I was playing an old cd. However, I actually made a new one for this Saturday's class. Since it was my birthday on Friday, I decided to make a cd of my favorite spin music - including songs that have stood out as favorites of mine during the past 9 years of teaching. I hope you enjoyed it! Here's the track list:

1. Freedom 90 - George Michael
2. Iris - The Goo Goo Dolls
3. Don't Forget About Us (remix) - Mariah Carey
4. Jam - Michael Jackson
5. Since U Been Gone (remix) - Kelly Clarkson
6. Praise You - Fatboy Slim
7. Chasing Cars (remix) - Snow Patrol
8. Working Day And Night - Michael Jackson
9. I Can't Make You Love Me - Bonnie Raitt
10. I Can Only Imagine - MercyMe

Thursday, November 08, 2007

Track List - Sexy Spin, Thursday, November 8, 2007

1. Gimme More - Britney Spears featuring T-Pain
2. No One - Alicia Keys featuring Q Da Kid
3. Do It - Nelly Furtado featuring Missy Elliott
4. Tatoo - Jordin Sparks
5. Disrespectful - Chaka Khan featuring Mary J. Blige
6. Just Fine - Mary J. Blige
7. What Comes Around Goes Around (remix) - Justin Timberlake
8. Open Your Eyes - Snow Patrol
9. Apologize - Timbaland featuring One Republic
10. Bubbly - Colbie Caillat

Tomorrow, November 9, will be the one-year anniversary of my blog. Thanks to all of you who have visited this page to view track lists, my schedule and subs as well as to ask questions, post comments and make requests. I appreciate all of you who are making these indoor cycling classes more of an interactive experience and a more integral part of your workout routine.

Thanks for an amazing year! Here's to many more!

In good health,

Tommy

Saturday, November 03, 2007

Track List - Saturday, November 3, 2007

1. Let It Go - Keyshia Cole featuring Lil Kim and Missy Elliott
2. Weekend - Janet Jackson
3. Everybody Dance - Deborah Cox
4. She Wants It (A-Yo Technology) - 50 Cent featuring Justin Timberlake
5. Get Me Bodied - Beyonce'
6. Blinded By The Light - Michael Mind featuring Manfred Mann's Earth Band
7. Don't Stop The Music - Rihanna
8. Big Girls Don't Cry - Fergie
9. Chasing Cars - Snow Patrol

Track List - Sexy Spin, Thursday, November 1, 2007

1. Real Girl - Muyta Buena
2. Against All Odds - Kira
3. Suddenly I See - KT Tunstall
4. Who's Your Daddy - Benny Benassi
5. Clothes Off - Gym Class Heroes
6. You're So Sexy - DJ Brett Henrichsen
7. Electropop - Jupiter Rising
8. Stranger - Hilary Duff
9. What About - Janet Jackson
10. Ring The Alarm - Beyonce
11. Umbrella - Scott Simons