Thanks to Kirk Allen for agreeing to sub my 9:30am Ride on Wednesday, July 21, 2010!
I know y'all will have a great ride. See you Thursday morning, regular schedule at 7am!
Thanks!
In good health,
tommy
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Play "Hip Hop Spin Class" (what I try to achieve every class!)
About Me
- Tommy
- Los Angeles, California, United States
- I am a certified indoor cycling instructor and have been teaching for 25 years. I have been certified through the original Johnny G's Mad Dogg Spinning and the Schwinn RiPP program. I currently teach exclusively at Crunch on the famous Sunset Boulevard in Los Angeles, CA. I teach classes that are intense, focused on form and set to a variety of the most popular, motivating and fun music. I hope to see you in class soon!
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Play "Hip Hop Spin Class" (what I try to achieve every class!)
Blog Archive
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2010
(134)
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July
(14)
- Track List - Saturday, July 31, 2010
- Track List - Sexy Spin, Thursday, July 29, 2010
- Track List - Saturday, July 24, 2010
- Track List - Sexy Spin, Thursday, July 22, 2010
- Kirk Allen to sub the Ride with Tommy! at 9:30am W...
- Track List - Double Red Line Ride, Saturday, July ...
- Guy B to sub the Red Line Ride with Tommy on Monda...
- Double Red Line Ride with Tommy! Saturday, July 17...
- Track List - Sexy Spin, Thursday, July 15, 2010
- Track List - Wednesday, July 14, 2010
- Track List - Saturday, July 10, 2010
- Track List - Sexy Spin, Thursday, July 8, 2010
- Track List - Saturday, July 3, 2010
- Track List - Sexy Spin, Thursday, July 1, 2010
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July
(14)
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