Saturday, August 28, 2010

Track List - Saturday, August 28, 2010

1. Hot Tottie - Usher featuring Jay-Z & Ester Dean
2. Get This Celebration Started (mashup) - DJ Dan Mei featuring Pink & Madonna
3. Power - Kanye West featuring Dwele
4. Rhythm Is The Way I Are (mashup) - DJ Dan Mei featuring Snap, Timbaland & Keri Hilson
5. Behind These Russian Roulette Eyes (mashup) - DJ Dan Mei featuring Kelly Clarkson & Rihanna
6. Imma Stop Loving Drugs (mashup) - DJ Titus Jones featuring Kesha, Glee Cast, LaRoux, The Black Eyed Peas
7. Ridin' Clocks (mashup) - DJ Martinn featuring Jason Derulo & Coldplay
8. Teenage Dream (remix) - Katy Perry
9. Empire State Of Mind (remix) - Jay-Z featuring Alicia Keys
10. Just A Dream - Nelly
11. Just The Way You Are - Bruno Mars

Wednesday, August 25, 2010

Free Spin Class with Jeremy at Updog Fitness Tonight! Half Price Class and Special Offer from Barry's Bootcamp!

Only 3 more days until Crunch is back open better than ever after having poured $1,000,000 into making it so much better based on your suggestions! I hope to see you in the 2nd Ride class offered in the “new” Crunch on Saturday morning at 9:30am!

Until then, I hope you have stayed committed to fitness and your own workouts. And I hope you have taken advantage of this opportunity to be creative in your workouts and come up with some alternatives to the usual to help keep you motivated or even inspired you to commit at an even higher level!

So, I hope some of you took advantage of the free spin class on Monday night at Updog Fitness. My friend Jeremy was unable to teach that night, but Updog still honored their commitment to offering you a free class. Jeremy has assured me that he will be teaching tonight at 7:45, so I am making plans to attend. I hope to see you there! Come join me, won’t you?!?!

At this time, I’d also like to introduce you to another amazing offer from Barry’s Bootcamp! From today through Friday (the day before Crunch reopens!), you can take any 1 (one) class for half price ($10)! And you can also buy a series of 5 classes at $20 off or 25% off the regular price (that’s $65 instead of the usual $85)! I’m going to try to take one tomorrow afternoon, so email me or check my blog/facebook posts if you want to join me! Again, I hope to see you there! Come join me, won’t you?!?!

And I hope you were able to take advantage of the workouts Crunch provided at Runyon Canyon and Plummer Park. The complete schedule is posted below and on my facebook page.

Friday, August 20, 2010

Looking to workout during the Crunch remodel?

Today is the first day of the Crunch remodel/renovation. It is going to be awesome when it is all done!

Come spin for FREE with my friend Jeremy Blacklow at Updog Fitness (above Starbucks, next to Ramada on Santa Monica) Mon 8/23 & Wed 8/25 at 7:45pm (just tell them you Ride with Tommy at Crunch)!

If you want to spin more, $20 unlimited spinning for the week during Crunch's renovation (must show Crunch membership card)(thanks Colin Kim who teaches there at 5:30pm on Tue & Thu)!

Crunch has also put together some alternative workouts for the adventurous! See schedule below:

Sat 8/21:
9-10:00am Bootcamp at Runyon Canyon (fuller ent) w/Louis, Quincy, Art
10-10:20am Stretch It Out at Runyon Canyon (fuller ent) w/Cicely

Mon 8/23:
12:30-2:00pm Bootcamp at Plummer Park w/Teri Ann, David
5-6:00pm Bootcamp at Runyon Canyon (fuller ent) w/Andrew, Keziah

Tue 8/24:
12:30-2:00pm Bootcamp at Plummer Park w/Heinz, Robbie
5-6:00pm Bootcamp at Runyon Canyon (fuller ent), Andrew, Quincy

Wed 8/25:
12:30-2:00pm Bootcamp at Plummer Park w/Mike, David
5-6:00pm Bootcamp at Runyon Canyon (fuller ent) w/Andrew, Louis

Thu 8/26:
1-4:00pm Hike at Runyon Canyon (fuller ent) w/Louis, Quincy

1 hour training sessions still available: monib.abhat@crunch.com
1 hour pilates sessions still available: cicely.carew@crunch.com

Thursday, August 19, 2010

Track List - Sexy Spin, Thursday, August 19, 2010

1. Hello Good Morning (remix) - Dirty Money featuring Rick Ross & T.I.
2. Dancing On Love Drugs (mashup) - DJ Marc Johnce featuring Robyn & Kesha
3. All The Lovers - Kylie Minogue
4. Commander (remix) - Kelly Rowland
5. Bulletproof - Laroux
6. Airplanes - B.O.B. featuring Hayley Williams
7. Wonder Halo (mashup) - DJ Dan Mei featuring Oasis & Beyonce
8. Acapella (remix) - Kelis
9. Don't Stop Til You Work It (mashup) - DJs Dylan Vasey & Jarod Ripley featuring Michael Jackson & Missy Elliott
10. Down (remix) - Jay Sean
11. Ready To Love Again - Lady Antebellum

Saturday, August 14, 2010

Track List - Double Red Line Ride, Saturday, August 14, 2010

1. Fire With Fire (remix) - Scissor Sisters
2. Hit And Drop On All The Single Ladies (mashup) - DJ Mashup Germany featuring Rihanna, Ray Charles, Snoop Dogg & Beyonce
3. Freak - Estelle featuring Kardinal Offishall
4. I'll Be Missing You One Of These Nights (mashup) - DJ Voicedude featuring Puff Daddy, Faith Evans & The Eagles)
5. Dancing On My Own All Night Long (mashup) - DJ Schmolli featuring Robyn & AC/DC
6. California Gurls Jump (mashup) - DJs From Mars featuring Katy Perry & Van Halen
7. Airplanes - B.o.B. featuring Hayley Williams
8. Wishing On A Star/Velvet Rope - Jay-Z & Janet Jackson
9. My First Kiss - 3Oh!3 featuring Ke$ha
10. Hands Down Fireflies Kiss Me Forever (mashup) - DJ Mashup Germany featuring Sixpence None The Richer, Dashboard Confessional, Owl City & Drake)
11. Chasing Cars That Way (mashup) - DJs Dan Mei & Marc Johnce featuring Snow Patrol & The Backstreet Boys
12. Jump (remix) - Glee Cast & Van Halen
13. Dancing On My Own - Robyn
14. Virgin O'Riley (mashup) - Go Home Productions featuring Madonna & The Who
15. Acapella (remix) - Kelis
16. Heartbreak Diana (mashup) - DJ Dan Mei featuring Freemasons, Michael Jackson & Madonna
17. Impossible - Shontelle
18. DJ Got Us Falling In Love Again - Usher featuring Pitbull
19. Club Can't Handle Me - Flo Rida featuring David Guetta
20. Happiness (remix) - Alexis Jordan
21. Don't Stop Believing - Glee Cast
22. Hey Daddy (Daddy's Home) - Usher featuring Plies
23. Beautiful Clowns (2 Late To Apologize) (mashup) - DJ Dan Mei featuring Akon, t.A.T.u. & Onerepublic

Thanks to everyone who took advantage of the offering of the back-to-back double Red Line Ride this morning! I had so much fun (and worked out soooo hard myself; I certainly hope you all did)! Thanks to John for entrusting me with his class! And thanks to everyone (the soooo many of you) who came to the 9:30 Ride or portion of the double. It was so great to have such a great turnout!

In good health,

tommy

Double Red Line Ride - Saturday, August 14, 2010 starting at 8:30am!

Once again I will be subbing John's 8:30am class as well as teaching my regularly scheduled 9:30am Ride and taking this opportunity to provide a back-to-back double Red Line Ride! I hope to see you there!

Track List - Sexy Spin, Thursday, August 12, 2010

1. Love The Way You Lie - Eminem featuring Rihanna
2. What More Do You Want From Me - Plain White T's
3. Michael Jackson Megamix - DJ Robin Skouteris
4. I Like It - Enrique Iglesias featuring Pitbull & Lionel Richie
5. MacArthur Park - Donna Summer
6. Madonna Megamix - DJ Robin Skouteris
7. Proud Mary - Tina Turner
8. Love You I Do - Jennifer Hudson
9. Ain't Nobody - Chaka Khan

Wednesday, August 11, 2010

Track List - Wednesday, August 11, 2010

1. Love The Way You Lie - Eminem featuring Rihanna
2. What More Do You Want From Me - Plain White T's
3. Michael Jackson Megamix - DJ Robin Skouteris
4. I Like It - Enrique Iglesias featuring Pitbull & Lionel Richie
5. MacArthur Park - Donna Summer
6. Madonna Megamix - DJ Robin Skouteris
7. Proud Mary - Tina Turner
8. Love You I Do - Jennifer Hudson
9. Ain't Nobody - Chaka Khan

This morning's class is a special class in honor of member Steven Wishnoff's birthday. Happy birthday, Steven! Hope your day is the best!

Monday, August 09, 2010

Track List - Saturday, August 7, 2010

1. Celebration - Kool & The Gang
2. Dancing On Love Drugs (mashup) - DJ Marc Johnce featuring Robyn & Kesha
3. All The Lovers - Kylie Minogue
4. Commander (remix) - Kelly Rowland
5. Bulletproof - Laroux
6. Airplanes - B.O.B. featuring Hayley Williams
7. Wonder Halo (mashup) - DJ Dan Mei featuring Oasis & Beyonce
8. Acapella (remix) - Kelis
9. Don't Stop Til You Work It (mashup) - DJs Dylan Vasey & Jarod Ripley featuring Michael Jackson & Missy Elliott
10. Down (remix) - Jay Sean
11. Ready To Love Again - Lady Antebellum

Thursday, August 05, 2010

Track List - Sexy Spin, Thursday, August 5, 2010

1. Rock That Body - The Black Eyed Peas
2. Freak - Estelle featuring Kardinal Offishall
3. The Boy Is Mine - Loveshy featuring Elesha
4. Commander - Kelly Rowland
5. Work (remix) - Kelly Rowland
6. Empire State Of Mind (remix) - Jay-Z featuring Alicia Keys
7. My First Kiss - 3Oh!3 featuring Kesha
8. Heaven (remix) - John LePage featuring Debby Holiday & LFB
9. Anyway You Want It/Lovin' Touchin' Squeezin' (mashup) - Glee Cast
10. Nothing At All - Levi Kreis (2010 Tony Winner for playing the role of Jerry Lee Lewis in the Broadway musical, 'Million Dollar Quartet')
11. Your Love - Nikki Minaj

Monday, August 02, 2010

Gunning Ride tonight at Crunch on Sunset at 7:30pm, Monday, August 2nd!

I will be teaching the Gunning Ride class tonight, Monday, August 2nd at 7:30pm. Have you tried it before? If not, I would love to see you there! Using both the KRANKcycles and the Spinning bikes, it is a different type of workout! Intense cardiovascular exercise with a lot of fun music! See you tonight!