Tuesday, July 01, 2014

Track List - Extra Sexy Spin, Tuesday, July 1, 2014

1. Let It Go Frozen (mashup) - DJ Axcess featuring Idina Menzel & Madonna
2. Love Never Felt So Good - Michael Jackson & Justin Timberlake
3. Problem - Ariana Grande featuring Iggy Azalea, Nelly, Christina Aguilera, Jay-Z, 50 Cent, Missy Elliott, 'Nsync, TLC, Macklemore & Ryan Lewis
4. All Of Me (remix) - John Legend
5. Summer - Calvin Harris
6. #kiki vs. #Selfie - DJ Al Silverstein featuring The Chainsmokers & Scissor Sisters
7. Talk Dirty - DJ MixmstrStel featuring Jason Derulo, 2 Chainz, Missy Elliott, 50 Cent, Lorde & Busta Rhymes
8. Dare You (remix) - Hardwell featuring Matthew Koma
9. Running Happy (mashup) - DJ Chocomang featuring Pharrell Williams & Airbourne
10. The Only Living Boy In New York - Simon & Garfunkel (from the HBO movie "The Normal Heart")
11. I Will Survive - Gloria Gaynor (from the HBO movie "The Normal Heart")

Thank you so much to everyone for being a part of this week's Extra Sexy Spin! I will be out of town for a week to celebrate the 4th with family in Texas, so I wanted to do my favorite class of the week before I left. But don't worry, the extra sexy Kyler will be teaching the Sexy Spin this Thursday so you won't miss out at all. In fact, with Kyler, it's always an extra sexy class! Wow, all of this talk about Sexy Spin makes me think that I need to reiterate what my intention is with Sexy Spin. It is indeed to have fun, of course. While getting a intense workout. While sweating. A lot. While burning a lot of calories as well. By getting stronger. Making your muscles stronger. Your most important muscle. Your heart. By increasing your overall cardiovascular fitness level. By increasing your lung capacity. While listening to a very fun variety of the most popular and motivating music that also inspires, encourages and drives you. Pushes you. To work harder. To reach higher. To exceed your expectations. To create a change. A positive change. To leave class thinking, "Wow! That went by really fast!" To leave class knowing you did your best. Sexy Spin is just over 8 years old! I can't believe it! Thank you for your support! Especially those that were here with me 8 years ago! Wow. I just wanted to state again my main intention for Sexy Spin. And then all this just gushed out over my post. I guess what I'm really trying to say is what I've been saying all along for the past 8 years. Sexy Spin. Same intense ride. Only sexier. Sweatier. Sometimes sillier. And definitely more shirtless! Thanks again for being a part of the Ride with Tommy!'s Sexy Spin!

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