Ride with Tommy!

Track List - Sexy Spin, Thursday, February 2, 2012

2012-02-02T12:19:00.000-08:00

CRUNCH FITNESS

Tuesdays and Thursdays* @ 7:00am
Mondays**, Wednesdays, Fridays**, and Saturdays @ 9:30am

*Every Thursday morning class is Sexy Spin!
**Every Monday and Friday morning class is a Red Line Ride!

1. Flesh For Fantasy - Billy Idol
2. Take It Off - Ke$ha
3. Moves Like Jagger - Maroon 5 featuring Christina Aguilera
4. S&M (remix) - Rihanna
5. Mr. Know It All (remix) - Kelly Clarkson
6. Good Feeling Over Levels (mashup) - DJ MxmstrStel featuring Flo Rida, Taio Cruz & Avicii
7. Without You (remix) - David Guetta featuring Usher
8. Fly (remix) - Nicki Minaj featuring Rihanna
9. I Just Wanna F#@kin' Dance - Jerry Springer The Opera
10. S&M/Rocketeer/Tonight (acoustic mashup cover) - Laura Zocca

The New iRide - Wednesdays, 9:30am, Crunch - Sunset

2012-02-01T14:06:00.000-08:00

So, this morning's class provided a "sneak peek" of the new iRide class on Wednesdays at 9:30am at Crunch - Sunset. Thanks to everyone there! Hope you enjoyed the glimpse of the cues, colors and countdowns that the iRide will provide! Next week will be a full iRide class with the new technology fully working! Hope to see you there!

Track List - Saturday, January 28, 2012

2012-01-28T11:02:00.000-08:00

1. Celebration - Kool & The Gang
2. We Are Family - Sister Sledge
3. Firework (remix) - Katy Perry
4. No More Tears - Donna Summer & Barbra Streisand
5. Bootie Wonderland (mashup) - DJ Earworm featuring Midnight Star & Earth, Wind & Fire
6. Knock This Way (mashup) - DJs From Mars featuring Amii Stewart & Lady Gaga
7. Michael Jackson Megamix - DJ Robin Skouteris
8. Proud Mary - Tina Turner
9. Love You I Do - Jennifer Hudson
10. Ain't Nobody - Chaka Khan

Track List - Midnight Sexy Spin, Thursday, January 26, 2012

2012-01-26T10:45:00.000-08:00

1. F#@kin' Perfect (remix) - Pink
2. Against The Floor (mashup) - DJ Robin Skouteris featuring Jennifer Lopez, Rihanna & Britney Spears
3. Hold Unfaithful Against Me (mashup) - MixmstrStel featuring Britney Spears & Rihanna
4. Barbra Streisand Strikes A Pose! Vogue! (mashup) - DJ Robin Skouteris featuring Duck Sauce & Madonna
5. Dog Days Are Over (remix) - Florence & The Machine
6. Numb Encore (mashup remix) - DJs From Mars featuring Linkin Park & Jay-Z
7. Waiting For The End (remix) - Linkin Park
8. When I Love You Oughta Know (mashup) - DJ Maya Jackson featuring David Guetta, Justin Timberlake & Alanis Morissette
9. The Scientist More Than Words (mashup) - DJ Mighty Mike featuring Coldplay & Extreme
10. Love Story vs. Viva La Vida (acoustic mashup) - Leah Sadoian featuring Taylor Swift & Coldplay

This morning's Ride was kinda cool but very, very dark...literally! There was no medium range on the lighting, only all on and extremely bright or all off and extremely dark (and unsafe). So, I apologize if anyone felt unsafe or that their Ride was impaired. Thanks to everyone for filling up the class (sold out!) and filling up the room with your energy!

In good health,

tommy

Launching new iRide at Crunch next Wednesday, February 1, 2012 at 9:30am!

2012-01-25T00:31:00.000-08:00

Come check out the latest new class offering from Crunch...the new iRide! In addition to the instructor guiding you on your journey, check out instructions/suggestions on a screen at the front of the class. You can also keep track of the entire class time, the length of the individual song, and even the countdown of specific intervals. Just another example of Crunch offering the latest classes to provide members with fun and exciting ways to stay committed to their workouts! Crunch...where entertainment meets fitness! No judgements!

And so sorry that due to technical difficulty, we were once again unable to launch the iRide this morning, Jan. 25th. However, it appears that the kink has been worked out and that we will be launching next week, Wednesday, Feb. 1st for sure! I promise! Guaranteed! (As much as I can promise or guarantee...)

Happy Chinese New Year!

2012-01-24T10:48:00.000-08:00

Thanks to Ride with Tommy! regular David Quan for providing the prizes given away after class this morning to celebrate the Chinese New Year! And congrats to Tom, Lisa and Jenny for winning! Wishing everyone the best in the new upcoming Year of the Dragon!

Track List - Saturday, January 21, 2012

2012-01-21T11:15:00.000-08:00

1. United State Of Pop (World Go Boom) - DJ Earworm featuring various artists
2. International Love - Chris Brown featuring Pitbull
3. Not Over You - Gavin Degraw
4. Love You Like A Love Song (remix) - Selena Gomez & The Scene
5. Turn Me On - David Guetta featuring Nicki Minaj
6. Ni**as In Paris - Jay-Z & Kanye West
7. Shake It Out - Florence + The Machine
8. End Of Time (manny lehman remix) - Beyonce
9. Where Have You Been (remix) - Rihanna
10. Mr. Wrong - Mary J. Blige
11. I Won't Give Up - Jason Mraz

Track List - Sexy Spin, Thursday, January 19, 2012

2012-01-19T04:27:00.000-08:00

Track List - Saturday, January 14, 2012

2012-01-14T11:53:00.000-08:00

1. Save Somebody's Sunshine World (mashup) - Mashup-Germany featuring Swedish House Mafia, Kings Of Leon, Counting Crows, Dance Nation & Richard Marx
2. Bright Sunshiny Day (mashup) - Mashup-Germany featuring Jimmy Cliff, Robyn, Weezer & Kelis
3. Pumped Up Kicks (remix) - Foster The People
4. Love Takes Over On A Friday Night (mashup) - DJ Dylan Vasey featuring David Guetta, Katy Perry & LMFAO
5. Motivation (remix) - Kelly Rowland featuring Lil Wayne
6. Moves Like Lady Jagger (mashup remix) - DJ Brian Cua featuring Maroon 5, Christina Aguilera & Modjo
7. I Want All The Girls (Who Run The World) (mashup) - DJ Marc Johnce featuring Christina Aguilera, Kat Graham, Beyonce, Madonna, Katy Perry & The Dev featuring The Cataracs
8. I Wanna Go (remix) - Britney Spears
9. Best Life I Never Had (mashup) - Mashup-Germany featuring Beyonce, One Republic, John Mayer, Extreme & Savagae Garden
10. Give In Easy To Me (mashup) - DJ Amoraboy featuring Michael Jackson & The Commodores

Track List - Sexy Spin, Thursday, January 12, 2012

2012-01-12T11:38:00.000-08:00

1. What A Feeling - Alex Guadino featuring Kelly Rowland
2. Tonight Tonight - Hot Chelle Rae
3. Good Life (remix) - OneRepublic
4. Set Fire To The Rain (remix) - Adele
5. Night Of Your Life - David Guetta featuring Jennifer Hudson
6. She Ain't You - Chris Brown
7. Thriller (mashup remix) - Michael Jackson
8. Superbass (remix) - Nicki Minaj
9. How To Love - Lil Wayne
10. Lighters - Bad Meets Evil featuring Bruno Mars

Track List - Saturday, January 7, 2012

2012-01-07T12:42:00.000-08:00

1. Someone Like You (remix) - Adele
2. Fly (remix) - Nicki Minaj featuring Rihanna
3. How To Love (remix) - Lil Wayne
4. Tonight Tonight (remix) - Hot Chelle Rae
5. You And I (remix) - Lady Gaga
6. The Best Thing I Never Had (remix) - Beyonce
7. Sucks To Be You (remix) - Clinton Sparks featuring LMFAO & JoJo
8. Every Teardrop Is A Waterfall (remix) - Coldplay
9. Written In The Stars (remix) - Tinie Tempah
10. The Living Proof (from the motion picture The Help) - Mary J. Blige

Track List - Sexy Spin, Thursday, January 5, 2012

2012-01-07T12:38:00.000-08:00

Track List - Saturday, December 31, 2011

2011-12-31T11:43:00.000-08:00

Subs for the Ride with Tommy! Christmas Vacation 2011

2011-12-20T09:30:00.000-08:00

Hi everyone!

I hope everyone has an amazing holiday season. Blessings to all! And I am blessed with amazing people who ride with me and instructors who sub for me. Here is my sub list while I'm away:

Wednesday 12/21 9:30am - Amy Rollman
Thursday 12/22 7:00am - Guy B.
Friday 12/23 9:30am - Beth Phillips
Saturday 12/24 9:30am - Ryan Taylor
Monday 12/26 9:30am - Amy Rollman
Tuesday 12/27 7:00am - Kirk Allen
Wednesday 12/28 9:30am - Amy Rollman
Thursday 12/29 7:00am - Kirk Allen

I will be back to teach on Friday morning, December 30th at 9:30am for a Red Line Ride. See you then!

Thanks and in good health,

tommy

Track List - Saturday, December 17, 2011

2011-12-17T11:36:00.001-08:00

Guy B. to sub the Ride with Tommy! this Friday, December 16, 2011 at 9:30am!

2011-12-16T00:48:00.000-08:00

Thanks to Guy for subbing my Friday morning, Dec. 16th 9:30am Ride while I attend my kids' Winter Program at preschool. It will not be a Red Line Ride. I will return to class on Saturday morning at 9:30am and then again on Monday, Dec. 19th for another Red Line Ride with Tommy! Hope to see you then!

Track List - Extra Special Holiday Sexy Spin, December 15, 2011

2011-12-15T03:26:00.000-08:00

1. Pop Mashup Danthology 2011 - DJ Daniel Kim
2. The One That Got Away (remix) - Katy Perry
3. What Doesn't Kill You (Stronger) - Kelly Clarkson
4. Marry The Night (remix) - Lady Gaga
5. Gimme All UR Love (remix) - Madonna
6. Without You - David Guetta featuring Usher
7. It Will Rain (remix) - Bruno Mars
8. We Found Love (remix) - Rihanna featuring Calvin Harris
9. Under The Mistletoe - Justin Bieber
10. All I Want 4 Christmas Is U - Justin Bieber & Mariah Carey

Thanks so much to everyone who attended this morning's Extra Special Holiday Sexy Spin and literally gave the shirt off their back to help support the LA Gay & Lesbian Center's Homeless Youth services! Class was so much fun! So many great people working so hard, sweating so much, doing so much good! Thanks to everyone who helped make this year's special class such a great success!

*STARBUCKS - gift bags and coffee samples (thanks Sybenny!)
*BODYFACTORY - 4 Free Tan Gift cards and gift bag samples (thanks Robert!)
*ROCKSTAR - drinks in gift bags (thanks Chelsea!)
*VEGGIE GRILL - $5 gift card in gift bags (thanks Corey!)
*BURKE WILLIAMS - 3-day spa passes in gift bags (thanks Danica!)
*CB2 - notebook and bookmark gift set (thanks Christine!)
*NBC UNIVERSAL - 2 Universal Studios gym bags (thanks David!)
*JESSE JORDAN - Hunky Santa donated two, 1/2-hour massages
*KATHRYN MATTHEWS - for being such a Sexy Ms. Santa!

Track List - Tuesday, December 13, 2011

2011-12-13T09:13:00.000-08:00

1. Flesh For Fantasy - Billy Idol
2. Take It Off - Ke$ha
3. Moves Like Jagger - Maroon 5 featuring Christina Aguilera
4. If I Could Turn Back Time (remix) - Cher
5. Mr. Know It All (remix) - Kelly Clarkson
6. Love Train - IDMC Gospel Choir
7. GWB (F#@k You Very Much) - Lily Allen
8. Michael Jackson Legendary Megamix - DJ Robin Skouteris
9. I Just Wanna F#@kin' Dance - The Jerry Springer Opera
10. It's Your Birthday - Beyonce
11. Birthday Sex - Jeremah

Happy birthday, Maria! Thanks for celebrating your birthday with us this morning and hopefully starting your day the right or best way! Now go out and make it a great day!

Track List - Saturday, December 10, 2011

2011-12-10T11:52:00.000-08:00

1. Love Is Alive - Anastacia featuring Vonda Shepard
2. September - Earth, Wind & Fire
3. Please Don't Stop The Music vs. Gimme More (mashup) - DJ Brett Henrichsen featuring Rihanna & Britney Spears
4. Since U Been Gone - Kelly Clarkson
5. When Love Takes Over - David Guetta featuring Kelly Rowland
6. Praise You - Fatboy Slim
7. Pop - 'Nsync
8. We Belong Together (remix) - Mariah Carey
9. Don't Stop Believin' (remix) - Glee Cast
10. I'm Going Down - Mary J. Blige
11. I Can't Make You Love Me - Bonnie Raitt

Track List - Sexy Spin, Thursday, December 8, 2011

2011-12-08T10:47:00.000-08:00

1. Sexy And I Know It - LMFAO
2. Sweat - David Guetta featuring Snoop Dogg
3. Fly (remix) - Nicki Minaj featuring Rihanna
4. Cheers (remix) - Rihanna
5. Stereo Hearts - Gym Class Heroes featuring Adam Levine
6. Praise A Wonderful Game (mashup) - DJ Bambi Mashup featuring Hurts, Fatboy Slim, Chris Isaak & Bronski Beat
7. Nothing Really Matters - David Guetta featuring will.i.am
8. Papi (remix) - Jennifer Lopez
9. Without You - David Guetta featuring Usher
10. Motivation - Kelly Rowland featuring Lil Wayne
11. Not Afraid Of Fireflies (mashup) - Global Mashup Crew featuring Owl City & Eminem

Sexy Spin and Extra Special Sexy Holiday Spin

2011-12-07T19:20:00.000-08:00

If you haven't been to Sexy Spin before, why not make plans to attend tomorrow morning at 7:00am at Crunch on Sunset? Same intense Ride. Just sweatier. Sexier. Sometimes sillier! Often shirtless!

And definitely make plans to attend next Thursday's Extra Special Sexy Holiday Spin. That's December 15th at 7:00am at Crunch on Sunset. I have these "Extra Special Sexy" spins about 3 or 4 times a year. Think of them as rewards to all of you who stay so committed to your workouts throughout the year and especially to the Ride with Tommy! Or as a way to break the routine of your usual workout. Special guests! Special music! Special prizes! No one walks away empty-handed! And we also help raise awareness about an extra special cause or event. Next week we will be encouraging everyone to donate the SHIRT OFF YOUR BACK! That's right. It will be the third year that we actually collect clothes (including the one that you wore into class!) and donate them to charity. And in the spirit of the shirtless season (which is really year round for Sexy Spin!), a Hunky Santa will be the one collecting the donated clothes and putting them in his big red bag! This year, I will be taking the collected clothes to the LA Gay & Lesbian Center's homeless LGBT youth services.

Be sure to check out the LA Gay & Lesbian Center's website for more information on their homeless youth programs. Click HERE!

I hope to see you all there tomorrow and/or next Thursday!

In good health,

tommy

Track List - Monday, December 5, 2011

2011-12-05T02:50:00.000-08:00

1. Everyday People - Sly And The Family Stone
2. Controversy - Prince
3. September - Earth, Wind & Fire
4. Come Together - The Beatles
5. Rock And Roll - Led Zeppelin
6. Saturday In The Park - Chicago
7. Eleanor Rigby - The Beatles
8. Black And Yellow - Wiz Khalifa
9. ABC - The Jackson 5
10. Teenage Dream - Glee's The Warblers
11. Let's Go Crazy - Prince
12. What Kind Of Fool - Glee's The Warblers
13. Somewhere Only We Know - Glee's The Warblers

Happy birthday, Maggie! This morning's Red Line Ride is in celebration of Maggie's birthday, and the track list is comprised primarily of her requests. Thanks so much for your many years of support of the Ride with Tommy!, Maggie! We hope to help you celebrate for many more to come!

Track List - Saturday, December 3, 2011

2011-12-03T12:52:00.000-08:00

1. Right There - Nicole Scherzinger featuring 50 Cent
2. I Want All The Girls (Who Run The World)(mashup) - DJ Marc Johnce featuring Christina Aguilera, Kat Graham, Beyonce, Madonna, Katy Perry & The Dev featuring The Cataracs
3. I Wanna Go (remix) - Britney Spears
4. Moves Like Lady Jagger (remix) - Maroon 5 featuring Christina Aguilera
5. Don't Wanna Go Home (remix) - Jason Derulo
6. Twilight Back (mashup) - DJ Pheugoo & Bo The Man featuring 2 Unlimited & Justin Timberlake
7. Sure Memories! (mashup) - DJ Marc Johnce featuring Mox Epoque, BK, David Guetta & Kid Cudi
8. Little Bad Girl 4 Life (mashup) - DJ Paul Loeb featuring David Guetta, Nicki Minaj & Drake
9. Good Life - One Republic
10. Lose Yourself - Selected Of God Choir

Track List - Sexy Spin, Thursday, December 1, 2011

2011-12-01T11:28:00.000-08:00

1. I Got You (remix) - Leona Lewis
2. Summer Rain - Matthew Morrison
3. S&M (remix) - Rihanna
4. Moves Like Jagger - Maroon 5 featuring Christina Aguilera
5. How I Roll - Britney Spears
6. Love On Top - Beyonce
7. Get Out Of My Way (remix) - Kylie Minogue
8. Til The World Ends (remix) - Britney Spears
9. What Is Love - Duncan Sheik
10. I Got You - Leona Lewis

Today is December 1, World AIDS Day. Please visit the World AIDS Day website by clicking HERE to learn more and to see what more you can do!

Track List - Saturday, November 26, 2011

2011-11-26T12:01:00.000-08:00

1. Lady Marmalade - Christina Aguilera, Pink, Lil Kim & Mya
2. Bootylicious - Destiny's Child
3. Waiting For Tonight (remix) - Jennifer Lopez
4. Footloose - Kenny Loggins
5. Take It Off - Ke$ha
6. Moves Like Jagger - Maroon 5 featuring Christina Aguilera
7. Mr. Know It All (remix) - Kelly Clarkson
8. Love Train (remix) - IDMC Gospel Choir
9. S&M (remix) - Rihanna
10. I Just Wanna F#@kin' Dance - Jerry Springer The Opera
11. S&M/Rocketeer/Tonight (mashup) - Laura Zocca
12. Holding Out For A Hero - Ella Mae Brown

I hope everyone had (or are still having) an amazing Thanksgiving holiday, and I look forward to seeing you all back in class next week!

Track List - Saturday, November 19, 2011

2011-11-19T11:46:00.000-08:00

Track List - Sexy Spin, Thursday, November 17, 2011

2011-11-17T02:39:00.000-08:00

1. Starlight - Supermen Lovers
2. Gimme All Your Love - Madonna
3. Bizzare Light Triangle (mashup) - DJ Party Ben/New Donna featuring Madonna & New Order
4. Calling You - Aqua
5. No One Takes Your Freedom (mashup) - DJ Earworm featuring Scissor Sisters, The Beatles, George Michael & Aretha Franklin
6. Human (remix) - The Killers
7. Stereo Hearts - Gym Class Heroes featuring Adam Levine
8. Carry On My Wayward Island (mashup) - DJ Morgoth featuring Pendulum & Kansas
9. Amnesia - Chumbawumba
10. California Soul - Marlena Shaw
11. Hang With Me One More Time (mashup) - DJ Cameron Philp featuring Robyn & Daft Punk

Thanks and happy birthday to Brenden who provided me with most of the music this morning as requests for his birthday spin! Have a great day, Brenden!

Guy B. to sub the Ride with Tommy! Saturday, November 12, 2011!

2011-11-11T12:44:00.000-08:00

Thanks to Guy B. for teaching my Saturday morning Ride with Tommy! class while I am out of town for a wedding. I know you all will have a great ride with Guy!

Track List - Sexy Spin, My Birthday Spin Part 2, November 10, 2011

2011-11-10T03:37:00.000-08:00

1. Sexy M.F. - Prince
2. Easy As Life - Deborah Cox
3. The Wings (Brokeback Mountain Theme) - DJs Manny Lehman, Tony Moran & Warren Rigg
4. No Air (remix) - Jordin Sparks featuring Chris Brown
5. I'm Too Sexy - Right Said Fred
6. Love Is Alive - Anastacia featuring Vonda Shepard
7. September - Earth, Wind & Fire
8. Please Don't Stop The Music vs. Gimme More (mashup) - DJ Brett Henrichsen featuring Rihanna & Britney Spears
9. Don't Stop Believin' (remix) - Glee Cast
10. I'm Going Down - Mary J. Blige
11. I Can't Make You Love Me - Bonnie Raitt

And so concludes my two-day, in-class birthday celebration. Whew! Thanks to everyone who attended class including those who regularly attend the Ride with Tommy! as well as those who showed up just to help celebrate my birthday! You all made it so much fun! Thanks again!

Track List - My Birthday Spin Part 1, November 9, 2011

2011-11-09T02:12:00.000-08:00

1. Crazy - Seal
2. Nobody's Supposed To Be Here - Deborah Cox
3. Since U Been Gone - Kelly Clarkson
4. When Love Takes Over - David Guetta featuring Kelly Rowland
5. Praise You - Fatboy Slim
6. Pop - 'Nsync
7. We Belong Together (remix) - Mariah Carey
8. Party People - Altar featuring Jeanie Tracy
9. Not Like A Queen (mashup) - DJ Sergio featuring Katy Perry & 30 Seconds To Mars
10. Beautiful - Christina Aguilera

To help celebrate my birthday, I thought I'd choose songs that have been particular favorite workout or Ride songs over the past several years. I thought it would be fun to go back and hope that we can make it sound new again! Just as I feel new all over again facing the next year in this amazing journey of life. Thanks to the support of all the Ride with Tommy! regulars! You make it fun, interesting, challenging, rewarding and all worthwhile! Thanks!

In good health!

tommy

Track List - Saturday, November 5, 2011

2011-11-05T13:09:00.001-07:00

1. Sexy And I Know It (remix) - LMFAO
2. Good Feeling - Flo Rida
3. Fly (remix) - Nicki Minaj featuring Rihanna
4. We Found Love - Rihanna featuring Calvin Harris
5. All Of The Lights - Kanye West featuring Rihanna
6. I Just Wanna F - David Guetta featuring Afrojack, Timbaland & Dev
7. You Make Me Feel - Cobra Starship featuring Sabi
8. Without You (remix) - David Guetta featuring Usher
9. Mr. Saxo Beat - Alexandra Stan
10. The Lady Is A Tramp - Tony Bennett & Lady Gaga
11. What Doesn't Kill You (Stronger) - Kelly Clarkson

Track List - Sexy Spin, Thursday, November 3, 2011

2011-11-03T04:42:00.000-07:00

1. Flesh For Fantasy - Billy Idol
2. Take It Off - Ke$ha
3. Moves Like Jagger - Maroon 5 featuring Christina Aguilera
4. If I Could Turn Back Time (remix) - Cher
5. Mr. Know It All (remix) - Kelly Clarkson
6. Ridin' Solo - Jason Derulo
7. Love Train (remix) - IDMC Gospel Choir
8. S&M (remix) - Rihanna
9. I Just Wanna F#@kin' Dance - Jerry Springer The Opera
10. S&M/Rocketeer/Tonight (mashup) - Laura Zocca
11. Holding Out For A Hero - Ella Mae Brown

Happy birthday to Maureen! This is her 5th birthday spin with the Ride with Tommy! and I couldn't be happier! Maureen is an amazing athlete, an awesome baker, and an all-around great person to be around. Thanks for the years of support, Maureen! Happy birthday!

Track List - Wednesday, November 2, 2011

2011-11-02T11:48:00.000-07:00

1. Love Generation - Bob Sinclair featuring Gary Pine
2. Love Is In Control - Donna Summer
3. Love Will Never Do Without You - Janet Jackson
4. Love That Man - Whitney Houston
5. Closer vs. In Da Club (mashup) - Nine Inch Nails vs. 50 Cent
6. Pure Imagination - DJ Andrew Scott
7. Pour Some Sugar On Me - Def Leppard
8. Holiday Milkshake (mashup) - Madonna vs. Kelis
9. Turn Me Loose - Loverboy
10. On The Loose - Saga
11. Sometimes I Feel Like Elvis - Wynonna
12. Love Don't Live Here Anymore - Mary J. Blige

I don't normally post new track lists on Wednesdays, but this morning was a little different. I posted yesterday that this morning's class would feature some flashbacks. Every now and then I like to mix it up by playing some oldies but goodies, some very well known and some not so much. Thanks to everyone who made it out this morning, and I hope you all enjoyed class as much as I enjoyed putting it together!

In good health,

tommy

Guy B. will be subbing the Ride with Tommy! on Monday, Halloween, Oct. 31, 2011 at 9:30am!

2011-10-31T03:36:00.001-07:00

Thanks, Guy! I hope everyone has a safe and happy halloween!

Track List - Saturday, October 29, 2011

2011-10-29T11:38:00.000-07:00

Track List - Sexy Spin, Thursday, October 20, 2011

2011-10-28T12:19:00.001-07:00

Track List - Saturday, October 22, 2011

2011-10-22T11:43:00.001-07:00

Track List - Extra Special Sexy Spin, Thursday, October 20, 2011

2011-10-20T03:53:00.000-07:00

1. 5 O'clock (remix) - T-Pain ft. Wiz Khalifa & Lily Allen
2. Good Feeling Over Levels (mashup) - DJ MixmstrStel featuring Flo Rida, Taio Cruz & Avicii
3. Without You (remix) - David Guetta featuring Usher
4. Repeat - David Guetta featuring Jessie J
5. Work Out (remix) - J Cole
6. We Found Love (remix) - Rihanna featuring Calvin Harris
7. What Doesn't Kill You (Stronger) - Kelly Clarkson
8. Sucks To Be You (remix) - Clinton Sparks featuring LMFAO & Jojo
9. Hot 'n Cold Maniac (mashup) - DJ Marc Johnce featuring Katy Perry & Michael Sembello
10. Every Teardrop Is A Rainfall (remix) - Coldplay

This morning's Extra Special Sexy Spin is that thing I do 3 or 4 times a year to just kind of mix things up, make things a little more fun and exciting. I usually try to spotlight a new television show or play or movie that stars a friend or Spinning client. Or a new song or album also by a friend or Ride with Tommy! regular. I try to have special guests. I try to put together an extra special track list. I give away prizes. All of this is just to break the routine and reward everyone for staying so committed to their workout routines and especially, the Ride with Tommy! And while having all this fun while sweating so intensely, I like to help raise awareness for a charity or two.

This morning's charities are:

The Leukemia & Lymphoma Society's Light the Night Walk

and

CauseForce Presents Fred and Jason's Halloweenie! benefitting the LA Gay & Lesbian Center.

Thanks to Sean Horvath, Gilles Suetens and their son, Nathaniel, for donating Burke Williams massages! Please take a minute or two to donate at their page by clicking HERE or the link above.

Tickets to Halloweenie will sell out quickly so get yours now! Please click HERE or on the link above to purchase tickets!

Thanks to Jim Murphy at ClearChannel for donating tickets to Cyndi Lauper at Club Nokia on November 4th!

And thanks to Starbucks, Yogurt Stop, Veggie Grill and Rockstar for contributing to the gift bags!

Track List - Saturday, October 15, 2011

2011-10-15T04:05:00.000-07:00

1. In Da Club - 50 Cent featuring Beyonce
2. I Kissed A Girl (remix) - Katy Perry
3. I'm Coming Out (remix) - Diana Ross
4. Moves Like Jagger - Maroon 5 featuring Christina Aguilera
5. Hot Legs - Rod Stewart
6. Please Don't Stop The Music - Rihanna
7. Birthday Sex - Jeremih
8. We Are Family (remix) - Sister Sledge
9. Girls (Who Run The World) (remix) - Beyonce
10. You've Got A Friend - James Taylor
11. At Last - Beyonce

This morning's track list is in honor of Ride with Tommy! regular Casey's friend, Kerry's birthday. Casey wanted to provide a special ride for Casey made up of some of their favorite songs. Kerry used to be a member of Crunch and we hope to see her back as a member soon! We miss you Kerry! Happy birthday!

Track List - Sexy Spin, Thursday, October 13, 2011

2011-10-13T09:39:00.000-07:00

1. Hello Good Morning (remix) - Dirty Money featuring Rick Ross & T.I.
2. Pumped Up Kicks (remix) - Foster The People
3. Love Takes Over On A Friday Night (mashup) - DJ Dylan Vasey featuring David Guetta, Katy Perry & LMFAO
4. Motivation (remix) - Kelly Rowland featuring Lil Wayne
5. Bright Sunshiny Day (mashup) - Mashup-Germany featuring Jimmy Cliff, Robyn, Weezer & Kelis
6. Cheers (Drink To That) - Rihanna
7. Otis - Jay-Z, Kanye West & Otis Redding
8. Dirty Dream (mashup) - DJ Sergio featuring Katy Perry & Michael Jackson
9. Little Bad Girl 4 Life (mashup) - DJ Paul Loeb featuring David Guetta, Nicki Minaj & Drake
10. Good Life - One Republic
11. Lose Yourself - Selected God Choir
12. Not Like A Queen (mashup) - DJ Sergio featuring Katy Perry & 30 Seconds To Mars

Track List - Saturday, October 8, 2011

2011-10-08T12:00:00.001-07:00

Track List - Sexy Spin, Thursday, October 6, 2011

2011-10-06T02:50:00.000-07:00

Track List - Saturday, October 1, 2011

2011-10-01T19:53:00.000-07:00

Track List - Friday, September 30, 2011

2011-09-30T04:23:00.000-07:00

1. I Got You (remix) - Leona Lewis
2. Summer Rain - Matthew Morrison
3. S&M (remix) - Rihanna
4. Moves Like Jagger - Maroon 5 featuring Christina Aguilera
5. How I Roll - Britney Spears
6. Love On Top - Beyonce
7. Get Out Of My Way (remix) - Kylie Minogue
8. Til The World Ends (remix) - Britney Spears
9. What Is Love - Duncan Sheik
10. I Got You - Leona Lewis

Happy birthday Dennis Hensley! This morning's track list is made up primarily of Dennis's requests in honor of his birthday! Thanks for Riding with Tommy! as part of your birthday celebration!

Track List - Sexy Spin, Thursday, September 29, 2011

2011-09-29T05:14:00.000-07:00

CRUNCH FITNESS

Tuesdays and Thursdays* @ 7:00am
Mondays**, Wednesdays, Fridays**, and Saturdays @ 9:30am

*Every Thursday morning class is Sexy Spin!
**Every Monday and Friday morning class is a Red Line Ride!

1. Lady Marmalade - Christina Aguilera, Pink, Lil Kim & Mya
2. Bootylicious - Destiny's Child
3. Waiting For Tonight (remix) - Jennifer Lopez
4. Footloose - Kenny Loggins
5. I Kissed A Girl (remix) - Katy Perry
6. Proud Mary - Tina Turner
7. I Gotta Feeling - The Black Eyed Peas
8. Believe (remix) - Cher
9. Holding Out For A Hero - Bonnie Tyler
10. Holding Out For A Hero - Ella Mae Bowen
11. Almost Paradise - Mike Reno & Ann Wilson

This morning's class is a special birthday tribute to David Quan! Thanks so much for Riding with Tommy! And thanks so much for starting your birthday celebration with us! Happy birthday!

And I also need to mention that it's not very often that the person celebrating their birthday is the one that is giving away presents, but that is exactly what David did this morning. At the end of class, David asked if I could draw two bike numbers and he would give each of the lucky riders a surprise gift! Well, congrats to Andrew and Josh for being the lucky winners of a package of cds from artists at Warner Music. (And David also provided the NKOTB Greatest Hits to the instructor!) Thanks and happy birthday again, David!

Track List - Saturday, September 24, 2011

2011-09-24T11:54:00.001-07:00

1. Pumped Up Kicks (remix) - Foster The People
2. Cheers (Drink To That) - Rihanna
3. Friday Night I Wanna Dance With Somebody (mashup) - DJ Marc Johnce featuring Katy Perry & Whitney Houston
4. Bright Sunshiny Day (mashup) - Mashup-Germany featuring Jimmy Cliff, Robyn, Weezer & Kelis
5. Save Somebody's Sunshine World (mashup) - Mashup-Germany featuring Swedish House Mafia, Kings Of Leon, Counting Crows, Dance Nation & Richard Marx
6. Born To Shake It (mashup) - DJ MadMixMustang featuring Bruce Sprinsteen & Metro Station
7. Sweet Sledgehammer (mashup) - DJ MadMixMustang featuring Peter Gabriel & Lynyrd Skynyrd
8. Love Takes Over On A Friday Night (mashup) - DJ Dylan Vasey featuring David Guetta, Katy Perry & LMFAO
9. Motivation (remix) - Kelly Rowland featuring Lil Wayne
10. Angels On Fire (mashup) - Mashup-Germany featuring Robbie Williams, Kings Of Leon, Metro Station & Musikk
11. Just A Kiss - Lady Antebellum

Track List - Sexy Spin, Thursday, September 22, 2011

2011-09-22T05:21:00.000-07:00

Track List - Saturday, September 17, 2011

2011-09-17T11:29:00.000-07:00

1. Right There - Nicole Scherzinger featuring 50 Cent
2. I Want All The Girls (Who Run The World)(mashup) - DJ Marc Johnce featuring Christina Aguilera, Kat Graham, Beyonce, Madonna, Katy Perry & The Dev featuring The Cataracs
3. I Wanna Go (remix) - Britney Spears
4. Moves Like Lady Jagger (remix) - Maroon 5 featuring Christina Aguilera
5. Don't Wanna Go Home (remix) - Jason Derulo
6. Twilight Back (mashup) - DJ Pheugoo & Bo The Man featuring 2 Unlimited & Justin Timberlake
7. Take Over Control - Afrojack featuring Eva Simons
8. You And I (remix) - Lady Gaga
9. Superbass (remix) - Nicki Minaj
10. How To Love - Lil Wayne
11. Lighters - Bad Meets Evil featuring Bruno Mars

Track List - Sexy Spin, Thursday, September 15, 2011

2011-09-15T09:31:00.000-07:00

Track List - Saturday, September 10, 2011

2011-09-10T16:16:00.001-07:00

Track List - Sexy Spin, Thursday, September 8, 2011

2011-09-08T09:49:00.000-07:00

1. Hello Good Morning (remix) - Dirty Money featuring Rick Ross & T.I.
2. Hello - Martin Solveig featuring Dragonette
3. Dirty Dream (mashup) - DJ Sergio featuring Katy Perry & Michael Jackson
4. Rolled - Joey Lawrence
5. Otis - Jay-Z, Kanye West & Otis Redding
6. Lighters - Bad Meets Evil featuring Bruno Mars
7. Set Fire To The Rain (remix) - Adele
8. Sure Memories! (mashup) - DJ Marc Johnce featuring Mox Epoque, BK, David Guetta & Kid Cudi
9. Little Bad Girl 4 Life (mashup) - DJ Paul Loeb featuring David Guetta, Nicki Minaj & Drake
10. Good Life - One Republic
11. Lose Yourself - Selected Of God Choir

Track List - Labor Day, Monday, September 5, 2011

2011-09-05T13:35:00.000-07:00

1. I Can Only Imagine (remix) - David Guetta featuring Lil Wayne & Chris Brown
2. Sunpop 2011 (mashup) - F.O.A.S. featuring Rihanna, Selena Gomez, Linkin Park & Bruno Mars
3. Turn Me On - David Guetta featuring Nicki Minaj
4. Lunar - David Guetta featuring Afrojack
5. Night Of Your Life (remix) - David Guetta featuring Jennifer Hudson
6. Mega Trouper (mashup) - DJ KrazyBen featuring Abba, Kylie Minogue, Depeche Mode, The Chemical Brothers & Daft Punk
7. Where Dem Moves At, Judas? (mashup) - MixmstrStel featuring David Guetta, Lady Gaga, Maroon 5 & Christina Aguilera
8. Titanium (remix) - David Guetta featuring Sia
9. One World (remix) - Debby Holiday
10. You And I (remix) - Lady Gaga
11. Sucks To Be You (remix) - Clinton Sparks featuring LMFAO & JoJo
12. Every Teardrop Is A Waterfall (remix) - Coldplay
13. The Living Proof (from the motion picture The Help) - Mary J. Blige

Thanks to everyone who committed to their workouts and to this morning's EXTENDED Ride with Tommy! on this Labor Day and day off from work for most of us. I had a blast! I hope y'all did, too! Now go off and have a safe and fun Labor Day knowing that you didn't take the day off from your commitment to fitness, improved health, and better living!

In good health,

tommy

Track List - Saturday, September 3, 2011

2011-09-03T05:48:00.000-07:00

Track List - Sexy Spin, Thursday, September 1, 2011

2011-09-01T04:31:00.000-07:00

Guy B to sub the Ride with Tommy! at Crunch on Sunset Monday, August 29, 2011 at 9:30am!

2011-08-28T12:40:00.000-07:00

Thanks Guy B! I'll be back tomorrow/Tuesday morning at 7:00am! Thanks for your support!

In good health,

tommy

Track List - Saturday, August 27, 2011

2011-08-27T16:23:00.000-07:00

1. What A Feeling - Alex Guadino featuring Kelly Rowland
2. Tonight Tonight - Hot Chelle Rae
3. Good Life (remix) - OneRepublic
4. Set Fire To The Rain (remix) - Adele
5. Night Of Your Life - David Guetta featuring Jennifer Hudson
6. She Ain't You - Chris Brown
7. You And I (remix) - Lady Gaga
8. Superbass (remix) - Nicki Minaj
9. Motivation (remix) - Kelly Rowland featuring Lil Wayne
10. Motivation (remix) - Kelly Rowland featuring Lil Wayne
11. Angels On Fire (mashup) - Mashup-Germany featuring Robbie Williams, Kings Of Leon, Metro Station & Musikk
12. Just A Kiss - Lady Antebellum

Track List - Sexy Spin, Thursday, August 25, 2011

2011-08-25T04:51:00.000-07:00

Track List - Saturday, August 20, 2011

2011-08-20T11:58:00.001-07:00

Track List - Sexy Spin, Thursday, August 18, 2011

2011-08-18T03:59:00.000-07:00

Crunch is offering a huge discount on a 1-month membership and 2 personal training sessions on Livingsocial.com!

2011-08-15T16:40:00.001-07:00

If you are not a member already, don't miss out on this amazing deal! Come join me at Crunch and take a Ride with Tommy!

Track List - Saturday, August 13, 2011

2011-08-13T10:58:00.000-07:00

Track List - Friday, August 12, 2011

2011-08-12T03:09:00.000-07:00

1. Get This Party Started - Dame Shirley Bassey
2. Don't Get Me Wrong - The Pretenders
3. So Into You - Atlanta Rhythm Section
4. Neutron Dance - The Pointer Sisters
5. Tainted Love - Soft Cell
6. Fight The Power - The Isley Brothers
7. Sky High - Jigsaw
8. I Think I Love You - Kaci Brown
9. Let The River Run - Carly Simon
10. Delicious - Pure Sugar
11. Listen To My Heart - Nancy LaMott
12. One Voice - Barry Manilow

This morning's track list is requested by and honors Ride with Tommy! regular Steven Wishnoff for his birthday (which was actually Wednesday, Aug. 10th). Happy birthday, Steven! Hope the year ahead brings all the best for you!

Track List - Sexy Spin, Thursday, August 11, 2011

2011-08-11T03:50:00.000-07:00

Track List - Saturday, August 6, 2011

2011-08-06T12:17:00.000-07:00

1. Against The Floor (mashup) - DJ Robin Skouteris featuring Jennifer Lopez, Rihanna & Britney Spears
2. We R Into The Groove (mashup) - DJ Robin Skouteris featuring Ke$ha & Madonna
3. Hold Unfaithful Against Me (mashup) - MixmstrStel featuring Britney Spears & Rihanna
4. Rocketeer (remix) - Far East Movement featuring Ryan Teddar
5. If Madonna Calls 2010 - Junior Vasquez featuring Fisher & Fiebak
6. Dog Days Are OVer (remix) - Florence And The Machine
7. Praise Rosa Parks (mashup) - DJ White Panda featuring Fatboy Slim & Outkast
8. E.T. - Katy Perry featuring Kanye West
9. All The Things E.T. Said (mashup) - DJs Lou Aiese & Mikey Puff featuring t.A.T.u. & Katy Perry
10. Barbra Streisand Strikes A Pose! Vogue! (mashup) - DJ Robin Skouteris featuring Duck Sauce & Madonna
11. Every Car You Chase - DJ Party Ben featuring The Police & Snow Patrol
12. Chasing Pavement - Adele

Track List - Sexy Spin, Thursday, August 4, 2011

2011-08-04T09:47:00.000-07:00

1. Last Friday Night (T.G.I.F.)(remix) - Katy Perry
2. Your First Time At The Edge Of Glory (mashup) - We Are The DJs featuring Lady Gaga, Adele, The Script & Kurd Maverick
3. I Want All Girls (Who Run The World)(mashup) - DJ Marc Johnce featuring Beyonce, Christina Aguilera, Madonna, Katy Perry, Kat Graham & Dev & The Cataracts
4. Just A Girl (In The World)(mashup) - DJ MadMixMustang featuring No Doubt & Rihanna
5. Give Me Everything (remix) - Pitbull featuring Ne-Yo, Afrojack & Nayer
6. Catch A Fire (remix) - John LePage featuring Debby Holiday & LFB
7. So Into You (remix) - Jennifer Lopez featuring Lil Wayne
8. Super Bass (remix) - Nicki Minaj
9. Little Bad Girl - David Guetta featuring Taio Cruz & Ludacris

Track List - Saturday, July 30, 2011

2011-07-30T11:13:00.000-07:00

1. Hello Good Morning - Dirty Money featuring Rick Ross & T.I.
2. California Gurls - Katy Perry featuring Snoop Dogg
3. I Got More Than A Feeling (mashup) - DJ Dylan Vassey featuring Boston & The Black Eyed Peas
4. I Just Wanna F#@king Dance - Jerry Springer The Opera
5. Moment 4 Life - Nicki Minaj featuring Drake
6. Don't Stop Believing (remix) - Glee Cast
7. Party People - Altar featuring Jeanie Tracy
8. True Faith - George Michael
9. S&M/Rocketeer/Tonight (acapella mashup) - Laura Zocca

Track List - Sexy Spin, Thursday, July 28, 2011

2011-07-28T09:58:00.000-07:00

1. Jam - Michael Jackson
2. Gimme More - Britney Spears featuring T.I.
3. So Excited (remix) - Janet Jackson
4. Keeps Gettin' Better (remix) - Christina Aguilera
5. We Belong Together (remix) - Mariah Carey
6. Love Train - IDMC Gospel Choir
7. Monster Never Can Say Goodbye (mashup) - DJ Marc Johnce featuring The Communards & Lady Gaga
8. If You're Not Human (mashup) - DJ Dan Mei featuring The Killers & Daniel Bedingfield
11. I Told You So - Solange Knowles
12. Runway - Blue James

Track List - Saturday, July 23, 2011

2011-07-23T11:29:00.000-07:00

1. One More Dance! (mashup) - DJ Robin Skouteris featuring Daft Punk, Madonna & Sean Kingston
2. Moment 4 Life (remix) - Nicki Minaj featuring Drake
3. Where You At (remix) - Jennifer Hudson
4. Give Me Everything (remix) - Pitbull featuring Ne-Yo, Afrojack & Nayer
5. Believe Or Not (mashup) - DJ Robin Skouteris featuring Cher, Katy Perry, Taylor Swift, Bruno Mars, etc.
6. Next To You - Chris Brown featuring Justin Bieber
7. Born To Express Love (mashup) - DJ Robin Skouteris featuring Lady Gaga, Madonna & David Guetta
8. More (remix) - Usher
9. The Missing One (mashup) - DJ Robin Skouteris featuring Everything But The Girl, Radiohead, Faithless, etc.

Guy B to sub the 9:30am Ride this morning, Friday, July 22, 2011

2011-07-22T09:42:00.000-07:00

Thanks to Guy B for stepping up at the last minute and subbing my 9:30am Ride this morning as I got hit hard by a cold/flu-type thing yesterday and I just can't teach class this morning. I was going to try and rally, but this is one bad head cold. And you all know that it takes a lot to keep me from teaching, so trust me when I say that class would have suffered so I thought it best to ask Guy to sub it for me. I'm confident that I'll see you back in class tomorrow, Saturday at 9:30am!

Oh, and this morning's class will still be a regular Ride as we are still waiting for the projector to be repaired or replaced. Thanks again for your patience!

In good health,

tommy

Track List - Sexy Spin, Thursday, July 21, 2011

2011-07-21T16:04:00.000-07:00

1. Put Your Hands Up (If You Feel Love)(remix) - Kylie Minogue
2. Peacock (remix) - Katy Perry
3. Save The World (remix) - Swedish House Mafia
4. Skinny Genes (remix) - Eliza Doolittle
5. Together (remix) - Pet Shop Boys
6. DJ Got Us Falling In Love Again Better Off Alone (mashup) - DJ Xtreme featuring Usher, Pitbull & Alice Deejay
7. Last Friday Night (T.G.I.F.)(remix) - Katy Perry
8. Your First Time At The Edge Of Glory (mashup) - We Are The DJs featuring Lady Gaga, Adele, The Script & Kurd Maverick
9. I Want All Girls (Who Run The World)(mashup) - DJ Marc Johnce featuring Beyonce, Christina Aguilera, Madonna, Katy Perry, Kat Graham & Dev & The Cataracts
10. Give In Easy To Me (mashup) - DJ Amoraboy featuring Michael Jackson & The Commodores
11. Rise Above 1 (From Broadway's Spiderman: Turn Off The Dark) - Reeve Carney featuring Bono & The Edge

Amy Rollman to sub the Monday July 18th 9:30am Ride with Tommy!

2011-07-16T12:13:00.000-07:00

Thanks to the amazing Amy Rollman for subbing my 9:30am class again this upcoming Monday, July 18th. If you haven't taken her class, she is an awesome instructor with great energy, knowledge(, looks and personality too)!

I apologize that this will not be a Red Line Ride yet, but we will have the program back up and running better than ever soon!

See you back in class on Tuesday morning at 7am!

In good health,

tommy

Track List - Saturday, July 16, 2011

2011-07-16T12:10:00.000-07:00

1. Put Your Hands Up (If You Feel Love)(remix) - Kylie Minogue
2. Peacock (remix) - Katy Perry
3. Save The World (remix) - Swedish House Mafia
4. Skinny Genes (remix) - Eliza Doolittle
5. Together (remix) - Pet Shop Boys
6. Just A Girl (In The World)(mashup) - DJ MadMixMustang featuring No Doubt & Rihanna
7. Your First Time At The Edge Of Glory (mashup) - We Are The DJs featuring Lady Gaga, Adele, The Script & Kurd Maverick
8. Super Bass (remix) - Nicki Minaj
9. Little Bad Girl - David Guetta featuring Taio Cruz & Ludacris

Track List - Sexy Spin, Thursday, July 14, 2011

2011-07-14T09:07:00.000-07:00

1. Run This Town In D Minor (mashup) - DJs From Mars featuring Jay-Z & Rihanna & Johann Sebastian Bach
2. What's My Name (remix) - Rihanna featuring Drake
3. Higher (remix) - Taio Cruz featuring Kylie Minogue
4. Save The World (remix) - Swedish House Mafia
5. Moment 4 Life (remix) - Nicki Minaj
6. More (remix) - Usher
7. You're My Best Friend - Queen
8. Only Girl (In The World)(remix) - Rihanna
9. Just The Way You Are (remix) - Bruno Mars
10. A Little Bit Stronger - Sara Evans
11. Here You Come Again - Dolly Parton

Track List - Saturday, July 9, 2011

2011-07-09T11:58:00.000-07:00

1. Last Friday Night (T.G.I.F.) (remix) - Katy Perry
2. Your First Time At The Edge Of Glory (mashup) - We Are The DJs featuring Lady Gaga, Adele, The Script & Kurd Maverick
3. I Want All Girls (Who Run The World)(mashup) - DJ Marc Johnce featuring Beyonce, Christina Aguilera, Madonna, Katy Perry, Kat Graham & Dev & The Cataracts
4. Just A Girl (In The World)(mashup) - DJ MadMixMustang featuring No Doubt & Rihanna
5. Super Bass (remix) - Nicki Minaj
6. Right There - Nicole Scherzinger featuring 50 Cent
7. I Wanna Go (remix) - Britney Spears
8. Don't Wanna Go Home (remix) - Jason Derulo
9. Twilight Back (mashup) - DJ Pheugoo & Bo The Man featuring 2 Unlimited & Justin Timberlake
10. Best Life I Never Had (mashup) - Mashup-Germany featuring Beyonce, One Republic, John Mayer, Extreme & Savage Garden
11. Give In Easy To Me (mashup) - DJ Amoraboy featuring The Commodores & Michael Jackson

Friday's Ride will be a Regular Ride again, not a Red Line Ride!

2011-07-08T11:32:00.000-07:00

We are still waiting for the projector to be fixed or replaced. I apologize for any inconvenience. I hope to have the program up and running again soon!

As I mentioned, we already have the program upgrade in place, so I hope that when we start up again, that the Red Line Ride will be better than ever with a bunch of new bells & whistles!

Track List - Sexy Spin, Thursday, July 7, 2011

2011-07-07T23:29:00.000-07:00

1. Last Friday Night (T.G.I.F.)(remix) - Katy Perry
2. Your First Time At The Edge Of Glory (mashup) - We Are The DJs featuring Lady Gaga, Adele, The Script & Kurd Maverick
3. I Want All Girls (Who Run The World)(mashup) - DJ Marc Johnce featuring Beyonce, Christina Aguilera, Madonna, Katy Perry, Kat Graham & Dev & The Cataracts
4. Just A Girl (In The World)(mashup) - DJ MadMixMustang featuring No Doubt & Rihanna
5. Bad Things (Theme From HBO's True Blood)(remix) - Jace Everett
6. Super Bass (remix) - Nicki Minaj
7. Little Bad Girl - David Guetta featuring Taio Cruz & Ludacris
8. DJ Got Us Falling In Love Again Better Off Alone (mashup) - DJ Xtreme featuring Usher, Pitbull & Alice Deejay
9. Give In Easy To Me (mashup) - DJ Amoraboy featuring Michael Jackson & The Commodores
10. Rise Above 1 (From Broadway's Spiderman: Turn Off The Dark) - Reeve Carney featuring Bono & The Edge

Track List - Monday, July 4, 2011

2011-07-04T05:07:00.000-07:00

1. Party In The U.S.A. (remix) - Miley Cyrus
2. American Woman - Lenny Kravitz
3. Miss Independent (remix) - Kelly Clarkson
4. Firework (remix) - Katy Perry
5. American Pie (remix) - Madonna
6. American Boy - Estelle featuring Kanye West
7. Born In The U.S.A. (remix) - Bruce Springsteen
8. I Got My Pride (remix) - Barry Harris featuring Pepper Mashay
9. Proud - Heather Small
10. American Pie - Don McLean

Happy 4th of July to everyone! I hope everyone has a very fun and safe holiday remembering all that has and who have gone before us to allow us to enjoy the freedoms that we do today!

And if you read this post before class, it will be a regular Ride, not a Red Line Ride as we are still waiting on the projector to be repaired or replaced. Again, sorry for the inconvenience and thanks for your patience!

Track List - Saturday, July 2, 2011

2011-07-02T05:18:00.000-07:00

1. Last Friday Night (T.G.I.F.)(remix) - Katy Perry
2. Your First Time At The Edge Of Glory (mashup) - We Are The DJs featuring Lady Gaga, Adele, The Script & Kurd Maverick
3. I Want All Girls (Who Run The World)(mashup) - DJ Marc Johnce featuring Beyonce, Christina Aguilera, Madonna, Katy Perry, Kat Graham & Dev & The Cataracts
4. Just A Girl (In The World)(mashup) - DJ MadMixMustang featuring No Doubt & Rihanna
5. Bad Things (Theme From HBO's True Blood)(remix) - Jace Everett
6. Super Bass (remix) - Nicki Minaj
7. Little Bad Girl - David Guetta featuring Taio Cruz & Ludacris
8. DJ Got Us Falling In Love Again Better Off Alone (mashup) - DJ Xtreme featuring Usher, Pitbull & Alice Deejay
9. Give In Easy To Me (mashup) - DJ Amoraboy featuring Michael Jackson & The Commodores
10. Rise Above 1 (From Broadway's Spiderman: Turn Off The Dark) - Reeve Carney featuring Bono & The Edge

Today's class will be a regular Ride!

2011-07-01T09:08:00.000-07:00

For the past week, we have been upgrading and improving the Red Line Ride program (and I was out of town for a few days). Well, the program is now working, but the projector is broken. So, today's class will be a regular Ride. I apologize for the inconvenience. Thank you all so much for your support of the Red Line Ride, the commitment to your workouts and your willingness to learn more about how your body works as it works out!

In good health,

tommy

Track List - Sexy Spin, Thursday, June 30, 2011

2011-06-30T03:33:00.000-07:00

1. Right There - Nicole Scherzinger featuring 50 Cent
2. I Want All The Girls (Who Run The World)(mashup) - DJ Marc Johnce featuring Christina Aguilera, Kat Graham, Beyonce, Madonna, Katy Perry & The Dev featuring The Cataracs
3. I Wanna Go (remix) - Britney Spears
4. Moves Like Lady Jagger (remix) - Maroon 5 featuring Christina Aguilera
5. The Lazy Song (remix) - Bruno Mars
6. Take Over Control - Afrojack featuring Eva Simons
7. Don't Wanna Go Home (remix) - Jason Derulo
8. Twilight Back (mashup) - DJ Pheugoo & Bo The Man featuring 2 Unlimited & Justin Timberlake
9. Best Life I Never Had (mashup) - Mashup-Germany featuring Beyonce, One Republic, John Mayer, Extreme & Savage Garden
10. Give In Easy To Me (mashup) - DJ Amoraboy featuring Michael Jackson & The Commodores

Subs for the Ride with Tommy! this weekend, Friday June 24 - Monday June 27

2011-06-23T14:31:00.000-07:00

Hello everyone!

Here is the list of amazing instructors that will be covering my classes while I am away this weekend.

Friday, June 24th, 9:30am REGULAR Ride - Amy Rollman
Saturday, June 25th, 9:30am Regular Ride - Ryan Taylor
Monday, June 27th, 9:30am REGULAR Ride - Amy Rollman

Please note the the Friday and Monday classes at 9:30am which are scheduled to be Red Line Rides, will only be REGULAR Rides while I am away. The Red Line Ride computer program is in the midst of receiving some major upgrades that will hopefully help the program run even better in the future. So, I apologize for the inconvenience, but thanks so much to all of you for commiting to your workout routines while the program is being upgraded, and for commiting to your rides while I am out of town and taking advantage of these extremely talented, beautiful and fun instructors who will be instructing in my place.

Thanks to all of you and to the awesome instructors who have agreed to help me while I am out of town. I know I am leaving all of you in very capable hands!

Sincerely and in good health,

tommy

Track List - Sexy Spin, Thursday, June 23, 2011

2011-06-23T08:53:00.000-07:00

1. The Edge Of Glory - Lady Gaga
2. Super Bass - Nicki Minaj
3. I Need A Doctor - Dr. Dre featuring Eminem & Skylar Grey
4. Who Says (remix) - Selena Gomez & The Scene
5. We Hold It Dirty Tonight (mashup) - DJ Ryson featuring Enrique Iglesias, Britney Spears, Ke$ha & The Black Eyed Peas
6. I'm Into You - Jennifer Lopez featuring Lil Wayne
7. Last Friday Night (t.g.i.f.) - Katy Perry
8. Higher (remix) - Taio Cruz featuring Kylie Minogue
9. What's My Name (remix) - Rihanna featuring Drake
10. All The Right Releases (mashup) - DJ Dylan Vasey featuring One Republic & Agnes
11. Last Days Of Disco - Robbie Williams

Track List - Wednesday, June 22, 2011

2011-06-22T04:44:00.000-07:00

1. Everything Is Everything - Lauren Hill
2. Get Back - The Beatles
3. Come Together - The Beatles
4. Eleanor Rigby - The Beatles
5. Lola - The Kinks
6. Ojala Que Llueva Cafe - Cafe Tacuba
7. A Freak Like Me Needs Company - Patrick Page/Original Soundtrack of Broadway's Spiderman: Turn Off The Dark
8. 15 Step - Radiohead
9. Dog Days Are Over (remix) - Florence And The Machine
10. California Gurls (remix) - Katy Perry
11. Revolution - The Beatles
12. Candela - Buena Vista Social Club

This morning's track list is mostly made up of request's by Elizabeth as we help her celebrate her birthday today with another Birthday Spin! Happy birthday, Elizabeth!

I also included "A Freak Like Me Needs Company" from the Broadway musical, Spiderman: Turn Off The Dark, because my good friend and former Crunch instructor, Dollar Tan, is in town visiting and joined us for class this morning. Dollar moved to New York when he was cast in Spiderman! Great to see you, Dollar, and once again, congratulations on your success!

Finally, though they were requested by today's birthday girl, I was also happy to play some Latin songs as former Crunch member and Ride with Tommy! regular, Mel, moved to Buenos Aires and is visiting us this morning, too! Great to have you back, Mel!

I will be subbing the 9:30am Ride at Crunch for Guy Tuesday, June 21, 2011!

2011-06-21T04:54:00.001-07:00

In addition to my 7:00am class, I will also be teaching the 9:30am as well. I will be subbing for Guy. Hope to see you at either one (or both)!

Track List - Saturday, June 18, 2011

2011-06-18T11:45:00.000-07:00

1. Beautiful People (remix) - Chris Brown featuring Benny Benassi
2. One More Dance! (mashup) - DJ Robin Skouteris featuring Daft Punk, Madonna & Sean Kingston
3. Where You At (remix) - Jennifer Hudson
4. Give Me Everything (remix) - Pitbull featuring Ne-Yo, Afrojack & Nayer
5. Believe Or Not (mashup) - DJ Robin Skouteris featuring Cher, Katy Perry, Taylor Swift, Bruno Mars, etc.
6. Next To You - Chris Brown featuring Justin Bieber
7. Born To Express Love (mashup) - DJ Robin Skouteris featuring Lady Gaga, Madonna & David Guetta
8. More (remix) - Usher
9. The Missing One (mashup) - DJ Robin Skouteris featuring Everything But The Girl, Radiohead, Faithless, etc.

Track List - Sexy Spin, Thursday, June 16, 2011

2011-06-16T09:55:00.000-07:00

1. Numb Encore (mashup remix) - DJs From Mars featuring Linkin Park & Jay-Z
2. Knock This Way (mashup) - DJs From Mars featuring Amii Stewart & Lady Gaga
3. Waiting For The End (remix) - Linkin Park
4. When I Love You Oughta Know (mashup) - DJ Maya Jackson featuring David Guetta, Justin Timberlake & Alanis Morissette
5. Popalicious (mashup) - DJ Robin Skouteris featuring Pet Shop Boys, Black Eyed Peas, Katy Perry, etc.
6. L.O.V.E. (mashup) - DJ Robin Skouteris featuring Michael Jackson, Akon, Beyonce & Oasis
7. The Enigma Within (mashup) - DJ Robin Skouteris featuring Madonna & Enigma
8. S&M (remix) - Rihanna
9. Till The World Ends - Britney Spears
10. Not Like A Queen (mashup) - DJ Sergio featuring 30 Seconds To Mars & Katy Perry

World Premiere Of Unreleased Music From Upcoming Movie, "Leave It On The Floor"

2011-06-15T21:56:00.000-07:00

This morning's class featured music from the upcoming independent feature, "Leave It On The Floor" written and produced by Ride with Tommy! regular, Glenn Gaylord. Glenn provided 3 tracks to the soundtrack of his movie that will screen this Saturday, June 18th and next Wednesday, June 22nd as part of the LA Film Festival. "Leave It On The Floor" will also screen in next month's Outfest on Saturday, July 16th. Congrats to Glenn for completing the long and exhausting task of realizing your dream on the big screen and thanks so much for allowing the Ride with Tommy! to world premiere some of the music from your movie!

To view the amazing trailer please click:

LEAVE IT ON THE FLOOR Trailer

Track List - Los Angeles Pride Edition, Saturday, June 11, 2011

2011-06-11T12:12:00.000-07:00

1. Freedom 90 - George Michael
2. Pride (A Deeper Love) - C+C Music Factory
3. Glamorous vs. Vogue (remix mashup) - DJ Manny Lehman featuring Fergie & Madonna
4. Proud - Heather Small
5. Firework (remix) - Katy Perry
6. Pride (In The Name Of Love)(remix) - U2
7. I Got My Pride - Barry Harris featuring Pepper Mashay
8. True Colors - Glee Cast
9. For Good - Glee Cast

Track List - Sexy Spin, Thursday, June 9, 2011

2011-06-11T12:07:00.000-07:00

1. Bittersweet Dirt Off Your Shoulder (mashup) - DJ Frosty featuring The Verve & Jay-Z
2. Till The Swan Lose Deep Control (mashup) - DJ Maya Jakobson featuring Britney Spears, Adele, Missy Elliott & Tchaikovsky
3. Show Me In The Deep (mashup) - DJs From Mars featuring Adele & Robyn S
4. Closer To The Edge - 30 Seconds To Mars
5. The Power Of Rolling Along (Til The World Ends)(mashup) - DJ Marc Johnce featuring The Pet Shop Boys, Britney Spears, Adele, The All-American Rejects, The Bloodhound Gang, Rihanna, David Guetta & Huey Lewis & The News
6. Party Rock Anthem - LMFAO
7. Give Me Everything (remix) - Pitbull featuring Ne-Yo, Afrojack & Nayer
8. Dirty Dancer - Enrique Iglesias featuring Usher
9. Alice In Boogie Wonderland (mashup) - DJ MadMixMustang featuring Alice Cooper & Earth, Wind & Fire

Subs for the Ride with Tommy! while Tommy is out of town this weekend, June 2-6, 2011

2011-06-01T13:44:00.000-07:00

Thursday, June 2, 7:00am - Guy B.
Friday, June 3, 9:30am - Kirk Allen*
Saturday, June 4, 9:30am - Kirk Allen**
Monday, June 6, 9:30am - Kirk Allen*

*These classes will not be Red Line Rides as I will be out of town. Regular schedule to resume on Tuesday morning, June 7th.

**Yes, Kirk will be teaching a double at both 8:30 and 9:30am!

Thanks and keep up the good work!

In good health,

tommy

Track List - Extra Special Sexy Spin, Thursday, May 26 & Saturday, May 28, 2011

2011-05-26T03:58:00.000-07:00

1. Party Rock Anthem - LMFAO
2. Light Up The World - Glee Cast
3. Give Me Everything (remix) - Pitbull featuring Ne-Yo, Afrojack & Nayer
4. Rise Above 1 - Reeve Carney featuring Bono & The Edge (from the Broadway Musical Spiderman Turn Off The Dark)
5. The Edge Of Glory - Lady Gaga
6. (It) Feels So Good - Steven Tyler
7. Don't Wanna Go Home - Jason Derulo
8. So Into You (remix) - Jennifer Lopez featuring Lil Wayne
9. Catch A Fire (remix) - John LePage featuring Debby Holiday & LFB
10. For Good - Glee Cast (from the Broadway Musical Wicked)
11. I Love You This Big - Scotty McCreery

Thursday morning's special class was in honor of those who are committing the time and effort to participate in the California AIDS LifeCycle. We don't collect money in class, but please feel free to go to the pages of the riders below to help them raise funds for such an amazing event and the LA & SF Gay & Lesbian Centers!

Jason Walker (www.tofighthiv.org/goto/jasonwalker)
Jes Courter (www.tofighthiv.org/goto/ladyjes)
Steve Hasley (www.tofighthiv.org/goto/stevehasley)
Quincy Burgers (www.tofighthiv.org/goto/qburgers)
Kevin Stricklin (www.tofighthiv.org/goto/kevinstricklin)
Tomas Newsom (www.tofighthiv.org/goto/tomas)
Tim Laurie (www.tofighthiv.org/goto/timlaurie)
Scott Graham (www.tofighthiv.org/goto/scott.graham)
Austin Barker (www.tofighthiv.org/goto/austinbarker)
Brian Worley (www.tofighthiv.org/goto/bworley)
Christian Roedel (www.tofighthiv.org/goto/croedel1010)
Tom DeTrinis (www.tofighthiv.org/goto/detrinis)

And thanks so much to all the people who donated prizes for the drawings at the end of class and for the gift bags. Please be sure to visit the contributors listed below in person or on their websites all highlighted below!

And for all who provided items for the gift bags, thanks:

*Starbucks - be sure to visit the amazing team just downstairs from Crunch for your latte or espresso. Everyone is awesome, helpful, nice and super sexy! Special thanks to Laura for the cool bags that we put fun stuff in!
*Rockstar - their corporate offices are right next door to Crunch, and they are always super helpful and willing to provide us with new and exciting varieties of their energy drinks for our special rides! Special thanks to Chelsea for this morning's flavors (Grape, Orange & Lemonade Recovery, 2X, Energy Cola & Pink)
*Yogurt Stop - a long-time favorite of Ride with Tommy! regulars! Special thanks to Misty for the 10% discount coupons!
*Veggie Grill - another establishment just downstairs from Crunch, the food tastes amazing! Special thanks to Beth for the Free Sweetheart Fries coupon!

And here is the list of amazing prizes awarded at the end of class to those lucky winners whose bike or krank numbers were drawn:

*$300 gift basket of Barney's skin care products (thanks Michael!) + 2 tickets to Life Out Loud Benefitting Lifeworks (thanks Steven!) - Jess!
*$400 gift basket from Just One LA (thanks Randy!) - C.R.!
*$100 gift basket from Just One LA (thanks Randy!) + 2 tickets to Life Out Loud Benefitting Lifeworks (thanks Steven!) - Fabian!
*$200 gift certificate from PNUT Jewelry (thanks Rusty!) + Joey Rubino Sexy...Fit! sports bag & water bottle (thanks Joey!) - Andrew!
*4 VIP tickets to a taping of CONAN (thanks Deb!) + Joey Rubino Sexy...Fit! sports bag & water bottle (thanks Joey!) - Josh!
*Starbucks Coffee & Travel Mug + BodyFactory shake + $10 Veggie Grill gift card (thanks Laura!, Bill! & Kelly!) - Kayla!

Thanks again to everyone who participated in and provided items for this special ride for an amazing time to support such amazing individuals!

Track List - Saturday, May 21, 2011

2011-05-21T04:11:00.000-07:00

1. Boom Boom Heart (Is A Dancer)(mashup) - DJ MadMixMustang featuring Snap, The Black Eyed Peas & Deelight
2. (It) Feels So Good - Steven Tyler
3. The Lazy Song (remix) - Bruno Mars
4. Catch A Fire (remix) - John LePage featuring Debby Holiday & LFB
5. Dirty Dancer - Enrique Iglesias featuring Usher
6. Alice In Boogie Wonderland (mashup) - DJ MadMixMustang featuring Alice Cooper & Earth, Wind & Fire
7. Don't Stop Believing In The Spirit Of Radio (mashup) - DJ MadMixMustang featuring Journey & Rush
8. Till The World Ends (remix) - Britney Spears
9. Rapture (remix) - Iio
10. Until The End Of Time - Justin Timberlake featuring Beyonce
11. 100 Years - Five For Fighting

Track List - Sexy Spin, Thursday, May 19, 2011

2011-05-19T04:54:00.000-07:00

1. Give Me Everything (remix) - Pitbull featuring Ne-Yo, Afrojack & Nayer
2. Bottoms Up - Trey Songz featuring Nicki Minaj
3. Backseat - New Boyz
4. Club Can't Handle Me vs. Where The Streets Have No Name (mashup) - DJs From Mars featuring Flo Rida & U2
5. Don't Stop Believing In Love After Love (mashup) - DJ MadMixMustang featuring Journey & Cher
6. Where Is The Price Tag (mashup) - DJ Brian Cua featuring The Black Eyed Peas & Jesse J
7. I Am Woman - Jordin Sparks
8. Everybody Needs Love (remix) - Jennifer Hudson
9. What A Feeling (remix) - Alex Gaudino featuring Kelly Rowland
10. Pure Imagination - Glee Cast
11. What Kind Of Fool - Glee Cast/The Warblers

Track List - Wednesday, May 18, 2011

2011-05-18T04:14:00.000-07:00

1. Moment 4 Life (remix) - Nicki Minaj
2. Raise Your Glass - Pink
3. Borderline (remix) - Madonna
4. More (remix) - Usher
5. California Gurls - Katy Perry featuring Snoop Dogg
6. You're My Best Friend - Queen
7. Only Girl (In The World)(remix) - Rihanna
8. Just The Way You Are (remix) - Bruno Mars
9. A Little Bit Stronger - Sara Evans
10. Here You Come Again - Dolly Parton

This morning's track list is at the request of our very special birthday girl, Casey! Thanks so much for making the Ride with Tommy! part of your birthday celebration, Casey! Sending you nothing but the best wishes today and everyday!

Track List - Saturday, May 14, 2011

2011-05-14T10:57:00.000-07:00

1. The Edge Of Glory - Lady Gaga
2. Super Bass - Nicki Minaj
3. I Need A Doctor - Dr. Dre featuring Eminem & Skylar Grey
4. Love On The Stereo Floor (mashup) - DJ Ryson featuring Jennifer Lopez, Edward Maya, Pitbull & Vika
5. I'm Into You - Jennifer Lopez featuring Lil Wayne
6. We Hold It Dirty Tonight (mashup) - DJ Ryson featuring Enrique Iglesias, Britney Spears, Ke$ha & The Black Eyed Peas
7. Till The Swan Lose Deep Control (mashup) - DJ Maya Jakobson featuring Britney Spears, Adele, Missy Elliott & Tchaikovsky
8. The Power Of Rolling Along (Till The World Ends)(mashup) - DJ Marc Johnce featuring The Pet Shop Boys, Britney Spears, Adele, The All-American Rejects, The Bloodhound Gang, Rihanna, David Guetta & Huey Lewis & The News
9. Show Me In The Deep (mashup) - DJs From Mars featuring Adele & Robyn S.
10. Closer To The Edge - 30 Seconds To Mars
11. I Just Came To Say Hello (mashup) - Mashup-Germany featuring Katy Perry, Coldplay, Michael Jackson, Snow Patrol, Ke$ha, etc.

Track List - Sexy Spin, Thursday, May 12, 2011

2011-05-14T10:54:00.000-07:00

1. The Edge Of Glory - Lady Gaga
2. Super Bass - Nicki Minaj
3. I Need A Doctor - Dr. Dre featuring Eminem & Skylar Grey
4. Who Says (remix) - Selena Gomez & The Scene
5. We Hold It Dirty Tonight (mashup) - DJ Ryson featuring Enrique Iglesias, Britney Spears, Ke$ha & The Black Eyed Peas
6. I'm Into You - Jennifer Lopez featuring Lil Wayne
7. Mas (remix) - Ricky Martin
8. Where Dem Girls At - David Guetta featuring Flo Rida & Nicki Minaj
9. Love On The Stereo Floor (mashup) - DJ Ryson featuring Jennifer Lopez, Edward Maya, Pitbull & Vika
10. California King Bed - Rihanna
11. What Kind Of Fool - Glee Cast/The Warblers

Track List - Saturday, May 7, 2011

2011-05-07T22:43:00.000-07:00

1. Together Undone (mashup) - DJ Clive$ter featuring The Beatles, Duran Duran, Erik B. & Rakim
2. California King Bed (remix) - Rihanna
3. The Power Of Rolling Along (Till The World Ends)(mashup) - DJ Marc Johnce featuring The Pet Shop Boys, Britney Spears, Adele, The All-American Rejects, The Bloodhound Gang, Rihanna, David Guetta & Huey Lewis & The News
4. Bittersweet Dirt Off Your Shoulder (mashup) - DJ Frosty featuring The Verve & Jay-Z
5. Brick Halo (mashup) - DJ Schmolli featuring Beyonce & Paramore
6. Till The Swan Lose Deep Control (mashup) - DJ Maya Jakobson featuring Britney Spears, Adele, Missy Elliott & Tchaikovsky
7. Smells Like S&M (mashup) - Daft Beatles featuring Rihanna & Nirvana
8. Show Me In The Deep (mashup) - DJs From Mars featuring Adele & Robyn S
9. Closer To The Edge - 30 Seconds To Mars
10. I Just Came To Say Hello (mashup) - Mashup-Germany featuring Katy Perry, Coldplay, Michael Jackson, Snow Patrol, Ke$ha, etc.
11. Hey Jude, I'll Be There (mashup) - Mashup-Germany featuring The Beatles, The Jackson Five, Green Day & Avril Lavigne

Track List - Friday, May 6, 2011

2011-05-06T05:07:00.000-07:00

1. I Gotta Feeling - The Black Eyed Peas
2. Like A G6 - Far East Movement
3. S&M - Rihanna
4. 1972 - The Smashing Pumpkins
5. When I Love You Oughta Know (mashup) - DJ Maya Jakobson featuring David Guetta, Justin Timberlake & Alanis Morissette
6. Dollhouse (remix) - Priscilla Renea
7. I Love Rock & Roll (remix) - Joan Jett
8. Hold It Against Me (remix) - Britney Spears
9. Love Train (remix) - IDMC Gospel Choir
10. Proud Mary - Tina Turner
11. I'm Leavin' - Nadeya Ward
12. Not Like A Queen (mashup) - DJ Sergio featuring Katy Perry & 30 Seconds To Mars

This morning's special track list is in honor of Nadeya's birthday. Thanks for wanting to Ride with Tommy! to help celebrate your special day. Now go out and make it an awesome one!

Track List - Sexy Spin, Thursday, May 5, 2011

2011-05-05T05:36:00.000-07:00

Thanks to Nick for asking me to sub his 7:00am class on Monday, May 2, 2011!

2011-05-02T02:27:00.000-07:00